/reboot/ Recent content in Lifestyle Reboot on The Science of Dieting Hugo -- gohugo.io en-us /reboot/15-week-program-overview/ Mon, 01 Jan 0001 00:00:00 +0000 /reboot/15-week-program-overview/ Lifestyle Reboot is a 15-week, interactive, scientifically driven weight loss program designed for people who want to lose at least 50 pounds and is built around the three pillars of weight loss Diet Exercise Mindset Of these three pillars, diet is BY FAR the most important for weight loss; however, you will never lose weight AND keep it off without a solid exercise program and mindset training. This is why working on all three pillars at one time is so important for you to succeed. /reboot/15-week-program-explained/ Mon, 01 Jan 0001 00:00:00 +0000 /reboot/15-week-program-explained/ Lifestyle Reboot is a 15-week interactive online course designed to help you streamline, automate, and systemize your daily food decisions to help you lose weight and keep it off forever. Here we would like to give you an overview of some of what is included in our program. The 15-week weight loss program is divided into two phases. The first phase (Phase I) lasts four to eight weeks (depending on how much weight you have to lose and your ability to tolerate a low-calorie diet) and is the major weight loss phase of the program. /reboot/about/ Mon, 01 Jan 0001 00:00:00 +0000 /reboot/about/ Hello, my name is Todd Weber, PhD, and I am the founder of The Science of Dieting. I teamed up with Geof Shuford of Phoenix Fitness to create our Lifestyle Reboot program. I would like to tell you a little bit about myself and how Geof and I started our program together (to learn more about Geof, please check out his website). At my core, the forces leading me to this point are a deep passion for exercise, nutrition, metabolism, and weight management, a hunger for the truth, and a desire to help people. /reboot/benefits-beyond-weight-loss/ Mon, 01 Jan 0001 00:00:00 +0000 /reboot/benefits-beyond-weight-loss/ We guarantee that you will lose at least 10% of your body weight after one year or you’ll get your money back. But there’s more than just weight loss that you will get out of our program. Weight loss programs and diets focus on the final outcome (pounds lost) but spend much less time focusing on the process (journey) of getting there. Focusing on weight loss (final outcome) makes sense. /reboot/blog-pod/ Mon, 01 Jan 0001 00:00:00 +0000 /reboot/blog-pod/ We’ve partnered with Geof Shuford, MS , of Phoenix Fitness to create our Lifestyle Reboot weight loss program. Check out our website and blog at Lifestyle Reboot by clicking on the icon below. We also have a podcast, This May Help You?. Check out our website or find us on your favorite podcast host! /reboot/contact/ Mon, 01 Jan 0001 00:00:00 +0000 /reboot/contact/ Got a question, want to know more, or just want to chat? We’d be happy to chat, text, or meet up. Coffee is on us. Phone: 720-296-2804 Email: geofshuford@gmail.com Address: 2757 W 8th Ave, Denver, CO 80204 Hours Day Hours Sunday Closed Monday – Thursday 7AM – 7PM Friday 9AM – 5PM Saturday 8AM – 12PM /reboot/diet/ Mon, 01 Jan 0001 00:00:00 +0000 /reboot/diet/ The following is a list of some of the topics that we will be covering in our 15-week Lifestyle Reboot class. There are thousands of topics we could cover but we’ve made our very best effort to focus on providing you only the most relevant, practical, and applicable topics to help you lose weight and keep it off forever! Nutrition is Not Transactional: Why You are the Only One Who Can Fix Your Diet You can’t pay someone to fix your diet and make your problem go away. /reboot/blog/losing-weight-takes-hard-work/ Mon, 01 Jan 0001 00:00:00 +0000 /reboot/blog/losing-weight-takes-hard-work/ Life is complex. Life is messy. Simple tips, tricks, and hacks are no match for it. Yet, this is what fad diets try to offer. To lose weight and keep it off we need to develop and build a deep understanding of your diet and your life, we must practice the fundamentals of meal planning, grocery shopping, and cooking, identify our obstacles to weight loss and find ways around them, prepare ourselves for tempting food/drink situations, and develop a flexible, resilient mindset. /reboot/money-back-guarantee/ Mon, 01 Jan 0001 00:00:00 +0000 /reboot/money-back-guarantee/ Weight loss diets and programs promise amazing results. But if you don’t lose weight, it’s implied that it’s your fault. The diet worked for other people, why didn’t it work for you? You must have done something wrong. They take no responsibility for your failure. We Want to Change That! At Lifestyle Reboot (and/orThe Science of Dieting), we’re willing to put some skin in the game. As many lawyers are fond of saying, “We don’t get paid until you get paid”. /reboot/purchase/ Mon, 01 Jan 0001 00:00:00 +0000 /reboot/purchase/ The Science of Dieting Nutrition $ 4500 00 One Year __ 15 Week Science of Dieting Weight Loss Program __ One on One Weekly Nutrition Sessions/Check Ins __ Help Identifying Diet Obstacles and Conquering Them __ Recipes for Weight Loss __ Learn How to Systematically Meal Plan and Grocery Shop __ Situational Preparedness for Eating Occasions __ Weekly Nutrition Education __ Weekly Exercises to Apply What You’ve Learned __ Unlimited Email and Text Support /reboot/blog/the-problem-with-fad-diet-professionals/ Mon, 01 Jan 0001 00:00:00 +0000 /reboot/blog/the-problem-with-fad-diet-professionals/ The wellness industry tells you what you want to hear, not what you need to hear. You want to hear that losing weight is fast and easy, that by following a few simple rules you won’t be hungry, you’ll be able to eat the foods you love, and lose a bunch of weight. You’re also told that you should try such and such a diet because it is the “best” diet out there and far superior to the others you have tried in the past. /reboot/who-its-for/ Mon, 01 Jan 0001 00:00:00 +0000 /reboot/who-its-for/ There are hundreds and probably even thousands of diets to choose from but they all fit into one of eight categories. The following eight tables contain diets that have been scientifically studied for weight loss (there are many, many more that don’t have the scientific merit to be studied). The scientific community has been studying the effects of different diet types on weight loss since at least the 1950s. Scientists have studied every variation and combination possible, yet fad diet evangelists continue telling you that a “new” or “revolutionary” diet type has been “discovered” that will change your life, when in reality, any diet type you see now is simply some previously failed diet type that they have recycled, repurposed or rebranded. /reboot/blog/why-fad-diets-fail/ Mon, 01 Jan 0001 00:00:00 +0000 /reboot/blog/why-fad-diets-fail/ If you’re like most people who want to lose weight, you want to lose it fast, eat the foods you like, and do it all with minimal effort. There are hundreds and probably even thousands of diets that check these boxes and millions of health professionals, marketers, and entrepreneurs willing to create and sell these products to you. But the problem with fad diets is that although they may work in the short-term (weeks to months), they almost never work in the long term (months to years).