Handouts

Printable guides and resources for your weight loss journey

The following is a list of handouts that I hope you find helpful. If you have an idea for a handout that is not found below, please contact us.

  1. The Science of Dieting’s Weight Loss Program Overview

  2. Meal Options for the First 4 - 8 Weeks (Phase I)

  3. Snack Examples for Phase I & II

  4. Weekly Meal Plan Example (Phase I)

  5. Weekly Meal Plan Example (Phase I) Template

  6. Food and Ingredient Substitutions to Reduce Calories

  7. Healthy Snacks to Keep on Hand

  8. Snack Substitution List

  9. The Science of Dieting’s Weight Loss Program Overview

  10. Meal Options Master Sheet

  11. Snack Examples for Phase I & II

  12. Suggested Number of Meal Types Planned each Week (Phase II)

  13. Weekly Meal Plan Example (Phase II)

  14. Food and Ingredient Substitutions to Reduce Calories

  15. Food and Ingredient Substitutions to Improve Health

  16. Healthy Snacks to Keep on Hand

  17. Snack Substitution List

Please note, if printing handouts, “scale to fit to paper” may need to be selected for the handout to print properly (margins may be cut off otherwise). If you would like help with printing please contact us.