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Activity Trackers (RCT)
| Reference | Title | Journal | |
|---|
| Jakicic, JM (2016) | Effect of a wearable technology combined with a lifestyle intervention on long-term weight loss:… | JAMA | Full |
Alcohol (Obs)
| Reference | Title | Journal | |
|---|
| Karfopoulou, E (2016) | Dietary patterns in weight loss maintenance: results from the MedWeight study | Eur J Nutr | Abs |
Artificial Sweeteners (Obs)
| Reference | Title | Journal | |
|---|
| Phelan, S (2009) | Use of artificial sweeteners and fat-modified foods in weight loss maintainers and always-normal… | Int J Obes | Full |
Autonomous Motivation (Obs)
| Reference | Title | Journal | |
|---|
| Elfhag & Rossner (2005) | Who succeeds in maintaining weight loss? A conceptual review of factors associated with weight lo… | Obesity Rev | Abs |
| Williams, GC (1996) | Motivational predictors of weight loss and weight-loss maintenance | J Personal Soc Psychol | Abs |
| West, DS (2011) | A motivation-focused weight loss maintenance program is an effective alternative to a skill-based… | Int J Obes | Full |
Bariatric Surgery vs Non-Surgical Methods of Weight Loss
| Reference | Title | Journal | |
|---|
| Bond, DS (2009) | Weight-loss maintenance in successful weight losers: surgical vs non-surgical methods | Int J Obes | Full |
| Klem, ML (2000) | A case-control study of successful maintenance of a substantial weight loss: individuals who lost… | Int J Obes | Full |
| Chaston, TB (2007) | Changes in fat-free mass during significant weight loss: a systematic review | Int J Obes | Full |
| Gloy, VL (2013) | Bariatric surgery versus non-surgical treatment for obesity: a systematic review and meta-analysi… | BMJ | Full |
| Martins, C (2010) | Bariatric surgery versus lifestyle interventions for morbid obesity - changes in body weight, ris… | Obes Surg | Abs |
Barriers to Weight Loss Maintenance (Obs)
| Reference | Title | Journal | |
|---|
| Andajani-Sutjahjo, S (2004) | Perceived personal, social and environmental barriers to weight maintenance among young women: a… | INBNPA | Full |
| Metzgar, CJ (2015) | Facilitators and barriers to weight loss and weight loss maintenance: a qualitative exploration | J Hum Nutr Dietet | Full |
| Kruger, J (2006) | Dietary and physical activity behaviors among adults successful at weight loss maintenance | IJBNPA | Full |
Behaviors & Associations with Weight Maintenance
| Reference | Title | Journal | |
|---|
| Anderson, JW (1999) | Long-term weight maintenance after an intensive weight-loss program | Am J Coll Nutr | Abs |
| Anderson, JW (2001) | Long-term weight-loss maintenance: a meta-analysis of US studies | Am J Clin Nutr | Full |
| Barte, JC (2010) | Maintenance of weight loss after lifestyle interventions for overweight and obesity, a systematic… | Obes Rev | Abs |
| Carels, RA (2008) | Taking control of your personal eating and exercise environment: a weight maintenance program | Eat Behav | Abs |
| Cleanthous, X (2007) | Weight loss maintenance in women 3 years after following a 12-week structured weight loss program | Obesity Res Clin Pract | Abs |
| Crawford, D (2000) | Can anyone successfully control their weight? Findings of a three year community-based study of m… | Int J Obes Relat Metab Disord | Full |
| de Zwaan, M (2008) | Weight loss maintenance in a population-based sample of German adults | Obesity | Full |
| Dombrowski, SU (2014) | Long-term maintenance of weight loss with non-surgical interventions in obese adults: systematic… | BMJ | Full |
| Elfhag & Rossner (2005) | Who succeeds in maintaining weight loss? A conceptual review of factors associated with weight lo… | Obesity Rev | Abs |
| Hall & Kahan (2018) | Maintenance of lost weight and long-term management of obesity | Med Clin North Am | Full |
| Karhunen, L (2012) | Psychobehavioural factors are more strongly associated with successful weight management than pre… | J Obes | Full |
| Klem, ML (1997) | A descriptive study of individuals successful at long-term maintenance of substantial weight loss | AJCN | Full |
| Kraschnewski, JL (2010) | Long-term weight loss maintenance in the United States | Int J Obes | Full |
| McGuire, MT (1999) | The behavioral characteristics of individuals who lose weight unintentionally | Obes Res | Full |
| Ogden, J (2000) | The correlates of long-term weight loss: a group comparison study of obesity | Int J Obes Relat Metab Disord | Full |
| Soleymani, T (2015) | Weight maintenance: challenges, tools and strategies for primary care physicians | Obesity Reviews | Full |
| Teixeira, PJ (2010) | Mediators of weight loss and weight loss maintenance in middle-aged women | Obesity | Full |
| Vogels, N (2005) | Predictors of long-term weight maintenance | Obes Res | Full |
| Wing & Hill (2001) | Successful weight loss maintenance | Annu Rev Nutr | Abs |
| Wing & Phelan (2005) | Long-term weight loss maintenance | AJCN | Full |
Breakfast Consumption (Obs)
| Reference | Title | Journal | |
|---|
| Barnes & Kimbro (2012) | Descriptive study of educated African American women successful at weight-loss maintenance throug… | J Gen Intern Med | Full |
| Brikou, D (2016) | Breakfast consumption and weight-loss maintenance: results from the MedWeight study | Br J Nutr | Full |
| Elfhag & Rossner (2005) | Who succeeds in maintaining weight loss? A conceptual review of factors associated with weight lo… | Obesity Rev | Abs |
| Santos, I (2017) | Weight control behaviors of highly successful weight loss maintainers: the Portuguese Weight Cont… | J Behav Med | Abs |
| Wyatt, HR (2002) | Long-term weight loss and breakfast in subjects in the National Weight Control Registry | Obes Res | Full |
Caffeine (Obs)
| Reference | Title | Journal | |
|---|
| Icken, D (2016) | Caffeine intake is related to successful weight loss maintenance | Eur J Clin Nutr | Full |
Caffeine (RCT)
| Reference | Title | Journal | |
|---|
| Hursel, R (2009) | The effects of green tea on weight loss and weight maintenance: a meta-analysis | Int J Obes | Full |
| Westerterp-Plantenga, MS (2005) | Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea sup… | Obesity | Full |
Capacity to Handle Cravings (Obs)
| Reference | Title | Journal | |
|---|
| Elfhag & Rossner (2005) | Who succeeds in maintaining weight loss? A conceptual review of factors associated with weight lo… | Obesity Rev | Abs |
| Phelan, S (2020) | Behavioral and psychological strategies of long-term weight loss maintainers in a widely availabl… | Obesity | Full |
Carbohydrate (Obs)
| Reference | Title | Journal | |
|---|
| Karfopoulou, E (2016) | Dietary patterns in weight loss maintenance: results from the MedWeight study | Eur J Nutr | Abs |
| Santos, I (2017) | Weight control behaviors of highly successful weight loss maintainers: the Portuguese Weight Cont… | J Behav Med | Abs |
Characteristics of Weight Loss Maintainers into Subgroups
| Reference | Title | Journal | |
|---|
| Ogden, LG (2012) | Cluster analysis of the National Weight Control Registry to identify distinct subgroups maintaini… | Obesity | Full |
Comfort Eating
| Reference | Title | Journal | |
|---|
| Christensen, BJ (2017) | Instrumentalization of eating improves weight loss maintenance in obesity | Obes Facts | Full |
Comprehensive Review of Weight Maintenance
| Reference | Title | Journal | |
|---|
| Hall & Kahan (2018) | Maintenance of lost weight and long-term management of obesity | Med Clin North Am | Full |
Conjugated Linoleic Acid (RCT)
| Reference | Title | Journal | |
|---|
| Kamphuis, MM (2003) | Effect of conjugated linoleic acid supplementation after weight loss on appetite and food intake… | Eur J Clin Nutr | Full |
| Larsen, TM (2006) | Conjugated linoleic acid supplementation for 1 y does not prevent weight or body fat regain | Am J Clin Nutr | Full |
Cooking Course (RCT)
| Reference | Title | Journal | |
|---|
| Sorensen, LB (2011) | Weight maintenance through behaviour modification: with a cooking course or neurolinguistic progr… | Can J Dietetic Prac Res | Abs |
Coping Capacity (Obs)
| Reference | Title | Journal | |
|---|
| Elfhag & Rossner (2005) | Who succeeds in maintaining weight loss? A conceptual review of factors associated with weight lo… | Obesity Rev | Abs |
| Phelan, S (2020) | Behavioral and psychological strategies of long-term weight loss maintainers in a widely availabl… | Obesity | Full |
Counting Calories (Obs)
| Reference | Title | Journal | |
|---|
| Kruger, J (2006) | Dietary and physical activity behaviors among adults successful at weight loss maintenance | IJBNPA | Full |
Depressive Symptoms (Obs)
| Reference | Title | Journal | |
|---|
| Wing, RR (2008) | Maintaining large weight losses: the role of behavioral and psychological factors | J Consult Clin Psychol | Full |
Diabetes Prevention Program (RCT)
| Reference | Title | Journal | |
|---|
| Ing, CT (2018) | Comparing weight loss-maintenance outcomes of a worksite-based lifestyle program via DVD and face… | Health Educ Behav | Full |
Diet Soda Beverages (RCT)
| Reference | Title | Journal | |
|---|
| Madjd, A (2018) | Effects of replacing diet beverages with water on weight loss and weight maintenance: 18-month fo… | Int J Obes | Abs |
Diet vs Diet and Exercise (RCT)
| Reference | Title | Journal | |
|---|
| Curioni & Lourenco (2005) | Long-term weight loss after diet and exercise: A systematic review | Int J Obes | Full |
| Washburn, RA (2014) | Does the method of weight loss effect long-term changes in weight, body composition or chronic di… | PLoS ONE | Full |
| Wu, T (2009) | Long-term effectiveness of diet-plus-exercise interventions vs. diet-only interventions for weigh… | Obes Rev | Full |
Dietary Restraint (Obs)
| Reference | Title | Journal | |
|---|
| Neumann, M (2018) | Features and trajectories of eating behavior in weight-loss maintenance: results from the German… | Obesity | Abs |
| Neve, MJ (2012) | Behavioural factors related with successful weight loss 15 months post-enrolment in a commercial… | Public Health Nutr | Full |
| Thomas, JG (2014) | Weight-loss maintenance for 10 years in the National Weight Control Registry | Am J Prev Med | Abs |
Dietary Supplements (Obs)
| Reference | Title | Journal | |
|---|
| Kruger, J (2006) | Dietary and physical activity behaviors among adults successful at weight loss maintenance | IJBNPA | Full |
Disinhibition - After Weight Loss - during Weight Maintenance (Obs)
| Reference | Title | Journal | |
|---|
| Bryant, EJ (2007) | Disinhibition: its effects on appetite and weight regulation | Obes Rev | Abs |
| JaKa, MM (2015) | Mediation of weight loss and weight loss maintenance through dietary disinhibition and restraint | J Obes Weight Loss Ther | Full |
| Niemeier, HM (2007) | Internal disinhibition predicts weight regain following weight loss and weight loss maintenance | Obesity | Full |
| Thomas, JG (2014) | Weight-loss maintenance for 10 years in the National Weight Control Registry | Am J Prev Med | Abs |
| Wing, RR (2008) | Maintaining large weight losses: the role of behavioral and psychological factors | J Consult Clin Psychol | Full |
Does Weight Loss Maintenance Get Easier over Time (Obs)
| Reference | Title | Journal | |
|---|
| Karhunen, L (2012) | Psychobehavioural factors are more strongly associated with successful weight management than pre… | J Obes | Full |
| Klem, ML (1999) | Does weight loss maintenance become easier over time? | Obes Res | Full |
| Klem, ML (1997) | A descriptive study of individuals successful at long-term maintenance of substantial weight loss | Am J Clin Nutr | Full |
Does the Method used to Lose Weight Affect Weight Loss Maintenance (Obs)
| Reference | Title | Journal | |
|---|
| McGuire, MT (1998) | Long-term maintenance of weight loss: do people who lose weight through various weight loss metho… | Int J Obes | Full |
Eating Frequency (Obs)
| Reference | Title | Journal | |
|---|
| Bachman, JL (2011) | Eating frequency is higher in weight loss maintainers and normal-weight individuals than in overw… | J Am Diet Assoc | Full |
Eating Rate (Obs)
| Reference | Title | Journal | |
|---|
| Karfopoulou, E (2016) | Dietary patterns in weight loss maintenance: results from the MedWeight study | Eur J Nutr | Abs |
Emotional Eating (Obs)
| Reference | Title | Journal | |
|---|
| Neve, MJ (2012) | Behavioural factors related with successful weight loss 15 months post-enrolment in a commercial… | Public Health Nutr | Full |
| Neumann, M (2018) | Features and trajectories of eating behavior in weight-loss maintenance: results from the German… | Obesity | Abs |
Energy Density (Obs)
| Reference | Title | Journal | |
|---|
| Raynor, HA (2011) | Dietary energy density and successful weight loss maintenance | Eating Behav | Full |
Energy Intake (Obs)
| Reference | Title | Journal | |
|---|
| Karfopoulou, E (2016) | Dietary patterns in weight loss maintenance: results from the MedWeight study | Eur J Nutr | Abs |
Extended Care (RCT)
| Reference | Title | Journal | |
|---|
| Middleton, KM (2012) | The impact of extended care on the long-term maintenance of weight loss: A systematic review and… | Obes Rev | Abs |
| Perri, MG (1986) | Enhancing the efficacy of behavior therapy for obesity: effects of aerobic exercise and a multico… | J Consult Clin Pyschol | Abs |
| Perri, MG (1988) | Effects of four maintenance programs on the long-term management of obesity | J Consulting Clin Psych | Abs |
External Eating (Obs)
| Reference | Title | Journal | |
|---|
| Neumann, M (2018) | Features and trajectories of eating behavior in weight-loss maintenance: results from the German… | Obesity | Abs |
Fast Food (Obs)
| Reference | Title | Journal | |
|---|
| Barnes & Kimbro (2012) | Descriptive study of educated African American women successful at weight-loss maintenance throug… | J Gen Intern Med | Full |
Fat Intake (Obs)
| Reference | Title | Journal | |
|---|
| Barnes & Kimbro (2012) | Descriptive study of educated African American women successful at weight-loss maintenance throug… | J Gen Intern Med | Full |
| Karfopoulou, E (2016) | Dietary patterns in weight loss maintenance: results from the MedWeight study | Eur J Nutr | Abs |
| Phelan, S (2006) | Are the eating and exercise habits of successful weight losers changing? | Obesity | Full |
| Phelan, S (2009) | Use of artificial sweeteners and fat-modified foods in weight loss maintainers and always-normal… | Int J Obes | Full |
| Thomas, JG (2014) | Weight-loss maintenance for 10 years in the National Weight Control Registry | Am J Prev Med | Abs |
| Wing & Hill (2001) | Successful weight loss maintenance | Annu Rev Nutr | Abs |
Fiber (RCT)
| Reference | Title | Journal | |
|---|
| Andersen, SV (2020) | No effects on appetite or body weight in weight-reduced individuals of foods containing component… | Obes Med | Abs |
| Hansen, TT (2019) | Is reduction in appetite beneficial for body weight management in the context of overweight and o… | J Nutr Sci | Full |
Financial Incentives (RCT)
| Reference | Title | Journal | |
|---|
| Kramer, FM (1986) | Maintenance of successful weight loss over 1 year: Effects of financial contracts for weight main… | Behavior Therapy | Abs |
| Leahey, TM (2016) | A randomized controlled trial testing an internet delivered cost-benefit approach to weight loss… | Prev Med | Full |
Flexible Control over Eating (Obs)
| Reference | Title | Journal | |
|---|
| Elfhag & Rossner (2005) | Who succeeds in maintaining weight loss? A conceptual review of factors associated with weight lo… | Obesity Rev | Abs |
| Karhunen, L (2012) | Psychobehavioural factors are more strongly associated with successful weight management than pre… | J Obes | Full |
Food Groups - Variety (Obs)
| Reference | Title | Journal | |
|---|
| Raynor, HA (2006) | Amount of food group variety consumed in the diet and long-term weight loss maintenance | Obesity Res | Full |
Food Provision (RCT)
| Reference | Title | Journal | |
|---|
| Wing, RR (1996) | Effect of frequent phone contacts and optional food provision on maintenance of weight loss | Ann Behav Med | Full |
Food Reward (Obs)
| Reference | Title | Journal | |
|---|
| Christensen, BJ (2017) | Instrumentalization of eating improves weight loss maintenance in obesity | Obes Facts | Full |
Fruit Intake (Obs)
| Reference | Title | Journal | |
|---|
| Karfopoulou, E (2016) | Dietary patterns in weight loss maintenance: results from the MedWeight study | Eur J Nutr | Abs |
Goal Setting (Obs)
| Reference | Title | Journal | |
|---|
| Santos, I (2017) | Weight control behaviors of highly successful weight loss maintainers: the Portuguese Weight Cont… | J Behav Med | Abs |
Green Tea (RCT)
| Reference | Title | Journal | |
|---|
| Hursel, R (2009) | The effects of green tea on weight loss and weight maintenance: a meta-analysis | Int J Obes | Full |
| Jurgens, TM (2012) | Green tea for weight loss and weight maintenance in overweight or obese adults (Review) | Cochrane Data | Abs |
| Westerterp-Plantenga, MS (2005) | Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea sup… | Obesity | Full |
Healthy Foods at Home (Obs)
| Reference | Title | Journal | |
|---|
| Santos, I (2017) | Weight control behaviors of highly successful weight loss maintainers: the Portuguese Weight Cont… | J Behav Med | Abs |
Healthy Habit Strength (Obs)
| Reference | Title | Journal | |
|---|
| Christensen, BJ (2017) | Instrumentalization of eating improves weight loss maintenance in obesity | Obes Facts | Full |
| Phelan, S (2020) | Behavioral and psychological strategies of long-term weight loss maintainers in a widely availabl… | Obesity | Full |
High Glycemic (RCT)
| Reference | Title | Journal | |
|---|
| Ebbeling, CB (2012) | Effects of dietary composition on energy expenditure during weight-loss maintenance | JAMA | Full |
| Larsen, TM (2010) | Diets with high or low protein content and glycemic index for weight-loss maintenance | NEJM | Full |
High Protein (Obs)
| Reference | Title | Journal | |
|---|
| Santos, I (2017) | Weight control behaviors of highly successful weight loss maintainers: the Portuguese Weight Cont… | J Behav Med | Abs |
High Protein (RCT)
| Reference | Title | Journal | |
|---|
| Andersen, SV (2020) | No effects on appetite or body weight in weight-reduced individuals of foods containing component… | Obes Med | Abs |
| Claessens, M (2009) | The effect of a low-fat, high-protein or high-carbohydrate ad libitum diet on weight loss mainten… | Int J Obes | Full |
| Larsen, TM (2010) | Diets with high or low protein content and glycemic index for weight-loss maintenance | NEJM | Full |
| Lejeune, MP (2005) | Additional protein intake limits weight regain after weight loss in humans | Br J Nutr | Full |
| Soenen & Westerterp-P (2010) | Changes in body fat percentage during body weight stable conditions of increased daily protein in… | Physiol Behav | Abs |
High Satiety (Obs)
| Reference | Title | Journal | |
|---|
| Karhunen, L (2012) | Psychobehavioural factors are more strongly associated with successful weight management than pre… | J Obes | Full |
High Satiety (RCT)
| Reference | Title | Journal | |
|---|
| Andersen, SV (2020) | No effects on appetite or body weight in weight-reduced individuals of foods containing component… | Obes Med | Abs |
| Karhunen, L (2012) | Psychobehavioural factors are more strongly associated with successful weight management than pre… | J Obes | Full |
High Unsaturated Fat (RCT)
| Reference | Title | Journal | |
|---|
| Dale, KS (2009) | Determining optimal approaches for weight maintenance: a randomized controlled trial | CMAJ | Full |
| Sloth, B (2009) | The effect of a high-MUFA, low-glycemic index diet and a low-fat diet on appetite and glucose met… | Br J Nutr | Full |
Holiday Eating (Obs)
| Reference | Title | Journal | |
|---|
| Jorge, R (2019) | Does diet strictness level during weekends and holiday periods influence 1-year follow-up weight… | Nutr J | Full |
| Phelan, S (2008) | Holiday weight management by successful weight losers and normal weight individuals | J Consult Clin Pysch | Full |
Hunger - After Weight Loss - Long-Term
| Reference | Title | Journal | |
|---|
| Nymo, S (2018) | Investigation of the long-term sustainability of changes in appetite after weight loss | Int J Obes | Full |
| Polidori, D (2016) | How strongly does appetite counter weight loss? Quantification of the feedback control of human e… | Obesity | Full |
| Wing, RR (2008) | Maintaining large weight losses: the role of behavioral and psychological factors | J Consult Clin Psychol | Full |
Insulin (Obs)
| Reference | Title | Journal | |
|---|
| Yost, TJ (1995) | Weight regain following sustained weight reduction is predicted by relative insulin sensitivity | Obes Res | Full |
Life Events (i.e. medical triggers, illness, milestones)
| Reference | Title | Journal | |
|---|
| Gavin, KL (2019) | Life events, physical activity, and weight loss maintenance: decomposing mediating and moderating… | J Phys Act Health | Full |
| Klem, ML (1997) | A descriptive study of individuals successful at long-term maintenance of substantial weight loss | Am J Clin Nutr | Full |
Low Carbohydrate (Obs)
| Reference | Title | Journal | |
|---|
| Phelan, S (2007) | Three-year weight change in successful weight losers who lost weight on a low-carbohydrate diet | Obesity | Full |
| Phelan, S (2006) | Are the eating and exercise habits of successful weight losers changing? | Obesity | Full |
Low Carbohydrate (RCT)
| Reference | Title | Journal | |
|---|
| Ebbeling, CB (2012) | Effects of dietary composition on energy expenditure during weight-loss maintenance | JAMA | Full |
Low Fat (Obs)
| Reference | Title | Journal | |
|---|
| Elfhag & Rossner (2005) | Who succeeds in maintaining weight loss? A conceptual review of factors associated with weight lo… | Obesity Rev | Abs |
| Leser, MS (2002) | A low-fat intake and greater activity level are associated with lower weight regain 3 years after… | J Am Diet Assoc | Abs |
| McGuire, MT (1999) | Behavioral strategies of individuals who have maintained long-term weight losses | Obes Res | Full |
| Phelan, S (2006) | Are the eating and exercise habits of successful weight losers changing? | Obesity | Full |
| Shick, SM (1998) | Persons successful at long-term weight loss and maintenance continue to consume a low-energy, low… | Am Diet Assoc | Abs |
Low Fat (RCT)
| Reference | Title | Journal | |
|---|
| Claessens, M (2009) | The effect of a low-fat, high-protein or high-carbohydrate ad libitum diet on weight loss mainten… | Int J Obes | Full |
| Dale, KS (2009) | Determining optimal approaches for weight maintenance: a randomized controlled trial | CMAJ | Full |
| Ebbeling, CB (2012) | Effects of dietary composition on energy expenditure during weight-loss maintenance | JAMA | Full |
| Sloth, B (2009) | The effect of a high-MUFA, low-glycemic index diet and a low-fat diet on appetite and glucose met… | Br J Nutr | Full |
Low Fat Dairy (Obs)
| Reference | Title | Journal | |
|---|
| Karfopoulou, E (2016) | Dietary patterns in weight loss maintenance: results from the MedWeight study | Eur J Nutr | Abs |
Low Glycemic (RCT)
| Reference | Title | Journal | |
|---|
| Ebbeling, CB (2012) | Effects of dietary composition on energy expenditure during weight-loss maintenance | JAMA | Full |
| Larsen, TM (2010) | Diets with high or low protein content and glycemic index for weight-loss maintenance | NEJM | Full |
| Sloth, B (2009) | The effect of a high-MUFA, low-glycemic index diet and a low-fat diet on appetite and glucose met… | Br J Nutr | Full |
Low Protein (RCT)
| Reference | Title | Journal | |
|---|
| Larsen, TM (2010) | Diets with high or low protein content and glycemic index for weight-loss maintenance | NEJM | Full |
Mail (Snail Mail) Support during Weight Maintenance (RCT)
| Reference | Title | Journal | |
|---|
| Sherwood, NE (2013) | Enhancing long-term weight loss maintenance: 2 year results from the Keep It Off randomized contr… | Prev Med | Full |
Male Only Weight Loss Programs (RCT)
| Reference | Title | Journal | |
|---|
| Young, MD (2012) | Effectiveness of male-only weight loss and weight loss maintenance interventions: a systematic re… | Obes Rev | Abs |
Meal Frequency (Obs)
| Reference | Title | Journal | |
|---|
| Bachman, JL (2011) | Eating frequency is higher in weight loss maintainers and normal-weight individuals than in overw… | J Am Diet Assoc | Full |
| Elfhag & Rossner (2005) | Who succeeds in maintaining weight loss? A conceptual review of factors associated with weight lo… | Obesity Rev | Abs |
| Feller, S (2015) | What distinguishes weight loss maintainers of the German weight control registry from the general… | Obesity | Full |
Meal Pattern Consistency (Obs)
| Reference | Title | Journal | |
|---|
| Christensen, BJ (2017) | Instrumentalization of eating improves weight loss maintenance in obesity | Obes Facts | Full |
Meal Planning (Obs)
| Reference | Title | Journal | |
|---|
| Kruger, J (2006) | Dietary and physical activity behaviors among adults successful at weight loss maintenance | IJBNPA | Full |
Meal Regularity Rhythm (Obs)
| Reference | Title | Journal | |
|---|
| Elfhag & Rossner (2005) | Who succeeds in maintaining weight loss? A conceptual review of factors associated with weight lo… | Obesity Rev | Abs |
| Karfopoulou, E (2016) | Dietary patterns in weight loss maintenance: results from the MedWeight study | Eur J Nutr | Abs |
| Neve, MJ (2012) | Behavioural factors related with successful weight loss 15 months post-enrolment in a commercial… | Public Health Nutr | Full |
Meal Replacement (RCT)
| Reference | Title | Journal | |
|---|
| Davis, LM (2010) | Efficacy of a meal replacement diet plan compared to a food-based diet plan after a period of wei… | Nutr J | Full |
| Vazquez, C (2009) | Meal replacement with a low-calorie diet formula in weight loss maintenance after weight loss ind… | Eur J Clin Nutr | Full |
Nuts (Obs)
| Reference | Title | Journal | |
|---|
| Karfopoulou, E (2016) | Dietary patterns in weight loss maintenance: results from the MedWeight study | Eur J Nutr | Abs |
Olibra (fat emulsion) (RCT)
| Reference | Title | Journal | |
|---|
| Diepvens, K (2007) | Long-term effects of consumption of a novel fat emulsion in relation to body-weight management | Int J Obes | Full |
Optifast (RCT)
| Reference | Title | Journal | |
|---|
| Vazquez, C (2009) | Meal replacement with a low-calorie diet formula in weight loss maintenance after weight loss ind… | Eur J Clin Nutr | Full |
Personal Coaching (RCT)
| Reference | Title | Journal | |
|---|
| Svetkey, LP (2008) | Comparison of strategies for sustaining weight loss. The weight loss maintenance randomized contr… | JAMA | Full |
Physical Activity (Obs)
| Reference | Title | Journal | |
|---|
| Barnes & Kimbro (2012) | Descriptive study of educated African American women successful at weight-loss maintenance throug… | J Gen Intern Med | Full |
| Catenacci, VA (2008) | Physical activity patterns in the National Weight Control Registry | Obesity | Full |
| Catenacci, VA (2011) | Physical activity patterns using accelerometry in the National Weight Control Registry | Obes Rev | Full |
| Karfopoulou, E (2016) | Dietary patterns in weight loss maintenance: results from the MedWeight study | Eur J Nutr | Abs |
| Kruger, J (2006) | Dietary and physical activity behaviors among adults successful at weight loss maintenance | IJBNPA | Full |
| McGuire, MT (1999) | Behavioral strategies of individuals who have maintained long-term weight losses | Obes Res | Full |
| Phelan, S (2020) | Behavioral and psychological strategies of long-term weight loss maintainers in a widely availabl… | Obesity | Full |
| Phelan, S (2007) | Empirical evaluation of physical activity recommendations for weight control in women | MSSE | Full |
| Phelan, S (2010) | Prevalence and predictors of weight-loss maintenance in a biracial cohort: results from the coron… | Am J Prevent Med | Full |
| Santos, I (2017) | Weight control behaviors of highly successful weight loss maintainers: the Portuguese Weight Cont… | J Behav Med | Abs |
| Thomas, JG (2014) | Weight-loss maintenance for 10 years in the National Weight Control Registry | Am J Prev Med | Abs |
| Unick, JL (2010) | Contribution of behavior intervention components to 24-month weight loss | Med Sci Sports Exerc | Full |
| Wing & Hill (2001) | Successful weight loss maintenance | Annu Rev Nutr | Abs |
| Wing, RR (2008) | Maintaining large weight losses: the role of behavioral and psychological factors | J Consult Clin Psychol | Full |
Physical Activity (RCT)
| Reference | Title | Journal | |
|---|
| Fogelholm, M (2000) | Effects of walking training on weight maintenance after a very-low-energy diet in premenopausal o… | Arch Intern Med | Full |
| Leermakers, EA (1999) | Effects of exercise-focused versus weight-focused maintenance programs on the management of obesity | Addict Behav | Abs |
| Perri, MG (1988) | Effects of four maintenance programs on the long-term management of obesity | J Consult Clin Psychol | Abs |
Physical Activity Dose for Weight Maintenance (Obs)
| Reference | Title | Journal | |
|---|
| Ogden, LG (2014) | Dietary habits and weight maintenance success in high versus low exercisers in the National Weigh… | J Phys Act Health | Full |
Portion Size (Obs)
| Reference | Title | Journal | |
|---|
| Kruger, J (2006) | Dietary and physical activity behaviors among adults successful at weight loss maintenance | IJBNPA | Full |
| Santos, I (2017) | Weight control behaviors of highly successful weight loss maintainers: the Portuguese Weight Cont… | J Behav Med | Abs |
Primary Care Lead (RCT)
| Reference | Title | Journal | |
|---|
| Dale, KS (2009) | Determining optimal approaches for weight maintenance: a randomized controlled trial | CMAJ | Full |
Pro vs Peer Coaching (RCT)
| Reference | Title | Journal | |
|---|
| Leahey, TM (2016) | A randomized controlled trial testing an internet delivered cost-benefit approach to weight loss… | Prev Med | Full |
Probiotics (RCT)
| Reference | Title | Journal | |
|---|
| Sanchez, M (2017) | Effects of a diet-based weight-reducing program with probiotic supplementation on satiety efficie… | Nutrients | Full |
Protein (Obs)
| Reference | Title | Journal | |
|---|
| Karfopoulou, E (2016) | Dietary patterns in weight loss maintenance: results from the MedWeight study | Eur J Nutr | Abs |
| Santos, I (2017) | Weight control behaviors of highly successful weight loss maintainers: the Portuguese Weight Cont… | J Behav Med | Abs |
Qualitative Narratives of Successful Weight Losers (Obs)
| Reference | Title | Journal | |
|---|
| Keller & Siegrist (2015) | The weight management strategies inventory (WMSI). Development of a new measurement instrument, c… | Appetite | Abs |
| Natvik, E (2018) | Living a successful weight loss after severe obesity | Int J Qual Stud Health | Full |
| Natvik, E (2019) | An experientially derived model of flexible and intentional actions for weight loss maintenance a… | Front Psychol | Full |
Rate of Weight Loss & Long-Term Maintenance
| Reference | Title | Journal | |
|---|
| Astrup & Rossner (2000) | Lessons from obesity management programmes: greater initial weight loss improves long-term mainte… | Obes Rev | Abs |
| Barte, JC (2010) | Maintenance of weight loss after lifestyle interventions for overweight and obesity, a systematic… | Obes Rev | Abs |
| Chaston, TB (2007) | Changes in fat-free mass during significant weight loss: a systematic review | Int J Obes | Full |
| Elfhag & Rossner (2005) | Who succeeds in maintaining weight loss? A conceptual review of factors associated with weight lo… | Obesity Rev | Abs |
| Espeland, MA (2009) | Describing patterns of weight changes using principal components analysis: Results from the Actio… | Ann Epidem | Full |
| Hadziabdic, MO (2015) | Factors predictive of drop-out and weight loss success in weight management of obese patients | J Hum Nutr Diet | Abs |
| Nackers, LM (2010) | The association between rate of initial weight loss and long-term success in obesity treatment: d… | Int J Behav Med | Full |
| Thomas, JG (2014) | Weight-loss maintenance for 10 years in the National Weight Control Registry | Am J Prev Med | Abs |
| Unick, JL (2015) | Weight change in the first 2 months of a lifestyle intervention predicts weight changes 8 years l… | Obesity | Full |
| Vink, RG (2016) | The effect of rate of weight loss on long-term weight regain in adults with overweight and obesity | Obesity | Full |
Resistance Training (Obs)
| Reference | Title | Journal | |
|---|
| Kruger, J (2006) | Dietary and physical activity behaviors among adults successful at weight loss maintenance | IJBNPA | Full |
Salty Snacks (Obs)
| Reference | Title | Journal | |
|---|
| Karfopoulou, E (2016) | Dietary patterns in weight loss maintenance: results from the MedWeight study | Eur J Nutr | Abs |
Self-Efficacy (Obs)
| Reference | Title | Journal | |
|---|
| Elfhag & Rossner (2005) | Who succeeds in maintaining weight loss? A conceptual review of factors associated with weight lo… | Obesity Rev | Abs |
Self-Identity (Obs)
| Reference | Title | Journal | |
|---|
| Epiphaniou & Ogden (2010) | Successful weight loss maintenance and a shift in identity: from restriction to a new liberated self | J Health Psychol | Abs |
Self-Monitoring (Obs)
| Reference | Title | Journal | |
|---|
| Barnes & Kimbro (2012) | Descriptive study of educated African American women successful at weight-loss maintenance throug… | J Gen Intern Med | Full |
| Burke, LE (2011) | Self-monitoring in weight loss: a systematic review of the literature | J Am Diet Assoc | Full |
| Butryn, ML (2007) | Consistent self-monitoring of weight: a key component of successful weight loss maintenance | Obesity | Full |
| Elfhag & Rossner (2005) | Who succeeds in maintaining weight loss? A conceptual review of factors associated with weight lo… | Obesity Rev | Abs |
| Phelan, S (2020) | Behavioral and psychological strategies of long-term weight loss maintainers in a widely availabl… | Obesity | Full |
| Santos, I (2017) | Weight control behaviors of highly successful weight loss maintainers: the Portuguese Weight Cont… | J Behav Med | Abs |
Self-Monitoring (RCT)
| Reference | Title | Journal | |
|---|
| Acharya, S (2009) | Adherence to a behavioral weight loss treatment program enhances weight loss and improvements in… | Patient Pref Adherence | Full |
| Burke, LE (2011) | Self-monitoring in weight loss: a systematic review of the literature | J Am Diet Assoc | Full |
| Leahey, TM (2016) | A randomized controlled trial testing an internet delivered cost-benefit approach to weight loss… | Prev Med | Full |
Self-Weighing (Obs)
| Reference | Title | Journal | |
|---|
| Barnes & Kimbro (2012) | Descriptive study of educated African American women successful at weight-loss maintenance throug… | J Gen Intern Med | Full |
| Butryn, ML (2007) | Consistent self-monitoring of weight: a key component of successful weight loss maintenance | Obesity | Full |
| Feller, S (2015) | What distinguishes weight loss maintainers of the German weight control registry from the general… | Obesity | Full |
| Kruger, J (2006) | Dietary and physical activity behaviors among adults successful at weight loss maintenance | IJBNPA | Full |
| McGuire, MT (1999) | Behavioral strategies of individuals who have maintained long-term weight losses | Obes Res | Full |
| Neve, MJ (2012) | Behavioural factors related with successful weight loss 15 months post-enrolment in a commercial… | Public Health Nutr | Full |
| Thomas, JG (2014) | Weight-loss maintenance for 10 years in the National Weight Control Registry | Am J Prev Med | Abs |
| Wing, RR (2008) | Maintaining large weight losses: the role of behavioral and psychological factors | J Consult Clin Psychol | Full |
Self-Weighing (RCT)
| Reference | Title | Journal | |
|---|
| Madigan, CD (2013) | Regular self-weighing to promote weight maintenance after intentional weight loss: a quasi-random… | J Public Health | Full |
| Wing, RR (2006) | A self-regulation program for maintenance of weight loss | NEJM | Full |
Self-Weighing and Adjusting as Needed (RCT)
| Reference | Title | Journal | |
|---|
| Wing, RR (2006) | A self-regulation program for maintenance of weight loss | NEJM | Full |
Skills Training (RCT)
| Reference | Title | Journal | |
|---|
| Kramer, FM (1986) | Maintenance of successful weight loss over 1 year: Effects of financial contracts for weight main… | Behavior Therapy | Abs |
| Wing, RR (2006) | A self-regulation program for maintenance of weight loss | NEJM | Full |
Sleep (Obs)
| Reference | Title | Journal | |
|---|
| Phelan, S (2010) | Prevalence and predictors of weight-loss maintenance in a biracial cohort: results from the coron… | Am J Prevent Med | Full |
Snacking (Obs)
| Reference | Title | Journal | |
|---|
| Elfhag & Rossner (2005) | Who succeeds in maintaining weight loss? A conceptual review of factors associated with weight lo… | Obesity Rev | Abs |
| Neve, MJ (2012) | Behavioural factors related with successful weight loss 15 months post-enrolment in a commercial… | Public Health Nutr | Full |
Social Support (Obs)
| Reference | Title | Journal | |
|---|
| Christensen, BJ (2017) | Instrumentalization of eating improves weight loss maintenance in obesity | Obes Facts | Full |
Social Support (RCT)
| Reference | Title | Journal | |
|---|
| Leahey, TM (2016) | A randomized controlled trial testing an internet delivered cost-benefit approach to weight loss… | Prev Med | Full |
| Phelan, S (2010) | Prevalence and predictors of weight-loss maintenance in a biracial cohort: results from the coron… | Am J Prevent Med | Full |
Stress (Obs)
| Reference | Title | Journal | |
|---|
| Christensen, BJ (2017) | Instrumentalization of eating improves weight loss maintenance in obesity | Obes Facts | Full |
Sugar Sweetened Beverage (SSB) Consumption (Obs)
| Reference | Title | Journal | |
|---|
| Karfopoulou, E (2016) | Dietary patterns in weight loss maintenance: results from the MedWeight study | Eur J Nutr | Abs |
| Phelan, S (2010) | Prevalence and predictors of weight-loss maintenance in a biracial cohort: results from the coron… | Am J Prevent Med | Full |
Takeaway Food Consumption - Eating Out (Obs)
| Reference | Title | Journal | |
|---|
| Neve, MJ (2012) | Behavioural factors related with successful weight loss 15 months post-enrolment in a commercial… | Public Health Nutr | Full |
Telephone Support during Weight Maintenance (RCT)
| Reference | Title | Journal | |
|---|
| Sherwood, NE (2013) | Enhancing long-term weight loss maintenance: 2 year results from the Keep It Off randomized contr… | Prev Med | Full |
| Wing, RR (1996) | Effect of frequent phone contacts and optional food provision on maintenance of weight loss | Ann Behav Med | Full |
Television Viewing (Obs)
| Reference | Title | Journal | |
|---|
| Raynor, DA (2006) | Television viewing and long-term weight maintenance: results from the National Weight Control Reg… | Obesity | Full |
Tracking Fat Calories (Obs)
| Reference | Title | Journal | |
|---|
| Kruger, J (2006) | Dietary and physical activity behaviors among adults successful at weight loss maintenance | IJBNPA | Full |
Vegetables (Obs)
| Reference | Title | Journal | |
|---|
| Karfopoulou, E (2016) | Dietary patterns in weight loss maintenance: results from the MedWeight study | Eur J Nutr | Abs |
| Santos, I (2017) | Weight control behaviors of highly successful weight loss maintainers: the Portuguese Weight Cont… | J Behav Med | Abs |
Water Intake (Obs)
| Reference | Title | Journal | |
|---|
| Karfopoulou, E (2016) | Dietary patterns in weight loss maintenance: results from the MedWeight study | Eur J Nutr | Abs |
Water Intake (RCT)
| Reference | Title | Journal | |
|---|
| Madjd, A (2018) | Effects of replacing diet beverages with water on weight loss and weight maintenance: 18-month fo… | Int J Obes | Full |
Web Internet Delivery (RCT)
| Reference | Title | Journal | |
|---|
| Cussler, EC (2008) | Maintenance of weight loss in overweight middle-aged women through the internet | Obesity | Full |
| Harvey-Berino, J (2004) | Effect of internet support on the long-term maintenance of weight loss | Obes Res | Full |
| Jakicic, JM (2016) | Effect of a wearable technology combined with a lifestyle intervention on long-term weight loss:… | JAMA | Full |
| Leahey, TM (2016) | A randomized controlled trial testing an internet delivered cost-benefit approach to weight loss… | Prev Med | Full |
| Svetkey, LP (2008) | Comparison of strategies for sustaining weight loss. The weight loss maintenance randomized contr… | JAMA | Full |
| Wieland, LS (2012) | Interactive computer-based interventions for weight loss or weight maintenance in overweight or o… | Cochrane Database Syst Rev | Full |
| Wing, RR (2006) | A self-regulation program for maintenance of weight loss | NEJM | Full |
Weekends vs Weekdays - Strictness to Diet Adherence (Obs)
| Reference | Title | Journal | |
|---|
| Jorge, R (2019) | Does diet strictness level during weekends and holiday periods influence 1-year follow-up weight… | Nutr J | Full |
Weight Regain - Behaviors and Associations
| Reference | Title | Journal | |
|---|
| Cleanthous, X (2007) | Weight loss maintenance in women 3 years after following a 12-week structured weight loss program | Obesity Res Clin Pract | Abs |
| Del Corral, P (2011) | Dietary adherence during weight loss predicts weight regain | Obesity | Full |
| Dulloo, AG (1997) | Poststarvation hyperphagia and body fat overshooting in humans: a role for feedback signals from… | AJCN | |
| Elfhag & Rossner (2005) | Who succeeds in maintaining weight loss? A conceptual review of factors associated with weight lo… | Obesity Rev | |
| Field, AE (2001) | Relationship of a large weight loss to long-term weight change among yound and middle-aged US women | Int J Obes | |
| Flood, A (2009) | Energy density and weight change in a long-term weight-loss trial | IJBNPA | |
| Froidevauz, F (1993) | Energy expenditure in obese women before and during weight loss, after refeeding, and in the weig… | Am J Clin Nutr | |
| Kayman, S (1990) | Maintenance and relapse after weight loss in women: behavioral aspects | AJCN | |
| MacLean, PS (2011) | Biology’s response to dieting: the impetus for weight regain | AJP Regul Integr Comp | |
| McCaffery, JM (2013) | FTO predicts weight regain in the Look AHEAD clinical trial | Int J Obes | |
| McGuire, MT (1999) | What predicts weight regain in a group of successful weight losers? | J Consul Clin Psychol | |
| Melanson, EL (2013) | Reistance to exercise-induced weight loss: compensatory behavioral adaptations | MSSE | |
| Niemeier, HM (2007) | Internal disinhibition predicts weight regain following weight loss and weight loss maintenance | Obesity | |
| Phelan, S (2003) | Recovery from relapse among successful weight maintainers | Am J Clin Nutr | |
| Polidori, D (2016) | How strongly does appetite counter weight loss? Quantification of the feedback control of human e… | Obesity | |
| Weinsier, RL (1995) | Metabolic Predictors of Obesity: Contribution of resting energy expenditure, thermic effect of fo… | JCI | |
Weight Watchers (Obs)
| Reference | Title | Journal | |
|---|
| Phelan, S (2020) | Behavioral and psychological strategies of long-term weight loss maintainers in a widely availabl… | Obesity | Full |
Worksite Weight Management Programs
| Reference | Title | Journal | |
|---|
| Ing, CT (2018) | Comparing weight loss-maintenance outcomes of a worksite-based lifestyle program via DVD and face… | Health Educ Behav | Full |