The Science of Dieting
A diet designed by you, for you. No more fads, no more gimmicks.
The Science of Dieting was born out of the findings of The Paper Database and contains key findings and actionable takeaways from it, including the 5 Universal Laws of Weight Loss and The Nutrition Obstacle Meter.
Core Programs
- 15 Key Insights - What 5000+ scientific papers tell us about weight loss
- The 5 Universal Rules - The five rules that every successful diet follows
- The Obstacle Meter - Identify and overcome your personal barriers to healthy eating
- Purchase - Our weight loss programs
Resources
- Articles - In-depth articles on diet science
- Recipes - Healthy meal ideas
- Handouts - Downloadable resources
- FAQ - Frequently asked questions
- Money-Back Guarantee - Our confidence in results
About
- Our Story - How this project came to be