Lifestyle Reboot
A weight loss program built around diet, exercise, and mindset — a collaboration between Todd Weber, PhD and Geof Shuford.
Lifestyle Reboot is a 15-week, scientifically-driven weight loss program designed for people who want to lose at least 50 pounds. It is a collaboration between Todd Weber, PhD (The Science of Dieting) and Geof Shuford (Phoenix Fitness) and is built around the three pillars of weight loss: diet, exercise, and mindset.
If you have tried every diet and nothing seems to work — you are exactly the person this program is designed for.
Program
- Who Is It For? — Why we built this for people with 50+ pounds to lose
- 15-Week Program Overview — How the program is structured
- 15-Week Program: Detailed Walkthrough — Week-by-week explanation
- Benefits Beyond Weight Loss — What you gain even if the scale doesn’t move
- Money-Back Guarantee — If you don’t lose 10% of your body weight in a year, we refund you
- Purchase — Pricing and how to sign up
The Three Pillars
- Diet — The most important factor for weight loss; covers the 15-week curriculum
- Exercise — (curriculum outline; content in progress)
- Mindset — (curriculum outline; content in progress)
From the blog
- Losing Weight Takes Hard Work — There are no shortcuts to sustainable weight loss
- The Problem With Fad Diet Professionals — Why specializing in a single diet philosophy is a red flag
- Why Fad Diets Fail — The structural reasons fad diets fall apart for most people
- This May Help You? — Podcast announcement (Geof Shuford / Phoenix Fitness partnership)