Individual Nutrients
628 papers on individual nutrients
Agar (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Maeda, H (2004) | Effects of agar (kanten) diet on obese patients with impaired glucose tolerance and type 2 diabetes | Diab Obes Metab | Abs |
| Watanabe, M (2020) | Current evidence to propose different food supplements for weight loss: a comprehensive review | Nutrients | Full |
Alcohol Intake (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Appelhans, BM (2017) | Beverage intake and metabolic syndrome risk over 14 years: the Study of Women’s Health Across the… | J Acad Nutr Diet | Full |
| Breslow & Smothers (2005) | Drinking patterns and body mass index in never smokers. National Health Interview Survey, 1997-2001 | Am J Epidemiol | Full |
| de Munter, JS (2015) | Longitudinal analysis of lifestyle habits in relation to body mass index, onset of overweight and… | Scan J Public Health | Abs |
| Golzarand, M (2021) | Association between alcohol intake and overweight and obesity: a systematic review and dose-respo… | Lancet | Full |
| Jequier, E (1999) | Alcohol intake and body weight: a paradox | Am J Clin Nutr | Full |
| Kahn, HS (1997) | Stable behaviors associated with adults’ 10-year change in body mass index and likelihood of gain… | Am J Public Health | Full |
| Koh-Banerjee, P (2003) | Prospective study of the association of changes in dietary intake, physical activity, alcohol con… | Am J Clin Nutr | Full |
| Lukasiewicz, E (2004) | Alcohol intake in relation to body mass index and waist-to-hip ratio: the importance of type of a… | Public Health Nutr | Full |
| Mozaffarian, D (2011) | Changes in diet and lifestyle and long-term weight gain in women and men | NEJM | Full |
| Romieu, I (1988) | Energy intake and other determinants of relative weight | Am J Clin Nutr | Abs |
| Sayon-Orea, C (2011) | Alcohol consumption and body weight: a systematic review | Nutr Rev | Full |
| Traversy & Chaput (2015) | Alcohol consumption and obesity: an update | Curr Obes Rep | Full |
Alcohol Intake (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Apolzan, JW (2020) | The effects of alcohol consumption on cardiometabolic health outcomes following weight loss in pr… | Int J Environ Res Public Health | Full |
| Beulens, JW (2006) | The effect of moderate alcohol consumption on fat distribution and adipocytokines | Obesity | Full |
| Cordain, L (1997) | Influence of moderate daily wine consumption on body weight regulation and metabolism in healthy… | J Am Coll Nutr | Abs |
| Cordain, L (2000) | Influence of moderate chronic wine consumption on insulin sensitivity and other correlates of syn… | Metabolism | Abs |
| Crouse & Grundy (1984) | Effects of alcohol on plasma lipoproteins and cholesterol and triglyceride metabolism in man | J Lipid Res | Full |
| Flechtner-Mors, M (2004) | Effects of moderate consumption of white wine on weight loss in overweight and obese subjects | Int J Obes | Full |
| Romeo, J (2007) | Does beer have an impact on weight gain? Effects of moderate beer consumption on body composition | Nutr Hosp | Abs |
Alginate Supplementation (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Birketvedt, GS (2005) | Experiences with three different fiber supplements in weight reduction | Med Sci Monitor | Full |
| Jensen, MG (2011) | Can alginate-based preloads increase weight loss beyond calorie restriction? A pilot study in obe… | Appetite | Abs |
| Jensen, MG (2012) | Effect of alginate supplementation on weight loss in obese subjects completing a 12-wk energy-res… | Am J Clin Nutr | Full |
Almonds (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Foster, GD (2012) | A randomized trial of the effects of an almond-enriched, hypocaloric diet in the treatment of obe… | Am J Clin Nutr | Full |
| Fraser, GE (2002) | Effect on body weight of a free 76 kilojoule (320 calorie) daily supplement of almonds for six mo… | J Nutr | Abs |
| Hollis & Mattes (2007) | Effect of chronic consumption of almonds on body weight in healthy humans | Br J Nutr | Full |
Aloe vera (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Choi, HC (2013) | Metabolic effects of aloe vera gel complex in obese prediabetes and early non-treated diabetic pa… | Nutrition | Abs |
| Watanabe, M (2020) | Current evidence to propose different food supplements for weight loss: a comprehensive review | Nutrients | Full |
Alpha-Linolenic Oil (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Lund, AS (2013) | N-3 polyunsaturated fatty acids, body fat and inflammation | Obes Facts | Full |
| Nimptsch, K (2010) | Effect of dietary fatty acid intake on prospective weight change in the Heidelberg cohort of the… | Public Health Nutr | Full |
| Raatz, SK (2017) | Relationship of the reported intakes of fat and fatty acids to body weight in US adults | Nutrients | Full |
Alpha-Linolenic Oil (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Baxheinrich, A (2012) | Effects of a rapeseed oil-enriched hypoenergetic diet with a high content of alpha-linolenic acid… | Br J Nutr | Full |
| Mohammadi-Sartang, M (2017) | The effect of flaxseed supplementation on body weight and body composition: a systematic review a… | Obes Rev | Abs |
| Raeisi-Dehkordi, H (2019) | The effect of canola oil on body weight and composition: a systematic review and meta-analysis of… | Adv Nutr | Full |
Alpha-Lipoic Acid (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Kucukgoncu, S (2017) | Alpha-Lipoic Acid (ALA) as a supplementation for weight loss: results from a meta-analysis of ran… | Obes Rev | Full |
| Koh, EH (2011) | Effects of alpha-lipoic acid on body weight in obese subjects | Am J Med | Full |
| Huerta, AE (2015) | Effects of a-lipoic acid and eicosapentaenoic acid in overweight and obese women during weight loss | Obesity | Full |
| Watanabe, M (2020) | Current evidence to propose different food supplements for weight loss: a comprehensive review | Nutrients | Full |
Antioxidants and Phytochemicals (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Ham, D (2018) | Association between antioxidant vitamin intake and obesity among Korean women: using the Korea Na… | J Nutr Health | Full |
| Bertoia, ML (2016) | Dietary flavonoid intake and weight maintenance: three prospective cohorts of 124086 US men and w… | BMJ | Full |
| Garcia, OP (2009) | Impact of micronutrient deficiencies on obesity | Nutr Rev | Full |
| Grosso, G (2017) | Dietary polyphenols are inversely associated with metabolic syndrome in Polish adults of the HAPI… | Eur J Nutr | Full |
| Ham & Joung (2020) | Understanding the associations between dietary antioxidants and obesity | J Obes Metab Syndrome | Full |
| Hosseini, B (2016) | Association between antioxidant intake/status and obesity: a systematic review of observational s… | Biol Trace Elem Res | Abs |
| Im, J (2020) | Association between the phytochemical index and lower prevalence of obesity/abdominal obesity in… | Nutrients | Full |
| Kabat, GC (2016) | Longitudinal association of measures of adiposity wit serum antioxidant concentrations in postmen… | Eur J Clin Nutr | Full |
| Kim, S-A (2020) | Association between dietary flavonoid intake and obesity among adults in Korea | Appl Physiol Nutr Metab | Abs |
| Reitman, A (2002) | Low plasma antioxidant and normal plasma B vitamins and homocysteine in patients with severe obesity | IMAJ | Full |
| Zamora-Ros, R (2011) | Estimation of the intake of anthocyanidins and their food sources in the European Prospective Inv… | Br J Nutr | Full |
Antioxidants and Phytochemicals (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Abdali, D (2015) | How effective are antioxidant supplements in obesity and diabetes? | Med Princ Pract | Full |
| Lopez-Legarrea, P (2013) | Short-term role of the dietary total antioxidant capacity in two hypocaloric regimes on obese wit… | Nutr Metab | Full |
| Marhuenda, J (2020) | A randomized, double-blind, placebo controlled trial to determine the effectiveness a polyphenoli… | Foods | Full |
| Wright, OR (2013) | A randomized, double-blind, placebo-controlled trial of the effect of dried purple carrot on body… | Can J Physiol Pharm | Abs |
Arachidonic Acid (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Nimptsch, K (2010) | Effect of dietary fatty acid intake on prospective weight change in the Heidelberg cohort of the… | Public Health Nutr | Full |
Artificial Sweeteners (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Fowler, SP (2008) | Fueling the obesity epidemic? Artificially sweetened beverage use and long-term weight gain | Obesity | Full |
| Gardner, C (2012) | Nonnutritive sweeteners: Current use and health perspectives: A sceintific statement from the Ame… | Circulation | Full |
| Pereira, MA (2013) | Diet beverages and the risk of obesity, diabetes, and cardiovascular disease: a review of the evi… | Nutr Rev | Full |
| Raben & Richelsen (2012) | Artificial sweeteners: a place in the field of functional foods? Focus on obesity and related met… | Curr Opin Clin Nutr Metab | Abs |
| Ruanpend, D (2017) | Sugar and artificially sweetened beverages linked to obesity: a systematic review and meta-analysis | QJM | Full |
Artificial Sweeteners (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Maersk, M (2012) | Sucrose-sweetened beverages increase fat storage in the liver, muscle, and visceral fat depot: a… | Am J Clin Nutr | Full |
| Peters, JC (2014) | The effects of water and non-nutritive sweetened beverages on weight loss during a 12-week weight… | Obesity | Full |
| Raben & Richelsen (2012) | Artificial sweeteners: a place in the field of functional foods? Focus on obesity and related met… | Curr Opin Clin Nutr Metab | Abs |
| Raben, A (2011) | Increased postprandial glycaemia, insulinemia, and lipidemia after 10 weeks’ sucrose-rich diet co… | Food Nutr Res | Full |
| Tate, DF (2012) | Replacing caloric beverages with water or diet beverages for weight loss in adults: main results… | Am J Clin Nutr | Full |
Avocado (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Fulgoni III, VL (2013) | Avocado consumption is associated with better diety quality and nutrient intake, and lower metabo… | J Nutr | Full |
| Heskey, C (2019) | Avocado intake, and longitudinal weight and body mass index changes in an adult cohort | Nutrients | Full |
Avocado (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Henning, SM (2019) | Hass avocado inclusion in a weight-loss diet supported weight loss and altered gut microbiota: a… | Curr Dev Nutr | Full |
| Pieterse, Z (2005) | Substitution of high monounsaturated fatty acid avocado for mixed dietary fats during an energy-r… | Nutrition | Abs |
B Vitamins (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Reitman, A (2002) | Low plasma antioxidant and normal plasma B vitamins and homocysteine in patients with severe obesity | IMAJ | Full |
| Aasheim, ET (2008) | Vitamin status in morbidly obese patients: a cross-sectional study | Am J Clin Nutr | Full |
| Baltaci, D (2013) | Association of vitamin B12 with obesity, overweight, insulin resistance and metabolic syndrome, a… | Med Glas | Abs |
| Garcia, OP (2009) | Impact of micronutrient deficiencies on obesity | Nutr Rev | Full |
| Li, X (2018) | DNA methylation variant, B-vitamins intake and longitudinal change in body mass index | Int J Obes | Abs |
| Thomas-Valdes, S (2017) | Association between vitamin deficiency and metabolic disorders related to obesity | Crit Rev Food Sci Nutr | Abs |
| Wiebe, N (2018) | A systematic review of the vitamin B12, folate and homocysteine triad across body mass index | Obes Rev | Abs |
B Vitamins (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Araghi, SO (2020) | B-vitamins and body composition: integrating observational and experimental evidence from the B-P… | Eur J Nutr | Full |
| Novin, ZS (2018) | The weight loss effects of branched chain amino acids and vitamin B6: a randomized controlled tri… | Int J Vit Nutr Res | Abs |
Beans Legumes (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Papanikolaous & Flugoni (2008) | Bean consumption is associated with greater nutrient intake, reduced systolic blood pressure, low… | J Am Coll Nutr | Abs |
| Schlesinger, S (2019) | Food groups and risk of overweight, obesity, and weight gain: a systematic review and dose-respon… | Adv Nutr | Full |
| Schulz, M (2002) | Food groups as predictors for short-term weight changes in men and women of the EPIC-Potsdam cohort | J Nutr | Full |
| Schwingshackl, L (2017) | Food groups and risk of all-cause mortality: a systematic review and meta-analysis of prospective… | Am J Clin Nutr | Full |
Beans Legumes (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Abete, I (2009) | Legume-, fish-, or high-protein-based hypocaloric diets: Effects on weight loss and mitochondrial… | J Medicinal Food | Abs |
| Alves, RDM (2014) | Regular intake of high-oleic peanuts improves fat oxidation and body composition in overweight/ob… | Obesity | Full |
| He, S (2018) | Phaseolus vulgaris lectins: a systematic review of characteristics of health implications | Crit Rev Food Sci Nutr | Abs |
| Kim, SJ (2016) | Effects of dietary pulse consumption on body weight: a systematic review and meta-analysis of ran… | Am J Clin Nutr | Full |
| Tonstad, S (2013) | A high-fibre bean-rich diet versus a low-carbohydrate diet for obesity | J Hum Nutr Diet | Abs |
Beer (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Bendsen, NT (2012) | Is beer consumption related to measures of abdominal and general obesity? A systematic review and… | Nutr Rev | Full |
| Bobak, M (2003) | Beer and obesity: a cross-sectional study | Eur J Clin Nutr | Full |
| Lukasiewicz, E (2004) | Alcohol intake in relation to body mass index and waist-to-hip ratio: the importance of type of a… | Public Health Nutr | Full |
Beer (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Addolorato, G (2008) | Effects of short-term moderate alcohol administration on oxidative stress and nutritional status… | Appetite | Abs |
| Bendsen, NT (2012) | Is beer consumption related to measures of abdominal and general obesity? A systematic review and… | Nutr Rev | Full |
| Hartung, GH (1983) | Effect of alcohol intake on high-density lipoprotein cholesterol levels in runners and inactive men | JAMA | Abs |
| Ka, T (2005) | Effects of long-term beer ingestion on plasma concentrations and urinary excretion of purine bases | Hormone Metab Res | Abs |
| Romeo, J (2007) | Does beer have an impact on weight gain? Effects of moderate beer consumption on body composition | Nutr Hosp | Abs |
Beta-Glucans (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Beck, EJ (2010) | Oat B-glucan supplementation does not enhance the effectiveness of an energy-restricted diet in o… | Br J Nutr | Full |
| Cugnet-Anceau, C (2010) | A controlled study of consumption of B-glucan soups for 2 months by type 2 diabetic free-living s… | Br J Nutr | Full |
| Rahmani, J (2019) | Effects of cereal beta-glucan consumption on body weight, body mass index, waist circumference an… | Therap Med | Abs |
| Watanabe, M (2020) | Current evidence to propose different food supplements for weight loss: a comprehensive review | Nutrients | Full |
Betain (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Gao, X (2016) | Higher dietary choline and betaine intakes are associated with better body composition in the adu… | PLOS ONE | Full |
| Gao, X (2018) | Higher serum choline and betain levels are associated with better body composition in male but no… | PLOS ONE | Full |
Betain (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Gao, X (2019) | Effect of betaine on reducing body fat - a systematic review and meta-analysis of randomized cont… | Nutrients | Full |
Bitter Orange (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Stohs, SJ (2012) | A review of the human clinical studies involving Citrus aurantium (Bitter Orange) extract and it… | Int J Med Sci | Full |
| Watanabe, M (2020) | Current evidence to propose different food supplements for weight loss: a comprehensive review | Nutrients | Full |
Branch Chained Amino Acids (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Novin, ZS (2018) | The weight loss effects of branched chain amino acids and vitamin B6: a randomized controlled tri… | Int J Vit Nutr Res | Abs |
| Ooi, DSQ (2021) | Branch-chain amino acid supplementation does not preserve lean mass or affect metabolic profile i… | J Nutr | Abs |
Bread (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Fuente-Arrillaga, C (2014) | Glycemic load, glycemic index, bread and incidence of overweight/obesity in a Mediterranean cohor… | BMC Public Health | Full |
| Schulz, M (2002) | Food groups as predictors for short-term weight changes in men and women of the EPIC-Potsdam cohort | J Nutr | Full |
| Serra-Majem & Bautista-Castano (2015) | Relationship between bread and obesity | Br J Nutr | Full |
Bread (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Loria-Kohen, V (2012) | Evaluation of the usefulness of a low-calorie diet with or without bread in the treatment of over… | Clin Nutr | Abs |
| Mickelsen, O (1979) | Effects of a high fiber bread diet on weight loss in college-age males | Am J Clin Nutr | Abs |
Brown Rice (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Kim, JY (2008) | Meal replacement with mixed rice is more effective than white rice in weight control, while impro… | Nutr Res | Abs |
| Malik, VS (2019) | Substituting brown rice for white rice on diabetes risk factors in India: a randomised controlled… | Br J Nutr | Full |
| Zhang, G (2011) | Substituting white rice with brown rice for 16 weeks does not substantially affect metabolic risk… | J Nutr | Full |
Butter (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Pereira, MA (2002) | Dairy consumption, obesity, and the insulin resistance syndrome in young adults - the CARDIA study | JAMA | Full |
| Fogelholm, M (2012) | Dietary macronutrients and food consumption as determinants of long-term weight change in adult p… | Food Nutr Res | Full |
| Rosell, M (2006) | Association between dairy food consumption and weight change over 9 y in 19,352 perimenopausal women | Am J Clin Nutr | Full |
Butter (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Bjermo, H (2012) | Effects of n-6 PUFAs compared with SFAs on liver fat, lipoproteins, and inflammation in abdominal… | Am J Clin Nutr | Full |
Caffeine (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Greenberg, JA (2005) | Coffee, tea and diabetes: the role of weight loss and caffeine | Int J Obes | Full |
| Lopez-Garcia, E (2006) | Changes in caffeine intake and long-term weight change in men and women | Am J Clin Nutr | Full |
Caffeine (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Hursel, R (2009) | The effects of green tea on weight loss and weight maintenance: a meta-analysis | Int J Obes | Full |
| Manore, MM (2012) | Dietary supplements for improving body composition and reducing body weight: where is the evidence? | Int J Sport Nutr Exerc Metab | Abs |
| Tabrizi, R (2019) | The effects of caffeine intake on weight loss: a systematic review and dose-response meta-analysi… | Crit Rev Food Sci Nutr | Abs |
| Vazquez Cisneros, LC (2017) | Effects of green tea and its epigallocatechin (EGCG) content on body weight and fat mass in human… | Nutr Hosp | Abs |
| Westerterp-Plantenga, MS (2010) | Green tea catechins, caffeine, and body-weight regulation | Physiol Behav | Abs |
Calcium (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Beydoun, MA (2018) | Dairy product consumption and its association with metabolic disturbance in a prospective study o… | Br J Nutr | Full |
| Gonzalez, AJ (2006) | Calcium intake and 10-year weight chane in middle-aged adults | J Am Diet Assoc | Abs |
| Rajpathak, S (2006) | Calcium and dairy intakes in relation to long-term weight gain in US men | Am J Clin Nutr | Full |
| Zohal, M (2019) | Association between selected trace elements and body mass index and waist circumference: a cross… | Diab Metab Synd Clin Res Rev | Abs |
Calcium - Dietary (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Jones, KW (2013) | Effect of a dairy- and calcium-rich diet on weight loss and appetite during energy restriction in… | Eur J Clin Nutr | Full |
| Lanou & Barnard (2008) | Dairy and weight loss hypothesis: an evaluation of the clinical trials | Nutr Clin Care | Full |
Calcium - Supplements (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Faghih, S (2011) | Comparison of the effects of cows’ milk, fortified soy milk, and calcium supplement on weight and… | Nutr Metab Cardiovasc Dis | Abs |
| Kjolbaek, L (2017) | Protein supplements after weight loss do not improve weight maintenance compared with recommended… | Am J Clin Nutr | Full |
| Lanou & Barnard (2008) | Dairy and weight loss hypothesis: an evaluation of the clinical trials | Nutr Clin Care | Full |
| Li, P (2016) | Effects of calcium supplementation on body weight: a meta-analysis | Am J Clin Nutr | Full |
| Zhu, W (2013) | Calcium plus vitamin D3 supplementation facillitated fat loss in overweight and obese college stu… | Nutr J | Full |
Candy (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Fogelholm & Tetens (2012) | Is candy eating a way to control body weight? | Food Nutr Res | Full |
| Murphy, MM (2013) | Body weight status and cardiovascular risk factors in adults by frequency of candy consumption | Nutr J | Full |
| O’Neil, CE (2011) | Candy consumption was not associated with body weight measures, risk factors for cardiovascular d… | Nutr Res | Abs |
Cannabis (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Hayatbakhsh, MR (2010) | Cannabis use and obesity and young adults | Am J Drug Alcohol Abuse | Abs |
| Le Foll, B (2013) | Cannabis and THC for weight loss? | Med Hypoth | Abs |
| Ngueta, G (2015) | Cannabis use in relation to obesity and insulin resistance in the Inuit population | Obesity | Full |
| Penner, EA (2013) | The impact of marijuana use on glucose, insulin, and insulin resistance among US adults | Am J Med | Full |
| Ravi, D (2018) | Associations between marijuana use and cardiovascular risk factors and outcomes | Ann Intern Med | Full |
| Rodondi, N (2006) | Marijuana use, diet, body mass index, and cardiovascular risk factors (from the CARDIA study) | Am J Cardiol | Full |
| Thompson & Hay (2015) | Estimating the association between metabolic risk factros and marijuana use in US adults using da… | Ann Epidemiol | Abs |
| Warren, M (2005) | Body mass index and marijuana use | J Addict Diseases | Abs |
Canola Oil (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Liu, X (2016) | Effects of canola and high-oleic-acid canola oils on abdominal fat mass in individuals with centr… | Obesity | Full |
| Nigam, P (2014) | Effect of a 6-month intervention with cooking oils containing a high concentration of monounsatur… | Diabetes Tech Ther | Abs |
| Raeisi-Dehkordi, H (2019) | The effect of canola oil on body weight and composition: a systematic review and meta-analysis of… | Adv Nutr | Full |
Capsaicin (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Lejeune, MP (2003) | Effect of capsaicin on substrate oxidation and weight maintenance after modest body-weight loss i… | Br J Nutr | Full |
| Nirengi, S (2016) | Assessment of human brown adipose tissue density during daily ingestion of thermogenic capsinoids… | J Biomed Opt | Full |
| Snitker, S (2009) | Effects of novel capsinoid treatment on fatness and energy metabolism in humans: possible pharmac… | Am J Clin Nutr | Full |
| Watanabe, M (2020) | Current evidence to propose different food supplements for weight loss: a comprehensive review | Nutrients | Full |
| Yoshioka, M (1999) | Effects of red pepper on appetite and energy intake | Br J Nutr | Full |
| Zheng, J (2017) | Dietary capsaicin and its anti-obesity potency: from mechanisms to clinical implications | Bioscience Reports | Full |
Caralluma (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Arora, E (2015) | To evaluate efficacy and safety of Caralluma fimbriata in overweight and obese patients: a random… | Perspect Clin Res | Full |
| Astell, KJ (2013) | A pilot study investigating the effect of Caralluma fimbriata extract on the risk factors of meta… | Complement Ther Med | Abs |
| Kuriyan, R (2007) | Effect of Caralluma Fimbriata extract on appetite, food intake and anthropometry in adult Indian… | Appetite | Abs |
| Watanabe, M (2020) | Current evidence to propose different food supplements for weight loss: a comprehensive review | Nutrients | Full |
Caraway Extract (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Kazemipoor, M (2013) | Antiobesity effect of caraway extract on overweight and obese women: a randomized, triple-blind,… | Evidence-Based Comp Alt Med | Full |
| Jafari-Maskouni, S (2020) | Metabolic and clinical responses to Bunium Persicum (black caraway) supplementation in overweight… | Nutr Metab | Full |
| Kazemipoor, M (2016) | Slimming and appetite-suppressing effects of Caraway Aqueous Extract as a natural therapy in phys… | Phytother Res | Abs |
| Mohammadkhani, PG (2021) | Effects of eight weeks of aerobic exercise and taking caraway supplement on C-reactive protein an… | Biological Rhythm Res | Abs |
Carnitine (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Askarpour, M (2020) | Beneficial effects of l-carnitine supplementation for weight management in overweight and obese a… | Pharmacol Res | Abs |
| Liu, Y (2015) | A dietary supplement containing cinnamon, chromium and carnosine decreases fasting plasma glucose… | PLOS ONE | Full |
| Pooyandjoo, M (2016) | The effect of (L-) carnitine on weight loss in adults: a systematic review and meta-analysis of r… | Obes Rev | Abs |
| Talenezhad, N (2020) | Effects of L-carnitine supplementation on weight loss and body composition: a systematic review a… | Clin Nutr ESPEN | Abs |
| Watanabe, M (2020) | Current evidence to propose different food supplements for weight loss: a comprehensive review | Nutrients | Full |
| Xu, Y (2017) | L-carnitine treatment of insulin resistance: a systematic review and meta-analysis | Adv Clin Exp Med | Full |
Carotenoids (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Al-Delaimy, WK (2004) | Plasma levels of six carotenoids in nine European countries: report from the European Prospective… | Public Health Nutr | Full |
| Chai, W (2010) | Associations between obesity and serum lipid soluble micronutrients among premenopausal women | Nutr Res | Full |
| Kabat, GC (2016) | Longitudinal association of measures of adiposity wit serum antioxidant concentrations in postmen… | Eur J Clin Nutr | Full |
| Kimmons, JE (2006) | Associations between body mass index and the prevalence of low micronutrient levels among US adults | Med Gen Med | Full |
| Reitman, A (2002) | Low plasma antioxidant and normal plasma B vitamins and homocysteine in patients with severe obesity | IMAJ | Full |
| Wallstrom, P (2001) | Serum concentrations of B-carotene and a-tocopherol are associated with diet, smoking, and genera… | Am J Clin Nutr | Full |
Casein (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Adechian, S (2012) | Protein feeding pattern, casein feeding, or milk-soluble protein feeding did not change the evolu… | AJP Endo Metab | Full |
| Anderson, JW (2007) | Soy compared to casein meal replacement shakes with energy-restricted diets for obese women: rand… | Metabolism | Abs |
Cellulose (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Chen, I-J (2015) | Therapeutic effect of high-dose green tea extract on weight reduction: a randomized, double-blind… | Clin Nutr | Abs |
| Guess, ND (2015) | A randomized controlled trial: the effect of inulin on weight management and ectopic fat in subje… | Nutr Metab | Full |
| Novin, ZS (2018) | The weight loss effects of branched chain amino acids and vitamin B6: a randomized controlled tri… | Int J Vit Nutr Res | Abs |
Cheese (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Beydoun, MA (2018) | Dairy product consumption and its association with metabolic disturbance in a prospective study o… | Br J Nutr | Full |
| Pereira, MA (2002) | Dairy consumption, obesity, and the insulin resistance syndrome in young adults - the CARDIA study | JAMA | Full |
| Rosell, M (2006) | Association between dairy food consumption and weight change over 9 y in 19,352 perimenopausal women | Am J Clin Nutr | Full |
| Schulz, M (2002) | Food groups as predictors for short-term weight changes in men and women of the EPIC-Potsdam cohort | J Nutr | Full |
Cheese (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Sharafedtinov, KK (2013) | Hypocaloric diet supplemented with probiotic cheese improves body mass index and blood pressure i… | Nutr J | Full |
Chia Seeds (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Nieman, DC (2009) | Chia seed does not promote weight loss or alter disease risk factors in overweight adults | Nutr Res | Abs |
| Nieman, DC (2012) | Chia seed supplementation and disease risk factors in overweight women: a metabolomics investigation | J Alt Complement Med | Abs |
| Teoh, SL (2018) | Clinical evidence on dietary supplementation with chia seed (Salvia hispanica L.): a systematic r… | Nutr Rev | Full |
| Vuksan, V (2017) | Salba-chia (Salvia hispanica L.) in the treatment of overweight and obese patients with type 2 di… | Nutr Metab Cardiovasc Dis | Abs |
Chicken (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Melanson, K (2003) | Weight loss and total lipid profile changes in overweight women consuming beef or chicken as the… | Nutrition | Abs |
| Murphy, KJ (2014) | A comparison of regular consumption of fresh lean pork, beef and chicken on body composition: a r… | Nutrients | Full |
Chitosan (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Chew & Brownlee (2018) | The impact of supplementation with dietary fibers on weight loss: a systematic review of randomis… | Bioact Carb Diet Fibre | Abs |
| Manore, MM (2012) | Dietary supplements for improving body composition and reducing body weight: where is the evidence? | Int J Sport Nutr Exerc Metab | Abs |
| Mhurchu, CN (2005) | Effect of chitosan on weight loss in overweight and obese individuals: a systematic review of ran… | Obes Rev | Abs |
| Moraru, C (2018) | A meta-analysis on randomised controlled clinical trials evaluating the effect of the dietary sup… | Medicina | Full |
| Watanabe, M (2020) | Current evidence to propose different food supplements for weight loss: a comprehensive review | Nutrients | Full |
Chlorogenic Acid (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Bakuradze, T (2011) | Antioxidant-rich coffee reduces DNA damage, elevates glutathione status and contributes to weight… | Mol Nutr Food Res | Abs |
| Kotyczka, C (2011) | Dark roast coffee is more effective than light roast coffee in reducing body weight, and in resto… | Mol Nutr Food Res | Abs |
| Onakpoya, I (2011) | The use of green coffee extract as a weight loss supplement: a systematic review and meta-analysi… | Gastroenterol Res Pract | Full |
| Revuelta-Iniesta & Al-Dujaili (2014) | Consumption of green coffee reduces blood pressure and body composition by influencing 11B-HSD1 e… | BioMed Res Int | Full |
| Thom, E (2007) | The effect of chlorogenic acid enriched coffee on glucose absorption in healthy volunteers and it… | J Int Med Res | Full |
| Watanabe, T (2006) | The blood pressure-lowering effect and safety of chlorogenic acid from green bean extract in esse… | Clin Exp Hypertens | Abs |
Chocolate (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Greenberg & Buijsse (2013) | Habitual chocolate consumption may increase body weight in a dose-dependent manner | PLOS ONE | Full |
| Golomb, BA (2012) | Association between more frequency chocolate consumption and lower body mass index | Arch Intern Med | Full |
| Greenberg, JA (2015) | Chocolate-candy consumption and 3-year weight gain among postmenopausal US women | Obesity | Full |
| O’Neil, CE (2011) | Candy consumption was not associated with body weight measures, risk factors for cardiovascular d… | Nutr Res | Abs |
Choline (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Gao, X (2016) | Higher dietary choline and betaine intakes are associated with better body composition in the adu… | PLOS ONE | Full |
| Gao, X (2018) | Higher serum choline and betain levels are associated with better body composition in male but no… | PLOS ONE | Full |
Chromium Picolinate (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Anton, SD (2008) | Effects of chromium picolinate on food intake and satiety | Diab Technol Ther | Full |
| Liu, Y (2015) | A dietary supplement containing cinnamon, chromium and carnosine decreases fasting plasma glucose… | PLOS ONE | Full |
| Maleki, V (2018) | Chromium supplementation does not improve weight loss or metabolic and hormonal variables in pati… | Nutr Res | Abs |
| Onakpoya, I (2013) | Chromium supplementation in overweight and obesity: a systematic review and meta-analysis of rand… | Obes Rev | Abs |
| Tian, H (2013) | Chromium picolinate supplementation for overweight or obese adults | Cochrane Database Syst Rev | Full |
| Tsang, C (2019) | A meta-analysis of the effect of chromium supplementation on anthropometric indices of subjects w… | Clin Obes | Abs |
| Watanabe, M (2020) | Current evidence to propose different food supplements for weight loss: a comprehensive review | Nutrients | Full |
| Whitfield, P (2016) | The effect of a cinnamon-, chromium- and magnesium-formulated honey on glycaemic control, weight… | Eur J Nutr | Abs |
| Yazaki, Y (2010) | A pilot study of chromium picolinate for weight loss | J Alt Complement Med | Full |
Cinnamon (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Liu, Y (2015) | A dietary supplement containing cinnamon, chromium and carnosine decreases fasting plasma glucose… | PLOS ONE | Full |
| Whitfield, P (2016) | The effect of a cinnamon-, chromium- and magnesium-formulated honey on glycaemic control, weight… | Eur J Nutr | Abs |
Cocoa Dark Chocolate (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Farhat, G (2013) | Dark chocolate: an obesity paradox or a culprit for weight gain? | Phytother Res | Abs |
| Kord-Varkaneh, H (2018) | Does cocoa/dark chocolate supplementation have favorable effect on body weight, body mass index a… | Crit Rev Food Sci Nutr | Abs |
Coenzyme Q10 (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Kolahdouz, MR (2013) | The effect of coenzyme Q10 supplementation on metabolic status of type 2 diabetic patients | Minerva Gastroenterol Dietol | Abs |
| Lee, Y-J (2011) | Effects of coenzyme Q10 on arterial stiffness, metabolic parameters, and fatigue in obese subject… | J Med Food | Abs |
| Saboori, S (2019) | Effect of Q10 supplementation on body weight and body mass index: a systematic review and meta-an… | Diab Metab Synd Clin Res Rev | Abs |
Coffee (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Appelhans, BM (2017) | Beverage intake and metabolic syndrome risk over 14 years: the Study of Women’s Health Across the… | J Acad Nutr Diet | Full |
| Greenberg, JA (2005) | Coffee, tea and diabetes: the role of weight loss and caffeine | Int J Obes | Full |
| Lopez-Garcia, E (2006) | Changes in caffeine intake and long-term weight change in men and women | Am J Clin Nutr | Full |
| Odegaard, AO (2008) | Coffee, tea, and incident type 2 diabetes: the Singapore Chinese Health Study | Am J Clin Nutr | Full |
| Pan, A (2013) | Changes in water and beverage intake and long-term weight changes: results from three prospective… | Int J Obes | Full |
| Schulz, M (2002) | Food groups as predictors for short-term weight changes in men and women of the EPIC-Potsdam cohort | J Nutr | Full |
| Wu, T (2005) | Caffeinated coffee, and caffeine in relation to plasma C-peptide levels, a marker of insulin secr… | Diabetes Care | Full |
| Yonekura, Y (2020) | Daily coffee and green tea consumption is inversely associated with body mass index, body fat per… | Nutrients | Full |
Coffee (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Bakuradze, T (2011) | Antioxidant-rich coffee reduces DNA damage, elevates glutathione status and contributes to weight… | Mol Nutr Food Res | Abs |
| Onakpoya, I (2011) | The use of green coffee extract as a weight loss supplement: a systematic review and meta-analysi… | Gastroenterol Res Pract | Full |
| Revuelta-Iniesta & Al-Dujaili (2014) | Consumption of green coffee reduces blood pressure and body composition by influencing 11B-HSD1 e… | BioMed Res Int | Full |
| Thom, E (2007) | The effect of chlorogenic acid enriched coffee on glucose absorption in healthy volunteers and it… | J Int Med Res | Full |
| Watanabe, M (2020) | Current evidence to propose different food supplements for weight loss: a comprehensive review | Nutrients | Full |
Coffee - Decaffeinated (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Greenberg, JA (2005) | Coffee, tea and diabetes: the role of weight loss and caffeine | Int J Obes | Full |
| Lopez-Garcia, E (2006) | Changes in caffeine intake and long-term weight change in men and women | Am J Clin Nutr | Full |
Conjugated Linoleic Acid (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Blankson, H (2000) | Conjugated linoleic acid reduces body fat mass in overweight and obese humans | J Nutr | Full |
| den Hartigh, LJ (2019) | Conjugated linoleic acid effects on cancer, obesity, and atherosclerosis: a review of pre-clinica… | Nutrients | Full |
| Gaullier, JM (2007) | Six months supplementation with conjugated linoleic acid induces regional-specific fat mass decre… | Br J Nutr | Full |
| Kim, B (2016) | The effects of conjugated linoleic acid (CLA) on metabolic syndrome patients: a systematic review… | J Funct Foods | Abs |
| Namazi, N (2019) | The effects of supplementation with conjugated linoleic acid on anthropometric indices and body c… | Crit Rev Food Sci Nutr | Abs |
| Norris, LE (2009) | Comparison of dietary conjugated linoleic acid with safflower oil on body composition in obese po… | Am J Clin Nutr | Full |
| Steck, SE (2007) | Conjugated linoleic acid supplementation for twelve weeks increases lean body mass in obese humans | J Nutr | Full |
| Watanabe, M (2020) | Current evidence to propose different food supplements for weight loss: a comprehensive review | Nutrients | Full |
Copper (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Alasfar, F (2011) | Selenium is significantly depleted among morbidly obese female patients seeking bariatric surgery | Obes Surg | Abs |
| Sanchez, C (2010) | Plasma levels of copper, manganese and selenium in an adult population in southern Spain: influen… | Sci Total Environ | Abs |
Crocus Sativus (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Gout, B (2010) | Satiereal, a Crocus sativus L extract, reduces snacking and increases satiety in a randomized pla… | Nutr Res | Abs |
Curcumin (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Akbari, M (2019) | The effects of curcumin on weight loss among patients with metabolic syndrome and related disorde… | Front Pharm | Full |
| Watanabe, M (2020) | Current evidence to propose different food supplements for weight loss: a comprehensive review | Nutrients | Full |
Dairy (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Babio, N (2015) | Consumption of yogurt, low-fat milk, and other low-fat dairy products is associated with lower ri… | J Nutr | Full |
| Bergholdt, HKM (2015) | Milk intake is not associated with low risk of diabetes or overweight-obesity: a Mendelian random… | Am J Clin Nutr | Full |
| Beydoun, MA (2008) | Ethnic differences in dairy and related nutrient consumption among US adults and their associatio… | Am J Clin Nutr | Full |
| Beydoun, MA (2018) | Dairy product consumption and its association with metabolic disturbance in a prospective study o… | Br J Nutr | Full |
| Dougkas, A (2011) | Associations between dairy consumption and body weight: a review of the evidence and underlying m… | Nutr Res Rev | Full |
| Fogelholm, M (2012) | Dietary macronutrients and food consumption as determinants of long-term weight change in adult p… | Food Nutr Res | Full |
| Kim & Kim (2017) | Dairy consumption is associated with a lower incidence of the metabolic syndrome in middle-aged a… | Br J Nutr | Full |
| Louie, J (2011) | Dairy consumption and overweight and obesity: a systematic review of prospective cohort studies | Obes Rev | Full |
| Pereira, M (2002) | Dairy consumption, obesity, and the insulin resistance syndrome in young adults. The CARDIA Study | JAMA | Full |
| Rajpathak, S (2006) | Calcium and dairy intakes in relation to long-term weight gain in US men | Am J Clin Nutr | Full |
| Ranganathan, R (2005) | The nutritional impact of dairy product consumption on dietary intakes of adults (1995-1996): The… | ADA | Abs |
| Rautiainen, S (2016) | Dairy consumption in association with weight change and risk of becoming overweight or obese in m… | Am J Clin Nutr | Full |
| Rosell, M (2006) | Associations between dairy food consumption and weight change over 9 y in 19,352 perimenopausal w… | Am J Clin Nutr | Full |
| Schlesinger, S (2019) | Food groups and risk of overweight, obesity, and weight gain: a systematic review and dose-respon… | Adv Nutr | Full |
| Schulz, M (2002) | Food groups as predictors for short-term weight changes in men and women of the EPIC-Potsdam cohort | J Nutr | Full |
| Schwingshackl, L (2016) | Consumption of dairy products in relation to changes in anthropometric variables in adult populat… | PLOS ONE | Full |
| Schwingshackl, L (2017) | Food groups and risk of all-cause mortality: a systematic review and meta-analysis of prospective… | Am J Clin Nutr | Full |
| Vergnaud, A (2008) | Dairy consumption and 6-y changes in body weight and waist circumference in middle-aged French ad… | Am J Clin Nutr | Full |
| Wang, H (2013) | Longitudinal association between dairy consumption and changes of body weight and waist circumfer… | Int J Obes | Full |
| Wang, W (2016) | Association of dairy products consumption with risk of obesity in children and adults: a meta-ana… | Ann Epidemiol | Abs |
Dairy (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Abargouei, A (2012) | Effect of dairy consumption on weight and body composition in adults: a systematic review and met… | Int J Obes | Full |
| Chen, M (2012) | Effects of dairy intake on body weight and fat: a meta-analysis of randomized controlled trials | Am J Clin Nutr | Full |
| Dougkas, A (2011) | Associations between dairy consumption and body weight: a review of the evidence and underlying m… | Nutr Res Rev | Full |
| Geng, T (2018) | Effects of dairy products consumption on body weight and body composition among adults: an update… | Mol Nutr Food Res | Abs |
| Jones, KW (2013) | Effect of a dairy-and calcium-rich diet on weight loss and appetite during energy restriction in… | Eur J Clin Nutr | Full |
| Josse, AR (2011) | Increased consumption of dairy foods and protein during diet- and exercise-induced weight loss pr… | J Nutr | Full |
| Lanou & Barnard (2008) | Dairy and weight loss hypothesis: an evaluation of the clinical trials | Nutr Clin Care | Full |
| Maersk, M (2012) | Sucrose-sweetened beverages increase fat storage in the liver, muscle, and visceral fat depot: a… | Am J Clin Nutr | Full |
| Nolan-Clark, D (2013) | Dietary consequences of recommending reduced-fat dairy products in the weight-loss context: A sec… | J Acad Nutr Diet | Abs |
| Rideout, TC (2013) | Consumption of low-fat dairy foods for 6 months improves insulin resistance without adversely aff… | J Nutr | Full |
| Soenen, S (2011) | Efficacy of a-Lactalbumin and milk protein on weight loss and body compositon during energy restr… | Obes Res | Full |
Diacylglycerol Oil (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Kawashima, H (2008) | One-year ad libitum consumption of diacylglycerol oil as part of a regular diet results in modest… | J Am Diet Assoc | Abs |
| Li, D (2008) | Diacylglycerol-induced improvement of whole-body insulin sensitivity in type 2 diabetes mellitus:… | Clin Nutr | Abs |
| Maki, KC (2002) | Consumption of diacylglycerol oil as part of a reduced-energy diet enhances loss of body weight a… | Am J Clin Nutr | Full |
| Nagao, T (2000) | Dietary diacylglycerol suppresses accumulation of body fat compared to triacylglycerol in men in… | J Nutr | Full |
| Watanabe, M (2020) | Current evidence to propose different food supplements for weight loss: a comprehensive review | Nutrients | Full |
| Xu, T (2008) | Effect of diacylglycerol on body weight: a meta-analysis | APJCN | Full |
Diet Soda Beverages (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Appelhans, BM (2017) | Beverage intake and metabolic syndrome risk over 14 years: the Study of Women’s Health Across the… | J Acad Nutr Diet | Full |
| Dhingra, R (2007) | Soft drink consumption and risk of developing cardiometabolic risk factors and the metabolic synd… | Circulation | Full |
| Ferreira-Pego, C (2016) | Frequent consumption of sugar- and artificially sweetened beverages and natural and bottled fruit… | J Nutr | Full |
| Pan, A (2013) | Changes in water and beverage intake and long-term weight changes: results from three prospective… | Int J Obes | Full |
Diet Soda Beverages (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Madjd, A (2018) | Effects of replacing diet beverages with water on weight loss and weight maintenance: 18-month fo… | Int J Obes | Abs |
| Madjd, A (2015) | Effects on weight loss in adults of replacing diet beverages with water during a hypoenergetic di… | Am J Clin Nutr | Full |
| Piernas, C (2013) | Does diet-beverage intake affect dietary consumption patterns? Results from the Choose Healthy Op… | Am J Clin Nutr | Full |
| Tate, DF (2012) | Replacing caloric beverages with water or diet beverages for weight loss in adults: main results… | Am J Clin Nutr | Full |
Dietary Total Antioxidant Capacity (DTAC) (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Farhangi, MA (2020) | Dietary total antioxidant capacity (TAC), general and central obesity indices and serum lipids am… | Int J Vit Nutr Res | Abs |
| Mozaffari, H (2020) | Association of dietary antioxidant capacity to anthropometry in healthy women: a cross-sectional… | Nutrition | Abs |
| van der Schaft, N (2020) | Total dietary antioxidant capacity and longitudinal trajectories of body composition | Antioxidants | Full |
Dried Fruit (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Fulgoni III, VL (2017) | Association of raisin consumption with nutrient intake, diet quality, and health risk factors in… | Food Nutr Res | Full |
| Keast, DR (2011) | Dried fruit consumption is associated with improved diet quality and reduced obesity in US adults… | Nutr Res | Abs |
Dried Fruit (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Anderson, JW (2014) | Raisins compared with other snack effects on glycemia and blood pressure: a randomized, controlle… | Postgrad Med | Abs |
| Bays, H (2015) | A randomized study of raisins versus alternative snacks on glycemic control and other cardiovascu… | Physician Sportsmed | Abs |
| Kanellos, PT (2014) | A pilot, randomized controlled trial to examine the health outcomes of raisin consumption in pati… | Nutrition | Abs |
| Sullivan, VK (2020) | Dried fruit consumption and cardiometabolic health: a randomised crossover trial | Br J Nutr | Full |
Eggs (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Schlesinger, S (2019) | Food groups and risk of overweight, obesity, and weight gain: a systematic review and dose-respon… | Adv Nutr | Full |
| Schulz, M (2002) | Food groups as predictors for short-term weight changes in men and women of the EPIC-Potsdam cohort | J Nutr | Full |
| Schwingshackl, L (2017) | Food groups and risk of all-cause mortality: a systematic review and meta-analysis of prospective… | Am J Clin Nutr | Full |
| Woo, HW (2016) | Cross-sectional and longitudinal associations between egg consumption and metabolic syndrome in a… | PLOS ONE | Full |
Enterostatin (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Kovacs, EMR (2003) | The effects of enterostatin intake on food intake and energy expenditure | Br J Nutr | Full |
Ephedra (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Boozer, CN (2001) | An herbal supplement containing Ma Huang-Guarana for weight loss: a randomized, double-blind trial | Int J Obes | Full |
| Coffey, CS (2004) | A randomized double-blind placebo-controlled clinical trial of a product containing ephedrine, ca… | Int J Obes | Full |
| Manore, MM (2012) | Dietary supplements for improving body composition and reducing body weight: where is the evidence? | Int J Sport Nutr Exerc Metab | Abs |
| Shekelle, PG (2003) | Efficacy and safety of ephedra and ephedrine for weight loss and athletic performance. A meta-ana… | JAMA | Abs |
Ephedrine & Caffeine (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Boozer, CN (2002) | Herbal ephedra/caffeine for weight loss: a 6-month randomized safety and efficacy trial | Int J Obes | Full |
| Coffey, CS (2004) | A randomized double-blind placebo-controlled clinical trial of a product containing ephedrine, ca… | Int J Obes | Full |
| Greenway, FL (2004) | Effect of a dietary herbal supplement containing caffeine and ephedra on weight, metabolic rate,… | Obes Res | Full |
| Hackman, RM (2007) | Multinutrient supplement containing ephedra and caffeine causes weight loss and improve metabolic… | Int J Obes | Full |
Fiber (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Fogelholm, M (2012) | Dietary macronutrients and food consumption as determinants of long-term weight change in adult p… | Food Nutr Res | Full |
| Koh-Banerjee, P (2003) | Prospective study of the association of changes in dietary intake, physical activity, alcohol con… | Am J Clin Nutr | Full |
| Liu, SM (2003) | Relation between changes in intakes of dietary fiber and grain products and changes in weight and… | Am J Clin Nutr | Full |
| Ludwig, DS (1999) | Dietary fiber, weight gain, and cardiovascular disease risk factors in young adults | JAMA | Full |
| Rautiainen, S (2015) | Higher intake of fruit, but not vegetables or fiber, at baseline is associated with lower risk of… | J Nutr | Full |
Fiber - Dietary (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Hu, X (2013) | Soy fiber improves weight loss and lipid profile in overweight and obese adults: a randomized con… | Mol Nutr Food Res | Abs |
| Saltzman, E (2000) | Effects of a cereal rich in soluble fiber on body composition and dietary compliance during consu… | J Am Coll Nutr | Abs |
| Wanders, AJ (2011) | Effects of dietary fibre on subjective appetite, energy intake and body weight: a systematic revi… | Obes Rev | Abs |
Fiber Supplement (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Chew & Brownlee (2018) | The impact of supplementation with dietary fibers on weight loss: a systematic review of randomis… | Bioact Carb Diet Fibre | Abs |
| Grube, B (2013) | A natural fiber complex reduces body weight in the overweight, and obese: A double-blind, randomi… | Obesity | Full |
| Honsek, C (2018) | Fibre supplementation for the prevention of type 2 diabetes and improvement of glucose metabolism… | Diabetologia | Full |
| Howarth, NC (2001) | Dietary fiber and weight regulation | Nutr Rev | Full |
| Namazi, N (2017) | Are isolated and complex fiber supplements good choices for weight management? A systematic review | Arch Iran Med | Full |
| Rigaud, D (1990) | Overweight treated with energy restriction and a dietary fibre supplement: a 6-month randomized,… | Int J Obes | Abs |
| Thompson, SV (2017) | Effects of isolated soluble fiber supplementation on body weight, glycemia, and insulinemia in ad… | Am J Clin Nutr | Full |
| Wanders, AJ (2011) | Effects of dietary fibre on subjective appetite, energy intake and body weight: a systematic revi… | Obes Rev | Abs |
Fiber Supplement - Soluble (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Jovanovski, E (2020) | Effect of viscous fiber supplementation on obesity indicators in individuals consuming calorie-re… | Eur J Nutr | Abs |
| Jovanovski, E (2020) | Can dietary viscous fiber affect body weight independently of an energy-restrictive diet? A syste… | Am J Clin Nutr | Full |
| Thompson, SV (2017) | Effects of isolated soluble fiber supplementation on body weight, glycemia, and insulinemia in ad… | Am J Clin Nutr | Full |
| Xie, Y (2020) | Effects of soluble fiber supplementation on glycemic control in adults with type 2 diabetes melli… | Clin Nutr | Abs |
Fish (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Baik, I (2010) | Intake of fish and n-3 fatty acids and future risk of metabolic syndrome | J Am Diet Assoc | Abs |
| Jakobsen, MU (2013) | Fish consumption and subsequent change in body weight in European women and men | Br J Nutr | Full |
| Jakobsen, MU (2012) | Fish consumption does not prevent increase in waist circumference in European women and men | Br J Nutr | Full |
| Karimi, G (2020) | A systematic review and meta-analysis of the association between fish consumption and risk of met… | Nutr Metab Cardiovasc Disease | Abs |
| Rosell, M (2006) | Weight gain over 5 years in 21,966 meat-eating, fish-eating, vegetarian, and vegan men and women… | Int J Obes | Full |
| Schlesinger, S (2019) | Food groups and risk of overweight, obesity, and weight gain: a systematic review and dose-respon… | Adv Nutr | Full |
| Schulz, M (2002) | Food groups as predictors for short-term weight changes in men and women of the EPIC-Potsdam cohort | J Nutr | Full |
| Schwingshackl, L (2017) | Food groups and risk of all-cause mortality: a systematic review and meta-analysis of prospective… | Am J Clin Nutr | Full |
| Spencer, EA (2003) | Diet and body mass index in 38,000 EPIC-Oxford meat-eaters, fish-eaters, vegetarians and vegans | Int J Obes | Full |
Fish (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Abete, I (2009) | Legume-, fish-, or high-protein-based hypocaloric diets: Effects on weight loss and mitochondrial… | J Medicinal Food | Abs |
| Bender, N (2014) | Fish on n3-PUFA intake and body composition: a systematic review and meta-analysis | Obes Rev | Abs |
| Ramel, A (2010) | Moderate consumption of fatty fish reduces diastolic blood pressure in overweight and obese Europ… | Nutrition | Abs |
| Thorsdottir, I (2007) | Randomized trial of weight-loss-diets for young adults varying in fish and fish oil content | Int J Obes | Full |
Fish - Fatty (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Jakobsen, MU (2013) | Fish consumption and subsequent change in body weight in European women and men | Br J Nutr | Full |
| Jakobsen, MU (2012) | Fish consumption does not prevent increase in waist circumference in European women and men | Br J Nutr | Full |
| Kim, YS (2016) | Intake of fish and long-chain omega-3 polyunsaturated fatty acids and incidence of metabolic synd… | Eur J Nutr | Full |
| Torris, C (2017) | Lean fish consumption is associated with beneficial changes in the metabolic syndrome components:… | Nutrients | Full |
Fish - Fatty (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Ramel, A (2010) | Moderate consumption of fatty fish reduces diastolic blood pressure in overweight and obese Europ… | Nutrition | Abs |
| Tapsell, LC (2013) | Foods, nutrients or whole diets: effects of targeting fish and LCn3PUFA consumption in a 12mo wei… | BMC Public Health | Full |
| Thorsdottir, I (2007) | Randomized trial of weight-loss-diets for young adults varying in fish and fish oil content | Int J Obes | Full |
Fish - Lean (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Jakobsen, MU (2013) | Fish consumption and subsequent change in body weight in European women and men | Br J Nutr | Full |
| Jakobsen, MU (2012) | Fish consumption does not prevent increase in waist circumference in European women and men | Br J Nutr | Full |
| Torris, C (2017) | Lean fish consumption is associated with beneficial changes in the metabolic syndrome components:… | Nutrients | Full |
Fish - Lean (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Ramel, A (2010) | Moderate consumption of fatty fish reduces diastolic blood pressure in overweight and obese Europ… | Nutrition | Abs |
| Thorsdottir, I (2007) | Randomized trial of weight-loss-diets for young adults varying in fish and fish oil content | Int J Obes | Full |
| Vikoren, LA (2013) | A randomised study on the effects of fish protein supplement on glucose tolerance, lipids, and bo… | Br J Nutr | Full |
Fish Oil Supplementation (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Bays, HE (2009) | The effect of prescription omega-3 fatty acids on body weight after 8 to 16 weeks of treatment fo… | Postgrad Med | Abs |
| DeFina, LF (2011) | Effects of omega-3 supplementation in combination with diet and exercise on weight loss and body… | Am J Clin Nutr | Full |
| Du, S (2015) | Does fish oil have an anti-obesity effect in overweight/obese adults? A meta-analysis of randomiz… | PLOS ONE | Full |
| Harden, CJ (2014) | Long-chain polyunsaturated fatty acid supplementation had no effect on body weight but reduced en… | Nutr Res | Abs |
| Munro & Garg (2013) | Dietary supplementation with long chain omega-3 polyunsaturated fatty acids and weight loss in ob… | Obes Res Clin Pract | Abs |
| Munro & Garg (2012) | Dietary supplementation with n-3 PUFA does not promote weight loss when combined with a very-low-… | Br J Nutr | Full |
| Ramel, A (2010) | Moderate consumption of fatty fish reduces diastolic blood pressure in overweight and obese Europ… | Nutrition | Abs |
| Tapsell, LC (2013) | Foods, nutrients or whole diets: effects of targeting fish and LCn3PUFA consumption in a 12mo wei… | BMC Public Health | Full |
| Thorsdottir, I (2007) | Randomized trial of weight-loss-diets for young adults varying in fish and fish oil content | Int J Obes | Full |
Flavonoids (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Bertoia, ML (2016) | Dietary flavonoid intake and weight maintenance: three prospective cohorts of 124,086 US men and… | BMJ | Full |
Flaxseed (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Kuang, X (2020) | Defatted flaxseed flour improves weight loss and lipid profile in overweight and obese adults: a… | Food Funct | Abs |
| Mohammadi-Sartang, M (2017) | The effect of flaxseed supplementation on body weight and body composition: a systematic review a… | Obes Rev | Abs |
| Watanabe, M (2020) | Current evidence to propose different food supplements for weight loss: a comprehensive review | Nutrients | Full |
Folate (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Garcia, OP (2009) | Impact of micronutrient deficiencies on obesity | Nutr Rev | Full |
| Kimmons, JE (2006) | Associations between body mass index and the prevalence of low micronutrient levels among US adults | Med Gen Med | Full |
| Kosesuleyman, S (2019) | Obesity is associated with folate metabolism. A systematic review | Int J Vit Nutr Res | Abs |
| Mlokzik-Czyzewska, MA (2020) | Low folate intake and serum levels are associated with higher body mass index and abdominal fat a… | Nutr J | Full |
| Wiebe, N (2018) | A systematic review of the vitamin B12, folate and homocysteine triad across body mass index | Obes Rev | Abs |
Fructose (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Bray & Popkin (2014) | Dietary sugar and body weight: Have we reached a crisis in the epidemic of obesity and diabetes?… | Diabetes Care | Full |
| Kahn & Sievenpiper (2014) | Dietary sugar and body weight: Have we reached a crisis in the epidemic of obesity and diabetes?… | Diabetes Care | Full |
| Te Morenga, L (2012) | Dietary sugars and body weight: systematic review and meta-analyses of randomised controlled tria… | Br Med J | Full |
Fructose (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Aeberli, I (2011) | Low to moderate sugar-sweetened beverage consumption impairs glucose and lipid metabolism and pro… | Am J Clin Nutr | Full |
| McDevitt, RM (2000) | Macronutrient disposal during controlled overfeeding with glucose, fructose, sucrose, or fat in l… | Am J Clin Nutr | Full |
| Sievenpiper, JL (2012) | Effect of fructose on body weight in controlled feeding trials. A systematic review and meta-anal… | Ann Int Med | Abs |
| Te Morenga, L (2012) | Dietary sugars and body weight: systematic review and meta-analyses of randomised controlled tria… | Br Med J | Full |
Fruit & Vegetable (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Annesi, JJ (2011) | Self-regulatory skills usage strengthens the relations of self efficacy for improved eating, exer… | Behav Med | Abs |
| Azagba & Sharaf (2013) | Fruit and vegetable consumption and body mass index: A quantile regression approach | J Prim Care Comm Health | Full |
| Bes-Rastrollo, M (2008) | Prospective study of dietary energy density and weight gain in women | Am J Clin Nutr | Full |
| Fogelholm, M (2012) | Dietary macronutrients and food consumption as determinants of long-term weight change in adult p… | Food Nutr Res | Full |
| He, K (2004) | Changes in fruit and vegetable intake in relation to risk of obesity and weight gain among middle… | Int J Obes | Full |
| He, K (2004) | Changes in intake of fruits and vegetables in relation to risk of obesity and weight gain among m… | Int J Obes | Full |
| Schlesinger, S (2019) | Food groups and risk of overweight, obesity, and weight gain: a systematic review and dose-respon… | Adv Nutr | Full |
| Vioque, J (2008) | Intake of fruits and vegetables in relation to 10-year weight gain among Spanish adults | Obesity | Full |
Fruit & Vegetable (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Barnard, RJ (1983) | Long-term use of a high-complex-carbohydrate, high-fiber, low-fat diet and exercise in the treatm… | Diabetes Care | Abs |
| Djuric, Z (2002) | Methods to increase fruit and vegetable intake with and without a decrease in fat intake: complia… | Nutr Cancer | Abs |
| Djuric, Z (2006) | Effects of high fruit-vegetable and/or low-fat intervention on plasma micronutrient levels | J Am Coll Nutr | Abs |
| Fitzgibbon, ML (2010) | Obesity reduction black intervention trial (ORBIT): 18-month results | Obesity | Full |
| Ge, L (2020) | Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight an… | BMJ | Full |
| Howard, BV (2010) | Low-fat dietary pattern and lipoprotein risk factors: the Women’s Health Initiative Dietary Modif… | Am J Clin Nutr | Full |
| Imai, S (2011) | A simple meal plan of ’eating vegetables before carbohydrate’ was more effective for achieving gl… | Asia Pac J Clin Nutr | Abs |
| Kopf, JC (2018) | Role of whole grains versus fruits and vegetables in reducing subclinical inflammation and promot… | Nutr J | Full |
| Kristal, AR (2005) | Low-fat, high fruit and vegetable diets and weight loss do not affect biomarkers of cellular prol… | Cancer Epidemiol Biomarkers Prev | Full |
| Lanza, E (2001) | Implementation of a 4-y, high-fiber, high-fruit-and-vegetable, low-fat dietary intervention: resu… | Am J Clin Nutr | Full |
| Lanza, E (2007) | The Polyp Prevention Trial-Continued follow-up study: no effect of a low-fat, high-fiber, high-fr… | Cancer Epidemiol Biomarkers Prev | Full |
| Lapointe, A (2010) | Comparison of a dietary intervention promoting high intakes of fruits and vegetables with a low-f… | Br J Nutr | Full |
| Lara, JJ (2014) | Effectiveness of dietary interventions among adults of retirement age: a systematic review and me… | BMC Med | Full |
| Mytton, OT (2014) | Systematic review and meta-analysis of the effect of increased vegetable and fruit consumption on… | BMC Public Health | Full |
| Pierce, JP (2007) | Influence of a diet very high in vegetables, fruit, and fiber and low in fat on prognosis followi… | JAMA | Full |
| Rolls, BJ (2004) | What can intervention studies tell us about the relationship between fruit and vegetable consumpt… | Nutr Rev | Full |
| Tapsell, LC (2013) | Effects of vegetable consumption on weight loss: a review of the evidence with implications for d… | Critical Rev Food Sci | Abs |
| Tapsell, LC (2014) | Weight loss effects from vegetable intake: a 12-month randomised controlled trial | EJCN | Full |
Fruit (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Bes-Rastrollo, M (2008) | Prospective study of dietary energy density and weight gain in women | Am J Clin Nutr | Full |
| de Munter, JS (2015) | Longitudinal analysis of lifestyle habits in relation to body mass index, onset of overweight and… | Scan J Public Health | Abs |
| Fogelholm, M (2012) | Dietary macronutrients and food consumption as determinants of long-term weight change in adult p… | Food Nutr Res | Full |
| Mozaffarian, D (2011) | Changes in diet and lifestyle and long-term weight gain in women and men | NEJM | Full |
| Rautiainen, S (2015) | Higher intake of fruit, but not vegetables or fiber, at baseline is associated with lower risk of… | J Nutr | Full |
| Schlesinger, S (2019) | Food groups and risk of overweight, obesity, and weight gain: a systematic review and dose-respon… | Adv Nutr | Full |
| Schulz, M (2002) | Food groups as predictors for short-term weight changes in men and women of the EPIC-Potsdam cohort | J Nutr | Full |
| Schwingshackl, L (2015) | Fruit and vegetable consumption and changes in anthopometric variables in adult populations: a sy… | PLOS ONE | Full |
| Schwingshackl, L (2017) | Food groups and risk of all-cause mortality: a systematic review and meta-analysis of prospective… | Am J Clin Nutr | Full |
Fruit Juices (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Bes-Rastrollo, M (2006) | Predictors of weight gain in a Mediterranean cohort: the Sequimiento Universidad de Navarra Study | Am J Clin Nutr | Full |
| Duffey, KJ (2010) | Drinking caloric beverages increases the risk of adverse cardiometabolic outcomes in the Coronary… | Am J Clin Nutr | Full |
| Ferreira-Pego, C (2016) | Frequent consumption of sugar- and artificially sweetened beverages and natural and bottled fruit… | J Nutr | Full |
| Funtikova, AN (2015) | Soft drink consumption is positively associated with increased waist circumference and 10-year in… | J Nutr | Full |
| Pan, A (2013) | Changes in water and beverage intake and long-term weight changes: results from three prospective… | Int J Obes | Full |
| Rampersaud, GC (2017) | 100% citrus juice: nutritional contribution, dietary benefits, and association with anthropometri… | Crit Rev Food Sci Nutr | Abs |
Fruit Juices (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Azzini, E (2017) | Effect of red orange juice consumption on body composition and nutritional status in overweight/o… | Oxid Med Cell Long | Full |
| Barth, SW (2012) | Moderate effects of apple juice consumption on obesity-related markers in obese men: impact of di… | Eur J Nutr | Abs |
| Fujioka, K (2006) | The effects of grapefruit on weight and insulin resistance: relationship to the metabolic syndrome | J Med Food | Abs |
| Hollis, JH (2009) | Effects of concord grape juice on appetite, diet, body weight, lipid profile, and antioxidant sta… | J Am Coll Nutr | Abs |
| Rampersaud, GC (2017) | 100% citrus juice: nutritional contribution, dietary benefits, and association with anthropometri… | Crit Rev Food Sci Nutr | Abs |
| Rangel-Huerta, OD (2015) | Normal or high polyphenol concentration in orange juice affects antioxidant activity, blood press… | J Nutr | Full |
| Ribeiro, C (2017) | Orange juice allied to a reduced-calorie diet results in weight loss and ameliorates obesity-rela… | Nutrition | Full |
| Silver, HJ (2011) | Effects of grapefruit, grapefruit juice and water preloads on energy balance, weight loss, body c… | Nutr Metab | Full |
Garcinia Extract (Hydroxycitric Acid ) (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Hayamizu, K (2003) | Effects of garcinia cambogia (Hydroxycitric Acid) on visceral fat accumulation: a double-blind, r… | Curr Ther Res Clin Exp | Full |
| Heymsfield, SB (1998) | Carginia cambogia (Hydroxycitric Acid) as a potential antiobesity agent. A randomized controlled… | JAMA | Full |
| Kim, J-E (2011) | Does Glycine max leaves or Garcinia Cambogia promote weight-loss or lower plasma cholesterol in o… | Nutr J | Full |
| Maia-Landim, A (2018) | Long-term effects of Garcinia cambogia/Glucomannan on weight loss in people with obesity, PLIN4,… | BMC Complement Alt Med | Full |
| Onakpoya, I (2011) | The use of garcinia extract (hydroxycitric acid) as a weight loss supplement: a systematic review… | J Obes | Full |
| Watanabe, M (2020) | Current evidence to propose different food supplements for weight loss: a comprehensive review | Nutrients | Full |
Ginseng (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Cho, YH (2013) | Effect of Korean red ginseng on insulin sensitivity in non-diabetic healthy overweight and obese… | Asia Pac J Clin Nutr | Abs |
| Kwon, DH (2012) | Efficacy of Korean red ginseng by single nucelotide polymorphism in obese women: randomized, doub… | J Ginseng Res | Full |
| Reeds, DN (2011) | Ginseng and ginsenoside re do not improve B-cell function or insulin sensitivity in overweight an… | Diabetes Care | Full |
| Sotaniemi, EA (1995) | Ginseng therapy in non-insulin-dependent diabetic patients. Effects on psychophysical performance… | Diabetes Care | Full |
| Watanabe, M (2020) | Current evidence to propose different food supplements for weight loss: a comprehensive review | Nutrients | Full |
Glucomannan (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Birketvedt, GS (2005) | Experiences with three different fiber supplements in weight reduction | Med Sci Monitor | Full |
| Chew & Brownlee (2018) | The impact of supplementation with dietary fibers on weight loss: a systematic review of randomis… | Bioact Carb Diet Fibre | Abs |
| Keithley & Swanson (2005) | Glucomannan and obesity: a critical review | Alt Therap | Abs |
| Keithley, JK (2013) | Safety and efficacy of glucomannan for weight loss in overweight and moderately obese adults | J Obes | Full |
| Maia-Landim, A (2018) | Long-term effects of Garcinia cambogia/Glucomannan on weight loss in people with obesity, PLIN4,… | BMC Complement Alt Med | Full |
| Onakpoya, I (2014) | The efficacy of glucomannan supplementation in overweight and obesity: a systematic review and me… | J Am Coll Nutr | Abs |
| Sood, N (2008) | Effect of glucomannan on plasma lipid and glucose concentrations, body weight, and blood pressure… | Am J Clin Nutr | Full |
| Watanabe, M (2020) | Current evidence to propose different food supplements for weight loss: a comprehensive review | Nutrients | Full |
| Yoshida, M (2006) | Effect of plant sterols and glucomannan on lipids in individuals with and without type II diabetes | Eur J Clin Nutr | Full |
Glucose (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Aeberli, I (2011) | Low to moderate sugar-sweetened beverage consumption impairs glucose and lipid metabolism and pro… | Am J Clin Nutr | Full |
| McDevitt, RM (2000) | Macronutrient disposal during controlled overfeeding with glucose, fructose, sucrose, or fat in l… | Am J Clin Nutr | Full |
| Te Morenga, L (2012) | Dietary sugars and body weight: systematic review and meta-analyses of randomised controlled tria… | Br Med J | Full |
Gluten (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Behrendt, I (2021) | Gluten intake and metabolic health: conflicting findings from the UK Biobank | Eur J Nutr | Full |
| Jamnik, J (2015) | Gluten intake is positively associated with plasma a2-macroglobulin in young adults | J Nutr | Full |
| Kim, H-S (2017) | Obesity, metabolic syndrome, and cardiovascular risk in gluten-free followers without celiac dise… | Digest Diseases Sci | Abs |
Gluten (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Ehteshami, M (2018) | The effect of gluten free diet on components of metabolic syndrome: a randomized clinical trial | Asian Pac J Cancer Prev | Full |
| Hansen, LBS (2018) | A low-gluten diet induces changes in the intestinal microbiome of healthy Danish adults | Nat Commun | Full |
| Jenkins, DJ (2001) | High-protein diets in hyperlipidemia: effect of wheat gluten on serum lipids, uric acid, and rena… | Am J Clin Nutr | Full |
Grape Seed Extract (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Parandoosh, M (2019) | The effects of grape seed extract (Vitis vinifera) supplement on inflammatory markers, neuropepti… | Phtyother Res | Abs |
| Park, E (2015) | Effects of grape seed extract beverage on blood pressure and metabolic indices in individuals wit… | Br J Nutr | Full |
| Yousefi, R (2020) | Grape seed extract supplementation along with a restricted-calorie diet improves cardiovascular r… | Phytother Res | Abs |
Grapefruit (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Dow, CA (2012) | The effects of daily consumption of grapefruit on body weight lipids and blood pressure in health… | Metab Clin Exp | Abs |
| Onakpoya, I (2017) | The effect of grapefruits (Citrus paradisi) on body weight and cardiovascular risk factors: a sys… | Crit Rev Food Sci Nutr | Abs |
| Silver, HJ (2011) | Effects of grapefruit, grapefruit juice and water preloads on energy balance, weight loss, body c… | Nutr Metab | Full |
| Watanabe, M (2020) | Current evidence to propose different food supplements for weight loss: a comprehensive review | Nutrients | Full |
Green Tea (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Pan, A (2013) | Changes in water and beverage intake and long-term weight changes: results from three prospective… | Int J Obes | Full |
| Wu, C-H (2003) | Relationship among habitual tea consumption, percent body fat, and body fat distribution | Obes Res | Full |
| Yonekura, Y (2020) | Daily coffee and green tea consumption is inversely associated with body mass index, body fat per… | Nutrients | Full |
Green Tea (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Basu, A (2010) | Green tea supplementation affects body weight, lipids, and lipid peroxidation in obese subjects w… | J Am Coll Nutr | Abs |
| Brown, AL (2011) | Health effects of green tea catechins in overweight and obese men: a randomised controlled cross-… | Br J Nutr | Full |
| Chen, I-J (2015) | Therapeutic effect of high-dose green tea extract on weight reduction: a randomized, double-blind… | Clin Nutr | Abs |
| Hsu, C-H (2008) | Effect of green tea extract on obese women: a randomized, double-blind, placebo-controlled clinic… | Clin Nutr | Abs |
| Hursel, R (2009) | The effects of green tea on weight loss and weight maintenance: a meta-analysis | Int J Obes | Full |
| Jurgens, TM (2012) | Green tea for weight loss and weight maintenance in overweight or obese adults (Review) | Cochrane Data | Abs |
| Li, X (2020) | Does tea extract supplementation benefit metabolic syndrome and obesity? A systematic review and… | Clin Nutr | Abs |
| Lin, Y (2020) | The effect of green tea supplementation on obesity: a systematic review and dose-response meta-an… | Phytother Res | Abs |
| Manore, MM (2012) | Dietary supplements for improving body composition and reducing body weight: where is the evidence? | Int J Sport Nutr Exerc Metab | Abs |
| Mielgo-Ayuso, J (2013) | Effects of dietary supplementation with epigallocatechin-3-gallate on weight loss, energy homeost… | Br J Nutr | Full |
| Nagao, T (2005) | Ingestion of a tea rich in catechins leads to a reduction in body fat and malondialdehyde-modifie… | Am J Clin Nutr | Full |
| Nagao, T (2007) | A green tea extract high in catechins reduces body fat and cardiovascular risks in humans | Obesity | Full |
| Suliburska, J (2012) | Effects of green tea supplementation on elements, total antioxidants, lipids, and glucose values… | Biol Trace Elem Res | Full |
| Tsai, CH (2009) | A novel green tea meal replacement formula for weight loss among obese individuals: a randomized… | Int J Food Sci Nutr | Abs |
| Vazquez Cisneros, LC (2017) | Effects of green tea and its epigallocatechin (EGCG) content on body weight and fat mass in human… | Nutr Hosp | Abs |
| Wang, H (2010) | Effects of catechin enriched green tea on body composition | Obesity | Full |
| Watanabe, M (2020) | Current evidence to propose different food supplements for weight loss: a comprehensive review | Nutrients | Full |
| Westerterp-Plantenga, MS (2010) | Green tea catechins, caffeine, and body-weight regulation | Physiol Behav | Abs |
Guar Gum (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Birketvedt, GS (2005) | Experiences with three different fiber supplements in weight reduction | Med Sci Monitor | Full |
| Pittler & Ernst (2001) | Guar gum for body weight reduction: meta-analysis of randomized trials | Am J Med | Abs |
| Watanabe, M (2020) | Current evidence to propose different food supplements for weight loss: a comprehensive review | Nutrients | Full |
Guarana (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Boozer, CN (2001) | An herbal supplement containing Ma Huang-Guarana for weight loss: a randomized, double-blind trial | Int J Obes | Full |
| Watanabe, M (2020) | Current evidence to propose different food supplements for weight loss: a comprehensive review | Nutrients | Full |
Gynostemma pentaphyllum Extract (Actiponin)
| Reference | Title | Journal | |
|---|---|---|---|
| Park, S-H (2014) | Antiobesity effect of Gynostemma pentaphyllum Extract (Actiponin): a randomized, double-blind, pl… | Obesity | Full |
High Fructose Corn Syrup (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Bray & Popkin (2014) | Dietary sugar and body weight: Have we reached a crisis in the epidemic of obesity and diabetes?… | Diabetes Care | Full |
| Kahn & Sievenpiper (2014) | Dietary sugar and body weight: Have we reached a crisis in the epidemic of obesity and diabetes?… | Diabetes Care | Full |
| Klurfeld, DM (2013) | Lack of evidence for high fructose corn syrup as the cause of the obesity epidemic | Int J Obes | Full |
| Te Morenga, L (2012) | Dietary sugars and body weight: systematic review and meta-analyses of randomised controlled tria… | Br Med J | Full |
| White, JS (2013) | Challenging the Fructose hypothesis: new perspectives on fructose consumption and metabolism | Adv Nutr | Full |
High Fructose Corn Syrup (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Lowndes, J (2012) | The effects of four hypocaloric diets containing different levels of sucrose or high fructose cor… | Nutr J | Full |
| Lowndes, J (2014) | The effects of fructose-containing sugars on weight, body composition and cardiometabolic risk fa… | Nutrients | Full |
| Te Morenga, L (2012) | Dietary sugars and body weight: systematic review and meta-analyses of randomised controlled tria… | Br Med J | Full |
Honey (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Ab Wahab, SZ (2018) | Long-term effects of honey on cardiovascular parameters and anthropometric measurements of postme… | Complement Ther Med | Full |
| Akhbari, M (2021) | The effects of oral consumption of honey on key metabolic profiles in adult patients with type 2… | Evidence-Based Comp Alt Med | Full |
| Yaghoobi, N (2008) | Natural honey and cardiovascular risk factors; Effects on blood glucose, cholesterol, triacylglyc… | Sci World J | Full |
Inulin (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Aliasgharzadeh, A (2015) | A combination of prebiotic inulin and oligofructose improve some of cardiovascular disease risk f… | Adv Pharm Bull | Full |
| Dewulf, EM (2013) | Insight into the prebiotic concept: lessons from an exploratory, double blind intervention study… | Gut | Full |
| Guess, ND (2015) | A randomized controlled trial: the effect of inulin on weight management and ectopic fat in subje… | Nutr Metab | Full |
| Hess, AL (2019) | The effect of inulin and resistant maltodextrin on weight loss during energy restriction: a rando… | Eur J Nutr | Abs |
| Liber & Szajewska (2013) | Effects of inulin-type fructans on appetite, energy intake, and body weight in children and adult… | Ann Nutr Metab | Full |
| Vaghef-Mehrabany, E (2019) | Calorie restriction in combination with prebiotic supplementation in obese women with depression:… | Nutr Neurosci | Abs |
| Watanabe, M (2020) | Current evidence to propose different food supplements for weight loss: a comprehensive review | Nutrients | Full |
Irvingia gabonensis (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Ngondi, JL (2005) | The effect of Irvingia gabonensis seeds on body weight and blood lipids of obese subjects in Came… | Lipids Health Disease | Full |
| Ngondi, JL (2009) | IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduce… | Lipids Health Disease | Full |
Lactobacillus (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Crovesy, L (2017) | Effect of Lactobacillus on body weight and body fat in overweight subjects: a systematic review o… | Int J Obes | Abs |
| Jung, SP (2013) | Effect of Lactobacillus gasseri BNR17 on overweight and obese adults: a randomized, double-blind… | Korean J Fam Med | Full |
| Kadooka, Y (2013) | Effect of Lactobacillus gasseri SBT2055 in fermented milk on abdominal adiposity in adults in a r… | Br J Nutr | Full |
| Sharafedtinov, KK (2013) | Hypocaloric diet supplemented with probiotic cheese improves body mass index and blood pressure i… | Nutr J | Full |
Lactovegetarian (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Newby, PK (2005) | Risk of overweight and obesity among semivegetarian, lactovegetarian, and vegan women | Am J Clin Nutr | Full |
Lauric Acid (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Raatz, SK (2017) | Relationship of the reported intakes of fat and fatty acids to body weight in US adults | Nutrients | Full |
Licorice (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Alizadeh, M (2018) | Changes of insulin resistance and adipokines following supplementation with Glycyrrhiza Glabra L…. | Adv Pharm Bull | Full |
| Bell, ZW (2011) | A dual investigation of the effect of dietary supplementation with licorice flavonoid oil on anth… | Lipids Health Disease | Full |
| Luis, A (2018) | Metabolic changes after licorice consumption: a systematic review with meta-analysis and trial se… | Phytomed | Abs |
| Tominaga, Y (2006) | Licorice flavonoid oil effects body weight loss by reduction of body fat mass in overweight subjects | J Health Sci | Abs |
| Tominaga, Y (2009) | Licorice flavonoid oil reduces total body fat and visceral fat in overweight subjects: a randomiz… | Obes Res Clin Pract | Abs |
| Watanabe, M (2020) | Current evidence to propose different food supplements for weight loss: a comprehensive review | Nutrients | Full |
Linoleic Acid (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Bjermo, H (2012) | Effects of n-6 PUFAs compared with SFAs on liver fat, lipoproteins, and inflammation in abdominal… | Am J Clin Nutr | Full |
Linolenic Acid (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Raatz, SK (2017) | Relationship of the reported intakes of fat and fatty acids to body weight in US adults | Nutrients | Full |
Low-Fat Cheese & Sour Cream (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Pereira, MA (2002) | Dairy consumption, obesity, and the insulin resistance syndrome in young adults - the CARDIA study | JAMA | Full |
Low-Fat Dairy (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Babio, N (2015) | Consumption of yogurt, low-fat milk, and other low-fat dairy products is associated with lower ri… | J Nutr | Full |
| Fogelholm, M (2012) | Dietary macronutrients and food consumption as determinants of long-term weight change in adult p… | Food Nutr Res | Full |
| Pereira, MA (2002) | Dairy consumption, obesity, and the insulin resistance syndrome in young adults - the CARDIA study | JAMA | Full |
| Rautiainen, S (2016) | Dairy consumption in association with weight change and risk of becoming overweight or obese in m… | Am J Clin Nutr | Full |
Low-Fat Milk (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Babio, N (2015) | Consumption of yogurt, low-fat milk, and other low-fat dairy products is associated with lower ri… | J Nutr | Full |
| Duffey, KJ (2010) | Drinking caloric beverages increases the risk of adverse cardiometabolic outcomes in the Coronary… | Am J Clin Nutr | Full |
| Funtikova, AN (2015) | Soft drink consumption is positively associated with increased waist circumference and 10-year in… | J Nutr | Full |
| Pan, A (2013) | Changes in water and beverage intake and long-term weight changes: results from three prospective… | Int J Obes | Full |
| Pereira, MA (2002) | Dairy consumption, obesity, and the insulin resistance syndrome in young adults - the CARDIA study | JAMA | Full |
| Rosell, M (2006) | Association between dairy food consumption and weight change over 9 y in 19,352 perimenopausal women | Am J Clin Nutr | Full |
Low-Fat Milk (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Faghih, S (2011) | Comparison of the effects of cows’ milk, fortified soy milk, and calcium supplement on weight and… | Nutr Metab Cardiovasc Dis | Abs |
| Gilbert, J-A (2010) | Milk supplementation facilitates appetite control in obese women during weight loss: a randomised… | Br J Nutr | Full |
| Rosado, JL (2011) | Intake of milk with added micronutrients increases the effectiveness of an energy-restricted diet… | J Am Diet Assoc | Abs |
Low-Fat Yogurt (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Babio, N (2015) | Consumption of yogurt, low-fat milk, and other low-fat dairy products is associated with lower ri… | J Nutr | Full |
| Sayon-Orea, C (2015) | Association between yogurt consumption and the risk of metabolic syndrome over 6 years in the SUN… | BMC Public Health | Full |
Low-Fat Yogurt (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Madjd, A (2016) | Comparison of the effect of daily consumption of probiotic compared with low-fat conventional yog… | Am J Clin Nutr | Full |
Magnesium (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Alasfar, F (2011) | Selenium is significantly depleted among morbidly obese female patients seeking bariatric surgery | Obes Surg | Abs |
| Beydoun, MA (2018) | Dairy product consumption and its association with metabolic disturbance in a prospective study o… | Br J Nutr | Full |
| Castellanos-Gutierrez, A (2018) | Higher dietary magnesium intake is associated with lower body mass index, waist circumference and… | Nutr J | Full |
| Ford, ES (2007) | Intake of dietary magnesium and the prevalence of the metabolic syndrome among US adults | Obesity | Full |
| Laires, MJ (2004) | Magnesium, insulin resistance and body composition in healthy postmenopausal women | J Am Coll Nutr | Abs |
| Zohal, M (2019) | Association between selected trace elements and body mass index and waist circumference: a cross… | Diab Metab Synd Clin Res Rev | Abs |
Magnesium (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Karandish, M (2013) | The effect of magnesium supplementation and weight loss on liver enzymes in patients with nonalco… | J Res Med Sci | Full |
| Rodriguez-Moran & Guerrero-Romero (2003) | Oral magnesium supplementation improves insulin sensitivity and metabolic control in type 2 diabe… | Diabetes Care | Full |
| Whitfield, P (2016) | The effect of a cinnamon-, chromium- and magnesium-formulated honey on glycaemic control, weight… | Eur J Nutr | Abs |
Manganese (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Sanchez, C (2010) | Plasma levels of copper, manganese and selenium in an adult population in southern Spain: influen… | Sci Total Environ | Abs |
Mangosteen (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Kudiganti, V (2016) | Efficacy and tolerability of Meratrim for weight management: a randomized, double-blind, placeo-c… | Lipids Health Disease | Full |
| Stern, JS (2013) | Efficacy and tolerability of a novel herbal formulation for weight management | Obesity | Full |
| Udani, J (2009) | Evaluation of mangosteen juice blend on biomarkers of inflammation in obese subjects: a pilot, do… | Nutr J | Full |
| Watanabe, M (2020) | Current evidence to propose different food supplements for weight loss: a comprehensive review | Nutrients | Full |
| Watanabe, M (2018) | Mangosteen extract shows a potent insulin sensitizing effect in obese female patients: a prospect… | Nutrients | Full |
| Xie, Z (2015) | Daily consumption of a mangosteen-based drink improves in vivo antioxidant and anti-inflammatory… | Food Sci Nutr | Full |
Meat (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Fogelholm, M (2012) | Dietary macronutrients and food consumption as determinants of long-term weight change in adult p… | Food Nutr Res | Full |
| Kahn, HS (1997) | Stable behaviors associated with adults’ 10-year change in body mass index and likelihood of gain… | Am J Public Health | Full |
| Rosell, M (2006) | Weight gain over 5 years in 21,966 meat-eating, fish-eating, vegetarian, and vegan men and women… | Int J Obes | Full |
| Schulz, M (2002) | Food groups as predictors for short-term weight changes in men and women of the EPIC-Potsdam cohort | J Nutr | Full |
| Spencer, EA (2003) | Diet and body mass index in 38,000 EPIC-Oxford meat-eaters, fish-eaters, vegetarians and vegans | Int J Obes | Full |
| Vergnaud, AC (2010) | Meat consumption and prospective weight change in participants of the EPIC-PANACEA study | Am J Clin Nutr | Full |
Medium Chain Triglycerides (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Krotkiewski, M (2001) | Value of VLCD supplementation with medium chain triglycerides | Int J Obes | Full |
| St-Onge & Bosarge (2008) | Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater… | Am J Clin Nutr | Full |
| Tsuji, H (2001) | Dietary medium-chained triacylglycerols suppress accumulation of body fat in a double-blind, cont… | J Nutr | Full |
Meratrim (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Kudiganti, V (2016) | Efficacy and tolerability of Meratrim for weight management: a randomized, double-blind, placeo-c… | Lipids Health Disease | Full |
| Stern, JS (2013) | Efficacy and tolerability of a novel herbal formulation for weight management | Obesity | Full |
Monosodium Glutamate (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| He, K (2011) | Consumption of monosodium glutamate in relation to incidence of overweight in Chinese adults: Chi… | Am J Clin Nutr | Full |
| Hien, VTT (2012) | Monosodium glutamate is not associated with overweight in Vietnamese adults | Public Health Nutr | Full |
| Insawang, T (2012) | Monosodium glutamate (MSG) intake is associated with the prevalence of metabolic syndrome in a ru… | Nutr Metab | Full |
| Rogers, MD (2013) | Further studies are necessary in order to conclude a causal association between the consumption o… | Nutr Metab | Full |
| Samuels (2010) | Monosodium glutamate is not associated with obesity or a greater prevalence of weight gain over 5… | Br J Nutr | Full |
| Shi, Z (2010) | Monosodium glutamate is not associated with obesity or a greater prevalence of weight gain over 5… | Br J Nutr | Full |
Monounsaturated Fat (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Field, AE (2007) | Dietary fat and weight gain among women in the nurses’ health study | Obesity | Full |
| Fogelholm, M (2012) | Dietary macronutrients and food consumption as determinants of long-term weight change in adult p… | Food Nutr Res | Full |
| Koh-Banerjee, P (2003) | Prospective study of the association of changes in dietary intake, physical activity, alcohol con… | Am J Clin Nutr | Full |
| Liu, X (2018) | Changes in types of dietary fats influence long-term weight change in US women and men | J Nutr | Full |
| Raatz, SK (2017) | Relationship of the reported intakes of fat and fatty acids to body weight in US adults | Nutrients | Full |
Monounsaturated Fat (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Baxheinrich, A (2012) | Effects of a rapeseed oil-enriched hypoenergetic diet with a high content of alpha-linolenic acid… | Br J Nutr | Full |
| Colette, C (2003) | Exchanging carbohydrates for monounsaturated fats in energy-restricted diets: effects on metaboli… | Int J Obes | Full |
| Low, CC (1996) | Potentiation of effects of weight loss by monounsaturated fatty acids in obese NIDDM patients | Diabetes | Abs |
| Munro & Garg (2013) | Dietary supplementation with long chain omega-3 polyunsaturated fatty acids and weight loss in ob… | Obes Res Clin Pract | Abs |
| Munro & Garg (2012) | Dietary supplementation with n-3 PUFA does not promote weight loss when combined with a very-low-… | Br J Nutr | Full |
| Pelkman, CL (2004) | Effects of moderate-fat (from monounsaturated) and low-fat weight-loss diets on the serum lipid p… | Am J Clin Nutr | Full |
| Piers, LS (2003) | Substitution of saturated with monounsaturated fat in a 4-week diet affects body weight and compo… | Br J Nutr | Full |
| Pieterse, Z (2005) | Substitution of high monounsaturated fatty acid avocado for mixed dietary fats during an energy-r… | Nutrition | Abs |
Multi-ingredient Supplements (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Kudiganti, V (2016) | Efficacy and tolerability of Meratrim for weight management: a randomized, double-blind, placeo-c… | Lipids Health Disease | Full |
| Liu, Y (2015) | A dietary supplement containing cinnamon, chromium and carnosine decreases fasting plasma glucose… | PLOS ONE | Full |
| Lopez, HL (2013) | Eight weeks of supplementation with a multi-ingredient weight loss product enhances body composit… | J Int Soc Sports Nutr | Full |
| Stern, JS (2013) | Efficacy and tolerability of a novel herbal formulation for weight management | Obesity | Full |
| Whitfield, P (2016) | The effect of a cinnamon-, chromium- and magnesium-formulated honey on glycaemic control, weight… | Eur J Nutr | Abs |
Mushrooms (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Poddar, KH (2013) | Positive effect of mushrooms substituted for meat on body weight, body composition, and health pa… | Appetite | Abs |
Myristric Acid (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Raatz, SK (2017) | Relationship of the reported intakes of fat and fatty acids to body weight in US adults | Nutrients | Full |
Nuts (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Bes-Rastrollo, M (2007) | Nut consumption and weight gain in a Mediterranean cohort: the SUN study | Obesity | Full |
| Bes-Rastrollo, M (2009) | Prospective study of nut consumption, long-term weight change, and obesity risk in women | Am J Clin Nutr | Full |
| Fernandez-Montero, A (2013) | Nut consumption and incidence of metabolic syndrome after 6-year follow up: the SUN cohort | Public Health Nutr | Full |
| Fogelholm, M (2012) | Dietary macronutrients and food consumption as determinants of long-term weight change in adult p… | Food Nutr Res | Full |
| Freisling, H (2018) | Nut intake and 5-year changes in body weight and obesity risk in adults: results from the EPIC-PA… | Eur J Nutr | Abs |
| Martinez-Gonzalez & Bes-Rastrollo (2011) | Nut consumption, weight gain, and obesity: Epidemiological evidence | Nur Metab Cardiovasc | Abs |
| Mozaffarian, D (2011) | Changes in diet and lifestyle and long-term weight gain in women and men | NEJM | Full |
| O’Neil, CE (2012) | Out-of-hand nut consumption is associated with improved nutrient intake and health risk markers i… | Nutr Res | Abs |
| Schlesinger, S (2019) | Food groups and risk of overweight, obesity, and weight gain: a systematic review and dose-respon… | Adv Nutr | Full |
| Schulz, M (2002) | Food groups as predictors for short-term weight changes in men and women of the EPIC-Potsdam cohort | J Nutr | Full |
| Schwingshackl, L (2017) | Food groups and risk of all-cause mortality: a systematic review and meta-analysis of prospective… | Am J Clin Nutr | Full |
| Vadivel, V (2012) | Health benefits of nut consumption with special reference to body weight | Nutrition | Abs |
Nuts (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Flores-Mateo, G (2013) | Nut intake and adiposity: meta-analysis of clinical trials | Am J Clin Nutr | Full |
| Foster, GD (2012) | A randomized trial of the effects of an almond-enriched, hypocaloric diet in the treatment of obe… | Am J Clin Nutr | Full |
| Li, Z (2010) | Pistachio nuts reduce triglycerides and body weight by comparison to refined carbohydrate snack i… | J Am Coll Nutr | Abs |
| Njike, VY (2017) | Snacking, satiety, and weight: a randomized, controlled trial | Am J Health Promot | Abs |
| Salas-Alvado, J (2008) | Effect of Mediterranean diet supplemented with nuts on metabolic syndrome status: One-year result… | Ann Intern Med | Full |
| Vadivel, V (2012) | Health benefits of nut consumption with special reference to body weight | Nutrition | Abs |
Oats (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Li, X (2016) | Short- and long-term effects of wholegrain oat intake on weight management and glucolipid metabol… | Nutrients | Full |
| McGeoch, SC (2013) | A randomized crossover study to assess the effect of an oat-rich diet on glycaemic control, plasm… | Diabetic Med | Full |
| Saltzman, E (2000) | Effects of a cereal rich in soluble fiber on body composition and dietary compliance during consu… | J Am Coll Nutr | Abs |
Oleic Acid (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Nimptsch, K (2010) | Effect of dietary fatty acid intake on prospective weight change in the Heidelberg cohort of the… | Public Health Nutr | Full |
| Raatz, SK (2017) | Relationship of the reported intakes of fat and fatty acids to body weight in US adults | Nutrients | Full |
Oleic Acid (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Alves, RDM (2014) | Regular intake of high-oleic peanuts improves fat oxidation and body composition in overweight/ob… | Obesity | Full |
| Harden, CJ (2014) | Long-chain polyunsaturated fatty acid supplementation had no effect on body weight but reduced en… | Nutr Res | Abs |
| Liu, X (2016) | Effects of canola and high-oleic-acid canola oils on abdominal fat mass in individuals with centr… | Obesity | Full |
| Raeisi-Dehkordi, H (2019) | The effect of canola oil on body weight and composition: a systematic review and meta-analysis of… | Adv Nutr | Full |
Oligofructose (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Aliasgharzadeh, A (2015) | A combination of prebiotic inulin and oligofructose improve some of cardiovascular disease risk f… | Adv Pharm Bull | Full |
| Dewulf, EM (2013) | Insight into the prebiotic concept: lessons from an exploratory, double blind intervention study… | Gut | Full |
| Parnell & Reimer (2009) | Weight loss during oligofructose supplementation is associated with decreased ghrelin and increas… | Am J Clin Nutr | Full |
| Pol, K (2018) | The efficacy of daily snack replacement with oligofructose-enriched granola bars in overweight an… | Br J Nutr | Full |
Olive Oil (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Benitez-Arciniega, AD (2012) | Olive oil consumption, BMI, and risk of obesity in Spanish adults | Obes Facts | Full |
| Bes-Rastrollo, M (2006) | Olive oil consumption and weight change: the SUN prospective cohort study | Lipids | Abs |
| Fogelholm, M (2012) | Dietary macronutrients and food consumption as determinants of long-term weight change in adult p… | Food Nutr Res | Full |
| Soriguer, F (2009) | Incidence of obesity is lower in persons who consume olive oil | Eur J Clin Nutr | Full |
Olive Oil (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Baxheinrich, A (2012) | Effects of a rapeseed oil-enriched hypoenergetic diet with a high content of alpha-linolenic acid… | Br J Nutr | Full |
| Blankson, H (2000) | Conjugated linoleic acid reduces body fat mass in overweight and obese humans | J Nutr | Full |
| Candido, FG (2018) | Consumption of extra virgin olive oil improves body composition and blood pressure in women with… | Eur J Nutr | Abs |
| Nigam, P (2014) | Effect of a 6-month intervention with cooking oils containing a high concentration of monounsatur… | Diabetes Tech Ther | Abs |
| St-Onge & Bosarge (2008) | Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater… | Am J Clin Nutr | Full |
Omega-3 Fatty Acids (EPA & DHA) (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Hastert, TA (2018) | Association of plasma phospholipid polyunsaturated and trans faty acids with body mass index: res… | Int J Obes | Full |
| Jakobsen, MU (2011) | Plasma phospholipid long-chain n-3 polyunsaturated fatty acids and body weight change | Obes Facts | Full |
| Jakobsen, MU (2017) | Dietary intake and adipose tissue content of long-chain n-3 PUFAs and subsequent 5-y change in bo… | Am J Clin Nutr | Full |
| Kim, YS (2016) | Intake of fish and long-chain omega-3 polyunsaturated fatty acids and incidence of metabolic synd… | Eur J Nutr | Full |
| Lund, AS (2013) | N-3 polyunsaturated fatty acids, body fat and inflammation | Obes Facts | Full |
| Nimptsch, K (2010) | Effect of dietary fatty acid intake on prospective weight change in the Heidelberg cohort of the… | Public Health Nutr | Full |
| Raatz, SK (2017) | Relationship of the reported intakes of fat and fatty acids to body weight in US adults | Nutrients | Full |
| Vanhala, M (2012) | Serum omega-6 polyunsaturated fatty acids and the metabolic syndrome: a longitudinal population-b… | Am J Epidemiol | Full |
Omega-3 Fatty Acids (EPA & DHA) (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| de Luis, DA (2016) | Effect of DHA supplementation in a very low-calorie ketogenic diet in the treatment of obesity: a… | Endocrine | Abs |
| Hames, KC (2017) | Very-long-chain omega-3 fatty acid supplements and adipose tissue functions: a randomized control… | Am J Clin Nutr | Full |
| Harden, CJ (2014) | Long-chain polyunsaturated fatty acid supplementation had no effect on body weight but reduced en… | Nutr Res | Abs |
| Huerta, AE (2015) | Effects of a-lipoic acid and eicosapentaenoic acid in overweight and obese women during weight loss | Obesity | Full |
| Munro & Garg (2013) | Prior supplementation with long chain omega-3 polyunsaturated fatty acids promotes weight loss in… | Food Funct | Abs |
| Munro & Garg (2012) | Dietary supplementation with n-3 PUFA does not promote weight loss when combined with a very-low-… | Br J Nutr | Full |
| Zhang, YY (2017) | Efficacy of omega-3 polyunsaturated fatty acids supplementation in managing overweight and obesit… | J Nutr Health Aging | Abs |
Orange Juice (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| O’Neil, CE (2012) | 100% orange juice consumption is associated with better diet quality, improved nutrient adequacy,… | Nutr J | Full |
| Wang, Y (2012) | Impact of orange juice consumption on macronutrient and energy intakes and body composition in th… | Public Health Nutr | Full |
Orange Juice (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Azzini, E (2017) | Effect of red orange juice consumption on body composition and nutritional status in overweight/o… | Oxid Med Cell Long | Full |
| Rampersaud, GC (2017) | 100% citrus juice: nutritional contribution, dietary benefits, and association with anthropometri… | Crit Rev Food Sci Nutr | Abs |
| Rangel-Huerta, OD (2015) | Normal or high polyphenol concentration in orange juice affects antioxidant activity, blood press… | J Nutr | Full |
| Ribeiro, C (2017) | Orange juice allied to a reduced-calorie diet results in weight loss and ameliorates obesity-rela… | Nutrition | Full |
Organic Foods (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Kesse-Guyot, E (2017) | Prospective association between consumption frequency of organic food and body weight change, ris… | Br J Nutr | Full |
Palmitic Acid (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Nimptsch, K (2010) | Effect of dietary fatty acid intake on prospective weight change in the Heidelberg cohort of the… | Public Health Nutr | Full |
| Raatz, SK (2017) | Relationship of the reported intakes of fat and fatty acids to body weight in US adults | Nutrients | Full |
Peanuts (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Alves, RDM (2014) | Regular intake of high-oleic peanuts improves fat oxidation and body composition in overweight/ob… | Obesity | Full |
| McKiernan, F (2010) | Effects of peanut processing on body weight and fasting plasma lipids | Br J Nutr | Full |
| Pelkman, CL (2004) | Effects of moderate-fat (from monounsaturated) and low-fat weight-loss diets on the serum lipid p… | Am J Clin Nutr | Full |
Phaseolus vulgaris - Common Bean (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Barrett & Udani (2011) | A proprietary alpha-amylase inhibitor from white bean (Phaseolus vulgaris): a review of clinical… | Nutr J | Full |
| He, S (2018) | Phaseolus vulgaris lectins: a systematic review of characteristics of health implications | Crit Rev Food Sci Nutr | Abs |
| Manore, MM (2012) | Dietary supplements for improving body composition and reducing body weight: where is the evidence? | Int J Sport Nutr Exerc Metab | Abs |
| Onakpoya, I (2011) | The efficacy of Phaseolus vulgaris as a weight-loss supplement: a systematic review and meta-anal… | Br J Nutr | Full |
| Udani, J (2018) | Systematic review and meta-analysis of a proprietary alpha-amylase inhibitor from white bean (Pha… | Foods | Full |
| Wang, S (2020) | Regular intake of white kidney beans extract (Phaseolus vulgaris L.) induces weight loss compared… | Food Sci Nutr | Full |
| Watanabe, M (2020) | Current evidence to propose different food supplements for weight loss: a comprehensive review | Nutrients | Full |
Phosphorus (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Beydoun, MA (2018) | Dairy product consumption and its association with metabolic disturbance in a prospective study o… | Br J Nutr | Full |
| Beydoun, MA (2008) | Ethnic differences in dairy and related nutrient consumption among US adults and their associatio… | Am J Clin Nutr | Full |
| Haap, M (2006) | Association of serum phosphate levels with glucose tolerance, insulin sensitivity and insulin sec… | Eur J Clin Nutr | Full |
| Haglin, L (2001) | Hypophophatemia in the metabolic syndrome. Gender differences in body weight and blood glucose | Eur J Clin Nutr | Full |
| Obeid, OA (2013) | Low phosphorus status might contibute to the onset of obesity | Obes Rev | Abs |
| Zohal, M (2019) | Association between selected trace elements and body mass index and waist circumference: a cross… | Diab Metab Synd Clin Res Rev | Abs |
Phosphorus (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Ayoub, JJ (2015) | Effect of phosphorus supplementation on weight gain and waist circumference of overweight/obese a… | Nutr Diabetes | Full |
Pistachios (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Li, Z (2010) | Pistachio nuts reduce triglycerides and body weight by comparison to refined carbohydrate snack i… | J Am Coll Nutr | Abs |
| Wang, X (2012) | Effects of pistachios on body weight in Chinese subjects with metabolic syndrome | Nutr J | Full |
| Xia, K (2020) | The relationship between pistachio (Pistacia vera L) intake and adiposity. A systematic review an… | Medicine | Full |
Plant Stanol or Sterol Esters (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Athyros, VGKA (2011) | Effect of a plant stanol ester-containing spread, placebo spread, or Mediterranean diet on estima… | Nutr Metab Cardio Dis | Abs |
| Hallikainen, MA (2000) | Comparison of the effects of plant sterol ester and plant stanol ester-enriched margarines in low… | Eur J Clin Nutr | Full |
| Lau, V (2005) | Plant sterols are efficacious in lowering plasma LDL and non-HDL cholesterol in hypercholesterole… | Am J Clin Nutr | Full |
| Vanstone, CA (2002) | Unesterified plant sterols and stanols lower LDL-cholesterol concentrations equivalently in hyper… | Am J Clin Nutr | Full |
| Yoshida, M (2006) | Effect of plant sterols and glucomannan on lipids in individuals with and without type II diabetes | Eur J Clin Nutr | Full |
Polyphenols (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Akazome, Y (2010) | Evaluation of safety of excessive intake and efficacy of long-term intake of beverages containing… | J Oleo Sci | Abs |
| Barth, SW (2012) | Moderate effects of apple juice consumption on obesity-related markers in obese men: impact of di… | Eur J Nutr | Abs |
| Basu, A (2010) | Green tea supplementation affects body weight, lipids, and lipid peroxidation in obese subjects w… | J Am Coll Nutr | Abs |
| Bell, ZW (2011) | A dual investigation of the effect of dietary supplementation with licorice flavonoid oil on anth… | Lipids Health Disease | Full |
| Brown, AL (2011) | Health effects of green tea catechins in overweight and obese men: a randomised controlled cross-… | Br J Nutr | Full |
| Chang, HC (2014) | Hibiscus sabdariffa extract inhibits obesity and fat accumulation, and improves liver steatosis i… | Food Funct | Abs |
| Dallas, C (2014) | Clinical study to assess the efficacy and safety of a citrus polyphenolic extract of red orange,… | Phytother Res | Abs |
| Farhat, G (2017) | Polyphenols and their role in obesity management: a systematic review of randomized clinical trials | Phytother Res | Abs |
| Hollis, JH (2009) | Effects of concord grape juice on appetite, diet, body weight, lipid profile, and antioxidant sta… | J Am Coll Nutr | Abs |
| Hsu, C-H (2008) | Effect of green tea extract on obese women: a randomized, double-blind, placebo-controlled clinic… | Clin Nutr | Abs |
| Llaha & Zamora-Ros (2020) | The effects of polyphenol supplementation in addition to calorie restricted diets and/or physical… | Front Nutr | Full |
| Nagao, T (2005) | Ingestion of a tea rich in catechins leads to a reduction in body fat and malondialdehyde-modifie… | Am J Clin Nutr | Full |
| Nagao, T (2007) | A green tea extract high in catechins reduces body fat and cardiovascular risks in humans | Obesity | Full |
| Pfeuffer, M (2013) | Effect of quercetin on traits of the metabolic sydrome, endothelial function and inflammation in… | Nutr Metab Cardio Disease | Abs |
| Poulsen, MM (2013) | High-dose resveratrol supplementation in obese men. An investigator-inititated, randomized, place… | Diabetes | Full |
| Rangel-Huerta, OD (2015) | Normal or high polyphenol concentration in orange juice affects antioxidant activity, blood press… | J Nutr | Full |
| Shin, HC (2012) | Effects of 12-week oral supplementation of Ecklonia cava polyphenols on anthropometric and blood… | Phytother Res | Abs |
| Suliburska, J (2012) | Effects of green tea supplementation on elements, total antioxidants, lipids, and glucose values… | Biol Trace Elem Res | Full |
| Tominaga, Y (2006) | Licorice flavonoid oil effects body weight loss by reduction of body fat mass in overweight subjects | J Health Sci | Abs |
| Tominaga, Y (2009) | Licorice flavonoid oil reduces total body fat and visceral fat in overweight subjects: a randomiz… | Obes Res Clin Pract | Abs |
| Wang, H (2010) | Effects of catechin enriched green tea on body composition | Obesity | Full |
Polyunsaturated Fatty Acids (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Field, AE (2007) | Dietary fat and weight gain among women in the nurses’ health study | Obesity | Full |
| Fogelholm, M (2012) | Dietary macronutrients and food consumption as determinants of long-term weight change in adult p… | Food Nutr Res | Full |
| Hastert, TA (2018) | Association of plasma phospholipid polyunsaturated and trans faty acids with body mass index: res… | Int J Obes | Full |
| Jakobsen, MU (2011) | Plasma phospholipid long-chain n-3 polyunsaturated fatty acids and body weight change | Obes Facts | Full |
| Jakobsen, MU (2017) | Dietary intake and adipose tissue content of long-chain n-3 PUFAs and subsequent 5-y change in bo… | Am J Clin Nutr | Full |
| Koh-Banerjee, P (2003) | Prospective study of the association of changes in dietary intake, physical activity, alcohol con… | Am J Clin Nutr | Full |
| Liu, X (2018) | Changes in types of dietary fats influence long-term weight change in US women and men | J Nutr | Full |
| Lund, AS (2013) | N-3 polyunsaturated fatty acids, body fat and inflammation | Obes Facts | Full |
| Vanhala, M (2012) | Serum omega-6 polyunsaturated fatty acids and the metabolic syndrome: a longitudinal population-b… | Am J Epidemiol | Full |
Polyunsaturated Fatty Acids (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Bjermo, H (2012) | Effects of n-6 PUFAs compared with SFAs on liver fat, lipoproteins, and inflammation in abdominal… | Am J Clin Nutr | Full |
| Hames, KC (2017) | Very-long-chain omega-3 fatty acid supplements and adipose tissue functions: a randomized control… | Am J Clin Nutr | Full |
| Harden, CJ (2014) | Long-chain polyunsaturated fatty acid supplementation had no effect on body weight but reduced en… | Nutr Res | Abs |
| Summers, LKM (2002) | Substituting dietary saturated fat with polyunsaturated fat changes abdominal fat distribution an… | Diabetologia | Full |
Pork (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Murphy, KJ (2014) | A comparison of regular consumption of fresh lean pork, beef and chicken on body composition: a r… | Nutrients | Full |
Potato Chips (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Mozaffarian, D (2011) | Changes in diet and lifestyle and long-term weight gain in women and men | NEJM | Full |
Probiotics (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Borgeraas, H (2018) | Effects of probiotics on body weight, body mass index, fat mass and fat percentage in subjects wi… | Obes Rev | Full |
| Jung, SP (2013) | Effect of Lactobacillus gasseri BNR17 on overweight and obese adults: a randomized, double-blind… | Korean J Fam Med | Full |
| Kadooka, Y (2013) | Effect of Lactobacillus gasseri SBT2055 in fermented milk on abdominal adiposity in adults in a r… | Br J Nutr | Full |
| Madjd, A (2016) | Comparison of the effect of daily consumption of probiotic compared with low-fat conventional yog… | Am J Clin Nutr | Full |
| Park & Bae (2015) | Probiotics for weight loss: a systematic review and meta-analysis | Nutr Res | Abs |
| Sanchez, M (2017) | Effects of a diet-based weight-reducing program with probiotic supplementation on satiety efficie… | Nutrients | Full |
| Shabani, Z (2018) | The effects of a novel combination of selenium and probiotic on weight loss, glycemic control and… | J Funct Foods | Abs |
| Sharafedtinov, KK (2013) | Hypocaloric diet supplemented with probiotic cheese improves body mass index and blood pressure i… | Nutr J | Full |
Processed Meats (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Fogelholm, M (2012) | Dietary macronutrients and food consumption as determinants of long-term weight change in adult p… | Food Nutr Res | Full |
| Mozaffarian, D (2011) | Changes in diet and lifestyle and long-term weight gain in women and men | NEJM | Full |
| Rouhani, MH (2014) | Is there a relationship between red or processed meat intake and obesity? A systematic review and… | Obes Rev | Abs |
| Schlesinger, S (2019) | Food groups and risk of overweight, obesity, and weight gain: a systematic review and dose-respon… | Adv Nutr | Full |
| Schulz, M (2002) | Food groups as predictors for short-term weight changes in men and women of the EPIC-Potsdam cohort | J Nutr | Full |
| Schwingshackl, L (2017) | Food groups and risk of all-cause mortality: a systematic review and meta-analysis of prospective… | Am J Clin Nutr | Full |
Psyllium (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Abutair, AS (2016) | Soluble fibers from psyllium improve glycemic response and body weight among diabetes type 2 pati… | Nutr J | Full |
| Mofrad, MD (2019) | The effects of psyllium supplementation on body weight, body mass index and waist circumference i… | Crit Rev Food Sci Nutr | Abs |
| Pal, S (2010) | The effect of a fibre supplement compared to a healthy diet on body composition, lipids, glucose,… | Br J Nutr | Full |
| Rodriquez-Moran, M (1998) | Lipid- and glucose-lowering efficacy of Plantago Psyllium in type II diabetes | J Diabetes Complications | Abs |
| Watanabe, M (2020) | Current evidence to propose different food supplements for weight loss: a comprehensive review | Nutrients | Full |
| Xiao, Z (2020) | The effect of psyllium consumption on body weight, body mass index, lipid profile, and glucose me… | Phytother Res | Abs |
Pyruvate (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Kalman, D (1998) | Effect of pyruvate supplementation on body composition and mood | Curr Ther Res | Abs |
| Kalman, D (1999) | The effects of pyruvate supplementation on body composition in overweight individuals | Nutrition | Abs |
| Onakpoya, I (2014) | Pyruvate supplementation for weight loss: a systematic review and meta-analysis of randomized cli… | Crit Rev Food Sci Nutr | Abs |
| Stanko, RT (1992) | Body composition, energy utilization, and nitrogen metabolism with a 4.25 - MJ/d low-energy diet… | Am J Clin Nutr | Abs |
| Watanabe, M (2020) | Current evidence to propose different food supplements for weight loss: a comprehensive review | Nutrients | Full |
Quercetin (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Huang, H (2019) | Clinical effectiveness of quercetin supplementation in the management of weight loss: a pooled an… | Diabetol Metab Syndr | Full |
| Pfeuffer, M (2013) | Effect of quercetin on traits of the metabolic sydrome, endothelial function and inflammation in… | Nutr Metab Cardio Disease | Abs |
Ready to Eat Cereal (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Albertson, AM (2012) | Ready-to-eat cereal consumption patterns: The relationship to nutrient intake, whole grain intake… | J Aging Res | Full |
| Bazzano, LA (2005) | Dietary intake of whole and refined grain breakfast cereals and weight gain in men | Obes Res | Full |
| Deshmukh-Taskar, P (2012) | The relationship of breakfast skpping and type of breakfast consumed with overweight/obesity, abd… | Public Health Nutr | Abs |
| Fogelholm, M (2012) | Dietary macronutrients and food consumption as determinants of long-term weight change in adult p… | Food Nutr Res | Full |
| McKeown, NM (2009) | Whole-grain intake and cereal fiber are associated with lower abdominal adiposity in older adults | J Nutr | Full |
| Quatela, A (2017) | Breakfast cereal consumption and obesity risk amongst the mid-age cohort of the Australian Longit… | Healthcare | Full |
| Song, WO (2005) | Is consumption of breakfast associated with body mass index in US adults? | J Am Diet Assoc | Abs |
Ready to Eat Cereal (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Kuriyan, R (2017) | Portion controlled ready-to-eat meal replacement is associated with short term weight loss: a ran… | Asia Pac J Clin Nutr | Abs |
| Mattes, RD (2002) | Ready-to-eat cereal used as a meal replacement promotes weight loss in humans | J Am Coll Nutr | Abs |
| Vander Wal, JS (2007) | Ready-to-eat cereal products as meal replacements for weight loss | Int J Food Sci Nutr | Abs |
| Waller, SM (2004) | Evening ready-to-eat cereal consumption contributes to weight management | J Am Coll Nutr | Abs |
Red Meat (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Bes-Rastrollo, M (2006) | Predictors of weight gain in a Mediterranean cohort: the Sequimiento Universidad de Navarra Study | Am J Clin Nutr | Full |
| Fogelholm, M (2012) | Dietary macronutrients and food consumption as determinants of long-term weight change in adult p… | Food Nutr Res | Full |
| Mozaffarian, D (2011) | Changes in diet and lifestyle and long-term weight gain in women and men | NEJM | Full |
| Rouhani, MH (2014) | Is there a relationship between red or processed meat intake and obesity? A systematic review and… | Obes Rev | Abs |
| Schlesinger, S (2019) | Food groups and risk of overweight, obesity, and weight gain: a systematic review and dose-respon… | Adv Nutr | Full |
| Schwingshackl, L (2017) | Food groups and risk of all-cause mortality: a systematic review and meta-analysis of prospective… | Am J Clin Nutr | Full |
| Wang, Z (2014) | Fatty and lean red meat consumption in China: differential association with Chinese abdominal obe… | Nutr Metab Cardiovas Dis | Full |
Red Meat (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| McMillan-Price, J (2006) | Comparison of 4 diets of varying glycemic load on weight loss and cardiovascular risk reduction i… | Arch Intern Med | Full |
| Melanson, K (2003) | Weight loss and total lipid profile changes in overweight women consuming beef or chicken as the… | Nutrition | Abs |
| Murphy, KJ (2014) | A comparison of regular consumption of fresh lean pork, beef and chicken on body composition: a r… | Nutrients | Full |
| O’Connor, LE (2018) | A Mediterranean-style eating pattern with lean, unprocessed red meat has cardiometabolic benefits… | Am J Clin Nutr | Full |
| Starr, KNP (2019) | Impact on cardiometabolic risk of a weight loss intervention with higher protein from lean red me… | J Clin Lipidology | Full |
| Yamashita, T (1998) | Arterial compliance, blood pressure, plasma leptin, and plasma lipids in women are improved with… | Metabolism | Abs |
Red Meat - Fatty (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Babio, N (2012) | Association between red meat consumption and metabolic syndrome in a Mediterranean population at… | Nutr Metab Cardiovas Dis | Abs |
| Wang, Z (2014) | Fatty and lean red meat consumption in China: differential association with Chinese abdominal obe… | Nutr Metab Cardiovas Dis | Full |
Red Meat - Lean (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Wang, Z (2014) | Fatty and lean red meat consumption in China: differential association with Chinese abdominal obe… | Nutr Metab Cardiovas Dis | Full |
Red Wine (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Addolorato, G (2008) | Effects of short-term moderate alcohol administration on oxidative stress and nutritional status… | Appetite | Abs |
| Beulens, JW (2006) | The effect of moderate alcohol consumption on fat distribution and adipocytokines | Obesity | Full |
| Cordain, L (1997) | Influence of moderate daily wine consumption on body weight regulation and metabolism in healthy… | J Am Coll Nutr | Abs |
| Cordain, L (2000) | Influence of moderate chronic wine consumption on insulin sensitivity and other correlates of syn… | Metabolism | Abs |
| Golan, R (2017) | Effects of initiating moderate wine intake on abdominal adipose tissue in adults with type 2 diab… | Public Health Nutr | Full |
Reduced Fat Products (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Nolan-Clark, D (2013) | Dietary consequences of recommending reduced-fat dairy products in the weight-loss context: A sec… | J Acad Nutr Diet | Abs |
| Raziani, F (2016) | High intake of regular-fat cheese compared with reduced-fat cheese does not affect LDL cholestero… | Am J Clin Nutr | Full |
| Verboeket-van de Venne, W (1996) | Long-term effects of consumption of full-fat or reduced-fat products in healthy non-obese volunte… | Metabolism | Abs |
| Westerterp-Plantenga, MS (1998) | Energy intake and body weight effects of six months reduced or full fat diets, as a function of d… | Int J Obes | Full |
Refined Grains (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Bazzano, LA (2005) | Dietary intake of whole and refined grain breakfast cereals and weight gain in men | Obes Res | Full |
| Kristensen, M (2012) | Whole grain compared with refined wheat decreases the percentage of body fat following a 12-week,… | J Nutr | Full |
| Liu, SM (2003) | Relation between changes in intakes of dietary fiber and grain products and changes in weight and… | Am J Clin Nutr | Full |
| McKeown, NM (2010) | Whole- and refined-grain intakes are differentially associated with abdominal visceral and subcut… | Am J Clin Nutr | Full |
| Schlesinger, S (2019) | Food groups and risk of overweight, obesity, and weight gain: a systematic review and dose-respon… | Adv Nutr | Full |
| Schwingshackl, L (2017) | Food groups and risk of all-cause mortality: a systematic review and meta-analysis of prospective… | Am J Clin Nutr | Full |
Refined Grains (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Harris Jackson, K (2014) | Effects of whole and refined grains in a weight-loss diet on markers of metabolic syndrome in ind… | Am J Clin Nutr | Full |
| Kirwan, JP (2016) | A whole-grain diet reduces cardiovascular risk factors in overweight and obese adults: a randomiz… | J Nutr | Full |
| Kopf, JC (2018) | Role of whole grains versus fruits and vegetables in reducing subclinical inflammation and promot… | Nutr J | Full |
| Marshall, S (2020) | The effect of replacing refined grains with whole grains on cardiovascular risk factors: a system… | J Acad Nutr Diet | Abs |
| Roager, HM (2019) | Whole grain-rich diet reduces body weight and systemic low-grade inflammation without inducing ma… | Gut | Full |
Resveratrol (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Poulsen, MM (2013) | High-dose resveratrol supplementation in obese men. An investigator-inititated, randomized, place… | Diabetes | Full |
| Tabrizi, R (2020) | The effects of resveratrol intake on weight loss: a systematic review and meta-analysis of random… | Crit Rev Food Sci Nutr | Abs |
| Timmers, S (2011) | Calorie restriction-like effects of 30 days of resveratrol supplementation on energy metabolism a… | Cell Metab | Full |
| Yoshino, J (2012) | Resveratrol supplementation does not improve metabolic function in nonobese women with normal glu… | Cell Metab | Full |
Salty Snacks (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Mozaffarian, D (2011) | Changes in diet and lifestyle and long-term weight gain in women and men | NEJM | Full |
| Schulz, M (2002) | Food groups as predictors for short-term weight changes in men and women of the EPIC-Potsdam cohort | J Nutr | Full |
Saturated Fat (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Bes-Rastrollo, M (2008) | Prospective study of dietary energy density and weight gain in women | Am J Clin Nutr | Full |
| Field, AE (2007) | Dietary fat and weight gain among women in the nurses’ health study | Obesity | Full |
| Fogelholm, M (2012) | Dietary macronutrients and food consumption as determinants of long-term weight change in adult p… | Food Nutr Res | Full |
| Koh-Banerjee, P (2003) | Prospective study of the association of changes in dietary intake, physical activity, alcohol con… | Am J Clin Nutr | Full |
| Liu, X (2018) | Changes in types of dietary fats influence long-term weight change in US women and men | J Nutr | Full |
| Ludwig, DS (1999) | Dietary fiber, weight gain, and cardiovascular disease risk factors in young adults | JAMA | Full |
| Raatz, SK (2017) | Relationship of the reported intakes of fat and fatty acids to body weight in US adults | Nutrients | Full |
| Romieu, I (1988) | Energy intake and other determinants of relative weight | Am J Clin Nutr | Abs |
Saturated Fat (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Bjermo, H (2012) | Effects of n-6 PUFAs compared with SFAs on liver fat, lipoproteins, and inflammation in abdominal… | Am J Clin Nutr | Full |
| de la Puebla, RAF (2003) | A reduction in dietary saturated fat decreases body fat content in overweight, hypercholesterolem… | Nutr Metab Cardiovasc Dis | Abs |
| Piers, LS (2003) | Substitution of saturated with monounsaturated fat in a 4-week diet affects body weight and compo… | Br J Nutr | Full |
| Summers, LKM (2002) | Substituting dietary saturated fat with polyunsaturated fat changes abdominal fat distribution an… | Diabetologia | Full |
Selenium (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Alasfar, F (2011) | Selenium is significantly depleted among morbidly obese female patients seeking bariatric surgery | Obes Surg | Abs |
| Kimmons, JE (2006) | Associations between body mass index and the prevalence of low micronutrient levels among US adults | Med Gen Med | Full |
| Sanchez, C (2010) | Plasma levels of copper, manganese and selenium in an adult population in southern Spain: influen… | Sci Total Environ | Abs |
| Wang, Y (2016) | Significant beneficial association of high dietary selenium intake with reduced body fat in the C… | Nutrients | Full |
Selenium (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Cavedon, E (2020) | Selenium supplementation, body mass composition, and leptin levels in patients with obesity on a… | Int J Endocrinol | Full |
| Navas-Carretero, S (2010) | Frequent consumption of selenium-enriched chicken meat by adults causes weight loss and maintains… | Biol Trace Elem Res | Abs |
| Shabani, Z (2018) | The effects of a novel combination of selenium and probiotic on weight loss, glycemic control and… | J Funct Foods | Abs |
Semivegetarian (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Newby, PK (2005) | Risk of overweight and obesity among semivegetarian, lactovegetarian, and vegan women | Am J Clin Nutr | Full |
Skim Milk (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Bergholdt, HKM (2015) | Milk intake is not associated with low risk of diabetes or overweight-obesity: a Mendelian random… | Am J Clin Nutr | Full |
| Rosell, M (2006) | Association between dairy food consumption and weight change over 9 y in 19,352 perimenopausal women | Am J Clin Nutr | Full |
Skim Milk (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Lukaszuk, JM (2007) | Preliminary study: soy milk as effective as skim milk in promoting weight loss | J Am Diet Assoc | Abs |
Soups (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Kuroda & Ninomiya (2020) | Association between soup consumption and obesity: a systematic review with meta-analysis | Physiol Behav | Abs |
| Kuroda, M (2011) | Frequency of soup intake is inversely associated with body mass index, waist circumference, and w… | J Am Diet Assoc | Abs |
| Schulz, M (2002) | Food groups as predictors for short-term weight changes in men and women of the EPIC-Potsdam cohort | J Nutr | Full |
| Zhu & Hollis (2013) | Soup consumption is associated with a reduced risk of overweight and obesity but not metabolic sy… | PLOS ONE | Full |
Soups (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Foreyt, JP (1986) | Soup consumption as a behavioral weight loss strategy | J Am Diet Assoc | Abs |
| Rolls, BJ (2005) | Provision of foods differing in energy density affects long-term weight loss | Obes Res | Full |
Soy (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Anderson, JW (2007) | Soy compared to casein meal replacement shakes with energy-restricted diets for obese women: rand… | Metabolism | Abs |
| Kjolbaek, L (2017) | Protein supplements after weight loss do not improve weight maintenance compared with recommended… | Am J Clin Nutr | Full |
| Konig, D (2008) | Effect of meal replacements on metabolic risk factors in overweight and obese subjects | Ann Nutr Metab | Abs |
| Kwak, JH (2012) | Weight reduction effecs of a black soy peptide supplement in overweight and obese subjects: Doubl… | Food Func | Abs |
| Mu, Y (2019) | Soy products ameliorate obesity-related anthropometric indicators in overweight or obese asian an… | Nutrients | Full |
| Yamashita, T (1998) | Arterial compliance, blood pressure, plasma leptin, and plasma lipids in women are improved with… | Metabolism | Abs |
Soy Bean Oil (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Candido, FG (2018) | Consumption of extra virgin olive oil improves body composition and blood pressure in women with… | Eur J Nutr | Abs |
Soy Milk (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Faghih, S (2011) | Comparison of the effects of cows’ milk, fortified soy milk, and calcium supplement on weight and… | Nutr Metab Cardiovasc Dis | Abs |
| Lukaszuk, JM (2007) | Preliminary study: soy milk as effective as skim milk in promoting weight loss | J Am Diet Assoc | Abs |
Spirits Liquor (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Lukasiewicz, E (2004) | Alcohol intake in relation to body mass index and waist-to-hip ratio: the importance of type of a… | Public Health Nutr | Full |
| Sayon-Orea, C (2011) | Alcohol consumption and body weight: a systematic review | Nutr Rev | Full |
Spirits Liquor (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Addolorato, G (2008) | Effects of short-term moderate alcohol administration on oxidative stress and nutritional status… | Appetite | Abs |
Spirulina (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Hernandez-Lepe, MA (2018) | Effect of Arthrospira (Spirulina) maxima supplementation and a systematic physical exercise progr… | Mar Drugs | Full |
| Moradi, S (2019) | Effects of Spirulina supplementation on obesity: a systematic review and meta-analysis of randomi… | Complement Ther Med | Abs |
| Watanabe, M (2020) | Current evidence to propose different food supplements for weight loss: a comprehensive review | Nutrients | Full |
| Zeinalian, R (2017) | The effects of Spirulina Platensis on anthropometric indices, appetite, lipid profile and serum v… | BMC Complement Alt Med | Full |
Stearic Acid (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Nimptsch, K (2010) | Effect of dietary fatty acid intake on prospective weight change in the Heidelberg cohort of the… | Public Health Nutr | Full |
| Raatz, SK (2017) | Relationship of the reported intakes of fat and fatty acids to body weight in US adults | Nutrients | Full |
Sucrose (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Bray & Popkin (2014) | Dietary sugar and body weight: Have we reached a crisis in the epidemic of obesity and diabetes?… | Diabetes Care | Full |
| Kahn & Sievenpiper (2014) | Dietary sugar and body weight: Have we reached a crisis in the epidemic of obesity and diabetes?… | Diabetes Care | Full |
| Te Morenga, L (2012) | Dietary sugars and body weight: systematic review and meta-analyses of randomised controlled tria… | Br Med J | Full |
Sucrose (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Aeberli, I (2011) | Low to moderate sugar-sweetened beverage consumption impairs glucose and lipid metabolism and pro… | Am J Clin Nutr | Full |
| Calbet, J (2014) | A time-efficient reduction of fat mass in 4 days with exercise and caloric restriction | Scan J Med Sci Sports | Abs |
| Lewis, AS (2013) | Comparison of 5% versus 15% sucrose intakes as part of a eucaloric diet in overweight and obese s… | Metab Clin Exp | Abs |
| Lowndes, J (2012) | The effects of four hypocaloric diets containing different levels of sucrose or high fructose cor… | Nutr J | Full |
| Lowndes, J (2014) | The effects of fructose-containing sugars on weight, body composition and cardiometabolic risk fa… | Nutrients | Full |
| Maersk, M (2012) | Sucrose-sweetened beverages increase fat storage in the liever, muscle, and visceral fat depot: a… | Am J Clin Nutr | Full |
| McDevitt, RM (2000) | Macronutrient disposal during controlled overfeeding with glucose, fructose, sucrose, or fat in l… | Am J Clin Nutr | Full |
| Raben, A (2011) | Increased postprandial glycaemia, insulinemia, and lipidemia after 10 weeks’ sucrose-rich diet co… | Food Nutr Res | Full |
| Te Morenga, L (2012) | Dietary sugars and body weight: systematic review and meta-analyses of randomised controlled tria… | Br Med J | Full |
| Yaghoobi, N (2008) | Natural honey and cardiovascular risk factors; Effects on blood glucose, cholesterol, triacylglyc… | Sci World J | Full |
Sugar Sweetened Beverage (SSB) Consumption (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Barnes, TL (2015) | Snacking behaviors, diety quality, and BMI in a community sample of working adults | J Acad Nutr Diet | Abs |
| Barrio-Lopez, MT (2013) | Prospective study of changes in sugar-sweetened beverage consumption and the incidence of the met… | Br J Nutr | Full |
| Bes-Rastrollo, M (2006) | Predictors of weight gain in a Mediterranean cohort: the Sequimiento Universidad de Navarra Study | Am J Clin Nutr | Full |
| Boggs, DA (2013) | Restaurant foods, sugar-sweetened soft drinks, and obesity risk among young African American women | Ethn Dis | Full |
| Dhingra, R (2007) | Soft drink consumption and risk of developing cardiometabolic risk factors and the metabolic synd… | Circulation | Full |
| Duffey, KJ (2010) | Drinking caloric beverages increases the risk of adverse cardiometabolic outcomes in the Coronary… | Am J Clin Nutr | Full |
| Emond, JA (2013) | Using doubly labeled water to validate associations between sugar-sweetened beverage intake and b… | Int J Obes | Full |
| Ferreira-Pego, C (2016) | Frequent consumption of sugar- and artificially sweetened beverages and natural and bottled fruit… | J Nutr | Full |
| Funtikova, AN (2015) | Soft drink consumption is positively associated with increased waist circumference and 10-year in… | J Nutr | Full |
| Hu, FB (2013) | Resolved: there is sufficient scientific evidence that decreasing sugar-sweetened beverage consum… | Obes Rev | Full |
| Kaiser, KA (2013) | Will reducing sugar-sweetened beverage consumption reduce obesity? Evidence supporting conjecture… | Obes Rev | Full |
| Kang & Kim (2017) | Soft drink consumption is associated with increased incidence of the metabolic syndrome in only i… | Br J Nutr | Full |
| Kvaavik, E (2005) | The stability of soft drinks intake from adolescence to adult age and the association between lon… | Public Health Nutr | Full |
| Malik, VS (2013) | Sugar-sweetened beverages and weight gainn in children and adults: a systematic review and meta-a… | Am J Clin Nutr | Full |
| Mozaffarian, D (2011) | Changes in diet and lifestyle and long-term weight gain in women and men | NEJM | Full |
| Pan, A (2013) | Changes in water and beverage intake and long-term weight changes: results from three prospective… | Int J Obes | Full |
| Ruanpend, D (2017) | Sugar and artificially sweetened beverages linked to obesity: a systematic review and meta-analysis | QJM | Full |
| Schlesinger, S (2019) | Food groups and risk of overweight, obesity, and weight gain: a systematic review and dose-respon… | Adv Nutr | Full |
| Schulz, M (2002) | Food groups as predictors for short-term weight changes in men and women of the EPIC-Potsdam cohort | J Nutr | Full |
| Schwingshackl, L (2017) | Food groups and risk of all-cause mortality: a systematic review and meta-analysis of prospective… | Am J Clin Nutr | Full |
| Te Morenga, L (2012) | Dietary sugars and body weight: systematic review and meta-analyses of randomised controlled tria… | Br Med J | Full |
Sugar Sweetened Beverage (SSB) Consumption (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Kaiser, KA (2013) | Will reducing sugar-sweetened beverage consumption reduce obesity? Evidence supporting conjecture… | Obes Rev | Full |
| Maersk, M (2012) | Sucrose-sweetened beverages increase fat storage in the liver, muscle, and visceral fat depot: a… | Am J Clin Nutr | Full |
| Malik, VS (2006) | Intake of sugar-sweetened beverages and weight gain: a systematic review | Am J Clin Nutr | Full |
| Malik, VS (2013) | Sugar-sweetened beverages and weight gainn in children and adults: a systematic review and meta-a… | Am J Clin Nutr | Full |
| Mattes, RD (2011) | Nutritively sweetened beverage consumption and body weight: a systematic review and meta-analysis… | Obes Rev | Abs |
| Tate, DF (2012) | Replacing caloric beverages with water or diet beverages for weight loss in adults: main results… | Am J Clin Nutr | Full |
| Te Morenga, L (2012) | Dietary sugars and body weight: systematic review and meta-analyses of randomised controlled tria… | Br Med J | Full |
Sunflower Oil Supplementation (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Bjermo, H (2012) | Effects of n-6 PUFAs compared with SFAs on liver fat, lipoproteins, and inflammation in abdominal… | Am J Clin Nutr | Full |
| Ramel, A (2010) | Moderate consumption of fatty fish reduces diastolic blood pressure in overweight and obese Europ… | Nutrition | Abs |
| Thorsdottir, I (2007) | Randomized trial of weight-loss-diets for young adults varying in fish and fish oil content | Int J Obes | Full |
Thylakoid Supplementation (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Montelius, C (2014) | Body weight loss, reduced urge for palatable food and increased release of GLP-1 through daily su… | Appetite | Full |
| Stenblom, E-L (2014) | Decreased urge for palatable food after a two-month dietary intervention with green-plant membran… | J Obes Weight Loss Ther | Full |
| Tabrizi, FPF (2020) | The effects of spinach-derived thylakoid supplementation in combination with calorie restriction… | Nutr J | Full |
Trans Fatty Acids (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Bes-Rastrollo, M (2008) | Prospective study of dietary energy density and weight gain in women | Am J Clin Nutr | Full |
| Field, AE (2007) | Dietary fat and weight gain among women in the nurses’ health study | Obesity | Full |
| Fogelholm, M (2012) | Dietary macronutrients and food consumption as determinants of long-term weight change in adult p… | Food Nutr Res | Full |
| Hastert, TA (2018) | Association of plasma phospholipid polyunsaturated and trans faty acids with body mass index: res… | Int J Obes | Full |
| Koh-Banerjee, P (2003) | Prospective study of the association of changes in dietary intake, physical activity, alcohol con… | Am J Clin Nutr | Full |
| Liu, X (2018) | Changes in types of dietary fats influence long-term weight change in US women and men | J Nutr | Full |
| Thompson, AK (2011) | Trans fatty acids and weight gain | Int J Obes | Full |
Trans Fatty Acids (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| DeLany, JP (2000) | Differential oxidation of individual dietary fatty acids in humans | Am J Clin Nutr | Full |
| Flint, A (2003) | Effects of different dietary faty types on postprandial appetite and energy expenditure | Obes Res | Full |
| Lefevre, M (2005) | Comparison of the acute response to meals enriched with cis- or trans-fatty acids on glucose and… | Metabolism | Abs |
| Lovejoy, JC (2002) | Effects of diets enriched in saturated (palmitic), monounsaturated (oleic), or trans (elaidic) fa… | Diabetes Care | Full |
Vegan (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Dinu, M (2016) | Vegetarian, vegan diets and multiple health outcomes: a systematic review with meta-analysis of o… | Crit Rev Food Sci Nutr | Abs |
| Newby, PK (2005) | Risk of overweight and obesity among semivegetarian, lactovegetarian, and vegan women | Am J Clin Nutr | Full |
| Rosell, M (2006) | Weight gain over 5 years in 21,966 meat-eating, fish-eating, vegetarian, and vegan men and women… | Int J Obes | Full |
| Spencer, EA (2003) | Diet and body mass index in 38,000 EPIC-Oxford meat-eaters, fish-eaters, vegetarians and vegans | Int J Obes | Full |
Vegetable Juice (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Shenoy, SF (2010) | Weight loss in individuals with metabolic syndrome given DASH diet counseling when provided a low… | Nutr J | Full |
Vegetable Protein (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Bes-Rastrollo, M (2008) | Prospective study of dietary energy density and weight gain in women | Am J Clin Nutr | Full |
Vegetables (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Barnes, TL (2015) | Snacking behaviors, diety quality, and BMI in a community sample of working adults | J Acad Nutr Diet | Full |
| Bes-Rastrollo, M (2008) | Prospective study of dietary energy density and weight gain in women | Am J Clin Nutr | Full |
| Kahn, HS (1997) | Stable behaviors associated with adults’ 10-year change in body mass index and likelihood of gain… | Am J Public Health | Full |
| Mozaffarian, D (2011) | Changes in diet and lifestyle and long-term weight gain in women and men | NEJM | Full |
| Rautiainen, S (2015) | Higher intake of fruit, but not vegetables or fiber, at baseline is associated with lower risk of… | J Nutr | Full |
| Sawada, K (2015) | Cohort study examing the association between vegetable consumption and weight gain in a single ye… | Asia Pac J Clin Nutr | Abs |
| Schlesinger, S (2019) | Food groups and risk of overweight, obesity, and weight gain: a systematic review and dose-respon… | Adv Nutr | Full |
| Schulz, M (2002) | Food groups as predictors for short-term weight changes in men and women of the EPIC-Potsdam cohort | J Nutr | Full |
| Schwingshackl, L (2017) | Food groups and risk of all-cause mortality: a systematic review and meta-analysis of prospective… | Am J Clin Nutr | Full |
Vegetarian Diets (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Alewaeters, K (2005) | Cross-sectional analysis of BMI and some lifestyle variables in Flemish vegetarians compared with… | Erognomics | Abs |
| Alrabadi, NI (2012) | The effect of lifestyle food on chronic diseases: a comparison between vegetarians and non-vegeta… | Glob J Health Sci | Full |
| Bedford & Barr (2005) | Diets and selected lifestyle practices of self-defined adult vegetarians from a population-based… | Int J Behav Nutr Phys Act | Full |
| Dinu, M (2016) | Vegetarian, vegan diets and multiple health outcomes: a systematic review with meta-analysis of o… | Crit Rev Food Sci Nutr | Abs |
| Jaceldo-Siegl, K (2019) | Plant-based diets in Hispanic/Latino Adult Adventists in the United States and their association… | Am J Health Promot | Abs |
| Newby, PK (2005) | Risk of overweight and obesity among semivegetarian, lactovegetarian, and vegan women | Am J Clin Nutr | Full |
| Orlich & Fraser (2014) | Vegetarian diets in the Adventist Health Study 2: a review of initial published findings | Am J Clin Nutr | Full |
| Rosell, M (2006) | Weight gain over 5 years in 21,966 meat-eating, fish-eating, vegetarian, and vegan men and women… | Int J Obes | Full |
| Spencer, EA (2003) | Diet and body mass index in 38000 EPIC-Oxford meat-eaters, fish-eaters, vegetarians and vegans | Int J Obes Relat Metab Disord | Full |
Vinegar (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Khezri, SS (2018) | Beneficial effects of apple cider vinegar on weight management, visceral adiposity index and lipi… | J Funct Foods | Abs |
| Kondo, T (2009) | Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanes… | Biosci Biotechnol Biochem | Full |
| Launholt, TL (2020) | Safety and side effects of apple vinegar intake and its effect on metabolic parameters and body w… | Eur J Nutr | Abs |
Vitamin A (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Aasheim, ET (2008) | Vitamin status in morbidly obese patients: a cross-sectional study | Am J Clin Nutr | Full |
| Chai, W (2010) | Associations between obesity and serum lipid soluble micronutrients among premenopausal women | Nutr Res | Full |
| Garcia, OP (2009) | Impact of micronutrient deficiencies on obesity | Nutr Rev | Full |
| Garcia, OP (2012) | Zinc, vitamin A, and vitamin C status are associated with leptin concentrations and obesity in Me… | Nutr Metab | Full |
| Kabat, GC (2016) | Longitudinal association of measures of adiposity wit serum antioxidant concentrations in postmen… | Eur J Clin Nutr | Full |
Vitamin C (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Aasheim, ET (2008) | Vitamin status in morbidly obese patients: a cross-sectional study | Am J Clin Nutr | Full |
| Canoy, D (2005) | Plasma ascorbic acid concentrations and fat distribution in 19068 British men and women in the Eu… | Am J Clin Nutr | Full |
| Garcia, OP (2012) | Zinc, vitamin A, and vitamin C status are associated with leptin concentrations and obesity in Me… | Nutr Metab | Full |
| Johnston, CS (2007) | Plasma vitamin C is inversely related to body mass index and waist circumference but not to plasm… | J Nutr | Full |
| Kimmons, JE (2006) | Associations between body mass index and the prevalence of low micronutrient levels among US adults | Med Gen Med | Full |
| Thomas-Valdes, S (2017) | Association between vitamin deficiency and metabolic disorders related to obesity | Crit Rev Food Sci Nutr | Abs |
Vitamin C (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Farag, HAM (2018) | Comparative effects of vitamin D and vitamin C supplementations with and without endurance physic… | Diabetol Metab Syndr | Full |
| Farag, HAM (2019) | Effects of vitamin C supplementation with and without endurance physical activity on components o… | Clin Nutr Exp | Full |
| Naylor, GJ (1985) | A double flind placebo controlled trial of ascrobic acid in obesity | Nutr Health | Abs |
Vitamin D (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Aasheim, ET (2008) | Vitamin status in morbidly obese patients: a cross-sectional study | Am J Clin Nutr | Full |
| Buffington, C (1993) | Vitamin D deficiency in the morbidly obese | Obes Surg | Abs |
| Garcia, OP (2009) | Impact of micronutrient deficiencies on obesity | Nutr Rev | Full |
| Kimmons, JE (2006) | Associations between body mass index and the prevalence of low micronutrient levels among US adults | Med Gen Med | Full |
| Parikh, SJ (2004) | The relationship between obesity and serum 1,25-dihydroxy vitamin D concentrations in healthy adults | JCEM | Full |
| Snijder, MB (2005) | Adiposity in relation to vitamin D status and parathyroid hormone levels: a population-based stud… | JCEM | Full |
Vitamin D (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Bassatne, A (2019) | Vitamin D supplementation in obesity and during weight loss: a review of randomized controlled tr… | Metab Clin Exp | Abs |
| Farag, HAM (2018) | Comparative effects of vitamin D and vitamin C supplementations with and without endurance physic… | Diabetol Metab Syndr | Full |
| Mallard, SR (2016) | Vitamin D status and weight loss: a systematic review and meta-analysis of randomized and nonrand… | Am J Clin Nutr | Full |
| Mora, N (2013) | 25-hydroxyvitamin D supplementation and BMI change: a meta-analysis of randomized controlled trials | J Obes Weight Loss Ther | Full |
| Salehpour, A (2012) | A 12-week double-blind randomized clinical trial of vitamin D3 supplementation on body fat mass i… | Nutr J | Full |
| Wamberg, L (2013) | Effects of vitamin D supplementation on body fat accumulation, inflammation, and metabolic risk f… | Eur J Intern Med | Abs |
| Zhu, W (2013) | Calcium plus vitamin D3 supplementation facillitated fat loss in overweight and obese college stu… | Nutr J | Full |
| Zittermann, A (2009) | Vitamin D supplementation enhances the beneficial effects of weight loss on cardiovascular diseas… | Am J Clin Nutr | Full |
Vitamin E (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Aasheim, ET (2008) | Vitamin status in morbidly obese patients: a cross-sectional study | Am J Clin Nutr | Full |
| Chai, W (2010) | Associations between obesity and serum lipid soluble micronutrients among premenopausal women | Nutr Res | Full |
| Garcia, OP (2012) | Zinc, vitamin A, and vitamin C status are associated with leptin concentrations and obesity in Me… | Nutr Metab | Full |
| Kabat, GC (2016) | Longitudinal association of measures of adiposity wit serum antioxidant concentrations in postmen… | Eur J Clin Nutr | Full |
| Kimmons, JE (2006) | Associations between body mass index and the prevalence of low micronutrient levels among US adults | Med Gen Med | Full |
| Reitman, A (2002) | Low plasma antioxidant and normal plasma B vitamins and homocysteine in patients with severe obesity | IMAJ | Full |
| Wallstrom, P (2001) | Serum concentrations of B-carotene and a-tocopherol are associated with diet, smoking, and genera… | Am J Clin Nutr | Full |
| Waniek, S (2017) | Association of vitamin E levels with metabolic syndrome, and MRI-derived body fat volumes and liv… | Nutrients | Full |
Vitamin E (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Bugianesi, E (2005) | A randomized controlled trial of metformin versus vitamin E or prescriptive diet in nonalcoholic… | Am J Gastroenterol | Abs |
| Emami, MR (2021) | Can vitamin E supplementation affect obesity indices? A systematic review and meta-analysis of tw… | Clin Nutr | Abs |
Vitamin and Mineral Supplementation (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Li, Y (2010) | Effects of multivitamin and mineral supplementation on adiposity, energy expenditure and lipid pr… | Int J Obes | Full |
Water (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Chang, T (2016) | Inadequate hydration, BMI, and obesity among US adults: NHANES 2009-2012 | Ann Fam Med | Full |
| Kaiser, KA (2013) | Will reducing sugar-sweetened beverage consumption reduce obesity? Evidence supporting conjecture… | Obes Rev | Full |
| Muckelbauer, R (2013) | Association between water consumption and body weight outcomes: a systematic review | Am J Clin Nutr | Full |
| Pan, A (2013) | Changes in water and beverage intake and long-term weight changes: results from three prospective… | Int J Obes | Full |
Water (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Dennis, EA (2010) | Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and… | Obesity | Full |
| Golan, R (2017) | Effects of initiating moderate wine intake on abdominal adipose tissue in adults with type 2 diab… | Public Health Nutr | Full |
| Madjd, A (2018) | Effects of replacing diet beverages with water on weight loss and weight maintenance: 18-month fo… | Int J Obes | Abs |
| Madjd, A (2015) | Effects on weight loss in adults of replacing diet beverages with water during a hypoenergetic di… | Am J Clin Nutr | Full |
| Maersk, M (2012) | Sucrose-sweetened beverages increase fat storage in the liver, muscle, and visceral fat depot: a… | Am J Clin Nutr | Full |
| Muckelbauer, R (2013) | Association between water consumption and body weight outcomes: a systematic review | Am J Clin Nutr | Full |
| Parretti, HM (2015) | Efficacy of water preloading before main meals as a strategy for weight loss in primary care pati… | Obesity | Full |
| Peters, JC (2014) | The effects of water and non-nutritive sweetened beverages on weight loss during a 12-week weight… | Obesity | Full |
| Silver, HJ (2011) | Effects of grapefruit, grapefruit juice and water preloads on energy balance, weight loss, body c… | Nutr Metab | Full |
| Stookey, JD (2008) | Drinking water is associated with weight loss in overweight dieting women independent of diet and… | Obesity | Full |
| Tate, DF (2012) | Replacing caloric beverages with water or diet beverages for weight loss in adults: main results… | Am J Clin Nutr | Full |
Whey Protein (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Adechian, S (2012) | Protein feeding pattern, casein feeding, or milk-soluble protein feeding did not change the evolu… | AJP Endo Metab | Full |
| Aldrich, ND (2011) | Varying protein source and quantity do not significantly improve weight loss, fat loss, or satiet… | Nur Res | Full |
| Bergia III, RE (2018) | Effect of whey protein supplementation on body composition changes in women: a systematic review… | Nutr Rev | Full |
| Calbet, J (2014) | A time-efficient reduction of fat mass in 4 days with exercise and caloric restriction | Scan J Med Sci Sports | Abs |
| Frestedt, JL (2008) | A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomiz… | Nutr Metab | Full |
| Kjolbaek, L (2017) | Protein supplements after weight loss do not improve weight maintenance compared with recommended… | Am J Clin Nutr | Full |
| Mojtahedi, MC (2011) | The effects of a higer protein intake during energy restriction on changes in body composition an… | J Gerontol Med Sci | Full |
| Soenen, S (2011) | Efficacy of a-Lactalbumin and milk protein on weight loss and body compositon during energy restr… | Obes Res | Full |
| Watanabe, M (2020) | Current evidence to propose different food supplements for weight loss: a comprehensive review | Nutrients | Full |
White Bread (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Bautista-Castano, I (2013) | Changes in bread consumption and 4-year changes in adiposity in Spanish subjects at high cardiova… | Br J Nutr | Full |
| Fogelholm, M (2012) | Dietary macronutrients and food consumption as determinants of long-term weight change in adult p… | Food Nutr Res | Full |
| Fuente-Arrillaga, C (2014) | Glycemic load, glycemic index, bread and incidence of overweight/obesity in a Mediterranean cohor… | BMC Public Health | Full |
| Serra-Majem & Bautista-Castano (2015) | Relationship between bread and obesity | Br J Nutr | Full |
White Potatoes (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Aljuraiban, GS (2020) | Potato consumption, by preparation method and meal quality, with blood pressure and body mass ind… | Clin Nutr | Abs |
| Fogelholm, M (2012) | Dietary macronutrients and food consumption as determinants of long-term weight change in adult p… | Food Nutr Res | Full |
| Mozaffarian, D (2011) | Changes in diet and lifestyle and long-term weight gain in women and men | NEJM | Full |
White Rice (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Bahadoran, Z (2014) | White rice consumption is a risk factor for metabolic syndrome in Tehrani adults: a prospective a… | Arch Iran Med | Full |
| Saneei, P (2016) | Rice consumption, incidence of chronic diseases and risk of mortality: meta-analysis of cohort st… | Public Health Nutr | Full |
| Sun, Q (2010) | White rice, brown rice, and risk of type 2 diabetes in US men and women | Arch Intern Med | Full |
White Rice (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Kim, JY (2008) | Meal replacement with mixed rice is more effective than white rice in weight control, while impro… | Nutr Res | Abs |
| Malik, VS (2019) | Substituting brown rice for white rice on diabetes risk factors in India: a randomised controlled… | Br J Nutr | Full |
| Zhang, G (2011) | Substituting white rice with brown rice for 16 weeks does not substantially affect metabolic risk… | J Nutr | Full |
White Wine (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Flechtner-Mors, M (2004) | Effects of moderate consumption of white wine on weight loss in overweight and obese subjects | Int J Obes | Full |
Whole Fat Dairy (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Babio, N (2015) | Consumption of yogurt, low-fat milk, and other low-fat dairy products is associated with lower ri… | J Nutr | Full |
| Crichton & Alkerwi (2014) | Whole-fat dairy food intake is inversely associated with obesity prevalence: findings from the Ob… | Nutr Res | Abs |
| Fogelholm, M (2012) | Dietary macronutrients and food consumption as determinants of long-term weight change in adult p… | Food Nutr Res | Full |
| Holmberg & Thelin (2013) | High dairy fat intake related to less central obesity: a male cohort study with 12 years’ follow-up | Scan J Primary Health Care | Full |
| Kratz, M (2013) | The relationship between high-fat dairy consumption and obesity, cardiovascular, and metabolic di… | Eur J Nutr | Abs |
| Rautiainen, S (2016) | Dairy consumption in association with weight change and risk of becoming overweight or obese in m… | Am J Clin Nutr | Full |
Whole Fat Yogurt (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Babio, N (2015) | Consumption of yogurt, low-fat milk, and other low-fat dairy products is associated with lower ri… | J Nutr | Full |
| Sayon-Orea, C (2015) | Association between yogurt consumption and the risk of metabolic syndrome over 6 years in the SUN… | BMC Public Health | Full |
Whole Grains (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Albertson, AM (2012) | Ready-to-eat cereal consumption patterns: The relationship to nutrient intake, whole grain intake… | J Aging Res | Full |
| Bautista-Castano, I (2013) | Changes in bread consumption and 4-year changes in adiposity in Spanish subjects at high cardiova… | Br J Nutr | Full |
| Fogelholm, M (2012) | Dietary macronutrients and food consumption as determinants of long-term weight change in adult p… | Food Nutr Res | Full |
| Liu, SM (2003) | Relation between changes in intakes of dietary fiber and grain products and changes in weight and… | Am J Clin Nutr | Full |
| Ma, J (2012) | Plasma alklresorcinols, biomarkers of whole-grain intake are related to lower BMI in older adults | J Nutr | Full |
| Maki, KC (2019) | The relationship between whole grain intake and body weight: results of meta-analyses of observat… | Nutrients | Full |
| McKeown, NM (2009) | Whole-grain intake and cereal fiber are associated with lower abdominal adiposity in older adults | J Nutr | Full |
| McKeown, NM (2010) | Whole- and refined-grain intakes are differentially associated with abdominal visceral and subcut… | Am J Clin Nutr | Full |
| Mozaffarian, D (2011) | Changes in diet and lifestyle and long-term weight gain in women and men | NEJM | Full |
| Schlesinger, S (2019) | Food groups and risk of overweight, obesity, and weight gain: a systematic review and dose-respon… | Adv Nutr | Full |
| Schwingshackl, L (2017) | Food groups and risk of all-cause mortality: a systematic review and meta-analysis of prospective… | Am J Clin Nutr | Full |
Whole Grains (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Brownlee, IA (2010) | Markers of cardiovascular risk are not changed by increased whole-grain intake: the WHOLEheart st… | Br J Nutr | Full |
| Harris Jackson, K (2014) | Effects of whole and refined grains in a weight-loss diet on markers of metabolic syndrome in ind… | Am J Clin Nutr | Full |
| Katcher, HI (2008) | The effects of a whole grain-enriched hypocaloric diet on cardiovascular disease risk factors in… | Am J Clin Nutr | Full |
| Kirwan, JP (2016) | A whole-grain diet reduces cardiovascular risk factors in overweight and obese adults: a randomiz… | J Nutr | Full |
| Kopf, JC (2018) | Role of whole grains versus fruits and vegetables in reducing subclinical inflammation and promot… | Nutr J | Full |
| Kristensen, M (2012) | Whole grain compared with refined wheat decreases the percentage of body fat following a 12-week,… | J Nutr | Full |
| Maki, KC (2019) | The relationship between whole grain intake and body weight: results of meta-analyses of observat… | Nutrients | Full |
| Marshall, S (2020) | The effect of replacing refined grains with whole grains on cardiovascular risk factors: a system… | J Acad Nutr Diet | Abs |
| Pol, K (2013) | Whole grain and body weight changes in apparently healthy adults: a systematic review and meta-an… | Am J Clin Nutr | Full |
| Roager, HM (2019) | Whole grain-rich diet reduces body weight and systemic low-grade inflammation without inducing ma… | Gut | Full |
| Sadeghi, O (2019) | Whole-grain consumption does not affect obesity measures: an updated systematic review and meta-a… | Adv Nutr | Full |
| Ye, EQ (2012) | Greater whole-grain intake is associated with lower risk of type 2 diabetes, cardiovascular disea… | J Nutr | Full |
Whole Milk (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Bergholdt, HKM (2015) | Milk intake is not associated with low risk of diabetes or overweight-obesity: a Mendelian random… | Am J Clin Nutr | Full |
| Duffey, KJ (2010) | Drinking caloric beverages increases the risk of adverse cardiometabolic outcomes in the Coronary… | Am J Clin Nutr | Full |
| Fogelholm, M (2012) | Dietary macronutrients and food consumption as determinants of long-term weight change in adult p… | Food Nutr Res | Full |
| Funtikova, AN (2015) | Soft drink consumption is positively associated with increased waist circumference and 10-year in… | J Nutr | Full |
| Pan, A (2013) | Changes in water and beverage intake and long-term weight changes: results from three prospective… | Int J Obes | Full |
| Rosell, M (2006) | Association between dairy food consumption and weight change over 9 y in 19,352 perimenopausal women | Am J Clin Nutr | Full |
Wine (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Lukasiewicz, E (2004) | Alcohol intake in relation to body mass index and waist-to-hip ratio: the importance of type of a… | Public Health Nutr | Full |
| Sayon-Orea, C (2011) | Alcohol consumption and body weight: a systematic review | Nutr Rev | Full |
YGD - Yerbe Mate, Guarana, and Damiana (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Andersen & Fogh (2001) | Weight loss and delayed gastric emptying following a South American herbal preparation in overwei… | J Hum Nutr Dietet | Abs |
Yogurt (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Babio, N (2015) | Consumption of yogurt, low-fat milk, and other low-fat dairy products is associated with lower ri… | J Nutr | Full |
| Beydoun, MA (2018) | Dairy product consumption and its association with metabolic disturbance in a prospective study o… | Br J Nutr | Full |
| Kim & Kim (2017) | Dairy consumption is associated with a lower incidence of the metabolic syndrome in middle-aged a… | Br J Nutr | Full |
| Martinez-Gonzalez, MA (2014) | Yogurt consumption, weight change and risk of being overweight/obesity: the SUN cohort study | Nutr Metab Cardiovas Dis | Abs |
| Mozaffarian, D (2011) | Changes in diet and lifestyle and long-term weight gain in women and men | NEJM | Full |
| Pereira, MA (2002) | Dairy consumption, obesity, and the insulin resistance syndrome in young adults - the CARDIA study | JAMA | Full |
| Sayon-Orea, C (2017) | Associations between yogurt consumption and weight gain and risk of obesity and metabolic syndrom… | Adv Nutr | Full |
| Sayon-Orea, C (2015) | Association between yogurt consumption and the risk of metabolic syndrome over 6 years in the SUN… | BMC Public Health | Full |
Yohimbine (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Berlin, I (1986) | Lack of efficacy of yohimbine in the treatment of obesity | J Pharmacol | Abs |
| Kucio, C (1991) | Does yohimbine act as a slimming drug? | Israel J Med Sci | Abs |
| Sax, L (1991) | Yohimbine does not affect fat distribution in men | Int J Obes | Abs |
Zinc (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Alasfar, F (2011) | Selenium is significantly depleted among morbidly obese female patients seeking bariatric surgery | Obes Surg | Abs |
| Garcia, OP (2012) | Zinc, vitamin A, and vitamin C status are associated with leptin concentrations and obesity in Me… | Nutr Metab | Full |
| Zohal, M (2019) | Association between selected trace elements and body mass index and waist circumference: a cross… | Diab Metab Synd Clin Res Rev | Abs |
Zinc (RCT)
| Reference | Title | Journal | |
|---|---|---|---|
| Khorsandi, H (2019) | Zinc supplementation improves body weight management, inflammatory biomarkers and insulin resista… | Diabetol Metab Syndr | Full |
| Payahoo, L (2013) | Effects of zinc supplementation on the anthropometric measurements, lipid profiles and fasting bl… | Adv Pharm Bull | Full |