Physical Activity
218 papers on physical activity
Active Transport (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Ding, D (2012) | Habitual active transport, TV viewing and weight gain: A four year follow-up study | Prev Med | Abs |
| Hu, G (2007) | Occupational, commuting and leisure-time physical activity in relation to coronary heart disease… | Atherosclerosis | Abs |
Activity Monitors Estimate of Calories (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| O’Driscoll, R (2020) | How well do activity monitors estimate energy expenditure? A systematic review and meta-analysis… | Br J Sports Med | Full |
Activity Trackers (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Jakicic, JM (2016) | Effect of a wearable technology combined with a lifestyle intervention on long-term weight loss:… | JAMA | Full |
| Martin, CK (2015) | Efficacy of SmartLoss, a smartphone-based weight loss intervention: results from a randomized con… | Obesity | Full |
| Pellegrini, CA (2011) | The comparison of a technology-based system and an in-person behavioral weight loss intervention | Obesity | Full |
| Rogers, RJ (2016) | Applying a technology-based system for weight loss in adults with obesity | Obes Sci Pract | Full |
| Ross & Wing (2016) | Impact of newer self-monitoring technology and brief phone-based intervention on weight loss: a r… | Obesity | Full |
| Shuger, SL (2011) | Electronic feedback in a diet- and physical activity-based lifestyle intervention for weight loss… | IJBNPA | Full |
| Wang, Y (2017) | A systematic review of application and effectiveness of mHealth interventions for obesity and dia… | Adv Nutr | Full |
Activity Trackers - Body Media (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Jakicic, JM (2016) | Effect of a wearable technology combined with a lifestyle intervention on long-term weight loss:… | JAMA | Full |
| Pellegrini, CA (2011) | The comparison of a technology-based system and an in-person behavioral weight loss intervention | Obesity | Full |
| Rogers, RJ (2016) | Applying a technology-based system for weight loss in adults with obesity | Obes Sci Pract | Full |
| Shuger, SL (2011) | Electronic feedback in a diet- and physical activity-based lifestyle intervention for weight loss… | IJBNPA | Full |
Activity Trackers - Fitbit (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Ross & Wing (2016) | Impact of newer self-monitoring technology and brief phone-based intervention on weight loss: a r… | Obesity | Full |
Adherence to Exercise
| Reference | Title | Journal | |
|---|---|---|---|
| Colley, RC (2008) | Variability in adherence to an unsupervised exercise prescription in obese women | Int J Obes | Full |
| DellaVigna & Malmendier (2006) | Paying not to go to the gym | Am Econ Review | Abs |
| Ekkekakis, P (2013) | Let them roam free? Physiological and psychological evidence for the potential of self-selected e… | Sports Med | Abs |
| Jeffery, RW (1998) | Use of personal trainers and financial incentives to increase exercise in a behavioral weight-los… | J Consult Clin Psychol | Abs |
| Linke, SE (2011) | Attrition and adherence rates of sustained vs Intermittent exercise interventions | Ann Behav Med | Full |
| Storer, TW (2014) | Effect of supervised periodized exercise training versus self-directed training on lean body mass… | JSCR | Full |
Aerobic Exercise - RMR, RER - Cross-Sectional Comparison
| Reference | Title | Journal | |
|---|---|---|---|
| Goedecke, JH (2000) | Determinants of the variability in respiratory exchange ratio at rest and during exercise in trai… | AJP Endo Metab | Full |
| Klein, S (1994) | Fat metabolism during low-intensity exercise in endurance-trained and untrained men | AJP Endo Metab | Abs |
| Venables, MC (2005) | Determinants of at oxidation during exercise in healthy men and women: a cross-sectional study | J Appl Physiol | Full |
Aerobic Exercise Long-Term Training and Caloric Restriction - Body Weight
| Reference | Title | Journal | |
|---|---|---|---|
| Bertz, F (2012) | Diet and exercise weight-loss trial in lactating overweight and obese women | Am J Clin Nutr | Full |
| Bryner, RW (1999) | Effects of resistance vs aerobic training combined with an 800 calorie liquid diet on lean body m… | J Am Coll Nutr | Abs |
| Chaston, TB (2007) | Changes in fat-free mass during significant weight loss: a systematic review | Int J Obes | Full |
| Chomentowski, P (2009) | Moderate exercise attenuates the loss of skeletal muscle mass that occurs with intentional calori… | J Gerontology | Full |
| Donnelly, JE (2009) | Position Stand: Appropriate physical activity intervention strategies for weight loss and prevent… | MSSE | Full |
| Fayh, AP (2013) | Effects of a 5% weight loss through diet or diet plus exercise on cardiovascular parameters of ob… | Eur J Nutr | Abs |
| Flack, KD (2020) | Exercise for weight loss: further evaluating energy compensation with exercise | MSSE | Full |
| Foster-Schubert, KE (2012) | Effect of diet and exercise, alone or combined, on weight and body composition in overweight-to-o… | Obesity | Full |
| Geliebter, A (1997) | Effects of strength or aerobic training on body composition, resting metabolic rate, and peak oxy… | Am J Clin Nutr | Full |
| Goodpaster, BH (2003) | Enhanced fat oxidation through physical activity is associated with improvements in insulin sensi… | Diabetes | Full |
| Hunter, GR (2008) | Resistance training conserves fat-free mass and resting energy expenditure following weight loss | Obesity | Full |
| Janssen, I (2002) | Effects of an energy-restrictive diet with or without exercise on abdominal fat, intermuscular fa… | Diabetes Care | Full |
| Martin, CK (2007) | Effect of calorie restriction on resting metabolic rate and spontaneous physical activity | Obesity | Full |
| Nordby, P (2012) | Endurance training per se increases metabolic health in young, moderately overweight men | Obesity | Full |
| Redman, LM (2007) | Effect of calorie restriction with or without exercise on body composition and fat distribution | JCEM | Full |
| Rice, B (1999) | Effects of aerobic or resistance exercise and/or diet on glucose tolerance and plasma insulin lev… | Diabetes Care | Abs |
| Ross, R (2000) | Reduction in obesity and related comorbid conditions after diet-induced weight loss or exercise-i… | Ann Intern Med | Abs |
| Schenk, S (2009) | Improved insulin sensitivity after weight loss and exercise training is mediated by a reduction i… | J Physiol | Full |
| Solomon, T (2008) | Exercise and diet enhance fat oxidation and reduce insulin resistance in older obese adults | J Appl Physiol | Full |
| Stiegler & Cunliffe (2006) | The role of diet and exercise for the maintenance of fat-free mass and resting metabolic rate dur… | Sports Med | Abs |
| Sweeney, ME (1993) | Severe vs moderate energy restriction with and without exercise in the treatment of obesity: effi… | Am J Clin Nutr | Abs |
| Tate, DF (2007) | Long-term weight losses associated with prescription of higher physical activity goals. Are highe… | Am J Clin Nutr | Full |
| Toledo, FG (2007) | Effects of physical activity and weight loss on skeletal muscle mitochondria and relationship wit… | Diabetes | Full |
| Toledo, FG (2008) | Mitochondrial capacity in skeletal muscle is not stimulated by weight loss despite increases in i… | Diabetes | Full |
| van Aggel-Leijssen, DP (2002) | Long-term effects of low-intensity exercise training on fat metabolism in weight-reduced obese men | Metabolism | Abs |
| Vissers, D (2010) | Effect of long-term whole body vibration training on visceral adipose tissue: a preliminary report | Obes Facts | Full |
| Wadden, TA (1997) | Exercise in the treatment of obesity. Effects of four interventions on body composition, resting… | J Consult Clin Psychol | Abs |
| Washburn, RA (2014) | Does the method of weight loss effect long-term changes in weight, body composition or chronic di… | PLoS ONE | Full |
| Weinheimer, EM (2010) | A systematic review of the separate and combined effects of energy restriction and exercise on fa… | Nutr Rev | Full |
| Weinstock, RS (1998) | Diet and exercise in the treatment of obesity. Effects of 3 interventions on insulin resistance | Arch Intern Med | Full |
| Weiss, EP (2007) | Lower extremity muscle size and strength and aerobic capacity decrease with caloric restriction b… | JAP | Full |
Aerobic Exercise Long-Term Training and Caloric Restriction - RMR and Substrate Oxidation
| Reference | Title | Journal | |
|---|---|---|---|
| Bryner, RW (1999) | Effects of resistance vs aerobic training combined with an 800 calorie liquid diet on lean body m… | J Am Coll Nutr | Abs |
| Calles-Escandon, J (1996) | Exercise increases fat oxidation at rest unrelated to changes in energy balance or lipolysis | AJP Endo Metab | Abs |
| Donnelly, JE (2009) | Position Stand: Appropriate physical activity intervention strategies for weight loss and prevent… | MSSE | Full |
| Goodpaster, BH (2003) | Enhanced fat oxidation through physical activity is associated with improvements in insulin sensi… | Diabetes | Full |
| Hunter, GR (2008) | Resistance training conserves fat-free mass and resting energy expenditure following weight loss | Obesity | Full |
| Martin, CK (2007) | Effect of calorie restriction on resting metabolic rate and spontaneous physical activity | Obesity | Full |
| Solomon, T (2008) | Exercise and diet enhance fat oxidation and reduce insulin resistance in older obese adults | J Appl Physiol | Full |
| Stiegler & Cunliffe (2006) | The role of diet and exercise for the maintenance of fat-free mass and resting metabolic rate dur… | Sports Med | Abs |
| Sweeney, ME (1993) | Severe vs moderate energy restriction with and without exercise in the treatment of obesity: effi… | Am J Clin Nutr | Abs |
| Toledo, FG (2007) | Effects of physical activity and weight loss on skeletal muscle mitochondria and relationship wit… | Diabetes | Full |
| van Aggel-Leijssen, DP (2002) | Long-term effects of low-intensity exercise training on fat metabolism in weight-reduced obese men | Metabolism | Abs |
| Wadden, TA (1997) | Exercise in the treatment of obesity. Effects of four interventions on body composition, resting… | J Consult Clin Psychol | Abs |
Aerobic Exercise Long-Term Training with Ab Libitum Diet - Body Weight
| Reference | Title | Journal | |
|---|---|---|---|
| Bacchi, E (2013) | Both resistance training and aerobic training reduce hepatic fat content in Type 2 Diabetic subje… | Hepatology | Full |
| Barwell, ND (2009) | Individual responsiveness to exercise-induced fat loss is associated with change in resting subst… | Metab Clin Exp | Full |
| Bateman, LA (2011) | Comparison of aerobic versus resistance exercise training effects on metabolic syndrome (from stu… | Am J Cardiol | Abs |
| Bertz, F (2012) | Diet and exercise weight-loss trial in lactating overweight and obese women | Am J Clin Nutr | Full |
| Buemann, B (1992) | Three months aerobic training fails to affect 24-hour energy expenditure in weight-stable, post-o… | Int J Obesity | Abs |
| Colley, RC (2010) | Exercise-induced energy expenditure: implications for exercise prescription and obesity | Patient Educ Counsel | Abs |
| Dolezal & Potteiger (1998) | Concurrent resistance and endurance training influence basal metabolic rate in nondieting individ… | J Appl Physiol | Full |
| Donnelly, JE (2003) | Effects of a 16 month randomized controlled exercise trial on body weight and composition in youn… | Arch Intern Med | Full |
| Donnelly, JE (2009) | Position Stand: Appropriate physical activity intervention strategies for weight loss and prevent… | MSSE | Full |
| Foster-Schubert, KE (2012) | Effect of diet and exercise, along or combined, on weight and body composition in overweight-to-o… | Obesity | Full |
| King, NA (2008) | Individual variability following 12 wk supervised exercise: Identification and characterization o… | Int J Obes | Full |
| Lee, M-G (2009) | Resting metabolic rate after endurance exercise training | MSSE | Full |
| Li, J (2014) | Exercise patterns, ingestive behaviors, and energy balance | Physiol Behav | Abs |
| Manthou, E (2009) | Behavioral compensatory adjustments to exercise training in overweight women | Med Sci Sports Exerc | Full |
| Nordby, P (2012) | Endurance training per se increases metabolic health in young, moderately overweight men | Obesity | Full |
| Nordby, P (2015) | Independent effects of endurance training and weight loss on peak fat oxidation in moderately ove… | JAP | Full |
| Potteiger, JA (2008) | Changes in resting metabolic rate and substrate oxidation after 16 months of exercise training in… | Int J Sport Nutr Exerc Metab | Abs |
| Ross, R (2000) | Reduction in obesity and related comorbid conditions after diet-induced weight loss or exercise-i… | Ann Intern Med | Abs |
| Slentz, CA (2011) | Effects of aerobic vs. resistance training on visceral and liver fat stores, liver enzymes, and i… | AJP Endo Metab | Full |
| Solomon, T (2008) | Exercise and diet enhance fat oxidation and reduce insulin resistance in older obese adults | J Appl Physiol | Full |
| Stiegler & Cunliffe (2006) | The role of diet and exercise for the maintenance of fat-free mass and resting metabolic rate dur… | Sports Med | Abs |
| Turner, JE (2010) | Nonprescribed physical activity energy expenditure is maintained with structured exercise and imp… | Am J Clin Nutr | Full |
| van Aggel-Leijssen, DP (2002) | Effect of exercise training at different intensities on fat metabolism of obese men | J Appl Physiol | Full |
| Washburn, RA (2014) | Does the method of weight loss effect long-term changes in weight, body composition or chronic di… | PLoS ONE | Full |
| Westerterp, KR (1994) | Body mass, body composition and sleeping metabolic rate before, during and after endurance training | Eur J Appl Physiol | Abs |
| Westerterp, KR (1992) | Long-term effect of physical activity on energy balance and body composition | Br J Nutr | Full |
| Willis, LH (2012) | Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese ad… | JAP | Full |
Aerobic Exercise Long-Term Training with Ab Libitum Diet - RMR & Substrate Oxidation
| Reference | Title | Journal | |
|---|---|---|---|
| Barwell, ND (2009) | Individual responsiveness to exercise-induced fat loss is associated with change in resting subst… | Metab Clin Exp | Full |
| Bergman & Brooks (1999) | Respiratory gas-exchange ratios during graded exercise in fed and fasted trained and untrained men | J Appl Physiol | Full |
| Bergman, BC (1999) | Evaluation of exercise and training on muscle lipid metabolism | AJP Endo Metab | Full |
| Buemann, B (1992) | Three months aerobic training fails to affect 24-hour energy expenditure in weight-stable, post-o… | Int J Obesity | Abs |
| Colley, RC (2010) | Exercise-induced energy expenditure: implications for exercise prescription and obesity | Patient Educ Counsel | Abs |
| Dolezal & Potteiger (1998) | Concurrent resistance and endurance training influence basal metabolic rate in nondieting individ… | J Appl Physiol | Full |
| Donnelly, JE (2003) | Effects of a 16 month randomized controlled exercise trial on body weight and composition in youn… | Arch Intern Med | Abs |
| Donnelly, JE (2009) | Position Stand: Appropriate physical activity intervention strategies for weight loss and prevent… | MSSE | Full |
| Friedlander, AL (1999) | Endurance training increases fatty acid turnover, but not fat oxidation in young men | J Appl Physiol | Full |
| King, NA (2008) | Individual variability following 12 wk supervised exercise: Identification and characterization o… | Int J Obes | Full |
| Lee, M-G (2009) | Resting metabolic rate after endurance exercise training | MSSE | Full |
| Manthou, E (2009) | Behavioral compensatory adjustments to exercise training in overweight women | Med Sci Sports Exerc | Full |
| Potteiger, JA (2008) | Changes in resting metabolic rate and substrate oxidation after 16 months of exercise training in… | Int J Sport Nutr Exerc Metab | Abs |
| Solomon, T (2008) | Exercise and diet enhance fat oxidation and reduce insulin resistance in older obese adults | J Appl Physiol | Full |
| Stiegler & Cunliffe (2006) | The role of diet and exercise for the maintenance of fat-free mass and resting metabolic rate dur… | Sports Med | Abs |
| Tremblay & Chaput (2009) | Adaptive reduction in thermogenesis and resistance to lose fat in obese men | Br J Nutr | Full |
| Tremblay, A (1986) | The effect of exercise-training on resting metabolic rate in lean and moderately obese individuals | Int J Obes | Abs |
| van Aggel-Leijssen, DP (2002) | Effect of exercise training at different intensities on fat metabolism of obese men | J Appl Physiol | Full |
| Westerterp, KR (1994) | Body mass, body composition and sleeping metabolic rate before, during and after endurance training | Eur J Appl Physiol | Abs |
Aerobic and Resistance Long-Term Training with Ad Libitum Diet - Body Weight
| Reference | Title | Journal | |
|---|---|---|---|
| Bateman, LA (2011) | Comparison of aerobic versus resistance exercise training effects on metabolic syndrome (from stu… | Am J Cardiol | Abs |
| Byrne & Wilmore (2001) | The effects of a 20-week exercise training program on resting metabolic rate in previously sedent… | Int J Sport Nutr Exerc | Abs |
| Dolezal & Potteiger (1998) | Concurrent resistance and endurance training influence basal metabolic rate in nondieting individ… | J Appl Physiol | Full |
| Donnelly, JE (2009) | Position Stand: Appropriate physical activity intervention strategies for weight loss and prevent… | MSSE | Full |
| Slentz, CA (2011) | Effects of aerobic vs. resistance training on visceral and liver fat stores, liver enzymes, and i… | AJP Endo Metab | Full |
| Stiegler & Cunliffe (2006) | The role of diet and exercise for the maintenance of fat-free mass and resting metabolic rate dur… | Sports Med | Abs |
| Villareal, DT (2011) | Weight loss, exercise, or both and physical function in obese older adults | NEJM | Full |
| Washburn, RA (2014) | Does the method of weight loss effect long-term changes in weight, body composition or chronic di… | PLoS ONE | Full |
| Willis, LH (2012) | Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese ad… | JAP | Full |
Aerobic and Resistance Long-Term Training with Ad Libitum Diet - RMR & Substrate Oxidation
| Reference | Title | Journal | |
|---|---|---|---|
| Byrne & Wilmore (2001) | The effects of a 20-week exercise training program on resting metabolic rate in previously sedent… | Int J Sport Nutr Exerc | Abs |
| Dolezal & Potteiger (1998) | Concurrent resistance and endurance training influence basal metabolic rate in nondieting individ… | J Appl Physiol | Full |
| Donnelly, JE (2009) | Position Stand: Appropriate physical activity intervention strategies for weight loss and prevent… | MSSE | Full |
| Stiegler & Cunliffe (2006) | The role of diet and exercise for the maintenance of fat-free mass and resting metabolic rate dur… | Sports Med | Abs |
Aerobic and Resistance Long-Term Training with Caloric Restriction - Body Weight
| Reference | Title | Journal | |
|---|---|---|---|
| Donnelly, JE (2009) | Position Stand: Appropriate physical activity intervention strategies for weight loss and prevent… | MSSE | Full |
| Dutheil, F (2013) | Different modalities of exercise to reduce visceral fat mass and cardiovascular risk in metabolic… | Int J Cardiol | Abs |
| Stiegler & Cunliffe (2006) | The role of diet and exercise for the maintenance of fat-free mass and resting metabolic rate dur… | Sports Med | Abs |
| Villareal, DT (2011) | Weight loss, exercise, or both and physical function in obese older adults | NEJM | Full |
| Wadden, TA (1997) | Exercise in the treatment of obesity. Effects of four interventions on body composition, resting… | J Consult Clin Psychol | Abs |
| Washburn, RA (2014) | Does the method of weight loss effect long-term changes in weight, body composition or chronic di… | PLoS ONE | Full |
Aerobic and Resistance Long-Term Training with Caloric Restriction - RMR & Substrate Oxidation
| Reference | Title | Journal | |
|---|---|---|---|
| Donnelly, JE (2009) | Position Stand: Appropriate physical activity intervention strategies for weight loss and prevent… | MSSE | Full |
| Stiegler & Cunliffe (2006) | The role of diet and exercise for the maintenance of fat-free mass and resting metabolic rate dur… | Sports Med | Abs |
| Wadden, TA (1997) | Exercise in the treatment of obesity. Effects of four interventions on body composition, resting… | J Consult Clin Psychol | Abs |
Alternate Day Fasting and Exercise
| Reference | Title | Journal | |
|---|---|---|---|
| Cho, AR (2019) | Effects of alternate day fasting and exercise on cholesterol metabolism in overweight or obese ad… | Metabolism | Abs |
Associations Prompts Cues - for Increasing Physical Activity
| Reference | Title | Journal | |
|---|---|---|---|
| Olander, EK (2013) | What are the most effective techniques in changing obese individuals’ physical activity self-effi… | IJBNPA | Full |
| Teixeira, PJ (2015) | Successful behavior change in obesity interventions in adults: a systematic review of self-regula… | BMC Med | Full |
Barriers to Physical Activity
| Reference | Title | Journal | |
|---|---|---|---|
| Booth, ML (1997) | Physical activity preferences, preferred sources of assistance, and perceived barriers to increas… | Prev Med | Abs |
| Chinn, DJ (2006) | Factors associated with non-participation in a physical activity promotion trial | Public Health | Abs |
| Ziebland, S (1997) | Lack of willpower or lack of wherewithal? “internal” and “external” barriers to changing diet and… | Soc Sci Med | Abs |
| Fleg, JL (2005) | Accelerated longitudinal decline of aerobic capacity in healthy older adults | Circulation | Full |
Circuit Training
| Reference | Title | Journal | |
|---|---|---|---|
| Bocalini, DS (2012) | Effects of circuit-based exercise programs on the body composition of elderly obese women | Clin Inter Aging | Full |
DASH & Aerobic Exercise
| Reference | Title | Journal | |
|---|---|---|---|
| Nazare, JA (2013) | Changes in both global diet quality and physical activity level synergistically reduce visceral a… | J Nutr | Full |
Diet & Exercise versus Gastric Bypass
| Reference | Title | Journal | |
|---|---|---|---|
| Knuth, ND (2014) | Metabolic adaptation following massive weight loss is related to the degree of energy imbalance a… | Obesity | Full |
Diet vs Exercise vs Diet & Exercise
| Reference | Title | Journal | |
|---|---|---|---|
| Bertz, F (2012) | Diet and exercise weight-loss trial in lactating overweight and obese women | Am J Clin Nutr | Full |
| Curioni & Lourenco (2005) | Long-term weight loss after diet and exercise: A systematic review | Int J Obes | Full |
| Foster-Schubert, KE (2012) | Effect of diet and exercise, along or combined, on weight and body composition in overweight-to-o… | Obesity | Full |
| Geliebter, A (1997) | Effects of strength or aerobic training on body composition, resting metabolic rate, and peak oxy… | Am J Clin Nutr | Full |
| Hall, KD (2013) | Diet versus exercise in “The Biggest Loser” weight loss competition | Obesity | Full |
| Johns, DJ (2014) | Diet or exercise interventions vs combined behavioral weight management programs: a systematic re… | J Acad Nutr Diet | Full |
| King, AC (2013) | Behavioral impacts of sequentially versus simultaneously delivered dietary plus physical activity… | Ann Behav Med | Full |
| Kirk, SFL (2012) | Effective weight management practice: a review of the lifestyle intervention evidence | Int J Obes | Full |
| Martin, CK (2007) | Effect of calorie restriction on resting metabolic rate and spontaneous physical activity | Obesity | Full |
| Miller, WC (1997) | A meta-analysis of the past 25 years of weight loss research using diet, exercise or diet plus ex… | Int J Obes | Full |
| Redman, LM (2007) | Effect of calorie restriction with or without exercise on body composition and fat distribution | JCEM | Full |
| Skender, ML (1996) | Comparison of 2-year weight loss trends in behavioral treatments of obesity: diet, exercise, and… | J Am Diet Assoc | Abs |
| Sweeney, ME (1993) | Severe vs moderate energy restriction with and without exercise in the treatment of obesity: effi… | Am J Clin Nutr | Abs |
| Toledo, FG (2008) | Mitochondrial capacity in skeletal muscle is not stimulated by weight loss despite increases in i… | Diabetes | Full |
| Villareal, DT (2011) | Weight loss, exercise, or both and physical function in obese older adults | NEJM | Full |
| Wadden, TA (1988) | Three-year follow-up of the treatment of obesity by very low calorie diet, behavior therapy, and… | J Consult Clin Psychol | Abs |
| Wadden, TA (1997) | Exercise in the treatment of obesity. Effects of four interventions on body composition, resting… | J Consult Clin Psychol | Abs |
| Washburn, RA (2014) | Does the method of weight loss effect long-term changes in weight, body composition or chronic di… | PLoS ONE | Full |
| Weinstock, RS (1998) | Diet and exercise in the treatment of obesity. Effects of 3 interventions on insulin resistance | Arch Intern Med | Full |
| Wu, T (2009) | Long-term effectiveness of diet-plus-exercise interventions vs. diet-only interventions for weigh… | Obes Rev | Full |
Energy Expenditure - Home & Workplace Historical Trends
| Reference | Title | Journal | |
|---|---|---|---|
| Archer, E (2013) | 45-year trends in women’s use of time and household management energy expenditure | PLOS ONE | Full |
| McCrady & Levine (2009) | Sedentariness at work: how much do we really sit? | Obesity | Full |
Energy Expenditure for Various Tasks
| Reference | Title | Journal | |
|---|---|---|---|
| Ainsworth, BE (2000) | Compendum of physical activities: an update of activity codes and MET intensities | MSSE | Full |
| Benedict, FG (1930) | The energy requirements of intense mental effort | PNAS | Full |
| Chaput, JP (2008) | Glycemic instability and spontaneous energy intake - Association with knowledge based work | Psycosomatic Med | Abs |
| Levine, JA (2000) | Energy expenditure of nonexercise activity | Am J Clin Nutr | Full |
| Maffiuletti, NA (2012) | Unstable shoes increase energy expenditure of obese patients | Am J Med | Abs |
| Newton, RL (2013) | The energy expenditure of sedentary behavior: a whole room calorimeter study | PLOS ONE | Full |
| Passmore & Durnin (1955) | Human energy expenditure | Physiol Rev | Full |
| Reis, VM (2011) | Energy cost of resistance exercises: an update | Human Kinetic | Full |
| Sarafian, D (2013) | A standardized approach to study human variability in isometric thermogenesis during low-intensit… | Front Physiol | Full |
| Shepard & Aoyagi (2012) | Measurement of human energy expenditure, with particular reference to field studies: an historica… | Eur J Appl Physiol | Abs |
| Reis, VM (2017) | Energy cost of isolated resistance exercises across low- to high-intensities | PLOS ONE | Full |
Exercise Dose & Ad Libitum Diet - Body Weight (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Church, TS (2009) | Changes in weight, waist circumference and compensatory responses with different does of exercise… | PLOS ONE | Full |
| Church, TS (2007) | Effects of different doses of physical activity on cardiorespiratory fitness among sedentary, ove… | JAMA | Full |
| Donnelly, JE (2009) | Position Stand: Appropriate physical activity intervention strategies for weight loss and prevent… | MSSE | Full |
| Rosenkilde, M (2012) | Body fat loss and compensatory mechanisms in response to different doses of aerobic exercise–a r… | JAP Regul Integr Comp | Full |
| Slentz, CA (2005) | Inactivity, exercise, and visceral fat. STRRIDE: a randomized, controlled study of exercise inten… | J Appl Physiol | Full |
Exercise Dose & Body Weight (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| DiPietro, L (1998) | Improvements in cardiorespiratory fitness attenuate age-related weight gain in healthy men and wo… | Int J Obes | Full |
| Littman, AJ (2005) | Effects of physical activity intensity, frequency, and activity type on 10-y weight change in mid… | Int J Obes | Full |
| Luke & Cooper (2013) | Physical activity does not influence obesity risk: time to clarify the public health message | Int J Epidemiol | Full |
| Owens, JF (1992) | Can physical activity mitigate the effect of aging in middle-aged women? | Circulation | Full |
| Tate, DF (2007) | Long-term weight losses associated with prescription of higher physical activity goals. Are highe… | Am J Clin Nutr | Full |
| Thompson, DL (2004) | Relationship between accumulated walking and body composition in middle-aged women | MSSE | Full |
| Williams & Pate (2005) | Cross-sectional relationships of exercise and age to adiposity in 60,617 male runners | Med Sci Sports Exerc | Full |
| Williams & Satariano (2005) | Relationships of age and weekly running distance to BMI and circumferences in 41,582 physically a… | Obes Res | Full |
| Williams & Thompson (2006) | Dose dependent effects of training and detraining on weight in 6,406 runners during 7.4 years | Obes Res | Full |
| Williams & Wood (2006) | The effects of changing exercise levels on weight and age-related weight gain | Int J Obes Relat Metab Disord | Full |
| Williams, PT (2008) | Asymmetric weight gain and loss from increasing and decreasing exercise | MSSE | Full |
| Williams, PT (2004) | Vigorous exercise and population distribution of body weight | Int J Obes | Full |
| Williams, PT (2007) | Maintaining vigorous activity attenuates 7-year weight gain in 8,340 runners | Med Sci Sports Exerc | Full |
| Williams, PT (2011) | Exercise attenuates the associations of body weight with diet in 106,737 runners | Med Sci Sports Exerc | Full |
| Williams, PT (2012) | Attenuated inheritance of body weight by running in monozygotic twins | Med Sci Sports Exerc | Full |
| Williams, PT (2012) | Non-exhangeability of running vs other exercise in their association with adiposity and its impli… | PLOS ONE | Full |
| Williams, PT (2013) | Greater weight loss from running than walking during a 6.2-yr prospective follow-up | Med Sci Sports Exerc | Full |
| Williamson, DF (1993) | Recreational physical activity and ten-year weight change in a US national cohort | Int J Obes | Abs |
Exercise Dose & Caloric Restriction - Body Weight (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Donnelly, JE (2009) | Position Stand: Appropriate physical activity intervention strategies for weight loss and prevent… | MSSE | Full |
| Jakicic, JM (2003) | Effect of exercise duration and intensity on weight loss in overweight, sedentary women: a random… | JAMA | Full |
| Jakicic, JM (1999) | Effects of intermittent exercise and use of home exercise equipment on adherence, weight loss, an… | JAMA | Full |
| Jeffery, RW (2003) | Physical activity and weight loss: does prescribing higher physical activity goals improve outcome? | Am J Clin Nutr | Full |
| McAuley, KA (2002) | Intensive lifestyle changes are necessary to improve insulin sensitivity | Diabetes Care | Full |
| Nicklas, BJ (2009) | Effect of exercise intensity on abdominal fat loss during calorie restriction in overweight and o… | Am J Clin Nutr | Full |
| Tate, DF (2007) | Long-term weight losses associated with prescription of higher physical activity goals. Are highe… | Am J Clin Nutr | Full |
Exercise Referral by Primary Care Physician
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| Pavey, TG (2011) | Effect of exercise referral schemes in primary care on physical activity and improving health out… | BMJ | Full |
| Pavey, TG (2013) | Republished research: Effect of exercise referall schemes in primary care on physical activity an… | BJSM | Full |
Facebook to Promote Physical Activity (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Maher, C (2015) | A web-based, social networking physical activity intervention for insufficiently active adults de… | J Med Internet Res | Full |
High Glycemic and Aerobic Exercise
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|---|---|---|---|
| Malin, SK (2012) | Exercise training with weight loss and either a high- or low-glycemic index diet reduces metaboli… | Nutr Metab | Full |
High Protein & Circuit Training
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| Meckling & Sherfey (2007) | A randomized trial of a hypocaloric high-protein diet, with and without exercise, on weight loss,… | Appl Physiol Nutr Metab | Abs |
High Protein & Resistance Training
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| Longland, TM (2016) | Higher compared with lower dietary protein during an energy deficit combined with intense exercis… | AJCN | Full |
| Wycherley, TP (2010) | Timing of protein ingestion relative to resistance exercise training does not influence body comp… | Diab Obes Metab | Abs |
High Protein with Aerobic & Resistance Training
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| Josse, AR (2011) | Increased consumption of dairy foods and protein during diet- and exercise-induced weight loss pr… | J Nutr | Full |
High-Intensity Interval Training (HIT) & Low Carb Diet - Body Weight
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| Sartor, F (2010) | High-intensity exercise and carbohydrate-reduced energy-restricted diet in obese individuals | Eur J Appl Physiol | Abs |
High-Intensity Interval Training (HIT) - Body Weight
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| Gillen, JB (2013) | Interval training in the fed or fasted state improves body composition and muscle oxidative capac… | Obesity | Full |
| Heydari, M (2012) | The effect of high-intensity intermittent exercise on body composition of overweight young males | Obesity | Full |
Home Exercise Equipment (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Jakicic, JM (1997) | The relationship between presence of exercise equipment in the home and physical activity level | Am J Health Promotion | Abs |
Home Exercise Equipment (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Jakicic, JM (1999) | Effects of intermittent exercise and use of home exercise equipment on adherence, weight loss, an… | JAMA | Full |
Individual Response to Exercise
| Reference | Title | Journal | |
|---|---|---|---|
| Bouchard, C (1995) | Individual differences in the response to regular exercise | Int J Obes | Abs |
| Bouchard & Rankinen (2001) | Individual differences in response to regular physical activity | Med Sci Sports Exerc | Full |
| Montero & Lundy (2017) | Refuting the myth of non-response to exercise training: ’non-responders’ do respond to higher dos… | J Physiol | Full |
| Sisson, SB (2009) | Volume of exercise and fitness non-response in sedentary, post-menopausal women | Med Sci Sports Exerc | Full |
| Swift, DL (2013) | Racial differences in the response of cardiorespiratory fitness to aerobic exercise training in C… | J Apply Physiol | Full |
Ketogenic & Resistance Training - Caloric Restriction - Body Weight
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|---|---|---|---|
| Meirelles & Gomes (2016) | Effects of short-term carbohydrate restrictive and conventional hypoenergetic diets and resistanc… | J Sports Sci Med | Full |
| Jabekk, PT (2010) | Resistance training in overweight women on a ketogenic diet conserved lean body mass while reduci… | Nutr Metab | Full |
Low Fat & Aerobic Exercise
| Reference | Title | Journal | |
|---|---|---|---|
| McAuley, KA (2002) | Intensive lifestyle changes are necessary to improve insulin sensitivity | Diabetes Care | Full |
| Chomentowski, P (2009) | Moderate exercise attenuates the loss of skeletal muscle mass that occurs with intentional calori… | J Gerontology | Full |
Low Glycemic and Aerobic Exercise
| Reference | Title | Journal | |
|---|---|---|---|
| Malin, SK (2012) | Exercise training with weight loss and either a high- or low-glycemic index diet reduces metaboli… | Nutr Metab | Full |
Non-Exercise Activity Thermogenesis (NEAT) - Spontaneous Physical Activity (SPA) - Cross Sectional
| Reference | Title | Journal | |
|---|---|---|---|
| Church, TS (2007) | Effects of different doses of physical activity on cardiorespiratory fitness among sedentary, ove… | JAMA | Full |
| de Munter, JS (2015) | Longitudinal analysis of lifestyle habits in relation to body mass index, onset of overweight and… | Scan J Public Health | Abs |
| DeLany, JP (2012) | High energy expenditure masks low physical activity in obesity | Int J Obes | Full |
| Esparza, J (2000) | Daily energy expenditure in Mexican and USA Pima Indians: low physical activity as a possible cau… | Int J Obes | Full |
| Johannsen, DL (2008) | Differences in daily energy expenditure in lean and obese women: the role of posture allocation | Obesity | Full |
| Levine & Kotz (2005) | NEAT - non-exercise activity thermogenesis - egocentric & geocentric environmental factors vs bio… | Acta Physiol Scand | Abs |
| Levine, JA (2005) | Interindividual variation in posture allocation: possible role in human obesity | Science | Abs |
| Levine, JA (2000) | Energy expenditure of nonexercise activity | Am J Clin Nutr | Full |
| Levine, JA (2007) | Nonexercise activity thermogenesis - liberating the life-force | J Internal Med | Full |
| Meijer, GA (1992) | Physical activity and energy expenditure in lean and obese adult human subjects | Eur J Appl Physiol | Abs |
| Prentice, AM (1996) | Energy expenditure in overweight and obese adults in affluent societies: an analysis of 319 doubl… | Eur J Clin Nutr | Abs |
| Ravussin, E (1986) | Determinants of 24-hour energy expenditure in man. Methods and results using a respiratory chamber | JCI | Full |
Non-Exercise Activity Thermogenesis (NEAT) - Spontaneous Physical Activity (SPA) - Effect of Weight Loss
| Reference | Title | Journal | |
|---|---|---|---|
| Bray, GA (2012) | Effect of diet compostion on energy expenditure during weight loss: the POUNDS LOST Study | Int J Obes | Full |
| Colley, RC (2010) | Exercise-induced energy expenditure: implications for exercise prescription and obesity | Patient Educ Counsel | Abs |
| Donnelly, JE (2009) | Position Stand: Appropriate physical activity intervention strategies for weight loss and prevent… | MSSE | Full |
| Manthou, E (2009) | Behavioral compensatory adjustments to exercise training in overweight women | Med Sci Sports Exerc | Full |
| Martin, CK (2007) | Effect of caloric restriction on resting metabolic rate and spontaneous physical activity | Obesity | Full |
| Martin, CK (2011) | Effect of calorie restriction on the free-living physical activity levels of nonobese humans: res… | JAP | Full |
| Melanson, EL (2013) | Resistance to exercise-induced weight loss: compensatory behavioral adaptations | MSSE | Full |
| Nicklas, BJ (2014) | Self-monitoring of spontaneous physical activity and sedentary behavior to prevent weight regain… | Obesity | Full |
| Redman, LM (2009) | Metabolic and behavioral compensations in response to caloric restriction: implications for the m… | PLOS ONE | Full |
| Stiegler & Cunliffe (2006) | The role of diet and exercise for the maintenance of fat-free mass and resting metabolic rate dur… | Sports Med | Abs |
| Turner, JE (2010) | Nonprescribed physical activity energy expenditure is maintained with structured exercise and imp… | Am J Clin Nutr | Full |
| Wang, X (2008) | Weight regain is related to decreases in physical activity during weight loss | MSSE | Full |
| Wasenius, N (2014) | The effect of structured exercise intervention on intensity and volume of total physical activity | JSSM | Full |
Overfeeding & Exercise Training to Offset Overfeeding
| Reference | Title | Journal | |
|---|---|---|---|
| Krogh-Madsen, R (2014) | Normal physical activity obliterates the deleterious effects of a high-calorie intake | JAP | Full |
| Nordby, P (2012) | Endurance training per se increases metabolic health in young, moderately overweight men | Obesity | Full |
| Nordby, P (2015) | Independent effects of endurance training and weight loss on peak fat oxidation in moderately ove… | JAP | Full |
Overfeeding s Effect on Spontaneous Physical Activity
| Reference | Title | Journal | |
|---|---|---|---|
| Levine, JA (2008) | The role of free-living daily walking in human weight gain and obesity | Diabetes | Full |
Pedometers, Accelerometers, and Steps-Based Programs (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Archer, E (2012) | An economic analysis of traditional and technology-based approaches to weight loss | Am J Prev Med | Abs |
| Barry, VW (2011) | Using a technology-based intervention to promote weight loss in sedentary overweight or obese adu… | Diabetes Metab Syndr | Full |
| Jakicic, J (2016) | Effect of wearable technology combined with a lifestyle intervention on long-term weight loss. Th… | JAMA | Full |
| Richardson, CR (2008) | A meta-analysis of pedometer-based walking interventions and weight loss | Ann Fam Med | Full |
| Shuger, SL (2011) | Electronic feedback in a diet- and physical activity-based lifestyle intervention for weight loss… | IJBNPA | Full |
| Van Dyck, D (2013) | The relationship between changes in steps/day and health outcomes after a pedometer-based physica… | Health Educ Res | Full |
Periodization of Exercise for Inactive Adults
| Reference | Title | Journal | |
|---|---|---|---|
| Strohacker, K (2015) | The use of periodization in exercise prescriptions for inactive adults: a systematic review | Prev Med | Full |
Physical Activity - All Forms - Body Weight (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Erlichman, J (2002) | Physical activity and its impact on health outcomes. Paper 2: prevention of unhealthy weight gain… | Obes Rev | Abs |
| Haapanen, N (1997) | Association between leisure time physical activity and 10-year body mass change among working-age… | Int J Obes | Full |
| Koenders & van Strien (2011) | Emotional eating, rather than lifestyle behavior, drives weight gain in a prospective study in 15… | JOEM | Abs |
| Koh-Banerjee, P (2003) | Prospective study of the association of changes in dietary intake, physical activity, alcohol con… | Am J Clin Nutr | Full |
| Mozaffarian, D (2011) | Changes in diet and lifestyle and long-term weight gain in women and men | NEJM | Full |
| Saris, WH (2003) | How much physical activity is enough to prevent unhealthy weight gain? Outcome of the IASO 1st St… | Obes Rev | Abs |
| Taylor, CB (1994) | Effects of life-style on body mass index change | Epidemiology | Abs |
| van Strien, T (2012) | Eating style, overeating and weight gain: a prospective 2-year follow-up study in a representativ… | Appetite | Abs |
Resistance Training AND Caloric Restriction - Body Weight
| Reference | Title | Journal | |
|---|---|---|---|
| Ballor, DL (1988) | Resistance weight training during caloric restriction enhances lean body weight maintenance | Am J Clin Nutr | Abs |
| Bryner, RW (1999) | Effects of resistance vs aerobic training combined with an 800 calorie liquid diet on lean body m… | J Am Coll Nutr | Abs |
| Campbell, WW (2009) | Resistance training preserves fat-free mass without impacting changes in protein metabolism after… | Obesity | Full |
| Chaston, TB (2007) | Changes in fat-free mass during significant weight loss: a systematic review | Int J Obes | Full |
| Donnelly, JE (2009) | Position Stand: Appropriate physical activity intervention strategies for weight loss and prevent… | MSSE | Full |
| Frimel, TN (2008) | Exercise attenuates the weight-loss-induced reduction in muscle mass in frail obese older adults | Med Sci Sports Exerc | Full |
| Geliebter, A (1997) | Effects of strength or aerobic training on body composition, resting metabolic rate, and peak oxy… | Am J Clin Nutr | Full |
| Hunter, GR (2008) | Resistance training conserves fat-free mass and resting energy expenditure following weight loss | Obesity | Full |
| Janssen, I (2002) | Effects of an energy-restrictive diet with or without exercise on abdominal fat, intermuscular fa… | Diabetes Care | Full |
| Li, J (2014) | Exercise patterns, ingestive behaviors, and energy balance | Physiol Behav | Abs |
| Meirelles & Gomes (2016) | Effects of short-term carbohydrate restrictive and conventional hypoenergetic diets and resistanc… | J Sports Sci Med | Full |
| Rice, B (1999) | Effects of aerobic or resistance exercise and/or diet on glucose tolerance and plasma insulin lev… | Diabetes Care | Abs |
| Stiegler & Cunliffe (2006) | The role of diet and exercise for the maintenance of fat-free mass and resting metabolic rate dur… | Sports Med | Abs |
| Washburn, RA (2014) | Does the method of weight loss effect long-term changes in weight, body composition or chronic di… | PLoS ONE | Full |
| Weinstock, RS (1998) | Diet and exercise in the treatment of obesity. Effects of 3 interventions on insulin resistance | Arch Intern Med | Full |
| Wycherley, TP (2010) | Timing of protein ingestion relative to resistance exercise training does not influence body comp… | Diab Obes Metab | Abs |
Resistance Training AND Caloric Restriction - RMR & Substrate Oxidation
| Reference | Title | Journal | |
|---|---|---|---|
| Bryner, RW (1999) | Effects of resistance vs aerobic training combined with an 800 calorie liquid diet on lean body m… | J Am Coll Nutr | Abs |
| Campbell, WW (2009) | Resistance training preserves fat-free mass without impacting changes in protein metabolism after… | Obesity | Full |
| Donnelly, JE (2009) | Position Stand: Appropriate physical activity intervention strategies for weight loss and prevent… | MSSE | Full |
| Hunter, GR (2008) | Resistance training conserves fat-free mass and resting energy expenditure following weight loss | Obesity | Full |
| Stiegler & Cunliffe (2006) | The role of diet and exercise for the maintenance of fat-free mass and resting metabolic rate dur… | Sports Med | Abs |
| Wycherley, TP (2010) | Timing of protein ingestion relative to resistance exercise training does not influence body comp… | Diab Obes Metab | Abs |
Resistance Training with Ab Libitum Diet - Body Weight
| Reference | Title | Journal | |
|---|---|---|---|
| Bacchi, E (2013) | Both resistance training and aerobic training reduce hepatic fat content in Type 2 Diabetic subje… | Hepatology | Full |
| Ballor, DL (1988) | Resistance weight training during caloric restriction enhances lean body weight maintenance | Am J Clin Nutr | Abs |
| Bateman, LA (2011) | Comparison of aerobic versus resistance exercise training effects on metabolic syndrome (from stu… | Am J Cardiol | Abs |
| Byrne & Wilmore (2001) | The effects of a 20-week exercise training program on resting metabolic rate in previously sedent… | Int J Sport Nutr Exerc | Abs |
| Dolezal & Potteiger (1998) | Concurrent resistance and endurance training influence basal metabolic rate in nondieting individ… | J Appl Physiol | Full |
| Donnelly, JE (2009) | Position Stand: Appropriate physical activity intervention strategies for weight loss and prevent… | MSSE | Full |
| Forbes, GB (1991) | Exercise and body composition | JAP | Abs |
| Lemmer, JT (2001) | Effect of strength training on resting metabolic rate and physical activity: age and gender compa… | MSSE | Full |
| Li, J (2014) | Exercise patterns, ingestive behaviors, and energy balance | Physiol Behav | Abs |
| Slentz, CA (2011) | Effects of aerobic vs. resistance training on visceral and liver fat stores, liver enzymes, and i… | AJP Endo Metab | Full |
| Stiegler & Cunliffe (2006) | The role of diet and exercise for the maintenance of fat-free mass and resting metabolic rate dur… | Sports Med | Abs |
| Washburn, RA (2014) | Does the method of weight loss effect long-term changes in weight, body composition or chronic di… | PLoS ONE | Full |
| Willis, LH (2012) | Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese ad… | JAP | Full |
Resistance Training with Ab Libitum Diet - RMR & Substrate Oxidation
| Reference | Title | Journal | |
|---|---|---|---|
| Byrne & Wilmore (2001) | The effects of a 20-week exercise training program on resting metabolic rate in previously sedent… | Int J Sport Nutr Exerc | Abs |
| Dolezal & Potteiger (1998) | Concurrent resistance and endurance training influence basal metabolic rate in nondieting individ… | J Appl Physiol | Full |
| Donnelly, JE (2009) | Position Stand: Appropriate physical activity intervention strategies for weight loss and prevent… | MSSE | Full |
| Forbes, GB (1991) | Exercise and body composition | JAP | Abs |
| Lemmer, JT (2001) | Effect of strength training on resting metabolic rate and physical activity: age and gender compa… | MSSE | Full |
| Stiegler & Cunliffe (2006) | The role of diet and exercise for the maintenance of fat-free mass and resting metabolic rate dur… | Sports Med | Abs |
Sedentary Time - Breaking Up (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Cooley & Pedersen (2013) | A pilot study of increasing nonpurposeful movement breaks at work as a means of reducing prolonge… | J Environ Public Health | Full |
Self-Monitoring Exercise during Weight Loss (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Carels, RA (2008) | Can following the caloric restriction recommendations from the Dietary Guidelines for Americans h… | Eat Behav | Abs |
| Conroy, MB (2011) | Physical activity self-monitoring and weight loss: 6-month results of the SMART trial | Med Sci Sports Exerc | Full |
| Shay, LE (2009) | Adherence and weight loss outcomes associated with food-exercise diary preference in a military w… | Eat Behav | Full |
| Turner-McGrievy, GM (2013) | Comparison of traditional versus mobile app self-monitoring of physical activity and dietary inta… | J Am Med Inform Assoc | Full |
Short Bouts versus Long Bouts of Activity & Ad Libitum Diet - Weight Loss
| Reference | Title | Journal | |
|---|---|---|---|
| Donnelly, JE (2000) | The effects of 18 months of intermittent vs continuous exercise on aerobic capacity, body weight… | Int J Obes | Full |
| Linke, SE (2011) | Attrition and adherence rates of sustained vs Intermittent exercise interventions | Ann Behav Med | Full |
Short Bouts versus Long Bouts of Activity & Caloric Restriction - Weight Loss
| Reference | Title | Journal | |
|---|---|---|---|
| Jakicic, JM (1999) | Effects of intermittent exercise and use of home exercise equipment on adherence, weight loss, an… | JAMA | Full |
| Jakicic, JM (1995) | Prescribing exercise in multiple short bouts versus one continuous bout: effects on adherence, ca… | Int J Obes | Abs |
| Linke, SE (2011) | Attrition and adherence rates of sustained vs Intermittent exercise interventions | Ann Behav Med | Full |
Sit-Stand Desks (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| MacEwen, BT (2017) | Sit-stand desks to reduce workplace sitting time in office workers with abdominal obesity: a rand… | J Phys Act Health | Abs |
Smart Phone Apps
| Reference | Title | Journal | |
|---|---|---|---|
| Glynn, LG (2013) | SMART MOVE - a smartphone-based intervention to promote physical activity in primary care: study… | Trials | Full |
| Irvine, BA (2013) | Web-based intervention to promote physical activity by sedentary older adults: Randomized control… | J Med Int Res | Full |
| Kraushaar & Kramer (2013) | Web-enabled feedback control over energy balance promotes an increase in physical activity and a… | Prev Sci | Abs |
Treadmill Desks
| Reference | Title | Journal | |
|---|---|---|---|
| Koepp, GA (2013) | Treadmill desks: a 1-year prospective trial | Obesity | Full |
| Levine & Miller (2007) | The energy expenditure of using a “walk-and-work” desk for office workers with obesity | Br J Sports Med | Full |
VLCD & Aerobic Exercise
| Reference | Title | Journal | |
|---|---|---|---|
| Bryner, RW (1999) | Effects of resistance vs aerobic training combined with an 800 calorie liquid diet on lean body m… | J Am Coll Nutr | Abs |
| Byrne, NM (2012) | Does metabolic compensation explain the majority of less-than-expected weight loss in obese adult… | Int J Obes | Full |
| Calbet, J (2014) | A time-efficient reduction of fat mass in 4 days with exercise and caloric restriction | Scan J Med Sci Sports | Abs |
| Del Corral, P (2009) | Effect of dietary adherence with or without exercise on weight loss: a mechanistic approach to a… | JCEM | Full |
| Pasman, WJ (1999) | The effect of body weight changes and endurance training on 24 h substrate oxidation | Int J Obes | Full |
| Sweeney, ME (1993) | Severe vs moderate energy restriction with and without exercise in the treatment of obesity: effi… | Am J Clin Nutr | Abs |
VLCD & Circuit Training
| Reference | Title | Journal | |
|---|---|---|---|
| Sweeney, ME (1993) | Severe vs moderate energy restriction with and without exercise in the treatment of obesity: effi… | Am J Clin Nutr | Abs |
VLCD & Resistance Exercise
| Reference | Title | Journal | |
|---|---|---|---|
| Bryner, RW (1999) | Effects of resistance vs aerobic training combined with an 800 calorie liquid diet on lean body m… | J Am Coll Nutr | Abs |
| Byrne, NM (2012) | Does metabolic compensation explain the majority of less-than-expected weight loss in obese adult… | Int J Obes | Full |
| Del Corral, P (2009) | Effect of dietary adherence with or without exercise on weight loss: a mechanistic approach to a… | JCEM | Full |
Whole Body Vibration Training & Ad Libitum Diet
| Reference | Title | Journal | |
|---|---|---|---|
| Milanese, C (2013) | Ten-week whole-body vibration training improves body composition and muscle strength in obese women | Int J Med Sci | Full |
| Park, SY (2015) | Effects of whole body vibration training on body composition, skeletal muscle strengthn, and card… | J Exerc Rehab | Full |
Whole Body Vibration Training & Caloric Restriction
| Reference | Title | Journal | |
|---|---|---|---|
| Vissers, D (2010) | Effect of long-term whole body vibration training on visceral adipose tissue: a preliminary report | Obes Facts | Full |
Yoga (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Ross, A (2016) | A different weight loss experience: a qualitative study exploring the behavioral, physical, and p… | Evidence-Based Comp Alt Med | Full |
Yoga (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Littman, AJ (2012) | Randomized controlled pilot trial in overweight and obese breast cancer survivors: effects on qua… | Support Care Cancer | Full |
| Rioux & Ritenbaugh (2013) | Narrative review of yoga intervention clinical trials including weight-related outcomes | Altern Ther Health Med | Abs |
| Schmidt, T (1997) | Changes in cardiovascular risk factors and hormones during a comprehensive residential three mont… | Acta Physiol Scand | Abs |
| Sivasankaran, S (2006) | The effect of a six-week program of yoga and meditation on brachial artery reactivity: do psychos… | Clin Cardiol | Full |
| Yang, K (2011) | Utilization of 3-month yoga program for adults at high risk for type 2 diabetes: a pilot study | Evidence-Based Comp Alt Med | Full |