Diet Types < 6 Months
991 papers on diet types < 6 months
10 Top Tips (Habit Formation)
| Reference | Title | Journal | |
|---|---|---|---|
| Lally, P (2008) | Healthy habits: efficacy of simple advice on weight control based on habit-formation model | Int J Obes | Full |
Alternate Day Fasting
| Reference | Title | Journal | |
|---|---|---|---|
| Alhamdan, BA (2016) | Alternate-day versus daily energy restriction diets: which is more effective for weight loss? A s… | Obes Sci Pract | Full |
| Bhutani, S (2010) | Improvements in coronary heart disease risk indicators by alternate-day fasting involve adipose t… | Obesity | Full |
| Bhutani, S (2013) | Alternate day fasting with or without exercise: effects on endothelial function and adipokines in… | e-SPEN | Abs |
| Bhutani, S (2013) | Alternate day fasting and endurance exercise combine to reduce body weight and favorably alter pl… | Obesity | Full |
| Catenacci, VA (2016) | A randomized pilot study comparing zero-calorie alternate-day fasting to daily caloric restrictio… | Obesity | Full |
| Eshghinia & Mohammadzadeh (2013) | The effects of modified alternate-day fasting diet on weight loss and CAD risk factors in overwei… | J Diabetes Metab Disord | Full |
| Heilbronn, LK (2005) | Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy… | AJCN | Full |
| Hoddy, KK (2014) | Meal timing during alternate day fasting: impact on body weight and cardiovascular disease risk i… | Obesity | Full |
| Johnson, JB (2007) | Alternate day calorie restriction improves clinical findings and reduces markers of oxidative str… | Free Radic Biol Med | Full |
| Klempel, MC (2010) | Dietary and physical activity adaptations to alternate day modified fasting: implications for opt… | Nutr J | Full |
| Klempel, MC (2013) | Alternate day fasting (ADF) with a high-fat diet produces similar weight loss and cardio-protecti… | Metabolism | Abs |
| Laessle, RG (1996) | Biological and psychological correlates of intermittent dieting behavior in young women. A model… | Physiol Behav | Abs |
| Patterson, RE (2015) | Intermittent fasting and human metabolic health | J Acad Nutr Dietetics | Full |
| Varady & Hellertein (2007) | Alternate-day fasting and chronic disease prevention: a review of human and animal trials | AJCN | Full |
| Varady, KA (2009) | Short-term modified alternate-day fasting: a novel dietary strategy for weight loss and cardiopro… | AJCN | Full |
| Varady, KA (2013) | Alternate day fasting for weight loss in normal weight and overweight subjects: a randomized cont… | Nutr J | Full |
| Stekovic, S (2019) | Alternate day fasting improves physiological and molecular markers of aging in healthy, non-obese… | Cell Metab | Full |
| Rynders, CA (2019) | Effectiveness of intermittent fasting and time-restricted feeding compared to continuous energy r… | Nutrients | Full |
| Zubrzycki, A (2018) | The role of low-calorie diets and intermittent fasting in the treatment of obesity and type-2 dia… | J Physiol Pharm | Full |
| Hutchison, AT (2019) | Effects of intermittent versus continuous energy intakes on insulin sensitivity and metabolic ris… | Obesity | Full |
| Anton, SD (2018) | Flipping the metabolic switch: understanding and applying the health benefits of fasting | Obesity | Full |
| Hoddy, KK (2020) | Intermittent fasting and metabolic health: from religious fast to time-restricted feeding | Obesity | Full |
| Cho, AR (2019) | Effects of alternate day fasting and exercise on cholesterol metabolism in overweight or obese ad… | Metabolism | Abs |
| Park, J (2020) | Effect of alternate-day fasting on obesity and cardiometabolic risk: a systematic review and meta… | Metabolism | Abs |
Atkins Diet
| Reference | Title | Journal | |
|---|---|---|---|
| Astrup, A (2004) | Atkins and other low-carbohydrate diets: hoax or an effective tool for weight loss? | Lancet | Abs |
| Freedman, MR (2000) | Popular Diets: A Scientific Review | Obes Res | Full |
| Lean & Lara (2004) | Is Atkins dead (again)? | Nutr Metab Cardiovasc Dis | Abs |
| Dansinger, ML (2005) | Comparison of the Atkins, Ornish, Weight Watchers, and Zone Diets for weight loss and heart disea… | JAMA | Full |
| McAuley, KA (2006) | Long-term effects of popular dietary approaches on weight loss and features of insulin resistance | Int J Obes | Full |
| Franz, M. (2007) | Weight-Loss Outcomes: A Systematic Review and Meta-Analysis of Weight-Loss Clinical Trials with a… | J Am Diet Assoc | Abs |
| Gardner, CD (2007) | Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk fac… | JAMA | Full |
| Malik & Hu (2007) | Popular weight-loss diets: from evidence to practice | Nat Clin Prac Cardio… | Abs |
| Goldstein, T (2011) | The effect of a low carbohydrate, energy-unrestricted diet in obese type 2 diabetic patients–a r… | e-SPEN | Abs |
| Friedman, AN (2012) | Comparative effects of low-carbohydrate high-protein versus low-fat diets on the kidney | Clin J Am Soc Nephrol | Full |
| Atallah, R (2014) | Long-term effects of 4 popular diets on weight loss and cardiovascular risk factors | Circulation, Cardio Qual | Full |
| Johnson, BC (2014) | Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis | JAMA | Full |
| Gudzune, KA (2015) | Efficacy of commercial weight-loss programs: an updated systematic review | Annal Intern Med | Full |
| Bray & Siri-Tarino (2016) | The role of macronutrient content in the diet for weight management | Endo Metab Clinics | Abs |
| Ge, L (2020) | Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight an… | BMJ | Full |
Atkins
| Reference | Title | Journal | |
|---|---|---|---|
| Astrup, A (2004) | Atkins and other low-carbohydrate diets: hoax or an effective tool for weight loss? | Lancet | Abs |
| Buscemi, S (2009) | Effects of hypocaloric very-low-carbohydrate diet vs. Mediterranean diet on endothelial function… | Eur J Clin Invest | Abs |
| Chlouverakis, C (1975) | Dietary and medical treatment of obesity: an evaluative review | Addict Behav | Abs |
| Freedman, MR (2000) | Popular Diets: A Scientific Review | Obes Res | Full |
| Jenkins, DJ (2009) | The effect of a plant-based low-carbohydrate (“Eco-Atkins”) diet on body weight and blood lipid c… | Arch Intern Med | Full |
| Johnson, BC (2014) | Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis | JAMA | Full |
| Lean & Lara (2004) | Is Atkins dead (again)? | Nutr Metab Cardiovasc Dis | Abs |
| Malik & Hu (2007) | Popular weight-loss diets: from evidence to practice | Nat Clin Prac Cardio… | Abs |
| McAuley, KA (2005) | Comparison of high fat and high protein diets with a high carbohydrate diet in insulin resistant… | Diabetologica | Full |
| Morgan, LM (2009) | Comparison of the effects of four commercially available weight-loss programmes on lipid-based ca… | Public Health Nutr | Full |
| Truby, H (2006) | Randomised controlled trial of four commercial weight loss programmes in the UK: initial findings… | BMJ | Full |
| Vander Wal, JS (2007) | Moderate-carbohydrate low-fat versus low-carbohydrate high-fat meal replacements for weight loss | Int J Food Sci Nutr | Abs |
Behavior Modification Intensive Lifestyle Training
| Reference | Title | Journal | |
|---|---|---|---|
| Aldana, SG (2006) | The behavioral and clinical effects of therapeutic lifestyle change on middle-aged adults | Prev Chronic Dis | Full |
| Al-Shookri, A (2012) | Effectiveness of medical nutrition treatment delivered by dietitians on glycaemic outcomes and li… | Diabet Med | Abs |
| Anderson-Loftin, W (2005) | Soul food light: culturally competent diabetes education | Diabetes Educator | Abs |
| Bacon, L (2002) | Evaluating a non-diet wellness intervention for improvement of metabolic fitness, psychological w… | Int J Obes | Full |
| Brightwell & Sloan (1977) | Long-term results of behavior therapy for obesity | Behavior Therap | Abs |
| Brown, A (2015) | Description and preliminary results from a structured specialist behavioural weight management gr… | BMJ Open | Full |
| Brownell & Jeffery (1987) | Improving long-term weight loss: pushing the limits of treatment | Behavior Therap | Abs |
| Brownell, KD (1982) | Obesity: understanding and treating a serious, prevalent, and refractory disorder | J Consult Clin Psychol | Abs |
| Chlouverakis, C (1975) | Dietary and medical treatment of obesity: an evaluative review | Addict Behav | Abs |
| Christakis, G (1967) | Community programs for weight reduction | Can J Publ Hlth | Abs |
| Coppell, KJ (2010) | Nutritional intervention in patients with type 2 diabetes who are hyperglycaemic despite optimise… | BMJ | Full |
| Cormier, A (1972) | Group vs individual dietary instruction in the treatment of obesity | Can J Public Health | Abs |
| Cradock, KA (2017) | Diet behavior change techniques in type 2 diabetes: a systematic review and meta-analysis | Diabetes Care | Full |
| Dubbert, PM (1984) | Goal-setting and spouse involvement in the treatment of obesity | Behav Res Ther | Abs |
| Dutton, G (2015) | Pilot study evaluating the feasibility and initial outcomes of a primary care weight loss interve… | Diabetes Educator | Full |
| Foster, GD (2009) | The effects of a commercially available weight loss program among obese patients with type 2 diab… | Postgrad Med | Abs |
| Freedman, MR (2000) | Popular Diets: A Scientific Review | Obes Res | Full |
| Groeneveld, IF (2010) | Lifesytle-focused interventions at the workplace to reduce the risk of cardiovascular disease - a… | Scan J Work Environ Health | Full |
| Gustafson, A (2009) | Cost-effectiveness of a behavioral weight loss intervention for low-income women: the Weight-Wise… | Prev Med | Abs |
| Hensrud, DD (2001) | Dietary treatment and long-term weight loss and maintenace in type 2 diabetes | Obes Res | Full |
| Johns, DJ (2014) | Diet or exercise interventions vs. combined behavioural weight management programs: A systematic… | J Acad Nutr Diet | Full |
| Jones, DW (1999) | The effect of weight loss intervention on antihypertensive medication requirements in the Hyperte… | Am J Hypertens | Full |
| Lemstra & Rogers (2015) | The importance of community consultation and social support in adhering to an obesity reduction p… | Patient Pref Adherence | Full |
| McEwen, H (1972) | Experience with a hospital-based weight reduction program | Can Med Ass J | Full |
| Miller, CK (2002) | Nutrition education improves metabolic outomes among older adults with diabetes mellitus: results… | Prev Med | Abs |
| Miller, GD (2006) | Intensive weight loss program improves physical function in older obese adults with knee osteoart… | Obesity | Full |
| Musante, GJ (1976) | The dietary rehabilitation clinic. Evaluative report of a behavioral and dietary treatment of obe… | Behav Ther | Abs |
| Penick, SB (1971) | Behavior modification in the treatment of obesity | Psychosom Med | Abs |
| Rippe, JM (1998) | Improved psychological well-being, quality of life, and health practices in moderately overweight… | Obes Res | Full |
| Romanczyk, RG (1973) | Behavioral techniques in the treatment of obesity: a comparative analysis | Behav Res Ther | Abs |
| Samuel-Hodge, CD (2013) | Translation of a behavioral weight loss intervention for mid-life, low-income women in local heal… | Obesity | Full |
| Williams, KV (1998) | The effect of short periods of caloric restriction on weight loss and glycemic control in type 2… | Diabetes Care | Abs |
| Yamaoka & Tango (2012) | Effects of a lifestyle modification on metabolic syndrome: a systematic review and meta-analysis | BMC Med | Full |
| Yang, SH (2016) | Effects of activity-based personalized nutrition education on dietary behaviors and blood paramet… | Clin Nutr Res | Full |
| Ziemer, DC (2003) | A simple meal plan emphasizing healthy food choices is as effective as an exchange-based meal pla… | Diabetes Care | Full |
| Blumenthal, JA (2000) | Exercise and weight loss reduce blood pressure in men and women with mild hypertension: effects o… | Arch Intern Med | Full |
| Green, CA (2015) | The STRIDE weight loss and lifestyle intervention for individuals taking antipsychotic medication… | Am J Psych | Full |
| Batra, P (2013) | Relationship of cravings with weight loss and hunger. Results from a 6 month worksite weight loss… | Appetite | Abs |
| Carels, RA (2011) | Transforming your life: an environmental modification approach to weight loss | J Health Pscyhol | Full |
| Carels, RA (2013) | A randomized trial comparing two approaches to weight loss: Differences in weight loss maintenance | J Health Psych | Full |
| Leahey & Wing (2013) | A randomized controlled pilot study testing three types of health coaches for obesity treatment:… | Obesity | Full |
| Rapoport, L (2000) | Evaluation of a modified cognitive-behavioural programme for weight management | Int J Obes | Full |
| Subak, LL (2009) | Weight loss to treat urinary incontinence in overweight and obese women | NEJM | Full |
Black Men & Women - Specific Programs For
| Reference | Title | Journal | |
|---|---|---|---|
| Foley, P (2012) | Weight gain prevention among black women in the rural community health center setting: the Shape… | BMC Public Health | Full |
| Bennet, GG (2013) | Behavioral treatment for weight gain prevention among black women in primary care practice | JAMA Int Med | Full |
Black People - Specific Interventions For
| Reference | Title | Journal | |
|---|---|---|---|
| Stolley, MR (2008) | Obesity reduction black intervention trial (ORBIT): six-month results | Obesity | Full |
Blood Type Diets (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Cusack, L (2013) | Blood type diets lack supporting evidence: a systematic review | Am J Clin Nutr | Full |
| Wang, J (2014) | ABO genotype, ‘blood-type’ diet and cardiometabolic risk factors | PLOS ONE | Full |
| Wang, J (2018) | ABO genotype does not modify the association between the “Blood-Type” diet and biomarkers of card… | J Nutr | Full |
| Smith, S (2018) | Association of ABO blood group and body mass index: a cross-sectional study from a Ghanaian popul… | J Nutr Metab | Full |
Breakfast (Large AM Meal)
| Reference | Title | Journal | |
|---|---|---|---|
| Chowdhury, EA (2016) | The causal role of breakfast in energy balance and health: a randomized controlled trial in obese… | AJCN | Full |
| Garaulet, M (2013) | Timing of food intake predicts weight loss effectiveness | Int J Obes | Full |
| Jakubowicz, D (2013) | High caloric intake at breakfast vs dinner differentially influences weight loss of overweight an… | Obesity | Full |
| Keim, NL (1997) | Weight loss is greater with consumption of large morning meals and fat-free mass is preserved wit… | J Nutr | Full |
| LeCheminant, GM (2017) | A randomized controlled trial to study the effects of breakfast on energy intake, physical activi… | Appetite | Abs |
| Megson, M (2017) | Effects of breakfast eating and eating frequency on body mass index and weight loss outcomes in a… | J Behavioral Med | Abs |
| Sievert, K (2019) | Effect of breakfast on weight and energy intake: systematic review and meta-analysis of randomise… | BMJ | Full |
| Betts, JA (2016) | The causal role of breakfast in energy balance and health: a randomized controlled trial in lean… | Am J Clin Nutr | Full |
| Schlundt, DG (1992) | The role of breakfast in the treatment of obesity: a randomized clinical trial | Am J Clin Nutr | Abs |
Caloric Restriction
| Reference | Title | Journal | |
|---|---|---|---|
| Arguin, H (2012) | Short-and long-term effects of continuous versus intermittent restrictive diet approaches on body… | Menopause | Abs |
| Astrup, A (1997) | The role of low-fat diets and fat substitutes in body weight management: what have we learned fro… | J Am Diet Assoc | Abs |
| Aude, YW (2004) | The national cholesterol education program diet vs a diet lower in carbohydrates and higher in pr… | Arch Intern Med | Full |
| Barnosky, AR (2014) | Intermittent fasting vs daily calorie restriction for type 2 diabetes prevention: a review of hum… | Transl Res | Abs |
| Carter, S (2016) | The effects of intermittent compared to continuous energy restriction on glycaemic control in typ… | Diabetes Res Clin Prac | Abs |
| Djuric, Z (1999) | A clinical trial to selectively change dietary fat and/or energy intake in women: the Women’s Die… | Nutr Cancer | Abs |
| Doucet, E (2001) | Evidence for the existence of adaptive thermogenesis during weight loss | Br J Nutr | Full |
| Freedman, MR (2000) | Popular Diets: A Scientific Review | Obes Res | Full |
| Goday, A (2016) | Short-term safety, tolerability and efficacy of a very low-calorie-ketogenic diet interventional… | Nutr Diabetes | Full |
| Harvey-Berino, J (1998) | The efficacy of dietary fat vs. total energy restriction for weight loss | Obes Res | Full |
| Harvie, MN (2011) | The effects of intermittent or continuous energy restriction on weight loss and metabolic disease… | Int J Obes | Full |
| Harvie, MN (2013) | The effect of intermittent energy and carbohydrate restriction v. daily restriction on weight los… | Br J Nutr | Full |
| Heilbronn, LK (2006) | Effect of a 6-month calorie restriction on biomarkers of longevity, metabolic adaptation, and oxi… | JAMA | Full |
| Hussain, TA (2012) | Effect of low-calorie versus low-carbohydrate ketogenic diet in type 2 diabetes | Nutrition | Abs |
| Leslie, WS (2002) | Weight management: a comparison of existing dietary approaches in a work-site setting | Int J Obes | Abs |
| Liu, X (2013) | Effects of a low-carbohydrate diet on weight loss and cardiometaboiic profile in Chinese women: a… | Br J Nutr | Full |
| Miller, GD (2006) | Intensive weight loss program improves physical function in older obese adults with knee osteoart… | Obesity | Full |
| Miller, WC (1997) | A meta-analysis of the past 25 years of weight loss research using diet, exercise or diet plus ex… | Int J Obes Relat Metab Disord | Abs |
| Naude, CE (2014) | Low carbohydrate versus isoenergetic balanced diets for reducing weight and cardiovascular risk:… | PLOS ONE | Full |
| Noakes & Clifton (2000) | Changes in plasma lipids and other cardiovascular risk factors during 3 energy-restricted diets d… | AJCN | Full |
| O’Neil, PM (2012) | Changes in weight control behaviors and hedonic hunger during a 12-week commercial weight loss pr… | Eating Behaviors | Abs |
| Redman, LM (2008) | Pennington Comprehensive Assessment of Long-Term Effects of Reducing Intake of Energy (CALERIE) R… | Arch Int Med | Full |
| Rippe, JM (1998) | Improved psychological well-being, quality of life, and health practices in moderately overweight… | Obes Res | Full |
| Sato, J (2017) | A randomized controlled trial of 130 g/day low-carbohydrate diet in type 2 diabetes with poor gly… | Clin Nutr | Abs |
| Shah, M (1994) | Comparison of a low-fat, ad libitum comlex-carbohydrate diet with low-energy diet in moderately o… | AJCN | Abs |
| Samuel-Hodge, CD (2013) | Translation of a behavioral weight loss intervention for mid-life, low-income women in local heal… | Obesity | Full |
| Shorey, RL (1976) | Efficacy of diet and exercise in the reduction of serum cholesterol and triglyceride in free-livi… | AJCN | Abs |
| Van Horn, L (2014) | A diet by any other name is still about energy | JAMA | Abs |
| Varady, KA (2011) | Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss? | Obes Rev | Full |
| Wright, JL (2013) | A study of caloric restriction versus standard diet in overweight men with newly diagnosed prosta… | Prostate | Full |
| Wycherley, TP (2010) | A high-protein diet with resistance exercise training improves weight loss and body composition i… | Diabetes Care | Full |
| Yamada, Y (2014) | A non-calorie-restricted low-carbohydrate diet is effective as an alternative therapy for patient… | Intern Med | Full |
| Zubrzycki, A (2018) | The role of low-calorie diets and intermittent fasting in the treatment of obesity and type-2 dia… | J Physiol Pharm | Full |
| Larson-Meyer, DE (2008) | Effect of 6-month calorie restriction and exercise on serum and liver lipids and markers of liver… | Obesity | Full |
| Korybalska, K (2017) | Weight loss-dependent and -independent effects of moderate calorie restriction on endothelial cel… | J Physiol Pharmacol | Full |
| Kim, MK (2014) | Effects of low calorie diet-induced weight loss on post-exercise heart rate recovery in obese men | J Exerc Nutrition Biochem | Full |
| Ruggenenti, P (2017) | Renal and systematic effects of calorie restriction in patients with type-2 diabetes with abdomin… | Diabetes | Full |
| Weiss, EP (2017) | Effects of weight loss on lean mass, strength, bone, and aerobic capacity | Med Sci Sports Exerc | Full |
| Weiss, EP (2017) | Circulating cytokines as determinants of weight loss-induced improvements in insulin sensitivity | Endocrine | Full |
| Jensen, P (2014) | Effect of weight loss on the cardiovascular risk profile of obese patients with psoriasis | Acta Derm Venereol | Full |
| Oshakbayev, K (2015) | Weight loss therapy for clinical management of patients with some atherosclerotic diseases: a ran… | Nutr J | Full |
| Weiss, EP (2015) | Calorie restriction and matched weight loss from exercise: independent and additive effects on gl… | Diabetes Care | Full |
| Karguleqicz, A (2016) | Improvement of serum adiponectin and leptin concentrations: effects of a low-calorie or isocalori… | Eur Rev Med Pharmacol Sci | Full |
| Most, J (2017) | Calorie restriciton in humans: an update | Ageing Res Rev | Full |
| Basciani S (2015) | Safety and efficacy of a multiphase dietetic protocol with meal replacements including a step wit… | Endocrine | Abs |
| Blumenthal, JA (2000) | Exercise and weight loss reduce blood pressure in men and women with mild hypertension: effects o… | Arch Intern Med | Full |
| Redman, LM (2009) | Metabolic and behavioral compensations in response to caloric restriction: implications for the m… | PLOS ONE | Full |
| Redman, LM (2007) | Effect of calorie restriction with or without exercise on body composition and fat distribution | JCEM | Full |
| Schenk, S (2009) | Improved insulin sensitivity after weight loss and exercise training is mediated by a reduction i… | J Physiol | Full |
| Nordby, P (2012) | Endurance training per se increases metabolic health in young, moderately overweight men | Obesity | Full |
| Ahrens, RA (2003) | Effects of weight reduction interventions by community pharmacists | J Am Pharm Assoc | Abs |
| Parvaresh, A (2019) | Modified alternate-day fasting vs. calorie restriction in the treatment of patients with metaboli… | Complement Ther Med | Abs |
| Roman, YM (2018) | Effects of intermittent versus continuous dieting on weight and body composition in obese and ove… | Int J Obes | Abs |
| Schwingshack, L (2020) | Impact of intermittent energy restriction on anthropometric outcomes and intermediate disease mar… | Crit Rev Food Sci Nutr | Abs |
| Sundfor, TM (2019) | Effects of intermittent versus continuous energy restriction for weight loss on diet quality and… | Eur J Clin Nutr | Abs |
| Ghachem, A (2017) | Effects of a 6-months caloric restriction induced-weight loss program in obese postmenopausal wom… | Menopause | Abs |
Calorie Restriction
| Reference | Title | Journal | |
|---|---|---|---|
| Arguin, H (2012) | Short-and long-term effects of continuous versus intermittent restrictive diet approaches on body… | Menopause | Abs |
| Ashley, JM (2007) | Nutrient adequacy during weight loss interventions: a randomized study in women comparing the die… | Nutr J | Full |
| Astrup, A (1997) | The role of low-fat diets and fat substitutes in body weight management: what have we learned fro… | J Am Diet Assoc | Abs |
| Ayyad & Andersen (2000) | Long-term efficacy of dietary treatment of obesity: a systematic review of studies published betw… | Obes Rev | Abs |
| Bertz, F (2012) | Diet and exercise weight-loss trial in lactating overweight and obese women | AJCN | Full |
| Bray & Siri-Tarino (2016) | The role of macronutrient content in the diet for weight management | Endo Metab Clinics | Abs |
| Brown, T (2009) | Systematic review of long-term lifestyle interventions to prevent weight gain and morbidity in ad… | Obes Rev | Full |
| Burke, LE (2008) | A randomized clinical trial of a standard versus vegetarian diet for weight loss: the impact of t… | Int J Obes | Full |
| Byrne, NM (2006) | Weight loss strategies for obese adults: personalized weight management program vs. standard care | Obesity | Full |
| Das, SK (2009) | Low or moderate dietary energy restriction for long-term weight loss: what works best? | Obesity | Full |
| Ditschuneit, HH (2001) | Value of structured meals for weight management: risk factors and long-term weight maintenance | Obes Res | Full |
| Due, A (2004) | Effect of normal-fat diets, either medium or high in protein, on body weight in overweight subjec… | Int J Obes | Full |
| Elmer, PJ (1995) | Lifestyle intervention: Results of the Treatment of Mild Hypertension Study (TOMHS) | Prevent Med | Abs |
| Fontana, L (2004) | Long-term calorie restriction is highly effective in reducing the risk of atherosclerosis in humans | PNAS | Full |
| Fontana, L (2007) | Calorie restriction or exercise: effects on coronary heart disease risk factors. A randomized, co… | AJPEM | Full |
| Franz, MJ (2015) | Lifestyle weight-loss intervention outcomes in overweight and obese adults with type 2 diabetes:… | J Acad Nutr Diet | Abs |
| Freedman, MR (2000) | Popular Diets: A Scientific Review | Obes Res | Full |
| Harvey-Berino, J (1999) | Calorie restriction is more effective for obesity treatment than dietary fat restriction | Ann Behav Med | Full |
| Hemmingsson, E (2012) | Weight loss and dropout during a commercial weight-loss program including a very-low-calorie diet… | AJCN | Full |
| Heymsfield, SB (2003) | Weight management using a meal replacement strategy: meta and pooling analysis from six studies | Int J Obes | Full |
| Jeffrey, RW (2000) | Long-term maintenance of weight loss: Current Status | Health Psychology | Abs |
| Jensen, MD (2014) | 2013 AHA/ACC/TOS guideline for the management of overweight and obesity in adults: a report of th… | Circulation | Full |
| Katz & Meller (2014) | Can we say what diet is best for health? | Ann Rev Public Health | Full |
| Kong, A (2012) | Self-monitoring and eating-related behaviors are associated with 12-month weight loss in postmeno… | J Acad Nutr Diet | Full |
| Miller, WC (1997) | A meta-analysis of the past 25 years of weight loss research using diet, exercise or diet plus ex… | Int J Obes Relat Metab Disord | Abs |
| Naude, CE (2014) | Low carbohydrate versus isoenergetic balanced diets for reducing weight and cardiovascular risk:… | PLOS ONE | Full |
| Ost & Gotestam (1976) | Behavioral and pharamacological treatment for obesity: An experimental comparison | Addict Behav | Abs |
| Pascale, RW (1995) | Effects of a behavioral weight loss program stressing calorie restriction versus calorie plus fat… | Diabetes Care | Abs |
| Racette, SB (2006) | One year of caloric restriction in humans: feasibility and effects on body composition and abdomi… | J Gerontol A Biol Sci Med Sci | Full |
| Ravussin, E (2015) | CALERIE Study Group. A 2-year randomized controlled trial of human caloric restriction: feasibili… | J Gerontol A Biol Sci Med Sci | Full |
| Rossner & Flaten (1997) | VLCD versus LCD in long-term treatment of obesity | Int J Obes | Full |
| Shah, M (1996) | Nutrient and food intake in obese women on a low-fat or low-calorie diet | Am J Health Promot | Abs |
| Skender, ML (1996) | Comparison of 2-year weight loss trends in behavioural treatments of obesity: diet, exercise and… | J Am Diet Assoc | Abs |
| Thom & Lean (2017) | Is there an optimal diet for weight management and metabolic health? | Gastroenterology | Abs |
| Trepanowski, JF (2017) | Effect of alternate-day fasting on weight loss, weight maintenance, and cardioprotection among me… | JAMA Intern Med | Full |
| Van Horn, L (2014) | A diet by any other name is still about energy | JAMA | Full |
| Viegener, BJ (1990) | Effects of an intermittent, low-fat, low-calorie diet in the behavioral treatment of obesity | Behavior Therapy | Abs |
| Wadden, TA (1994) | One-year behavioral treatment of obesity: comparison of moderate and severe caloric restriction a… | J Consulting Clin Psych | Full |
| Wadden, TA (2004) | Dieting and the development of eating disorders in obese women: Results of a randomized controlle… | AJCN | Full |
| Wadden, TA (2005) | Randomized trial of lifestyle modification and pharmacotherapy for obesity | NEJM | Full |
| Wadden, TA (2009) | One-year weight losses in the Look AHEAD study: factors associated with success | Obesity | Full |
| Weinheimer, EM (2010) | A systematic review of the separate and combined effects of energy restriction and exercise on fa… | Nutr Rev | Full |
| Wing, RR (1994) | Year-long weight loss treatment for obese patients with type II diabetes: does including an inter… | Amer J Med | Abs |
| Wing, RR (1998) | Lifestyle intervention in overweight individuals with a family history of diabetes | Diabetes Care | Abs |
| Vink, RG (2016) | The effect of rate of weight loss on long-term weight regain in adults with overweight and obesity | Obesity | Full |
| Vink, RG (2017) | Dietary weight loss-induced changes in RBP4, FFA, and ACE predict weight regain in people with ov… | Physiol Rep | Full |
| Marlatt, KL (2017) | Persistence of weight loss and acquired behaviors 2 y after stopping a 2-y calorie restriction in… | Am J Clin Nutr | Full |
| Most, J (2017) | Calorie restriciton in humans: an update | Ageing Res Rev | Full |
| Zubrzycki, A (2018) | The role of low-calorie diets and intermittent fasting in the treatment of obesity and type-2 dia… | J Physiol Pharmacol | Full |
| Moreno, B (2014) | Comparison of a very low-calorie-ketogenic diet with a standard low-calorie diet in the treatment… | Endocrine | Abs |
| Goodrick, GK (1998) | Nondieting versus dieting treatment for overweight binge-eating women | J Consult Clin Psychol | Abs |
| Byrne, NM (2017) | Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study | Obesity | Full |
| Vissers, D (2010) | Effect of long-term whole body vibration training on visceral adipose tissue: a preliminary report | Obes Facts | Full |
| Mensink, M (2003) | Lifestyle interventions according to general recommendations improves glucose tolerance | Obes Res | Full |
| Roman, YM (2018) | Effects of intermittent versus continuous dieting on weight and body composition in obese and ove… | Int J Obes | Abs |
| Schwingshack, L (2020) | Impact of intermittent energy restriction on anthropometric outcomes and intermediate disease mar… | Crit Rev Food Sci Nutr | Abs |
| Moreno, B (2016) | Obesity treatment by very low-calorie-ketogenic diet at two years: reduction in visceral fat and… | Endocrine | Abs |
Church Faith-Based Interventions
| Reference | Title | Journal | |
|---|---|---|---|
| Kim, K (2008) | The WORD (Wholeness, Oneness, Righteousness, Deliverance): a faith-based weight-loss program util… | Health Educ Behav | Abs |
| Timmins, SM (2015) | Review and evaluation of faith-based weight management interventions that target African American… | J Relig Health | Abs |
| Yeary, K (2011) | Feasibility of an evidence-based weight loss intervention for a faith-based, rural, African Ameri… | Prev Chronic Dis | Full |
| Newton, RL (2018) | A church-based weight loss intervention in African American adults using text messages (LEAN Stud… | J Med Internet Res | Full |
Commercial Weight Loss Programs Pre-portioned Foods
| Reference | Title | Journal | |
|---|---|---|---|
| Ash, S (2003) | Effect of intensive dietetic interventions on weight and glycemic control in overweight men with… | Int J Obes | Abs |
| Bray & Siri-Tarino (2016) | The role of macronutrient content in the diet for weight management | Endo Metab Clinics | Abs |
| Cleanthous, X (2007) | Weight loss maintenance in women 3 years after following a 12-week structured weight loss program | Obesity Res Clin Pract | Abs |
| Das, SK (2007) | Long-term effects of 2 energy-restricted diets differing in glycemic load on dietary adherence, b… | Am J Clin Nutr | Full |
| Das, SK (2009) | Low or moderate dietary energy restriction for long-term weight loss: what works best? | Obesity | Full |
| Ditschuneit, HH (2001) | Value of structured meals for weight management: risk factors and long-term weight maintenance | Obes Res | Full |
| Hensrud, DD (1995) | Relationship of co-morbidities of obesity to weight loss and four-year weight maintenace/rebound | Obes Res | Full |
| Hensrud, DD (2001) | Dietary treatment and long-term weight loss and maintenace in type 2 diabetes | Obes Res | Full |
| Jeffery, RW (1993) | Strengthening behavioral interventions for weight loss: a randomized trial of food provision and… | J Consult Clin Pyschol | Abs |
| Jensen, MD (2014) | 2013 AHA/ACC/TOS guideline for the management of overweight and obesity in adults: a report of th… | Circulation | Full |
| Malik & Hu (2007) | Popular weight-loss diets: from evidence to practice | Nat Clin Prac Cardio… | Full |
| Nunn, RG (1992) | 2.5 years follow-up of weight and body mass index values in the Weight Control for Life! Program:… | Addict Behav | Abs |
| Thom & Lean (2017) | Is there an optimal diet for weight management and metabolic health? | Gastroenterology | Abs |
| Tsai & Wadden (2005) | Systematic review: an evaluation of major commercial weight loss programs in the United States | Ann Intern Med | Abs |
| Vakil, RM (2016) | Direct comparisons of commercial weight-loss programs on weight, waist circumference, and blood p… | BMC Public Health | Full |
| Tronieri, JS (2018) | A randomized trial of lorcaserin and lifestyle counseling for maintaining weight loss achieved wi… | Obesity | Full |
| Ge, L (2020) | Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight an… | BMJ | Full |
| Moreno, B (2014) | Comparison of a very low-calorie-ketogenic diet with a standard low-calorie diet in the treatment… | Endocrine | Abs |
Cooking Classes
| Reference | Title | Journal | |
|---|---|---|---|
| Flynn, MM (2013) | A six-week cooking program of plant-based recipes improves food security, body weight, and food p… | J Hung Environ Nutr | Abs |
| Herbert, J (2014) | Wider impacts of a 10-week community cooking skills program - Jamie’s Ministry of Food, Australia | BMC Public Health | Full |
| Monlezun, DJ (2015) | Medical school-based teaching kitchen improves HbA1c, blood pressure, and cholesterol for patient… | Diab Res Clin Pract | Abs |
| Hasan, B (2019) | The effect of culinary interventions (cooking classes) on dietary intake and behavioral change: a… | BMC Nutr | Full |
DASH
| Reference | Title | Journal | |
|---|---|---|---|
| Appel, LJ (1997) | A clinical trial on the effects of dietary patterns on blood pressure | NEJM | Full |
| Appel, LJ (2003) | Effects of the comprehensive lifestyle modification on blood pressure control: main results of th… | JAMA | Full |
| Appel, LJ (2005) | Effects of protein, monounsaturated fat, and carbohydrate intake on blood pressure and serum lipi… | JAMA | Full |
| Blumenthal, JA (2010) | Effects of the DASH diet alone and in combination with exercise and weight loss on blood pressure… | Arch Intern Med | Full |
| Lopes, HF (2003) | DASH diet lowers blood pressure and lipid-induced oxidative stress in obesity | Hypertension | Full |
| Lambert, EA (2017) | Effects of moxonidine and low-calorie diet: cardiometabolic benefits from combination of both the… | Obesity | Full |
| Panizza, CE (2019) | Effects of intermittent energy restriction combined with a Mediterranean diet on reducing viscera… | Nutrients | Full |
| Edwards, KM (2011) | Effects on blood pressure and automonic nervous system function of a 12-week exercise or exercise… | Acta Physiol | Full |
| Green, CA (2015) | The STRIDE weight loss and lifestyle intervention for individuals taking antipsychotic medication… | Am J Psych | Full |
| Hill, AM (2015) | Type and amount of dietary protein in the treatment of metabolic syndrome: a randomized controlle… | Am J Clin Nutr | Full |
| Lima, STRM (2013) | Dietary approach to stop hypertension based on low glycaemic index and principles of DASH (Dietar… | Br J Nutr | Full |
| Ma, J (2016) | Pilot randomised trial of healthy eating behavioural intervention in uncontrolled asthma | Eur Respir J | Full |
| Nowson, CA (2005) | Blood pressure change with weight loss is affected by diet type in men | Am J Clin Nutr | Full |
| Svetkey, LP (2009) | Hypertension improvement project: randomized trial of qualtiy improvement for physicians and life… | Hypertension | Full |
| Whitt-Glover, MCHJ (2010) | Translating the Dietary Approaches to Stop Hypertension (DASH) diet for use in underresourced, ur… | Prev Chron Dis | Full |
| Hollis, JF (2008) | Weight loss during the intensive intervention phase of the weight-loss maintenace trial | Am J Prev Med | Full |
| Dinu, M (2020) | Effects of popular diets on anthropometric and cardiometabolic parameters: an umbrella review of… | Adv Nutr | Abs |
| Soltani, S (2016) | The effect of dietary approaches to stop hypertension (DASH) diet on weight and body composition… | Obes Rev | Abs |
| Azadi-Yazdi, M (2017) | Effects of DASH diet on androgens, antioxidant status and body composition in overweight and obes… | J Hum Nutr Diet | Abs |
| Foroozanfard, F (2017) | The effects of DASH diet on weight loss, anti-Mullerian hormone and metabolic profiles in women w… | Clin Endocrinol | Abs |
| Green, CA (2014) | A 12-week weight reduction interventions for overweight individuals taking antipsychotic medications | Comm Mental Health J | Abs |
| Shenoy, SF (2010) | Weight loss in individuals with metabolic syndrome given DASH diet counseling when provided a low… | Nutr J | Full |
DNA Based
| Reference | Title | Journal | |
|---|---|---|---|
| Allison, DB (1996) | The heritability of body mass index among an international sample of monozygotic twins reared apart | Int J Obes | Abs |
| Bouchard, C (1990) | The reponse to long-term overfeeding in identical twins | New Eng J Med | Full |
| Bouchard, C (1994) | The response to exercise with constant energy intake in identical twins | Obes Res | Full |
| Bray, MS (2016) | Conference Working Group. NIH working group report-using genomic information to guide weight mana… | Obesity | Full |
| Bray & Siri-Tarino (2016) | The role of macronutrient content in the diet for weight management | Endo Metab Clinics | Abs |
| Casazza, K (2014) | Weighing the evidence of common beliefs in obesity research | Crit Rev Food Sci Nutr | Full |
| Elks, CE (2012) | Variability in the heritability of body mass index: a systematic review and meta-regression | Front Endo | Full |
| Field, AE (2013) | The merits of subtyping obesity: one size does not fit all | JAMA | Abs |
| Gardner, CD (2018) | Effect of low-fat vs low-carbohydrate diet on 12-month weight loss in overweight adults and the a… | JAMA | Full |
| Goni, L (2016) | Future perspectives of personalized weight loss interventions based on nutrigenetic, epigenetic,… | J Nutr | Full |
| Heianza, Y (2016) | Macronutrient intake-associated FGF21 genotype modifies effects of weight-loss diets on 2-year ch… | Diabetes Care | Full |
| Kato, H (1973) | Epidemiologic studies of coronary heart disease and stroke in japanese men living in japan, hawai… | J Epidem | Abs |
| Luke, A (2001) | Heritability of obesity-related traits among Nigerians, Jamaicans, and US black people | Int J Obes | Full |
| Qi, Q (2011) | Insulin receptor substrate 1 gene variation modifies insulin resistance response to weight-loss d… | Circulation | Full |
| Qi, Q (2012) | Weight-loss diets modify glucose-dependent insulinotropic polypeptide receptor rs2287019 genotype… | AJCN | Full |
| Segal & Allison (2002) | Twins and virtual twins: bases of relative body weight revisited | Int J Obes | Abs |
| Speliotes, EK (2010) | Association analyses of 249,796 individuals reveal 18 new loci associated with body mass index | Nature Gene | Abs |
| Stunkard, AJ (1990) | The body-mass index of twins who have been reared apart | NEJM | Full |
| Vranceanu, M (2020) | A comparison of a ketogenic diet with lowGI/nutrigenetic diet over 6 months for weight loss and 1… | BMC Nutr | Full |
| Arkadianos, I (2007) | Improved weight management using genetic information to personalize a calorie controlled diet | Nutr J | Full |
| Smith, ES (2020) | A systematic review and meta-analysis comparing heterogeneity in body mass responses between low-… | Obesity | Full |
Do Something Different (Habit Disruption)
| Reference | Title | Journal | |
|---|---|---|---|
| Fletcher, B (2011) | FIT - Do Something Different. A new behavioral program for sustained weight loss | Swiss J Psychol | Abs |
| Fletcher, B (2007) | A new behavioural intervention for tackling obesity. Do something different | Agro Food Ind Hi-Tech | Full |
Energy Density
| Reference | Title | Journal | |
|---|---|---|---|
| Rolls, BJ (2009) | The relationship between dietary energy density and energy intake | Physiol Behavior | Full |
| Williams, RA (2013) | Comparison of three methods to reduce energy density. Effects on daily energy intake | Appetite | Full |
| Raynor, HA (2012) | The effects of an energy density prescription on diet quality and weight loss: a pilot randomized… | J Acad Nutr Diet | Abs |
| Perez-Escamilla, R (2012) | Dietary energy density and body weight in adults and children: a systematic review | J Acad Nutr Diet | Full |
Fasting Starvation
| Reference | Title | Journal | |
|---|---|---|---|
| Ball, MF (1967) | Comparative effects of caloric restriction and total starvation on body composition in obesity | Ann Intern Med | Abs |
| Benedict, FG (1915) | Chemical and physiological studies of a man fasting thrity one days | PNAS | Full |
| Benoit, FL (1965) | Changes in body composition during weight reduction in obesity | Ann Intern Med | Abs |
| Cahill, GF (1970) | Starvation in man | NEJM | Abs |
| Cahill, GF (2006) | Fuel metabolism in starvation | Ann Nutr Rev | Abs |
| Folin & Dennis (1915) | On starvation and obesity with special emphasis on acidosis | JBC | Full |
| Gilliland, IC (1968) | Total fasting in the treatment of obesity | Postgrad Med | Full |
| Johnstone, AM (2007) | Fasting – the ultimate diet? | Obes Rev | Full |
| Johnstone, A (2015) | Fasting for weight loss: an effective strategy or latest dieting trend? | Int J Obes | Full |
| Silverstone, JT (1966) | Hunger during total starvation | Lancet | Abs |
| Spencer & Durh (1968) | Death during therapeutic starvation for obesity | Lancet | Abs |
| Sofi, F (2020) | FASTING-MIMICKING DIET a clarion call for human nutrition research or an additional swan song for… | Int J Food Sci Nutr | Abs |
Fish-Based Diet
| Reference | Title | Journal | |
|---|---|---|---|
| Kondo, K (2014) | A fish-based diet intervention improves endothelial function in postmenopausal women with type 2… | Metabolism | Abs |
| Abete, I (2009) | Legume-, fish-, or high-protein-based hypocaloric diets: Effects on weight loss and mitochondrial… | J Medicinal Food | Abs |
Food Provision
| Reference | Title | Journal | |
|---|---|---|---|
| Anderson, JW (2007) | Soy compared to casein meal replacement shakes with energy-restricted diets for obese women: rand… | Metabolism | Abs |
| Ash, S (2003) | Effect of intensive dietetic interventions on weight and glycemic control in overweight men with… | Int J Obes | Full |
| Backx, EMP (2016) | Protein intake and lean body mass preservation during energy intake restriction in overweight old… | Int J Obes | Full |
| Baetge, C (2017) | Efficacy of a randomized trial examing commercial weight loss programs and exercise on metabolic… | Appl Physiol Nutr Metab | Full |
| Basciani S (2015) | Safety and efficacy of a multiphase dietetic protocol with meal replacements including a step wit… | Endocrine | Abs |
| Befort, CA (2012) | Outcomes of a weight loss intervention among rural breast cancer survivors | Breast Cancer Res Treat | Full |
| Bradley, U (2009) | Low-fat versus low-carbohydrate weight reduction diets: effects on weight loss, insulin resistanc… | Diabetes | Full |
| Buchowski, MS (2012) | Effect of modest caloric restriction on oxidative stress in women, a randomized trial | PLOS ONE | Full |
| Dasgupta, K (2012) | Effects of meal preparation training on body weight, glycemia, and blood pressure: results of a p… | Int J Behav Nutr Phys Act | Full |
| Gorin, AA (2007) | Home grocery delivery improves the household food environments of behavioral weight loss particip… | IJBNPA | Full |
| Goss, AM (2013) | Effects of diet macronutrient composition on body composition and fat distribution during weight… | Obesity | Full |
| Hannum, SM (2004) | Use of portion-controlled entrees enhances weight loss in women | Obes Res | Full |
| Hannum, SM (2006) | Use of packaged entrees as part of a weight-loss diet in overweight men: an 8-week randomized cli… | Diab Obes Metab | Abs |
| Haynes, RB (1999) | Nutritionally complete prepared meal plan to reduce cardiovascular risk factors: a randomized cli… | J Am Diet Assoc | Abs |
| Hensrud, DD (2001) | Dietary treatment and long-term weight loss and maintenace in type 2 diabetes | Obes Res | Full |
| Hill, AM (2015) | Type and amount of dietary protein in the treatment of metabolic syndrome: a randomized controlle… | Am J Clin Nutr | Full |
| Itsiopoulos, C (2011) | Can the Mediterranean diet lower HbA1c in type 2 diabetes? Results from a randomized cross-over s… | Nutr Metab Cardiovasc Dis | Abs |
| Kleiner, RE (2006) | Effects of an 8-week high-protein or high-carbohydrate diet in adults with hyperinsulinemia | Med Gen Med | Full |
| Larson-Meyer, DE (2008) | Effect of 6-month calorie restriction and exercise on serum and liver lipids and markers of liver… | Obesity | Full |
| Malik & Hu (2007) | Popular weight-loss diets: from evidence to practice | Nat Clin Prac Cardio… | Abs |
| Mellor, DD (2014) | Weight loss in a UK commercial all meal provision study: a randomised controlled trial | J Hum Nutr Diet | Full |
| Morgan, LM (2009) | Comparison of the effects of four commercially available weight-loss programmes on lipid-based ca… | Public Health Nutr | Full |
| Mueller, C (2010) | Carbohydrate- vs fat-controlled diet on weight loss and coronary artery disease risk: a pilot fee… | Nutr Clin Pract | Abs |
| Pi-Sunyer, FX (1999) | Multicenter randomized trial of a comprehensive prepared meal program in type 2 diabetes | Diabetes Care | Full |
| Raatz, SK (2005) | Reduced glycemic index and glycemic load diets do not increase the effects of energy restriction… | J Nutr | Full |
| Redman, LM (2009) | Metabolic and behavioral compensations in response to caloric restriction: implications for the m… | PLOS ONE | Full |
| Rock, CL (2016) | Randomized clinical trial of portion-controlled prepackaged foods to promote weight loss | Obesity | Full |
| Shirai, K (2013) | The effects of partial use of formula diet on weight reduction and metabolic variables in obese t… | Obes Res Clin Pract | Abs |
| Tsai, AG (2005) | Commercial and self-help programs for weight control | Psychiatr Clin N Am | Abs |
| Vakil, RM (2016) | Direct comparisons of commercial weight-loss programs on weight, waist circumference, and blood p… | BMC Public Health | Full |
| Vander Wal, JS (2006) | Effect of a post-dinner snack and partial meal replacement program on weight loss | Int J Food Sci Nutr | Abs |
| Weinsier, RL (1991) | Obesity-related hypertension: evaluation of the separate effects of energy restriction and weight… | Am J Med | Abs |
| Weinsier, RL (2000) | Energy expenditure and free-living physical activity in black and white women: comparison before… | AJCN | Full |
| Wibisono, C (2016) | Impact of food supplementation on weight loss in randomised-controlled dietary intervention trial… | Br J Nutr | Full |
| Zubrzycki, A (2018) | The role of low-calorie diets and intermittent fasting in the treatment of obesity and type-2 dia… | J Physiol Pharm | Full |
HMR
| Reference | Title | Journal | |
|---|---|---|---|
| Tsai, AG (2005) | Commercial and self-help programs for weight control | Psychiatr Clin N Am | Abs |
| Anderson, J (1994) | Relationship of weight loss to cardiovascular risk factors in morbidly obese individuals | J Am Coll Nutr | Abs |
| Bryner, R (1999) | Effects of resistance vs. aerobic training combined with an 800 calorie liquid diet on lean body… | J Am Coll Nutr | Abs |
| Donnely, J (1994) | Very low calorie diet with concurrent versus delayed and sequential exercise | Int J Obes | Abs |
| Donnely, J (1994) | Influence of degree of obesity on loss of fat-free mass during very-low-energy diets | Am J Clin Nutr | Abs |
High Carbohydrate
| Reference | Title | Journal | |
|---|---|---|---|
| Baba, NH (1999) | High protein vs. high carbohydrate hypoenergetic diet for the treatment of obese hyperinsulinemic… | Int J Obes Relat Metab Disord | Abs |
| Ballesteros-Pomar, MD (2010) | Effectiveness of energy restricted diets with different protein:carbohydrate ratios: the realtion… | Public Health Nutr | Full |
| Barnard, RJ (1983) | Long-term use of a high-complex-carbohydrate, high-fiber, low-fat diet and exercise in the treatm… | Diabetes Care | Abs |
| Belobrajdic, DP (2010) | Moderate energy restriction-induced weight loss affects circulating IGF levels independent of die… | Eur J Endocrinol | Full |
| Chappell, AJ (2018) | Nutritional strategies of high level natural bodybuilders during competition preparation | J Int Soc Sports Nutr | Full |
| Claessens, M (2009) | The effect of a low-fat, high-protein or high-carbohydrate ad libitum diet on weight loss mainten… | Int J Obes | Full |
| de Souza, RJ (2012) | Effects of 4 weight-loss diets differing in fat, protein, and carbohydrate on fat mass, lean mass… | Am J Clin Nutr | Full |
| Fernandez de la Puebla, RA (2003) | A reduction in dietary saturated fat decreases body fat content in overweight, hypercholesterolem… | Nutr Metab | Abs |
| Freedman, MR (2000) | Popular Diets: A Scientific Review | Obes Res | Full |
| Kleiner, RE (2006) | Effects of an 8-week high-protein or high-carbohydrate diet in adults with hyperinsulinemia | Med Gen Med | Full |
| Lasker, DA (2008) | Moderate carbohydrate, moderate protein weight loss diet reduces cardiovascular disease risk comp… | Nutr Metab | Full |
| Layman, DK (2005) | Dietary protein and exercise have additive effects on body composition during weight loss in adul… | J Nutr | Full |
| McAuley, KA (2005) | Comparison of high fat and high protein diets with a high carbohydrate diet in insulin resistant… | Diabetologica | Full |
| McMillan-Price, J (2006) | Comparison of 4 diets of varying glycemic load on weight loss and cardiovascular risk reduction i… | Arch Intern Med | Full |
| Noakes, M (2005) | Effect of an energy-restricted, high protein, low-fat diet on weight loss, body composition, nutr… | AJCN | Full |
| Sargrad, KR (2005) | Effect of a high protein vs high carbohydrate intake on insulin sensitivity, body weight, hemoglo… | J Am Diet Assoc | Abs |
| Skov, AR (1999) | Randomized trial on protein vs carbohydrate in ad libitum fat reduced diet for the treatment of o… | Int J Obes | Full |
| Torbay, N (2002) | High protein vs high carbohydrate hypoenergetic diet in treatment of obese normoinsulinemic and h… | Nutr Res | Abs |
| Kitabchi, AE (2013) | Effects of a high-protein versus high-carbohydrate diets on markers of beta-cell function, oxidat… | Diabetes Care | Full |
| Johnston, CS (2004) | High-protein, low-fat diets are effective for weight loss and favorably alter biomarkers in healt… | J Nutr | Full |
| Kinsell, LW (1964) | Calories do count | MCE | Abs |
| Kirk, E (2009) | Dietary fat and carbohydrates differentially alter insulin sensitivity during caloric restriction | Gastroenterology | Abs |
| Arguin, H (2017) | Impact of a non-restrictive satiating diet on anthropometrics, satiety responsiveness and eating… | Br J Nutr | Full |
High Fat
| Reference | Title | Journal | |
|---|---|---|---|
| Appel, LJ (2005) | Effects of protein, monounsaturated fat, and carbohydrate intake on blood pressure and serum lipi… | JAMA | Full |
| Aude, YW (2004) | The national cholesterol education program diet vs a diet lower in carbohydrates and higher in pr… | Arch Intern Med | Full |
| Cornier, MA (2005) | Insulin sensitivity determines the effectiveness of dietary macronutrient composition on weight l… | Obes Res | Full |
| de Souza, RJ (2012) | Effects of 4 weight-loss diets differing in fat, protein, and carbohydrate on fat mass, lean mass… | Am J Clin Nutr | Full |
| Donnelly, JE (2009) | Alteration of dietary fat intake to prevent weight gain: Jayhawk Observed Eating Trial | Obesity | Full |
| Freedman, MR (2000) | Popular Diets: A Scientific Review | Obes Res | Full |
| Jebb, SA (2010) | Effect of changing the amount and type of fat and carbohydrate on insulin sensitivity and cardiov… | AJCN | Full |
| Luscombe-Marsh, ND (2005) | Carbohydrate-restricted diets high in either monounsaturated fat or protein are equally effective… | AJCN | Full |
| Paniagua, JA (2011) | A low-fat high-carbohydrate diet supplemented with long-chain n-3 PUFA reduces the risk of the me… | Atherosclerosis | Abs |
| Papakonstantinou, E (2010) | A high-protein low-fat diet is more effective in improving blood pressure and triglycerides in ca… | Eur J Clin Nutr | Full |
| Raatz, SK (2005) | Reduced glycemic index and glycemic load diets do not increase the effects of energy restriction… | J Nutr | Full |
| Tierney, AC (2011) | Effects of dietary fat modification on insulin sensitivity and on other risk factors of the metab… | Int J Obes | Full |
| Petersen, M (2006) | Randomized, multi-center trial of two hypo-energetic diets in obese subjects: high- versus low-fa… | Int J Obes | Full |
| Kinsell, LW (1964) | Calories do count | MCE | Abs |
| Bogardus, C (1981) | Comparison of carbohydrate-containing and carbohydrate-restricted hypocaloric diets in the treatm… | JCI | Full |
High Fiber
| Reference | Title | Journal | |
|---|---|---|---|
| Barnard, RJ (1983) | Long-term use of a high-complex-carbohydrate, high-fiber, low-fat diet and exercise in the treatm… | Diabetes Care | Abs |
| Baron, JA (1986) | A randomized controlled trial of low carbohydrate and low fat/high fiber diets for weight loss | Am J Public Health | Full |
| Buchholz & Schoeller (2004) | Is a calorie a calorie? | AJCN | Full |
| Chandalia, M (2000) | Beneficial effects of high dietary fiber intake in patients with type 2 diabetes mellitus | NEJM | Full |
| McAuley, KA (2005) | Comparison of high fat and high protein diets with a high carbohydrate diet in insulin resistant… | Diabetologica | Full |
| Te Morenga, LA (2010) | Effect of a relatively high-protein, high fiber diet on body composition and metabolic risk facto… | EJCN | Full |
| Te Morenga, LA (2011) | Comparison of high protein and high fiber weight-loss diets in women with risk factors for the me… | Nutr J | Full |
| Tonstad, S (2013) | A high-fibre bean-rich diet versus a low-carbohydrate diet for obesity | J Hum Nutr Diet | Abs |
| Stolley, MR (2008) | Obesity reduction black intervention trial (ORBIT): six-month results | Obesity | Full |
High Fruit & Vegetable
| Reference | Title | Journal | |
|---|---|---|---|
| Anderson, JW (2011) | Effect of a behavioral/nutritional intervention program on weight loss in obese adults: a randomi… | Postgrad Med | Abs |
| Barnard, RJ (1983) | Long-term use of a high-complex-carbohydrate, high-fiber, low-fat diet and exercise in the treatm… | Diabetes Care | Abs |
| Smith, BK (2009) | Comparison of two self-directed weight loss interventions: limited weekly support vs. no outside… | Obes Res Clin Pract | Abs |
| Kaiser, KA (2014) | Increased fruit and vegetable has no discernible effect on weight loss: a systematic review and m… | Am J Clin Nutr | Full |
| Bandoni, DH (2011) | Impact of an intervention on the availability and consumption of fruits and vegetables in the wor… | Public Health Nutr | Full |
| Bradbury, J (2006) | Nutrition counseling increases fruit and vegetable intake in the edentulous | J Dent Res | Abs |
| Cox, DN (1998) | Take Five, a nutrition education intervention to increase fruit and vegetable intakes: impact on… | Br J Nutr | Full |
| John, JH (2002) | Effects of fruit and vegetable consumption on plasma antioxidant concentrations and blood pressur… | Lancet | Abs |
| McCall, DO (2009) | Dietary intake of fruits and vegetables improves microvascular function in hypertensive subjects… | Circulation | Full |
| Neville, CE (2013) | Effect of increased fruit and vegetable consumption on physical function and muscle strength in o… | Proc Nutr Soc | Full |
| Whybrow, S (2006) | Effects of added fruits and vegetables on dietary intakes and body weight in Scottish adults | Br J Nutr | Full |
| Maskarinec, G (1999) | Exploring the feasibility and effects of a high-fruit and -vegetable diet in healthy women | Cancer Epidemiol Biomarkers Prev | Full |
| Wallace, IR (2013) | Dose-response effect of fruit and vegetables on insulin resistance in people at high risk of card… | Diabetes Care | Full |
| Zino, S (1997) | Randomised controlled trial of effect of fruit and vegetable consumption on plasma concentrations… | BMJ | Full |
| Houchins, JA (2012) | Beverage vs. solid fruits and vegetables: Effects on energy intake and body weight. | Obesity | Full |
| Rolls, BJ (2004) | What can intervention studies tell us about the relationship between fruit and vegetable consumpt… | Nutr Rev | Full |
| Tapsell, LC (2014) | Effects of vegetable consumption on weight loss: a review of the evidence with implications for d… | Critical Rev Food Sci | Abs |
| Stolley, MR (2008) | Obesity reduction black intervention trial (ORBIT): six-month results | Obesity | Full |
High Fruit and Vegetable Consumption
| Reference | Title | Journal | |
|---|---|---|---|
| Barnard, RJ (1983) | Long-term use of a high-complex-carbohydrate, high-fiber, low-fat diet and exercise in the treatm… | Diabetes Care | Abs |
| Casazza, K (2014) | Weighing the evidence of common beliefs in obesity research | Crit Rev Food Sci Nutr | Full |
| Djuric, Z (2002) | Methods to increase fruit and vegetable intake with and without a decrease in fat intake: complia… | Nutr Cancer | Abs |
| Howard, BV (2010) | Low-fat dietary pattern and lipoprotein risk factors: the Women’s Health Initiative Dietary Modif… | AJCN | Full |
| Imai, S (2011) | A simple meal plan of ’eating vegetables before carbohydrate’ was more effective for achieving gl… | Asia Pac J Clin Nutr | Full |
| Kristal, AR (2005) | Low-fat, high fruit and vegetable diets and weight loss do not affect biomarkers of cellular prol… | Cancer Epidemiol Biomarkers Prev | Full |
| Lanza, E (2001) | Implementation of a 4-y, highfiber, high-fruit-and-vegetable, low-fat dietary intervention: resul… | AJCN | Full |
| Lanza, E (2007) | Continued follow-up study: no effect of a low-fat, high-fiber, high-fruit, and -vegetable diet on… | Cancer Epidemiol Biomarkers Prev | Full |
| Lapointe, A (2010) | Comparison of a dietary intervention promoting high intakes of fruits and vegetables with a low-f… | Br J Nutr | Full |
| Lara, JJ (2014) | Effectiveness of dietary interventions among adults of retirement age: a systematic review and me… | BMC Med | Full |
| Pierce, JP (2007) | Influence of a diet very high in vegetables, fruit, and fiber and low in fat on prognosis followi… | JAMA | Full |
| Ge, L (2020) | Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight an… | BMJ | Full |
| Djuric, Z (2006) | Effects of high fruit-vegetable and/or low-fat intervention on plasma micronutrient levels | J Am Coll Nutr | Abs |
| Rolls, BJ (2004) | What can intervention studies tell us about the relationship between fruit and vegetable consumpt… | Nutr Rev | Full |
| Tapsell, LC (2013) | Effects of vegetable consumption on weight loss: a review of the evidence with implications for d… | Critical Rev Food Sci | Abs |
| Tapsell, LC (2014) | Weight loss effects from vegetable intake: a 12-month randomised controlled trial | EJCN | Full |
| Fitzgibbon, ML (2010) | Obesity reduction black intervention trial (ORBIT): 18-month results | Obesity | Full |
High Glycemic
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|---|---|---|---|
| Goss, AM (2013) | Effects of diet macronutrient composition on body composition and fat distribution during weight… | Obesity | Full |
| Schwingshackl & Hoffmann (2013) | Long-term effects of low glycemic index/load vs. high glycemic index/load on parameters of obesit… | Nutr Metab Cardiovasc Dis | Abs |
| McMillan-Price, J (2006) | Comparison of 4 diets of varying glycemic load on weight loss and cardiovascular risk reduction i… | Arch Intern Med | Full |
High Protein Diet
| Reference | Title | Journal | |
|---|---|---|---|
| Arciero, PJ (2016) | Protein-pacing caloric restriction enhances body composition similarly in obese men and women dur… | Nutrients | Full |
| Bray & Siri-Tarino (2016) | The role of macronutrient content in the diet for weight management | Endo Metab Clinics | Abs |
| Brinkworth, GD (2004) | Long-term effects of advice to consume a high-protein, low-fat diet, rather than a conventional w… | Diabetologica | Full |
| Brinkworth, GD (2004) | Long-term effects of a high-protein, low-carbohydrate diet on weight control and cardiovascular r… | Int J Obes Relat Meta | Full |
| Cleanthous, X (2007) | Weight loss maintenance in women 3 years after following a 12-week structured weight loss program | Obesity Res Clin Pract | Abs |
| Clifton, PM (2008) | Long-term effects of a high-protein weight-loss diet | AJCN | Full |
| Delbridge, EA (2009) | One-year weight maintenace after significant weight loss in healthy overweight and obese subjects… | AJCN | Full |
| de Jonge, L (2012) | Effect of diet composition and weight loss on resting energy expenditure in the POUNDS LOST study | Obesity | Full |
| Due, A (2004) | Effect of normal-fat diets, either medium or high in protein, on body weight in overweight subjec… | Int J Obes | Full |
| Evans, EM (2012) | Effects of protein intake and gender on body composition changes: a randomized clinical weight lo… | Nutr Metab | Full |
| Farnsworth, E (2003) | Effect of a high-protein, energy-restricted diet on body composition, glycemic control, and lipid… | AJCN | Full |
| Franz, MJ (2007) | Weight-Loss Outcomes: A Systematic Review and Meta-Analysis of Weight-Loss Clinical Trials with a… | J Am Diet Assoc | Abs |
| Franz, MJ (2015) | Lifestyle weight-loss intervention outcomes in overweight and obese adults with type 2 diabetes:… | J Acad Nutr Diet | Abs |
| Freedman, MR (2000) | Popular Diets: A Scientific Review | Obes Res | Full |
| Grave, RD (2013) | A randomized trial of energy-restricted high-protein versus high-carbohydrate, low-fat diet in mo… | Obesity | Full |
| Griffin, HJ (2013) | Higher protein diet for weight management in young overweight women: a 12-month randomized contro… | Diab Obes Metab | Abs |
| Jensen, MD (2014) | 2013 AHA/ACC/TOS guideline for the management of overweight and obesity in adults: a report of th… | Circulation | Full |
| Krebs, JD (2012) | The Diabetes Excess Weight Loss (DEWL) Trial: a randomised controlled trial of high-protein versu… | Diabetologica | Full |
| Larsen, RN (2011) | The effect of high-protein, low-carbohydrate diets in the treatment of type 2 diabetes: a 12 mont… | Diabetologia | Full |
| Larsen, TM (2010) | Diets with high or low protein content and glycemic index for weight-loss maintenance | NEJM | Full |
| Layman, DK (2009) | A moderate-protein diet produces sustained weight loss and long-term changes in body composition… | J Nutr | Full |
| Leidy, HJ (2015) | The role of protein in weight loss and maintenance | AJCN | Full |
| Martens, EA (2013) | Protein leverage affects energy intake of high-protein diets in humans | AJCN | Full |
| Martens, EA (2014) | Protein leverage effects of beef protein on energy intake in humans | AJCN | Full |
| Sacks, FM (2009) | Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates. | NEJM | Full |
| Santesso, N (2012) | Effects of higher- versus lower-protein diets on health outcomes: a systematic review and meta-an… | EJCN | Full |
| Schwingshackl & Hoffmann (2013) | Long-term effects of low-fat diets either low or high in protein on cardiovascular and metabolic… | Nutr J | Full |
| Soenen, S (2012) | Relatively high-protein or ’low-carb’ energy-restricted diets for body weight loss and body weigh… | Physiol Behavior | Full |
| Te Morenga & Mann (2012) | The role of high-protein diets in body weight management and health | Br J Nutr | Full |
| Wycherley, TP (2012) | Comparison of the effects of 52 weeks weight loss with either a high-protein or high-carbohydrate… | Nutr Diab | Full |
| Clifton, PM (2014) | Long term weight maintenance after advice to consume low carbohydrate, higher protein diets: a sy… | Nutr Metab Cardiovasc Dis | Abs |
| Dinu, M (2020) | Effects of popular diets on anthropometric and cardiometabolic parameters: an umbrella review of… | Adv Nutr | Abs |
High Protein
| Reference | Title | Journal | |
|---|---|---|---|
| Abete, I (2009) | Effects of two energy-restricted diets differing in the carbohydrate/protein ratio on weight loss… | Int J Food Sci Nutr | Abs |
| Adechian, S (2012) | Protein feeding pattern, casein feeding, or milk-soluble protein feeding did not change the evolu… | AJPEM | Full |
| Antonio, J (2014) | The effects of consuming a high protein diet (4.4g/kg/d) on body composition in resistance traine… | JISSN | Full |
| Appel, LJ (2005) | Effects of protein, monounsaturated fat, and carbohydrate intake on blood pressure and serum lipi… | JAMA | Full |
| Arciero, PJ (2013) | Increased protein intake and meal frequency reduces abdominal fat during energy balance and energ… | Obesity | Full |
| Aude, YW (2004) | The national cholesterol education program diet vs a diet lower in carbohydrates and higher in pr… | Arch Intern Med | Full |
| Baba, NH (1999) | High protein vs. high carbohydrate hypoenergetic diet for the treatment of obese hyperinsulinemic… | Int J Obes Relat Metab Disord | Abs |
| Ballesteros-Pomar, MD (2010) | Effectiveness of energy restricted diets with different protein:carbohydrate ratios: the realtion… | Public Health Nutr | Full |
| Belobrajdic, DP (2010) | Moderate energy restriction-induced weight loss affects circulating IGF levels independent of die… | Eur J Endocrinol | Full |
| Bowden, RG (2007) | Systemic glucose level changes with a carbohydrate-restricted and higher protein diet combined wi… | J Am Coll Health | Abs |
| Buchholz & Schoeller (2004) | Is a calorie a calorie? | AJCN | Full |
| Chappell, AJ (2018) | Nutritional strategies of high level natural bodybuilders during competition preparation | J Int Soc Sports Nutr | Full |
| Claessens, M (2009) | The effect of a low-fat, high-protein or high-carbohydrate ad libitum diet on weight loss mainten… | Int J Obes | Full |
| Cuenca-Sanchez, M (2015) | Controversies surrounding high-protein diet intake: satiating effect and kidney and bone health | Adv Nutr | Full |
| de Souza, RJ (2012) | Effects of 4 weight-loss diets differing in fat, protein, and carbohydrate on fat mass, lean mass… | Am J Clin Nutr | Full |
| Evangelista, LS (2009) | Reduced body weight and adiposity with a high-protein diet improves functional status, lipid prof… | J Cardiovasc Nurs | Full |
| Freedman, MR (2000) | Popular Diets: A Scientific Review | Obes Res | Full |
| Jenkins, DJ (2009) | The effect of a plant-based low-carbohydrate (“Eco-Atkins”) diet on body weight and blood lipid c… | Arch Intern Med | Full |
| Johnston, CS (2004) | High-protein, low fat diets are effective for weight loss and favorably alter biomarkers in healt… | J Nutr | Full |
| Kekwick & Pawan (1956) | Caloric intake in relation to body-weight changes in the obese | Lancet | Abs |
| Kinsell, LW (1964) | Calories do count | Metabolism | Abs |
| Lasker, DA (2008) | Moderate carbohydrate, moderate protein weight loss diet reduces cardiovascular disease risk comp… | Nutr Metab | Full |
| Layman, DK (2003) | A reduced ratio of dietary carbohydrate to protein improves body composition and blood lipid prof… | J Nutr | Full |
| Layman, DK (2005) | Dietary protein and exercise have additive effects on body composition during weight loss in adul… | J Nutr | Full |
| Leidy, HJ (2007) | Higher protein intake preserves lean mass and satiety with weight loss in pre-obese and obese women | Obesity | Full |
| Luger, M (2013) | Feasibility and efficacy of an isocaloric high-protein vs standard diet on insulin requirement, b… | Exp Clin Endocrinol Diabetes | Abs |
| Luscombe, ND (2003) | Effect of a high-protein, energy-restricted diet on weight loss and energy expenditure after weig… | Int J Obes Relat Metab Disord | Full |
| Luscombe-Marsh, ND (2005) | Carbohydrate-restricted diets high in either monounsaturated fat or protein are equally effective… | AJCN | Full |
| Johnstone, AM (2011) | Effects of a high-protein, low-carbohydrate v. high-protein, moderate-carbohydrate weight-loss di… | Br J Nutr | Full |
| Kleiner, RE (2006) | Effects of an 8-week high-protein or high-carbohydrate diet in adults with hyperinsulinemia | Med Gen Med | Full |
| Leidy, HJ (2011) | The effects of consuming frequent, higher protein meals on appetite and satiety during weight los… | Obesity | Full |
| Mahon, AK (2007) | Protein intake during energy restriction: effects on body composition and markers of metabolic an… | J Am Coll Nutr | Full |
| McMillan-Price, J (2006) | Comparison of 4 diets of varying glycemic load on weight loss and cardiovascular risk reduction i… | Arch Intern Med | Full |
| Noakes, M (2005) | Effect of an energy-restricted, high protein, low-fat diet on weight loss, body composition, nutr… | AJCN | Full |
| Parker, B (2002) | Effect of a high-protein, high-monounsaturated fat weight loss diet on glycemic control and lipid… | Diabetes Care | Full |
| Sargrad, KR (2005) | Effect of a high protein vs high carbohydrate intake on insulin sensitivity, body weight, hemoglo… | J Am Diet Assoc | Abs |
| Santesso, N (2012) | Effects of higher- versus lower-protein diets on health outcomes: a systematic review and meta-an… | EJCN | Full |
| Skov, AR (1999) | Randomized trial on protein vs carbohydrate in ad libitum fat reduced diet for the treatment of o… | Int J Obes | Full |
| Stamets, K (2004) | A randomized trial of the effects of two types of short-term hypocaloric diets on weight loss in… | Fertil Steril | Full |
| Te Morenga, LA (2010) | Effect of a relatively high-protein, high fiber diet on body composition and metabolic risk facto… | EJCN | Full |
| Te Morenga, LA (2011) | Comparison of high protein and high fiber weight-loss diets in women with risk factors for the me… | Nutr J | Full |
| Torbay, N (2002) | High protein vs high carbohydrate hypoenergetic diet in treatment of obese normoinsulinemic and h… | Nutr Res | Abs |
| Treyzon, L (2008) | A controlled trial of protein enrichment of meal replacements for weight reduction with retention… | Nutr J | Full |
| Weigle, DS (2005) | A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body… | AJCN | Full |
| Wycherley, TP (2010) | A high-protein diet with resistance exercise training improves weight loss and body composition i… | Diabetes Care | Full |
| Wycherley, TP (2012) | Effects of energy-restricted high-protein, low-fat compared with standard-protein, low-fat diets:… | Am J Clin Nutr | Full |
| Smith, GI (2016) | High-protein intake during weight loss therapy eliminates the weight-loss-induced improvement in… | Cell Rep | Full |
| Dong, YJ (2013) | Effects of high-protein diets on body weight, glycaemic control, blood lipids and blood pressure… | Br J Nutr | Full |
| Hill, AM (2015) | Type and amount of dietary protein in the treatment of metabolic syndrome: a randomized controlle… | Am J Clin Nutr | Full |
| Kitabchi, AE (2013) | Effects of a high-protein versus high-carbohydrate diets on markers of beta-cell function, oxidat… | Diabetes Care | Full |
| Luscombe, ND (2002) | Effects of energy- restricted diets containing increased protein on weight loss, resting energy e… | Diabetes Care | Full |
| Abete, I (2009) | Legume-, fish-, or high-protein-based hypocaloric diets: Effects on weight loss and mitochondrial… | J Medicinal Food | Abs |
| Campbell & Meckling (2012) | Effect of the protein:carbohydrate ratio in hypoenergetic diets on metabolic syndrome risk factor… | Br J Nutr | Full |
| Meckling & Sherfey (2007) | A randomized trial of a hypocaloric high-protein diet, with and without exercise, on weight loss,… | Appl Physiol Nutr Metab | Abs |
| Tang, M (2013) | Normal vs. High-protein weight loss diets in men: Effects on body composition and indices of meta… | Obesity | Full |
| Weigle, DS (2005) | A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body… | Am J Clin Nutr | Full |
| Bogardus, C (1981) | Comparison of carbohydrate-containing and carbohydrate-restricted hypocaloric diets in the treatm… | JCI | Full |
| Wycherley, TP (2013) | Comparison of the effects of weight loss from a high-protein versus standard-protein energy-restr… | Eur J Nutr | Abs |
| Mojtahedi, MC (2011) | The effects of a higer protein intake during energy restriction on changes in body composition an… | J Gerontol Med Sci | Full |
| Soenen, S (2013) | Normal protein intake is required for body weight loss and weight maintenance, and elevated prote… | J Nutr | Full |
| Dinu, M (2020) | Effects of popular diets on anthropometric and cardiometabolic parameters: an umbrella review of… | Adv Nutr | Abs |
| Backx, EMP (2016) | Protein intake and lean body mass preservation during energy intake restriction in overweight old… | Int J Obes | Full |
High Unsaturated Fat
| Reference | Title | Journal | |
|---|---|---|---|
| Ashton, EL (2000) | Diet high in monounsaturated fat does not have a different effect on arterial elasticity than a l… | J Am Diet Assoc | Abs |
| Cassady, B (2007) | Effects of low carbohydrate diets high in red meats or poultry, fish and shellfish on plasma lipi… | Nutr Metab | Full |
| Gerhard, GT (2004) | Effects of a low-fat diet compared with those of a high-monounsaturated fat diet on body weight,… | AJCN | Full |
| Lovejoy, JC (2002) | Effects of diets enriched in saturated (palmitic), monounsaturated (oleic), or trans (elaidic) fa… | Diabetes Care | Full |
| Paniagua, JA (2011) | A low-fat high-carbohydrate diet supplemented with long-chain n-3 PUFA reduces the risk of the me… | Atherosclerosis | Abs |
| Tierney, AC (2011) | Effects of dietary fat modification on insulin sensitivity and on other risk factors of the metab… | Int J Obes | Full |
| Walker, KZ (1996) | Body fat distribution and non-insulin-dependent diabetes: comparison of a fiber-rich, high-carboh… | AJCN | Full |
| Razny, U (2015) | Effect of caloric restriction with or without n-3 polyunsaturated fatty acids on insulin sensitiv… | BBA Clin | Full |
| Lopez-Legarrea, P (2013) | Short-term role of the dietary total antioxidant capacity in two hypocaloric regimes on obese wit… | Nutr Metab | Full |
| Parker, B (2002) | Effect of a high-protein, high-monounsaturated fat weight loss diet on glycemic control and lipid… | Diabetes Care | Full |
| Baxheinrich, A (2012) | Effects of a rapeseed oil-enriched hypoenergetic diet with a high content of alpha-linolenic acid… | Br J Nutr | Full |
| Pelkman, CL (2004) | Effects of moderate-fat (from monounsaturated) and low-fat weight-loss diets on the serum lipid p… | Am J Clin Nutr | Full |
Intermittent Energy Restriction
| Reference | Title | Journal | |
|---|---|---|---|
| Antoni, R (2014) | The effects of intermittent energy restriction on indices of cardiometabolic health | Res Endocrinol | Full |
| Arguin, H (2012) | Short-and long-term effects of continuous versus intermittent restrictive diet approaches on body… | Menopause | Abs |
| Ash, S (2003) | Effect of intensive dietetic interventions on weight and glycemic control in overweight men with… | Int J Obes | Abs |
| Byrne, NM (2017) | Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study | Obesity | Full |
| Carter, S (2016) | The effects of intermittent compared to continuous energy restriction on glycaemic control in typ… | Diabetes Res Clin Prac | Abs |
| Davis, CS (2016) | Intermittent energy restriction and weight loss: a systematic review | EJCN | Abs |
| de Groot, LCPGM (1989) | Adaptation of energy metabolism of overweight women to alternating and continuous low energy intake | AJCN | Abs |
| Harris, L (2017) | Short-term intermittent energy restriction interventions for weight management: a systematic revi… | Obes Rev | Full |
| Harvie, MN (2011) | The effects of intermittent or continuous energy restriction on weight loss and metabolic disease… | Int J Obes | Full |
| Harvie, MN (2013) | The effect of intermittent energy and carbohydrate restriction v. daily restriction on weight los… | BJN | Full |
| Keogh, JB (2014) | Effect of intermittent compared to continuous energy restriction on short-term weight loss and lo… | Clin Obes | Abs |
| Seimon, RV (2015) | Do intermittent diets provide physiological benefits over continous diets for weight loss? A syst… | Mol Cell Endocrinol | Abs |
| Varady, KA (2011) | Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss? | Obes Rev | Full |
| Wing & Jeffery (2003) | Prescribed “breaks” as a means to disrupt weight control efforts | Obes Res | Full |
| Hirsh, SP (2019) | Avoiding holiday seasonal weight gain with nutrient-supported intermittent energy restriction: a… | J Nutr Sci | Full |
| Bowen, J (2018) | Randomized trial of a high protein, partial meal replacement program with or without alternate da… | Nutrients | Full |
| Zubrzycki, A (2018) | The role of low-calorie diets and intermittent fasting in the treatment of obesity and type-2 dia… | J Physiol Pharm | Full |
| Panizza, CE (2019) | Effects of intermittent energy restriction combined with a Mediterranean diet on reducing viscera… | Nutrients | Full |
| Antoni, R (2018) | Intermittent v. continuous energy restriction: differential effects on postprandial glucose and l… | Br J Nutr | Full |
| Harvey, J (2018) | Intermittent energy restriction for weight loss: spontaneous reduction of energy intake on unrest… | Food Sci Nutr | Full |
| Carter, S (2019) | Effect of intermittent compared with continuous energy restricted diet on glycemic control in pat… | JAMA | Full |
| Oh, M (2018) | Effects of alternate day calorie restriction and exercise on cardiometabolic risk factors in over… | BMC Public Health | Full |
| Anton, SD (2018) | Flipping the metabolic switch: understanding and applying the health benefits of fasting | Obesity | Full |
| Trepanowski, JF (2018) | Effects of alternate-day fasting or daily calorie restriciton on body composition, fat distributi… | Clin Nutr | Full |
| Cai, H (2019) | Effects of alternate-day fasting on body weight and dyslipidemia in patients with non-alcoholic f… | BMC Gastroenterol | Full |
| Cho, Y (2019) | The effectiveness of intermittent fasting to reduce body mass index and glucose metabolism: a sys… | J Clin Med | Full |
| Cioffi, I (2018) | Intermittent versus continuous energy restriction on weight loss and cardiometabolic outcomes: a… | J Transl Med | Full |
| Hoddy, KK (2020) | Intermittent fasting and metabolic health: from religious fast to time-restricted feeding | Obesity | Full |
| Kalam, F (2019) | Alternate day fasting combined with a low-carbohydrate diet for weight loss, weight maintenance,… | Obesity Sci Pract | Full |
| Harris, L (2018) | Intermittent fasting interventions for treatment of overweight and obesity in adults: a systemati… | JBI Database System Rev Implement Rep | Abs |
| Davoodi, SH (2014) | Calorie shifting diet versus calorie restriction diet: a comparative clinical trial study | Int J Prev Med | Full |
| Conley, M (2017) | Is two days of intermittent energy restriction per week a feasible weight loss approach in obese… | Nutr Diet | Abs |
| Corley, BT (2018) | Intermittent fasting in type 2 diabetes mellitus and the risk of hypoglycaemia: a randomized cont… | Diabet Med | Abs |
| Coutinho, SR (2018) | Compensatory mechanisms activated with intermittent energy restriction: A randomized control trial | Clin Nutr | Abs |
| Dinu, M (2020) | Effects of popular diets on anthropometric and cardiometabolic parameters: an umbrella review of… | Adv Nutr | Abs |
| Parvaresh, A (2019) | Modified alternate-day fasting vs. calorie restriction in the treatment of patients with metaboli… | Complement Ther Med | Abs |
| Roman, YM (2018) | Effects of intermittent versus continuous dieting on weight and body composition in obese and ove… | Int J Obes | Abs |
| Schwingshack, L (2020) | Impact of intermittent energy restriction on anthropometric outcomes and intermediate disease mar… | Crit Rev Food Sci Nutr | Abs |
| Sundfor, TM (2019) | Effects of intermittent versus continuous energy restriction for weight loss on diety quality and… | Eur J Clin Nutr | Abs |
Intermittent Fasting
| Reference | Title | Journal | |
|---|---|---|---|
| Barnosky, AR (2014) | Intermittent fasting vs daily calorie restriction for type 2 diabetes prevention: a review of hum… | Transl Res | Abs |
| Brown, JE (2013) | Intermittent fasting: A dietary intervention for prevention of diabetes and cardiovascular disease? | Br J Diab Vasc Dis | Abs |
| Horne, BD (2015) | Health effects of intermittent fasting: hormesis or harm? A systematic review | AJCN | Full |
| Klempel, MC (2012) | Intermittent fasting combined with calorie restriction is effective for weight loss and cardio-pr… | Nutr J | Full |
| Mattson, MP (2017) | Impact of intermittent fasting on health and disease processes | Ageing Res Rev | Full |
| Patterson, RE (2015) | Intermittent fasting and human metabolic health | J Acad Nutr Dietetics | Full |
| Zubrzycki, A (2018) | The role of low-calorie diets and intermittent fasting in the treatment of obesity and type-2 dia… | J Physiol Pharm | Full |
| Trepanowski & Bloomer (2010) | The impact of religious fasting on human health | Nutr J | Full |
| Alghafi, Z (2019) | A qualitative study of ramadan: a month of fasting, family, and faith | Religions | Full |
| Sadeghirad, B (2014) | Islamic fasting and weight loss: a systematic review and meta-analysis | Public Health Nutr | Full |
| Fernando, HA (2019) | Effect of Ramadan fasting on weight and body composition in healthy non-athlete adults. A systema… | Nutrients | Full |
| Anton, SD (2018) | Flipping the metabolic switch: understanding and applying the health benefits of fasting | Obesity | Full |
| St-Onge, M-P (2017) | Meal timing and frequency: implications for cardiovascular disease prevention: a scientific state… | Circulation | Full |
| Teng, NI (2013) | Improvement of metabolic parameters in healthy older adult men following calorie restriction inte… | Aging Male | Abs |
Internet Based Behavioral Programs
| Reference | Title | Journal | |
|---|---|---|---|
| Webber & Rose (2013) | A pilot internet-based behavioral weight loss intervention with or without commercially available… | Obesity | Full |
| Tate, DF (2001) | Using internet technology to deliver a behavioral weight loss program | J Am Med Assoc | Full |
| Tate, DF (2006) | A randomized trial comparing human e-mail counseling, computer-animated tailored counseling, and… | Arch Intern Med | Full |
Intuitive Eating & Acceptance-Based Behavioral
| Reference | Title | Journal | |
|---|---|---|---|
| Cole & Horacek (2010) | Effectiveness of the “My body knows when” intuitive-eating pilot program | Am J Health Behav | Full |
| Bacon, L (2005) | Size acceptance and intuitive eating improve health for obese, female chronic dieters | J Am Diet Assoc | Abs |
| Forman, EM (2008) | An open trial of an acceptance-based behavioral intervention for weight loss | Cogn Behav Pract | Abs |
Jenny Craig
| Reference | Title | Journal | |
|---|---|---|---|
| Baetge, C (2017) | Efficacy of a randomized trial examing commercial weight loss programs and exercise on metabolic… | Appl Physiol Nutr Metab | Full |
| Johnson, BC (2014) | Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis | JAMA | Full |
| Tsai, AG (2005) | Commercial and self-help programs for weight control | Psychiatr Clin N Am | Abs |
Ketogenic Diet
| Reference | Title | Journal | |
|---|---|---|---|
| Avenell, A (2004) | What are the long-term benefits of weight reducing diets in adults? A systematic review of random… | J Hum Nutr Diet | Abs |
| Bueno, NB (2013) | Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis o… | Br J Nutr | Full |
| Cahill, GF (1970) | Starvation in man | NEJM | Abs |
| Dashti, HM (2007) | Beneficial effects of ketogenic diet in obese diabetic subjects | Mol Cell Biochem | Abs |
| Hashimoto, Y (2016) | Impact of low-carbohydrate diet on body composition: meta-analysis of randomized controlled studies | Obes Rev | Abs |
| Saslow, LR (2017) | An online intervention comparing a very low-carbohydrate ketogenic diet and lifestyle recommendat… | J Med Internet Res | Full |
| Segal-Isaacson, CJ (2004) | A randomized trial comparing low-fat and low-carbohydrate diets matched for energy and protein | Obes Res | Full |
| Vranceanu, M (2020) | A comparison of a ketogenic diet with lowGI/nutrigenetic diet over 6 months for weight loss and 1… | BMC Nutr | Full |
| Choi, YJ (2020) | Impact of a ketogenic diet on metabolic parameters in patients with obesity or overweight and wit… | Nutrients | Full |
| Athinarayanan, SJ (2019) | Long-term effects of a novel continuous remote care intervention including nutritional ketosis fo… | Front Endocrinol | Full |
| Bhanpuri, NH (2018) | Cardiovascular disease risk factor responses to a type 2 diabetes care model including nutritiona… | Cardiovasc Diabetol | Full |
| Cappello, G (2012) | Ketogenic enteral nutrition as a treatment for obesity: short-term and long term results from 19,… | Nutr Metab | Full |
| Moreno, B (2016) | Obesity treatment by very low-calorie-ketogenic diet at two years: reduction in visceral fat and… | Endocrine | Abs |
Ketogenic
| Reference | Title | Journal | |
|---|---|---|---|
| Bell, JD (1969) | Ketosis, weight loss, uric acid, and nitrogen balance in obese women fed single nutrients at low… | Metabolism | Abs |
| Benoit, FL (1965) | Changes in body composition during weight reduction in obesity | Ann Intern Med | Abs |
| Bogardus, C (1981) | Comparison of carbohydrate-containing and carbohydrate-restricted hypocaloric diets in the treatm… | JCI | Full |
| Cahill, GF (1970) | Starvation in man | NEJM | Abs |
| Gibson, AA (2015) | Do ketogenic diets really suppress appetite? A systematic review and meta-analysis | Obes Rev | Abs |
| Goday, A (2016) | Short-term safety, tolerability and efficacy of a very low-calorie-ketogenic diet interventional… | Nutr Diabetes | Full |
| Hussain, TA (2012) | Effect of low-calorie versus low-carbohydrate ketogenic diet in type 2 diabetes | Nutrition | Abs |
| Johnston, CS (2006) | Ketogenic low-carbohydrate diets have no metabolic advantage over nonketogenic low-carbohydrate d… | AJCN | Full |
| Keogh, JB (2008) | Effects of weight loss from a very-low-carbohydrate diet on endothelial function and markers of c… | AJCN | Full |
| Nuttall, FQ (2008) | Effect of the LoBAG30 diet on blood glucose control in people with type 2 diabetes | Br J Nutr | Full |
| Pennington, AW (1953) | Treatment of obesity with calorically UNRESTRICTED DIETS | J Clin Nutr | Abs |
| Palgi, A (1985) | Multidisciplinary treatment of obesity with a protein-sparing modified fast: results in 668 outpa… | Am J Public Health | Full |
| Seshadri, P (2004) | A randomized study comparing the effects of a low-carbohydrate diet and a conventional diet on li… | Am J Med | Abs |
| Sharman, MJ (2004) | Very low-carbohydrate and low-fat diets affect fasting lipids and postprandial lipemia differentl… | J Nutr | Full |
| Vazquez & Adibi (1992) | Protein sparing during treatment of obesity: ketogenic versus nonketogenic very low calorie diet | Metabolism | Abs |
| Volek, JS (2003) | An isoenergetic very low carbohydrate diet improves serum HDL cholesterol and triacylglycerol con… | J Nutr | Full |
| Volek, JS (2004) | Comparison of energy-restricted very low-carbohydrate and low-fat diets on weight loss and body c… | Nutr Metab | Full |
| Westman, EC (2002) | Effect of a 6-month adherence to a very low carbohydrate diet program | Am J Med | Abs |
| Westman, EC (2006) | Effect of a low-carbohydrate, ketogenic diet program compared to a low-fat diet on fasting lipopr… | Int J Cardiol | Abs |
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| Swinburn, BA (1999) | Effects of reduced-fat diets consumed ad libitum on intake of nutrients, particularly antioxidant… | J Am Diet Assoc | Abs |
| Swinburn, BA (2001) | Long-term (5-year) effects of a reduced-fat diet intervention in individuals with glucose intoler… | Diabetes Care | Full |
| Tay, J (2008) | Metabolic effects of weight loss on a very-low-carbohydrate diet compared with an isocaloric high… | J Am Coll Cardiol | Full |
| Tay, J (2018) | Effects of an energy-restricted low-carbohydrate, high unsaturated fat/low saturated fat diet ver… | Diabetes Obesity Metab | Abs |
| Thom & Lean (2017) | Is there an optimal diet for weight management and metabolic health? | Gastroenterology | Abs |
| Tobias, DK (2015) | Effect of low-fat diet interventions versus other diet interventions on long-term weight change i… | Lacent Diab Endocrinol | Full |
| Toubro, S (1997) | Randomised comparison of diets for maintaining obese subjects’ weight after major weight loss: ad… | BMJ | Full |
| Turner-McGrievy, GM (2007) | A two-year randomized weight loss trial comparing a vegan diet to a more moderate low-fat diet | Obesity | Full |
| Tuomilehto, J (2001) | Prevention of type 2 diabetes mellitus by changes in lifestyle among subjects with impaired gluco… | NEJM | Full |
| Tuttle, KR (2008) | Comparison of low-fat versus Mediterranean-style dietary intervention after first myocardial infa… | Am J Cardiol | Abs |
| Viegener, BJ (1990) | Effects of an intermittent, low-fat, low-calorie diet in the behavioral treatment of obesity | Behavior Therapy | Abs |
| Wadden, TA (2012) | One-year weight losses in the Look AHEAD study: factors associated with success | Obesity | Full |
| Wing, RR (1998) | Lifestyle intervention in overweight individuals with a family history of diabetes | Diabetes Care | Abs |
| Wood, PD (1991) | The effects on plasma lipoproteins of a prudent weight-reducing diet, with or without exercise, i… | NEJM | Full |
| Wycherley, TP (2010) | Long-term effects of weight loss with a very low carbohydrate and low fat diet on vascular functi… | J Intern Med | Full |
| Wycherley, TP (2012) | Comparison of the effects of 52 weeks weight loss with either a high-protein or high-carbohydrate… | Nutr Diab | Full |
| Yancy, WS (2010) | A randomized trial of a low-carbohydrate diet vs orlistat plus a low-fat diet for weight loss | Arch Internal Med | Full |
| Yancy, WS (2015) | Effect of allowing choice of diet on weight loss: a randomized trial | Annal Intern Med | Full |
| Boaz, M (2015) | Low fat vs. low carbohydrate diet strategies for weight reduction: a meta-analysis | J Obes Weight Loss Ther | Full |
| Lu, M (2018) | Effects of low-fat compared with high-fat diet on cardiometabolic indicators in people with overw… | Br J Nutr | Full |
| Mansoor, N (2016) | Effects of low-carbohydrate diets vs. low-fat diets on body weight and cardiovascular risk factor… | Br J Nutr | Full |
| Ge, L (2020) | Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight an… | BMJ | Full |
| Foraker, RE (2014) | Effect of a low-fat or low-carbohydrate weight-loss diet on markers of cardiovascular risk among… | J Womens Health | Full |
| Goodrick, GK (1998) | Nondieting versus dieting treatment for overweight binge-eating women | J Consult Clin Psychol | Abs |
| Fitzgibbon, ML (2010) | Obesity reduction black intervention trial (ORBIT): 18-month results | Obesity | Full |
| Dinu, M (2020) | Effects of popular diets on anthropometric and cardiometabolic parameters: an umbrella review of… | Adv Nutr | Abs |
Low-Glycemic
| Reference | Title | Journal | |
|---|---|---|---|
| Agus, MSD (2000) | Dietary composition and physiological adaptations to energy restriction | AJCN | Full |
| de la Iglesia, R (2014) | A new dietary strategy for long-term treatment of the metabolic syndrome is compared with the Ame… | Br J Nutr | Full |
| Goss, AM (2013) | Effects of diet macronutrient composition on body composition and fat distribution during weight… | Obesity | Full |
| Jebb, SA (2010) | Effect of changing the amount and type of fat and carbohydrate on insulin sensitivity and cardiov… | AJCN | Full |
| McMillan-Price, J (2006) | Comparison of 4 diets of varying glycemic load on weight loss and cardiovascular risk reduction i… | Arch Intern Med | Full |
| McMillan-Price & Brand-Miller (2006) | Low-glycemic index diets and body weight regulation | Int J Obes | Full |
| Mesci, B (2010) | Refined carbohydrate restricted diet versus conventional diabetic diet in type 2 diabetic patient… | Acta Endocrinol | Abs |
| Pereira, MA (2004) | Effects of a low-glycemic load diet on resting energy expenditure and heart disease risk factors… | JAMA | Full |
| Pittas AG (2005) | A low-glycemic load diet facilitates greater weight loss in overweight adults with high insulin s… | Diabetes Care | Full |
| Poppitt, SD (2002) | Long-term effects of ad libitum low-fat, high-carbohydrate diets on body weight and serum lipids… | Am J Clin Nutr | Full |
| Raatz, SK (2005) | Reduced glycemic index and glycemic load diets do not increase the effects of energy restriction… | J Nutr | Full |
| Turner-McGrievy, GM (2014) | Low glycemic index vegan or low-calorie weight loss diets for women with polycystic ovary syndrom… | Nutr Res | Abs |
| Westman, EC (2008) | The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic con… | Nutr Metab | Full |
| Yusof, BN (2009) | A low-GI diet is associated with a short-term improvement of glycaemic control in Asian patients… | Diabetes Obes Metab | Abs |
| Lima, STRM (2013) | Dietary approach to stop hypertension based on low glycaemic index and principles of DASH (Dietar… | Br J Nutr | Full |
| Buscemi, S (2013) | Effects of hypocaloric diets with different glycemic indexes on endothelial function and glycemic… | Clin Nutr | Abs |
| Lopez-Legarrea, P (2013) | Short-term role of the dietary total antioxidant capacity in two hypocaloric regimes on obese wit… | Nutr Metab | Full |
| Gutschall, MD (2009) | A randomized behavioural trial targeting glycaemic index improves dietary, weight and metabolic o… | Pub Health Nutr | Full |
| Schwingshackl & Hoffmann (2013) | Long-term effects of low glycemic index/load vs. high glycemic index/load diets on parameters of… | Nutr Metab Cardiovas Dis | Abs |
| Thomas, DE (2007) | Low glycaemic index or low glycaemic load diets for overweight and obesity | Coch Data Sys Rev | Abs |
| Juanola-Falgarona, M (2014) | Effect of the glycemic index of the diet on weight loss, modulation of satiety, inflammation, and… | Am J Clin Nutr | Full |
| Dinu, M (2020) | Effects of popular diets on anthropometric and cardiometabolic parameters: an umbrella review of… | Adv Nutr | Abs |
| Zafar, MI (2019) | Low glycaemic index diets as an intervention for obesity: a systematic review and meta-analysis | Obes Rev | Abs |
Low Protein (~15 )
| Reference | Title | Journal | |
|---|---|---|---|
| Arciero, PJ (2013) | Increased protein intake and meal frequency reduces abdominal fat during energy balance and energ… | Obesity | Full |
| Layman, DK (2003) | A reduced ratio of dietary carbohydrate to protein improves body composition and blood lipid prof… | J Nutr | Full |
| Leidy, HJ (2007) | Higher protein intake preserves lean mass and satiety with weight loss in pre-obese and obese women | Obesity | Full |
| [Luscombe, ND (2003)](https://www.nature.com/articles/0802270) | Effect of a high-protein, energy-restricted diet on weight loss and energy expenditure after weig… | Int J Obes Relat Metab Disord | Full |
| Nielsen, JV (2005) | Lasting improvement of hyperglycaemia and bodyweight: low-carbohydrate diet in type 2 diabetes -… | Ups J Med Sci | Full |
| Papakonstantinou, E (2010) | A high-protein low-fat diet is more effective in improving blood pressure and triglycerides in ca… | Eur J Clin Nutr | Full |
| Pereira, MA (2004) | Effects of a low-glycemic load diet on resting energy expenditure and heart disease risk factors… | JAMA | Full |
| Santesso, N (2012) | Effects of higher- versus lower-protein diets on health outcomes: a systematic review and meta-an… | EJCN | Full |
| Skov, AR (1999) | Randomized trial on protein vs carbohydrate in ad libitum fat reduced diet for the treatment of o… | Int J Obes | Full |
| Stamets, K (2004) | A randomized trial of the effects of two types of short-term hypocaloric diets on weight loss in… | Fertil Steril | Full |
| Stoernell, CK (2008) | Short-term changes in lipoprotein subclasses and C-reactive protein levels of hypertriglyceridemi… | Nutr Res | Abs |
| Torbay, N (2002) | High protein vs high carbohydrate hypoenergetic diet in treatment of obese normoinsulinemic and h… | Nutr Res | Abs |
| Luscombe, ND (2002) | Effects of energy- restricted diets containing increased protein on weight loss, resting energy e… | Diabetes Care | Full |
| Campbell & Meckling (2012) | Effect of the protein:carbohydrate ratio in hypoenergetic diets on metabolic syndrome risk factor… | Br J Nutr | Full |
| Aldrich, ND (2011) | Varying protein source and quantity do not significantly improve weight loss, fat loss, or satiet… | Nur Res | Full |
| Baba, NH (1999) | High protein vs high carbohydrate hypoenergetic diet for the treatment of obese hyperinsulinemic… | Int J Obes | Full |
| Soenen, S (2013) | Normal protein intake is required for body weight loss and weight maintenance, and elevated prote… | J Nutr | Full |
| Tang, M (2013) | Normal vs. High-protein weight loss diets in men: Effects on body composition and indices of meta… | Obesity | Full |
| Konig, D (2008) | Effect of meal replacements on metabolic risk factors in overweight and obese subjects | Ann Nutr Metab | Full |
| Kinsell, LW (1964) | Calories do count | MCE | Abs |
| Mojtahedi, MC (2011) | The effects of a higer protein intake during energy restriction on changes in body composition an… | J Gerontol Med Sci | Full |
| Arguin, H (2017) | Impact of a non-restrictive satiating diet on anthropometrics, satiety responsiveness and eating… | Br J Nutr | Full |
Lunch (Large)
| Reference | Title | Journal | |
|---|---|---|---|
| Madjd, A (2016) | Beneficial effect of high energy intake at lunch rather than dinner on weight loss in healthy obe… | Am J Clin Nutr | Full |
| French, SA (2014) | Portion size effects on weight gain in a free living setting | Obesity | Full |
Male Only Weight Loss Programs
| Reference | Title | Journal | |
|---|---|---|---|
| Bye, C (2005) | Tackling obesity in men–preliminary evaluation of men-only groups within a commercial slimming o… | J Hum Nutr Diet | Abs |
| Crane, MM (2015) | A randomized trial testing the efficacy of a novel approach to weight loss among men with overwei… | Obesity | Full |
| Young, MD (2012) | Effectiveness of male-only weight loss and weight loss maintenance interventions: a systematic re… | Obes Rev | Abs |
| Morgan, PJ (2013) | The SHED-IT community trial: a randomized controlled trial of internet- and paper-based weight lo… | Ann Behav Med | Full |
| Gray, CM (2013) | Football fans in training: the development and optimization of an intervention delivered through… | BMC Public Health | Full |
Meal Frequency
| Reference | Title | Journal | |
|---|---|---|---|
| Adechian, S (2012) | Protein feeding pattern, casein feeding, or milk-soluble protein feeding did not change the evolu… | AJPEM | Full |
| Arciero, PJ (2013) | Increased protein intake and meal frequency reduces abdominal fat during energy balance and energ… | Obesity | Full |
| Bachman & Raynor (2012) | Effects of manipulating eating frequency during a behavioral weight loss intervention: a pilot ra… | Obesity | Full |
| Bellisle, F (1997) | Meal frequency and energy balance | Br J Nutr | Full |
| Cameron, JD (2010) | Increased meal frequency does not promote greater weight los in subjects who were prescribed an 8… | Br J Nutr | Full |
| Chapelot, D (2006) | Consequence of omitting or adding a meal in man on body composition, food intake, and metabolism | Obesity | Full |
| Dauncy, MJ (1980) | Metabolic effects of altering the 24 h energy intake in man, using direct and indirect calorimetry | Br J Nutr | Full |
| de la Iglesia, R (2014) | A new dietary strategy for long-term treatment of the metabolic syndrome is compared with the Ame… | Br J Nutr | Full |
| Hoddy, KK (2014) | Meal timing during alternate day fasting: impact on body weight and cardiovascular disease risk i… | Obesity | Full |
| Hutchinson & Heilbronn (2016) | Metabolic impacts of altering meal frequency and timing – Does when we eat matter? | Biochimie | Abs |
| Kerksick, CM (2017) | International society of sports nutrition position stand: nutrient timing | J Int Soc Sports Nutr | Full |
| Kulovitz, MG (2014) | Potential role of meal frequency as a strategy for weight loss and health in overweight or obese… | Nutrition | Abs |
| La Bounty, PM (2011) | International society of sports nutrition position stand: meal frequency | J Int Soc Sports Nutr | Full |
| Leidy, HJ (2011) | The effects of consuming frequent, higher protein meals on appetite and satiety during weight los… | Obesity | Full |
| Mann, J (1997) | Meal frequency and plasma lipids and lipoproteins | Br J Nutr | Full |
| Raynor, HA (2015) | Eating frequency, food intake, and weight: A systematic review of human and animal experimental s… | Front Nutr | Full |
| Schoenfeld, BJ (2015) | Effects of meal frequency on weight loss and body composition: a meta-analysis | Nutr Rev | Full |
| Stote, KS (2007) | A controlled trial of reduced meal frequency without caloric restriction in healthy, normal-weigh… | AJCN | Full |
| Hirsh, SP (2019) | Avoiding holiday seasonal weight gain with nutrient-supported intermittent energy restriction: a… | J Nutr Sci | Full |
| Bowen, J (2018) | Randomized trial of a high protein, partial meal replacement program with or without alternate da… | Nutrients | Full |
| Larson-Meyer, DE (2008) | Effect of 6-month calorie restriction and exercise on serum and liver lipids and markers of liver… | Obesity | Full |
| Einarsson, S (2017) | Weight reduction intervention for obese infertile women prior to IVF: a randomized controlled trial | Hum Reprod | Full |
| McDonald, VM (2016) | Should we treat obesity in COPD? The effects of diet and resistance exercise training | Respirology | Full |
| Leslie, WS (2017) | Weight losses with low-energy formula diets in obese patients with and without type-2 diabetes: s… | Int J Obes | Full |
| Lopez-Legarrea, P (2013) | Short-term role of the dietary total antioxidant capacity in two hypocaloric regimes on obese wit… | Nutr Metab | Full |
Meal Replacement
| Reference | Title | Journal | |
|---|---|---|---|
| Allison, DB (2003) | A novel soy-based meal replacement formula for weight loss among obese individuals: a randomized… | EJCN | Full |
| Anderson, JW (1994) | Food-containing hypocaloric diets are as effective as liquid-supplement diets for obese individua… | Diabetes Care | Abs |
| Anderson, JW (2011) | Effect of a behavioral/nutritional intervention program on weight loss in obese adults: a randomi… | Postgrad Med | Abs |
| Belza, A (2005) | Effect of diet-induced energy deficit and body fat reduction on high-sensitive CRP and other infl… | Int J Obes | Full |
| Christensen, P (2011) | Comparison of a low-energy diet and a very low-energy diet in sedentary obese individuals: a prag… | Clin Obes | Full |
| Clifton, PM (2005) | Effect of weight loss on inflammatory and endothelial markers and FMD using two low-fat diets | Int J Obes | Full |
| Coleman, CD (2015) | Effectiveness of a Medifast meal replacement program on weight, body composition and cardiometabo… | Nutr J | Full |
| Donnelly, JE (2010) | Comparison of a phone vs clinic approach to achieve 10% weight loss | Int J Obes | Full |
| Due, A (2008) | Comparison of the effects on insulin resistance and glucose tolerance of 6-mo high monounsaturate… | AJCN | Full |
| Due, A (2008) | Comparison of 3 ad libitum diets for weight loss-maintenance, risk of cardiovascular disease, and… | AJCN | Full |
| Feinstein, AR (1958) | The use of a formula diet for weight reduction of obese out-patients | Annals of Internal Medicine | Abs |
| Freedman, MR (2000) | Popular Diets: A Scientific Review | Obes Res | Full |
| Johnson, BC (2014) | Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis | JAMA | Full |
| Klempel, MC (2012) | Intermittent fasting combined with calorie restriction is effective for weight loss and cardio-pr… | Nutr J | Full |
| Lean, MEJ (2013) | Feasibility and indicative results from a 12-month low-energy liquid diet treatment and maintenan… | Br J Gen Pract | Full |
| Martin, CK (2007) | Effect of calorie restriction on resting metabolic rate and spontaneous physical activity | Obesity | Full |
| Miller, GD (2006) | Intensive weight loss program improves physical function in older obese adults with knee osteoart… | Obesity | Full |
| Morgan, LM (2009) | Comparison of the effects of four commercially available weight-loss programmes on lipid-based ca… | Public Health Nutr | Full |
| Noakes, M (2004) | Meal replacements are as effective as structured weight-loss diets for treating obesity in adults… | J Nutr | Full |
| Poston, W (2005) | Weight loss with meal replacement and meal replacement plus snacks: A randomized trial. | Int J Obes | Full |
| Shiau, JY (2018) | Effects on adult diabetes medications, weight and glycated hemoglobin among adult patients with o… | Can J Diabetes | Abs |
| Shirai, K (2013) | The effects of partial use of formula diet on weight reduction and metabolic variables in obese t… | Obes Res Clin Pract | Abs |
| Smith, BK (2009) | Comparison of two self-directed weight loss interventions: limited weekly support vs. no outside… | Obes Res Clin Pract | Abs |
| Treyzon, L (2008) | A controlled trial of protein enrichment of meal replacements for weight reduction with retention… | Nutr J | Full |
| Vander Wal, JS (2006) | Effect of a post-dinner snack and partial meal replacement program on weight loss | Int J Food Sci Nutr | Abs |
| Vander Wal, JS (2007) | Moderate-carbohydrate low-fat versus low-carbohydrate high-fat meal replacements for weight loss | Int J Food Sci Nutr | Abs |
| Weinsier, RL (2000) | Energy expenditure and free-living physical activity in black and white women: comparison before… | AJCN | Full |
| Williams, KV (1998) | The effect of short periods of caloric restriction on weight loss and glycemic control in type 2… | Diabetes Care | Abs |
| Basciani S (2015) | Safety and efficacy of a multiphase dietetic protocol with meal replacements including a step wit… | Endocrine | Abs |
| Soenen, S (2011) | Efficacy of a-Lactalbumin and milk protein on weight loss and body compositon during energy restr… | Obes Res | Full |
| Frestedt, JL (2012) | Meal replacement beverage twice a day in overweight and obese adults (MDRC2012-001) | Curr Nutr Fod Sci | Full |
| Heymsfield, SB (2003) | Weight management using a meal replacement strategy: meta and pooling analysis from six studies | Int J Obes | Full |
| Konig, D (2008) | Effect of meal replacements on metabolic risk factors in overweight and obese subjects | Ann Nutr Metab | Full |
| Munro & Garg (2011) | Weight loss and metabolic profiles in obese individuals using two different approaches | Food Function | Full |
| Tsai, AG (2005) | Commercial and self-help programs for weight control | Psychiatr Clin N Am | Abs |
| Nelson, KM (1992) | Effect of weight reduction on resting energy expenditure, substrate utilization, and the thermic… | AJCN | Abs |
| Goele, K (2009) | Influence of changes in body comp and adaptive thermogenesis on difference between predicted and… | Obes Facts | Full |
| Geliebter, A (1997) | Effects of strength or aerobic training on body composition, resting metabolic rate, and peak oxy… | Am J Clin Nutr | Full |
| Kempen, KPG (1998) | Skeletal muscle metabolic characteristics before and after energy restriction in human obesity: f… | Eur J Clin Invest | Abs |
| Anton, SD (2009) | Effect of calorie restriction on subjective ratings of appetite | J Hum Nutr Diet | Full |
| Anderson, JW (2007) | Soy compared to casein meal replacement shakes with energy-restricted diets for obese women: rand… | Metabolism | Abs |
| Brindal, E (2016) | Cohort analysis of a 24-week randomized controlled trial to asses the efficacy of a novel, partia… | Nutrients | Full |
| Ahrens, RA (2003) | Effects of weight reduction interventions by community pharmacists | J Am Pharm Assoc | Abs |
| Bruci, A (2020) | Very low-calorie ketogenic diet: a safe and effective tool for weight loss in patients with obesi… | Nutrients | Full |
| Anderson & Hoie (2005) | Weight loss and lipid changes with low-energy diets: comparator study of milk-based versus soy-ba… | J Am Coll Nutr | Abs |
Medifast
| Reference | Title | Journal | |
|---|---|---|---|
| Coleman, CD (2015) | Effectiveness of a Medifast meal replacement program on weight, body composition and cardiometabo… | Nutr J | Full |
| Tsai, AG (2005) | Commercial and self-help programs for weight control | Psychiatr Clin N Am | Abs |
Mediterranean
| Reference | Title | Journal | |
|---|---|---|---|
| Buscemi, S (2009) | Effects of hypocaloric very-low-carbohydrate diet vs. Mediterranean diet on endothelial function… | Eur J Clin Invest | Abs |
| Fernandez de la Puebla, RA (2003) | A reduction in dietary saturated fat decreases body fat content in overweight, hypercholesterolem… | Nutr Metab | Abs |
| Itsiopoulos, C (2011) | Can the Mediterranean diet lower HbA1c in type 2 diabetes? Results from a randomized cross-over s… | Nutr Metab Cardiovasc Dis | Abs |
| Malik & Hu (2007) | Popular weight-loss diets: from evidence to practice | Nat Clin Prac Cardio… | Abs |
| Richard, C (2011) | Effect of a Mediterranean diet with and without weight loss on cardiovascular risk factors in men… | Nutr Metab Cardiovasc Dis | Abs |
| Panizza, CE (2019) | Effects of intermittent energy restriction combined with a Mediterranean diet on reducing viscera… | Nutrients | Full |
| Rees, K (2019) | Mediterranean-style diet for the primary and secondary prevention of cardiovascular disease | Cochrane Database Syst Rev | Full |
| Huo, R (2015) | Effects of Mediterranean-style diet on glycemic control, weight loss and cardiovascular risk fact… | Eur J Clin Nutr | Full |
| Abenavoli, L (2017) | Effect of mediterranean diet and antioxidant formulation in non-alcoholic fatty liver disease | Nutrients | Full |
| Dunn, SL (2014) | The effect of a lifestyle intervention on metabolic health in young women | Diabetes Metab Syndr Obes | Full |
| Konstantinidou, V (2010) | In vivo nutrigenomic effects of virgin olive oil polyphenols within the frame of the Mediterranea… | Faseb J | Full |
| Papandreou, C (2012) | Effect of Mediterranean diet versus prudent diet combined with physical activity on OSAS: a rando… | Eur Respir J | Full |
| Skoldstam. L (2003) | An experimental study of a Mediterranean diet intervention for patients with rheumatoid arthritis | Annal Rheum Dis | Full |
| Toobert, DJ (2003) | Biologic and quality-of-life outcomes from the Mediterranean Lifestyle Program: a randomized clin… | Diabetes Care | Full |
| Vincent-Baudry, S (2005) | The Medi-RIVAGE study: reduction of cardiovascular disease risk factors after a 3-mo intervention… | Am J Clin Nutr | Full |
| Wardle, J (2000) | Randomized trial of the effects of cholesterol-lowering dietary treatment on psychological function | Am J Med | Full |
| Dinu, M (2020) | Effects of popular diets on anthropometric and cardiometabolic parameters: an umbrella review of… | Adv Nutr | Abs |
| Dinu, M (2018) | Mediterranean diet and multiple health outcomes: an umbrella review of meta-analyses of observati… | Eur J Clin Nutr | Abs |
| Castaldo, G (2016) | An observational study of sequential protein-sparing, very low-calorie ketogenic diet (Oloproteic… | Int J Food Sci Nutr | Abs |
| Athyros, VGKA (2011) | Effect of a plant stanol ester-containing spread, placebo spread, or Mediterranean diet on estima… | Nutr Metab Cardio Dis | Abs |
| Panunzio, MF (2011) | Randomized, controlled nutrition education trial promotes a Mediterranean diet and improves anthr… | Ann Ig | Abs |
Mindfullness Training
| Reference | Title | Journal | |
|---|---|---|---|
| Alberts, HJ (2012) | Dealing with problematic eating behaviour. The effects of a mindfulness-based intervention on eat… | Appetite | Abs |
| Corsica, J (2014) | Development of a novel mindfulness and cognitive behavioral intervention for stress-eating: a com… | Eating Behaviors | Abs |
| Dalen, J (2010) | Pilot study: mindful eating and living (MEAL): weight, eating behavior, and psychological outcome… | Complement Ther Med | Abs |
| Daubenmier, J (2011) | Mindfulness intervention for stress eating to reduce cortisol and abdominal fat among overweight… | J Obes | Full |
| Godfrey, KM (2015) | Mindfulness-based interventions for binge eating; a systematic review and meta-analysis | J Behav Med | Abs |
| Katterman, SN (2014) | Mindfulness meditation as an intervention for binge eating, emotional eating, and weight loss: a… | Eating Behav | Abs |
| Kristeller, JL (2014) | Mindfulness-Based Eating Awareness Training (MB-EAT) for binge eating: a randomized controlled trial | Mindfulness | Abs |
| Miller, CK (2014) | Comparison of a mindful eating intervention to a diabetes self-management intervention among adul… | Health Educ Behav | Full |
| O’Reilly, GA (2014) | Mindfulness-based interventions for obesity-related eating behaviors: a literature review | Obes Rev | Full |
| Palmeira, L (2017) | Exploring the efficacy of an acceptance, mindfulness & compassionate-based intervention for women… | Appetite | Abs |
| Tapper, K (2009) | Exploratory randomised controlled trial of a mindfulness-based weight loss intervention for women | Appetite | Abs |
| Timmerman, GM (2012) | The effect of a mindful restaurant eating intervention on weight management in women | J Nutr Educ Behav | Abs |
| Warren, JM (2017) | A structured literature review on the role of mindfulness, mindful eating and intuitive eating in… | Nutr Res Rev | Full |
Minimal Intervention (i.e. Standard Care, Self-Help or Control Groups)
| Reference | Title | Journal | |
|---|---|---|---|
| Carels, RA (2008) | The failure of therapist assistance and stepped-care to improve weight loss outcomes | Obesity | Full |
| Carels, RA (2009) | Successful weight loss with self-help: a stepped-care approach | J Behav Med | Abs |
Moderate Carbohydrate
| Reference | Title | Journal | |
|---|---|---|---|
| Bowden, RG (2007) | Systemic glucose level changes with a carbohydrate-restricted and higher protein diet combined wi… | J Am Coll Health | Abs |
| Carter, S (2016) | The effects of intermittent compared to continuous energy restriction on glycaemic control in typ… | Diabetes Res Clin Prac | Abs |
| Johnstone, AM (2011) | Effects of a high-protein, low-carbohydrate v. high-protein, moderate-carbohydrate weight-loss di… | Br J Nutr | Full |
| Saslow, LR (2014) | A randomized pilot trial of a moderate carbohydrate diet compared to a very low carbohydrate diet… | PLOS ONE | Full |
Moderate Fat
| Reference | Title | Journal | |
|---|---|---|---|
| Pelkman, CL (2004) | Effects of moderate-fat (from monounsaturated) and low-fat weight-loss diets on the serum lipid p… | Am J Clin Nutr | Full |
Monounsaturated Fat
| Reference | Title | Journal | |
|---|---|---|---|
| Colette, C (2003) | Exchanging carbohydrates for monounsaturated fats in energy-restricted diets: effects on metaboli… | Int J Obes | Full |
| Gerhard, GT (2004) | Effects of a low-fat diet compared with those of a high-monounsaturated fat diet on body weight,… | AJCN | Full |
| Pelkman, CL (2004) | Effects of moderate-fat (from monounsaturated) and low-fat weight-loss diets on the serum lipid p… | Am J Clin Nutr | Full |
| Pieterse, Z (2005) | Substitution of high monounsaturated fatty acid avocado for mixed dietary fats during an energy-r… | Nutrition | Abs |
Non-Diet Wellness Intervention Health at Every Size
| Reference | Title | Journal | |
|---|---|---|---|
| Bacon, L (2002) | Evaluating a ’non-diet’ wellness interventions for improvement of metabolic fitness, psychologica… | Int J Obesity | Full |
| Provencher, V (2007) | Short-term effects of a “Health-at-every-size” approach on eating behaviors and appetite ratings | Obesity | Full |
| Tanco, S (1997) | Well-being and morbid obesity in women: A controlled therapy evaluation | Int J Eat Disord | Abs |
Nordic Diet
| Reference | Title | Journal | |
|---|---|---|---|
| Uusitupa, M (2013) | Effects of an isocaloric healthy Nordic diet on insulin sensitivity, lipid profile and inflammati… | J Intern Med | Full |
| Dinu, M (2020) | Effects of popular diets on anthropometric and cardiometabolic parameters: an umbrella review of… | Adv Nutr | Abs |
Nutrisystem
| Reference | Title | Journal | |
|---|---|---|---|
| Baetge, C (2017) | Efficacy of a randomized trial examing commercial weight loss programs and exercise on metabolic… | Appl Physiol Nutr Metab | Full |
| Figueroa, A (2013) | Effects of diet and/or low-intensity resistance exercise training on arterial stiffness, adiposit… | Am J Hypertens | Full |
| Figueroa, A (2013) | Effects of a hypocaloric diet, low-intensity resistance exercise with slow movement, or both on a… | Menopause | Abs |
| Foster, GD (2009) | The effects of a commercially available weight loss program among obese patients with type 2 diab… | Postgrad Med | Abs |
| Foster, GD (2013) | A randomized comparison of a commercially available portion-controlled weight-loss intervention w… | Nutr Diabetes | Full |
| Freedman, MR (2000) | Popular Diets: A Scientific Review | Obes Res | Full |
| Johnson, BC (2014) | Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis | JAMA | Full |
| Webber & Rose (2013) | A pilot internet-based behavioral weight loss intervention with or without commercially available… | Obesity | Full |
Nutrition Education (only)
| Reference | Title | Journal | |
|---|---|---|---|
| Little, P (2004) | Randomised controlled factorial trial of dietary advice for patients with single high blood press… | BMJ | Full |
| Yang, Z (2016) | Evaluation of a community-based behavioral weight loss program in Chinese adults: a randomized co… | Obesity | Full |
| Lima, STRM (2013) | Dietary approach to stop hypertension based on low glycaemic index and principles of DASH (Dietar… | Br J Nutr | Full |
| Papandreou, C (2012) | Effect of Mediterranean diet versus prudent diet combined with physical activity on OSAS: a rando… | Eur Respir J | Full |
| Tate, DF (2001) | Using internet technology to deliver a behavioral weight loss program | J Am Med Assoc | Full |
| Tate, DF (2006) | A randomized trial comparing human e-mail counseling, computer-animated tailored counseling, and… | Arch Intern Med | Full |
| Harris, MF (2013) | The impact of a brief lifestyle intervention delivered by generalist community nurses (CN SNAP tr… | BMC Public Heath | Full |
| Klohe-Lehman, DM (2006) | Nutrition knowledge is associated with greater weight loss in obese and overweight low-income mot… | J Am Diet Assoc | Abs |
| Martin, CK (2015) | Efficacy of SmartLoss, a smartphone-based weight loss intervention: results from a randomized con… | Obesity | Full |
Optifast
| Reference | Title | Journal | |
|---|---|---|---|
| Tsai, AG (2005) | Commercial and self-help programs for weight control | Psychiatr Clin N Am | Abs |
| Wadden, TA (1992) | A multicenter evaluation of a proprietary weight reduction program for the treatment of marked ob… | Arch Intern Med | Abs |
| Kanders, B (1989) | Weight loss outcome and health benefits associated with the OPTIFAST program in the treatment of… | Int J Obes | Abs |
| Flynn & Walsh (1993) | Thirty-month evaluation of a popular very-low-calorie-diet program | Arch Fam Med | Full |
| Wadden & Frey (1997) | A multicenter evaluation of a propreitary weight loss program for the treatment of marked obesity… | Int J Eat Disord | Abs |
| Grodstein, F (1996) | Three-year follow-up of participants in a commercial weight loss program: can you keep it off? | Arch Intern Med | Abs |
| Genuth, SM (1974) | Weight reduction in obesity by outpatient semistarvation | JAMA | Abs |
| Barrows & Snook (1987) | Effect of a high-protein very low-calorie diet on resting metabolism, thyroid hormones, and energ… | Am J Clin Nutr | Abs |
| Doherty, J (1991) | Long-term evaluation of cardiac function in obese patients treated with a very low-calorie diet:… | Am J Clin Nutr | Abs |
| Kirschner, M (1988) | An eight-year experience with a very-low-calorie formula diet for control of major obesity | Int J Obes | Abs |
| Beliard, D (1992) | Evaluation of an intensive weight control program using a priori criteria to determine outcome | Int J Obes Relat Metab Disord | Abs |
Ornish Diet
| Reference | Title | Journal | |
|---|---|---|---|
| Aldana, SG (2007) | The effects of an intensive lifestyle modification program on carotid artery intima-media thickne… | Health Promotion | Abs |
| Dansinger, ML (2005) | Comparison of the Atkins, Ornish, Weight Watchers, and Zone Diets for weight loss and heart disea… | JAMA | Full |
| Gardner, CD (2007) | Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk fac… | JAMA | Full |
| Malik & Hu (2007) | Popular weight-loss diets: from evidence to practice | Nat Clin Prac Cardio… | Abs |
| Ornish, D (1990) | Can lifestyle changes reverse coronary heart disease? | Lancet | Abs |
| Ornish, D (1998) | Intensive lifesytle changes for reversal of coronary heart disease | JAMA | Full |
| Ge, L (2020) | Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight an… | BMJ | Full |
Ornish
| Reference | Title | Journal | |
|---|---|---|---|
| Malik & Hu (2007) | Popular weight-loss diets: from evidence to practice | Nat Clin Prac Cardio… | Abs |
Paleolithic
| Reference | Title | Journal | |
|---|---|---|---|
| Boers, I (2014) | Favourable effects of consuming a Palaeolithic-type diet on characteristics of the metabolic synd… | Lipids Health Dis | Full |
| Genoni, A (2016) | Cardiovascular, metabolic effects and dietary composition of ad-libitum Paleolithic vs. Australia… | Nutrients | Full |
| Jonsson, T (2009) | Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a ran… | Cardiovasc Diabetol | Full |
| Konner & Eaton (2010) | Paleolithic nutrition: twenty-five years later | Nutr Clin Pract | Abs |
| Lindeberg, S (2007) | A Paleolithic diet improves glucose tolerance more than a Mediterranean-like diet in individuals… | Diabetologica | Full |
| Manheimer, EW (2015) | Paleolithic nutrition for metabolic syndrome: systematic review and meta-analysis | AJCN | Full |
| Osterdahl, D (2008) | Effects of a short-term intervention with a paleolithic diet in healthy volunteers | EJCN | Full |
| Otten, J (2017) | Effects of a Paleolithic diet with and without supervised exercise on fat mass, insulin sensitivi… | Diabetes Metab Res Rev | Full |
| Ghaedi, E (2019) | Effects of a paleolithic diet on cardiovascular disease risk factors: a systematic review and met… | Adv Nutr | Full |
| Ryberg, M (2013) | A Palaeolithic-type diet causes strong tissue-specific effects on ectopic fat deposition in obese… | J Int Med | Full |
| Dinu, M (2020) | Effects of popular diets on anthropometric and cardiometabolic parameters: an umbrella review of… | Adv Nutr | Abs |
Portion Control Training
| Reference | Title | Journal | |
|---|---|---|---|
| Pedersen, SD (2007) | Portion control plate for weight loss in obese patients with type 2 diabetes mellitus: a controll… | Arch Intern Med | Full |
| Kesman,RL (2011) | Portion control for the treatment of obesity in the primary care setting | BMC Res Notes | Full |
| Huber, JM (2015) | Telecoaching plus a portion control plate for weight care management: a randomized trial | Trials | Full |
Primary Care Lead Weight Loss
| Reference | Title | Journal | |
|---|---|---|---|
| Carvajal, R (2013) | Managing obesity in primary care practice: a narrative review | Ann NY Acad Sci | Full |
| Nanchahal, K (2012) | A pragmatic randomised controlled trial in primary care of the Camden Weight Loss (CAMWEL) programme | BMJ Open | Full |
Pritikin Diet
| Reference | Title | Journal | |
|---|---|---|---|
| Barnard, RJ (1983) | Long-term use of a high-complex-carbohydrate, high-fiber, low-fat diet and exercise in the treatm… | Diabetes Care | Abs |
Pritikin
| Reference | Title | Journal | |
|---|---|---|---|
| Barnard, RJ (1983) | Long-term use of a high-complex-carbohydrate, high-fiber, low-fat diet and exercise in the treatm… | Diabetes Care | Abs |
Rosemary Conley
| Reference | Title | Journal | |
|---|---|---|---|
| Dixon, KJL (2012) | Weight loss from three commercial providers of NHS primary care slimming on referral in North Som… | J Public Health | Full |
| McEvedy, SM (2017) | Ineffectiveness of commercial weight-loss programs for achieving modest but meaningful weight los… | J Health Psych | Abs |
| Truby, H (2006) | Randomised controlled trial of four commercial weight loss programmes in the UK: initial findings… | BMJ | Full |
Self-Selected Diet
| Reference | Title | Journal | |
|---|---|---|---|
| Ash, S (2003) | Effect of intensive dietetic interventions on weight and glycemic control in overweight men with… | Int J Obes | Full |
| Calder & Mussap (2015) | Factors influencing women’s choice of weight-loss diet | J Health Psych | Abs |
| Hussain, TA (2012) | Effect of low-calorie versus low-carbohydrate ketogenic diet in type 2 diabetes | Nutrition | Abs |
| Pi-Sunyer, FX (1999) | Multicenter randomized trial of a comprehensive prepared meal program in type 2 diabetes | Diabetes Care | Abs |
| Johnston, CA (2013) | A randomized controlled trial of a community-based behavioral counseling program | Am J Med | Full |
Sequence of Food Ingestion at Meals
| Reference | Title | Journal | |
|---|---|---|---|
| Trico, D (2016) | Manipulating the sequence of food ingestion improves glycemic control in type 2 diabetic patients… | Nutr Diabetes | Full |
Six Small (100kcal) Dietary Changes Day
| Reference | Title | Journal | |
|---|---|---|---|
| Crane, MM (2015) | A randomized trial testing the efficacy of a novel approach to weight loss among men with overwei… | Obesity | Full |
Slim Fast
| Reference | Title | Journal | |
|---|---|---|---|
| Clifton, PM (2005) | Effect of weight loss on inflammatory and endothelial markers and FMD using two low-fat diets | Int J Obes | Full |
| McEvedy, SM (2017) | Ineffectiveness of commercial weight-loss programs for achieving modest but meaningful weight los… | J Health Psych | Abs |
| Miller, GD (2006) | Intensive weight loss program improves physical function in older obese adults with knee osteoart… | Obesity | Full |
| Truby, H (2006) | Randomised controlled trial of four commercial weight loss programmes in the UK: initial findings… | BMJ | Full |
| Yip, I (2001) | Liquid meal replacements and glycemic control in obese type 2 diabetes patients | Obes Res | Full |
Slimming World
| Reference | Title | Journal | |
|---|---|---|---|
| Bye, C (2005) | Tackling obesity in men–preliminary evaluation of men-only groups within a commercial slimming o… | J Hum Nutr Diet | Abs |
| Dixon, KJL (2012) | Weight loss from three commercial providers of NHS primary care slimming on referral in North Som… | J Public Health | Full |
| Lavin, JH (2006) | Feasibility and benefits of implementing a slimming on referral service in primary care using a c… | Public Health | Abs |
| Lloyd & Khan (2011) | Evaluation of healthy choices: a commercial weight loss programme commissioned by the NHS | Perspectives in Public Health | Abs |
| McEvedy, SM (2017) | Ineffectiveness of commercial weight-loss programs for achieving modest but meaningful weight los… | J Health Psych | Abs |
| Stubbs, RJ (2011) | Weight outcomes audit for 34,271 adults referred to a primary care/commercial weight management p… | Obesity Facts | Full |
| Stubbs, RJ (2015) | Weight outcomes audit in 1.3 million adults during their first 3 months’ attendance in a commerci… | BMC Public Health | Full |
Smart Phone Applications
| Reference | Title | Journal | |
|---|---|---|---|
| Allen, JK (2013) | Randomized controlled pilot study testing use of smart-phone technology for obesity treatment | J Obes | Full |
| Apinaniz, A (2019) | Effectiveness of randomized controlled trial of a mobile app to promote healthy lifestyle in obes… | Fam Pract | Abs |
| Brindal, E (2016) | Cohort analysis of a 24-week randomized controlled trial to asses the efficacy of a novel, partia… | Nutrients | Full |
| Carter, MC (2013) | Adherence to a smartphone application for weight loss compared to website and paper diary: pilot… | J Med Internet Res | Full |
| He, C (2017) | Social media-promoted weight loss among an occupational population: cohort study using a WeChat m… | J Med Internet Res | Full |
| Hernandez-Reyes, A (2020) | Push notifications from a mobile app to improve the body composition of overweight or obese women… | JMIR mHealth uHealth | Full |
| Laing, BY (2014) | Effectiveness of a smartphone application for weight loss compared with usual care in overweight… | Annals Intern Med | Full |
| Lee, W (2010) | Evaluation of a mobile phone-based diet game for weight control | J Telemed Telecare | Abs |
| Martin, CK (2015) | Efficacy of SmartLoss, a smartphone-based weight loss intervention: results from a randomized con… | Obesity | Full |
| Rumbo-Rodriguez, L (2020) | Use of technology-based interventions in the treatment of patients with overweight and obesity: a… | Nutrients | Full |
| Stephens, JD (2017) | Smartphone technology and text messaging for weight loss in young adults: a randomized controlled… | J Cardiovasc Nurs | Full |
| Tanaka, K (2018) | Professional dietary coaching within a group chat using a smartphone application for weight loss:… | J Multidiscip Health | Full |
| Tang, J (2014) | Self-directed interventions to promote weight loss: a systematic review of reviews | J Med Internet Res | Full |
| Thomas & Wing (2013) | Health-E-Call, a smartphone-assisted behavioral obesity treatment: pilot study | J Med Internet Res | Full |
| Turner-McGrievy & Tate (2011) | Tweets, apps, and pods: results of the 6-month mobile pounds off digitally (Mobile POD) randomize… | J Med Internet Res | Full |
| Turner-McGrievy, GM (2013) | Comparison of traditional versus mobile app self-monitoring of physical activity and dietary inta… | J Am Med Inform Assoc | Full |
| Wang, Y (2017) | A systematic review of application and effectiveness of mHealth interventions for obesity and dia… | Adv Nutr | Full |
| Wharton, C (2014) | Dietary self-monitoring, but not dietary quality, improves with use of smartphone app technology… | J Nutr Educ Behav | Abs |
Supper (Large PM Meals and Snacks)
| Reference | Title | Journal | |
|---|---|---|---|
| Garaulet, M (2013) | Timing of food intake predicts weight loss effectiveness | Int J Obes | Full |
| Keim, NL (1997) | Weight loss is greater with consumption of large morning meals and fat-free mass is preserved wit… | J Nutr | Full |
| Kerksick, CM (2017) | International society of sports nutrition position stand: nutrient timing | J Int Soc Sports Nutr | Full |
| Waller, SM (2004) | Evening ready-to-eat cereal consumption contributes to weight management | J Am Coll Nutr | Abs |
| Madjd, A (2016) | Beneficial effect of high energy intake at lunch rather than dinner on weight loss in healthy obe… | Am J Clin Nutr | Full |
| Jakubowicz, D (2013) | High caloric intake at breakfast vs dinner differentially influences weight loss of overweight an… | Obesity | Full |
Take Off Pounds Sensibly (TOPS)
| Reference | Title | Journal | |
|---|---|---|---|
| Tsai, AG (2005) | Commercial and self-help programs for weight control | Psychiatr Clin N Am | Abs |
Telemedicine Video Coaching
| Reference | Title | Journal | |
|---|---|---|---|
| Alencar, MK (2017) | The efficacy of a telemedicine-based weight loss program with video conference health coaching su… | J Telemed Telecare | Abs |
The Biggest Loser Club
| Reference | Title | Journal | |
|---|---|---|---|
| Hutchesson, MJ (2013) | An 8-week web-based weight loss challenge with celebrity endorsement and enhanced social support | J Med Internet Res | Abs |
| Neve, MJ (2011) | Weight change in a commercial web-based weight loss program and its association with website use:… | J Med Internet Res | Full |
| O’Brien, KM (2014) | Participants in an online weight loss program can improve diet quality during weight loss: a rand… | Nutr J | Full |
| Collins, CE (2012) | A 12-week commercial web-based weight-loss program for overweight and obese adults: randomized co… | J Med Internet Res | Full |
| Hutchesson, MJ (2016) | Enhancement of self-monitoring in a web-based weight loss program by extra individualized feedbac… | J Med Internet Res | Full |
Time Restricted Feeding
| Reference | Title | Journal | |
|---|---|---|---|
| Chowdhury, EA (2016) | The causal role of breakfast in energy balance and health: a randomized controlled trial in obese… | AJCN | Full |
| Faris, MA (2012) | Intermittent fasting during Ramadan attenuates proinflammatory cytokines and immune cells in heal… | Nutr Res | Abs |
| Hoddy, KK (2014) | Meal timing during alternate day fasting: impact on body weight and cardiovascular disease risk i… | Obesity | Full |
| Patterson, RE (2015) | Intermittent fasting and human metabolic health | J Acad Nutr Dietetics | Full |
| Rynders, CA (2019) | Effectiveness of intermittent fasting and time-restricted feeding compared to continuous energy r… | Nutrients | Full |
| Zubrzycki, A (2018) | The role of low-calorie diets and intermittent fasting in the treatment of obesity and type-2 dia… | J Physiol Pharm | Full |
| Oh, M (2018) | Effects of alternate day calorie restriction and exercise on cardiometabolic risk factors in over… | BMC Public Health | Full |
| Chaix, A (2019) | Time-restricted eating to prevent and manage chronic metabolic diseases | Annu Rev Nutr | Full |
| Anton, SD (2019) | The effects of time restricted feeding on overweight older adults: a pilot study | Nutrients | Full |
| Sutton, EF (2018) | Early time-restricted feeding improves insulin sensitivity, blood pressure, and oxidative stress… | Cell Metab | Full |
| Moro, T (2016) | Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, b… | J Transl Med | Full |
| Gabel, K (2018) | Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in ob… | Nutr Health Aging | Full |
| Trepanowski & Bloomer (2010) | The impact of religious fasting on human health | Nutr J | Full |
| Alghafi, Z (2019) | A qualitative study of ramadan: a month of fasting, family, and faith | Religions | Full |
| Sadeghirad, B (2014) | Islamic fasting and weight loss: a systematic review and meta-analysis | Public Health Nutr | Full |
| Fernando, HA (2019) | Effect of Ramadan fasting on weight and body composition in healthy non-athlete adults. A systema… | Nutrients | Full |
| Cai, H (2019) | Effects of alternate-day fasting on body weight and dyslipidemia in patients with non-alcoholic f… | BMC Gastroenterol | Full |
| Hoddy, KK (2020) | Intermittent fasting and metabolic health: from religious fast to time-restricted feeding | Obesity | Full |
| Keenan, S (2020) | The effects of intermittent fasting combined with resistance training on lean body mass: a system… | Nutrients | Full |
| Lowe, DA (2020) | Effects of time-restricted eating on weight loss and other metabolic parameters in women and men… | JAMA Intern Med | Abs |
Transforming Your Life (habit formation & disruption)
| Reference | Title | Journal | |
|---|---|---|---|
| Carels, FA (2011) | Transforming your life: an environmental modification approach to weight loss | J Health Pyschol | Full |
| Carels, FA (2014) | A randomized trial comparing two approaches to weight loss: differences in weight loss maintenance | J Health Pyschol | Full |
VLCD
| Reference | Title | Journal | |
|---|---|---|---|
| Alhamdan, BA (2016) | Alternate-day versus daily energy restriction diets: which is more effective for weight loss? A s… | Obes Sci Pract | Full |
| Anderson, JW (1994) | Food-containing hypocaloric diets are as effective as liquid-supplement diets for obese individua… | Diabetes Care | Abs |
| Apfelbaum, M (1999) | Long-term maintenance of weight loss after a very-low-calorie diet: a randomized blinded trial of… | Am J Med | Abs |
| Bogardus, C (1981) | Comparison of carbohydrate-containing and carbohydrate-restricted hypocaloric diets in the treatm… | JCI | Full |
| Borg, P (2002) | Effects of walking or resistance training on weight loss maintenance in obese middle-aged men: A… | Int J Obes | Full |
| Bortz, WM (1967) | Fat, carbohydrate, salt and weight loss. | AJCN | Abs |
| Bortz, WM (1968) | Fat, carbohydrate, salt and weight loss. Further studies | AJCN | Abs |
| Carter, S (2016) | The effects of intermittent compared to continuous energy restriction on glycaemic control in typ… | Diabetes Res Clin Prac | Abs |
| Casazza, K (2014) | Weighing the evidence of common beliefs in obesity research | Crit Rev Food Sci Nutr | Full |
| Christensen, P (2011) | Comparison of a low-energy diet and a very low-energy diet in sedentary obese individuals: a prag… | Clin Obes | Full |
| Del Corral, P (2009) | Effect of dietary adherence with or without exercise on weight loss: A mechanistic approach to a… | JCEM | Full |
| Fogelholm, M (1999) | Eating control and physical activity as determinants of short-term weight maintenance after a ver… | Int J Obes | Full |
| Freedman, MR (2000) | Popular Diets: A Scientific Review | Obes Res | Full |
| Goday, A (2016) | Short-term safety, tolerability and efficacy of a very low-calorie-ketogenic diet interventional… | Nutr Diabetes | Full |
| Grande, F (1958) | Changes of basal metabolic rate in man in semistarvation and refeeding | JAP | Abs |
| Hainer, V (2000) | A twin study of weight loss and metabolic efficiency | Int J Obes | Full |
| Hammer, RL (1989) | Calorie-restricted low-fat diet and exercise in obese women | AJCN | Abs |
| Heilbronn, LK (2006) | Effect of a 6-month calorie restriction on biomarkers of longevity, metabolic adaptation, and oxi… | JAMA | Full |
| Hensrud, DD (2001) | Dietary treatment and long-term weight loss and maintenace in type 2 diabetes | Obes Res | Full |
| Lean, MEJ (2013) | Feasibility and indicative results from a 12-month low-energy liquid diet treatment and maintenan… | Br J Gen Pract | Full |
| Leidy, HJ (2007) | Higher protein intake preserves lean mass and satiety with weight loss in pre-obese and obese women | Obesity | Full |
| Musante, GJ (1976) | The dietary rehabilitation clinic. Evaluative report of a behavioral and dietary treatment of obe… | Behav Ther | Abs |
| Mustajoki & Pekkarinen (2001) | Very low energy diets in the treatment of obesity | Obes Rev | Abs |
| Palgi, A (1985) | Multidisciplinary treatment of obesity with a protein-sparing modified fast: results in 668 outpa… | Am J Public Health | Full |
| Phinney, SD (1980) | Capacity for moderate exercise in obese subjects after adaptation to a hypocaloric ketogenic diet | JCI | Full |
| Redman, LM (2008) | Pennington Comprehensive Assessment of Long-Term Effects of Reducing Intake of Energy (CALERIE) R… | Arch Int Med | Full |
| Shiau, JY (2018) | Effects on adult diabetes medications, weight and glycated hemoglobin among adult patients with o… | Can J Diabetes | Abs |
| Snel, M (2012) | Effects of adding exercise to a 16-week very low-calorie diet in obese, insulin dependent type 2… | JCEM | Full |
| Sohar, E (1959) | A forty day 550 calorie diet in the treatment of obese out-patients | AJCN | Abs |
| Stenius-Arniala, B (2000) | Immediate and long-term effects of weight reduction in obese people with asthma: Randomized contr… | BMJ | Full |
| Vazquez & Adibi (1992) | Protein sparing during treatment of obesity: ketogenic versus nonketogenic very low calorie diet | Metabolism | Abs |
| Weinsier, RL (1991) | Obesity-related hypertension: evaluation of the separate effects of energy restriction and weight… | Am J Med | Abs |
| Weinsier, RL (2000) | Energy expenditure and free-living physical activity in black and white women: comparison before… | AJCN | Full |
| Williams, KV (1998) | The effect of short periods of caloric restriction on weight loss and glycemic control in type 2… | Diabetes Care | Abs |
| Leslie, WS (2017) | Weight losses with low-energy formula diets in obese patients with and without type-2 diabetes: s… | Int J Obes | Full |
| Basciani S (2015) | Safety and efficacy of a multiphase dietetic protocol with meal replacements including a step wit… | Endocrine | Abs |
| Castro, AI (2018) | Effect of a very low-calorie ketogenic diet on food and alcohol cravings, physical and sexual act… | Nutrients | Full |
| Gomez-Arbelaez, D (2017) | Body composition changes after very-low-calorie ketogenic diet in obesity evaluated by 3 standard… | J Clin Endocrinol Metab | Full |
| Soenen, S (2011) | Efficacy of a-Lactalbumin and milk protein on weight loss and body compositon during energy restr… | Obes Res | Full |
| Munro & Garg (2011) | Weight loss and metabolic profiles in obese individuals using two different approaches | Food Function | Full |
| Byrne, NM (2012) | Does metabolic compensation explain the majority of less-than-expected weight loss in obese adult… | Int J Obes | Full |
| Gomez-Arbelaez, D (2018) | Resting metabolic rate of obese patients under very low calorie ketogenic diet | Nutr Metab | Full |
| Passmore, R (1958) | The chemical composition of the tissue lost by obese patients on a reducing regimen | Br J Nutr | Full |
| Sweeney, ME (1993) | Severe vs moderate energy restriction with and without exercise in the treatment of obesity: effi… | Am J Clin Nutr | Abs |
| Karhunen, L (2012) | Psychobehavioural factors are more strongly associated with successful weight management than pre… | J Obes | Full |
| Kempen, KPG (1998) | Skeletal muscle metabolic characteristics before and after energy restriction in human obesity: f… | Eur J Clin Invest | Abs |
| Nymo, S (2017) | Timeline of changes in appetite during weight loss with a ketogenic diet | Int J Obes | Full |
| Nymo, S (2018) | Timeline of changes in adaptive physiological responses at the level of energy expenditure, with… | Br J Nutr | Full |
| Bruci, A (2020) | Very low-calorie ketogenic diet: a safe and effective tool for weight loss in patients with obesi… | Nutrients | Full |
Vegetarian
| Reference | Title | Journal | |
|---|---|---|---|
| Barnard, ND (2000) | Effectiveness of a low-fat vegetarian diet in altering serum lipids in healthy premenopausal women | Am J Cardiol | Abs |
| Barnard, ND (2005) | The effects of a low-fat, plant-based dietary intervention on body weight, metabolism, and insuli… | Am J Med | Abs |
| Barnard, ND (2015) | A systematic review and meta-analysis of changes in body weight in clinical trials of vegetarian… | J Acad Nutr Diet | Abs |
| Huang, RY (2016) | Vegetarian diets and weight reduction: a meta-analysis of randomized controlled trials | J General Internal Med | Full |
| Jenkins, DJ (2009) | The effect of a plant-based low-carbohydrate (“Eco-Atkins”) diet on body weight and blood lipid c… | Arch Intern Med | Full |
| Kahleova, H (2011) | Vegetarian diet improves insulin resistance and oxidative stress markers more than conventional d… | Diabet Med | Full |
| Mahon, AK (2007) | Protein intake during energy restriction: effects on body composition and markers of metabolic an… | J Am Coll Nutr | Full |
| Mishra, S (2013) | A multicenter randomized controlled trial of a plant-based nutrition program to reduce body weigh… | EJCN | Full |
| Nicholson, AS (1999) | Toward improved management of NIDDM: a randomized, controlled, pilot intervention using a lowfat,… | Prev Med | Abs |
| Turner-McGrievy, GM (2014) | Low glycemic index vegan or low-calorie weight loss diets for women with polycystic ovary syndrom… | Nutr Res | Abs |
| Turner-McGrievy, GM (2015) | Comparative effectiveness of plant-based diets for weight loss: A randomized controlled trial of… | Nutrition | Abs |
| Wright, N (2017) | The BROAD study: a randomised controlled trial using a whole food plant-based diet in the communi… | Nutrition & Diabetes | Full |
| Ferdowsian, HR (2010) | A multicomponent intervention reduces body weight and cardiovascular risk at a GEICO corporate site | Am J Health Promot | Abs |
| Kahleova, H (2018) | A plant-based diet in overweight individuals in a 16-week randomized clinical trial: metabolic be… | Nutr Diab | Full |
| Dinu, M (2020) | Effects of popular diets on anthropometric and cardiometabolic parameters: an umbrella review of… | Adv Nutr | Abs |
Very Low Calorie Diet (VLCD)
| Reference | Title | Journal | |
|---|---|---|---|
| Anderson, JW (2001) | Long-term weight-loss maintenance: a meta-analysis of US studies | AJCN | Full |
| Anderson, T (1984) | Randomized trial of diet and gastroplasty compared with diet alone in morbid obesity | NEJM | Abs |
| Apfelbaum, M (1999) | Long-term maintenance of weight loss after a very-low-calorie diet: a randomized blinded trial of… | Am J Med | Abs |
| Astrup & Rossner (2000) | Lessons from obesity management programmes: greater initial weight loss improves long-term mainte… | Obes Rev | Abs |
| Avenell, A (2004) | What are the long-term benefits of weight reducing diets in adults? A systematic review of random… | J Hum Nutr Diet | Abs |
| Ayyad & Andersen (2000) | Long-term efficacy of dietary treatment of obesity: a systematic review of studies published betw… | Obes Rev | Abs |
| Bailey, BW (2008) | Weight loss and maintenance outcomes using moderate and severe caloric restriction in an outpatie… | Dis Manag | Abs |
| Bischoff, SC (2012) | Multicenter evaluation of an interdisciplinary 52-week weight loss program for obesity with regar… | Int J Obes | Full |
| Bjorvell & Rossner (1985) | Long-term treatment of severe obesity: four years follow-up results of combined behavioural modif… | BMJ | Full |
| Brown, T (2009) | Systematic review of long-term lifestyle interventions to prevent weight gain and morbidity in ad… | Obes Rev | Full |
| Camps, SG (2013) | Weight loss, weight maintenance, and adaptive thermogenesis | AJCN | Full |
| Delbridge, EA (2009) | One-year weight maintenace after significant weight loss in healthy overweight and obese subjects… | AJCN | Full |
| Douketis, JD (2005) | Systematic review of long-term weight loss studies in obese adults: clinical significance and app… | Int J Obes | Full |
| Franz, M (2007) | Weight-Loss Outcomes: A Systematic Review and Meta-Analysis of Weight-Loss Clinical Trials with a… | J Am Diet Assoc | Abs |
| Freedman, MR (2000) | Popular Diets: A Scientific Review | Obes Res | Full |
| Hartman, WM (1993) | Long-term maintenance of weight loss following supplemented fasting | Int J Eat Disord | Abs |
| Hemmingsson, E (2012) | Weight loss and dropout during a commercial weight-loss program including a very-low-calorie diet… | AJCN | Full |
| Hensrud, DD (2001) | Dietary treatment and long-term weight loss and maintenace in type 2 diabetes | Obes Res | Full |
| Jeffrey, RW (2000) | Long-term maintenance of weight loss: Current Status | Health Psychology | Abs |
| Jensen, MD (2014) | 2013 AHA/ACC/TOS guideline for the management of overweight and obesity in adults: a report of th… | Circulation | Full |
| Johansson, K (2014) | Risk of symptomatic gallstones and cholecystectomy afer a very-low-calorie diet or low-calorie di… | Int J Obes | Full |
| Lantz, H (2003) | Intermittent vs on-demand use of very low calorie diet: A randomized 2-year clinical trial | J Intern Med | Full |
| Lean, MEJ (2013) | Feasibility and indicative results from a 12-month low-energy liquid diet treatment and maintenan… | Br J Gen Pract | Full |
| McEvedy, SM (2017) | Ineffectiveness of commercial weight-loss programs for achieving modest but meaningful weight los… | J Health Psych | Abs |
| Miura, J (1989) | The long-term effectiveness of combined therapy by behaviour modification and very-low-calorie di… | Int J Obes | Abs |
| Mustajoki & Pekkarinen (2001) | Very low energy diets in the treatment of obesity | Obes Rev | Abs |
| Nackers, LM (2010) | The association between rate of initial weight loss and long-term success in obesity treatment: d… | Int J Behav Med | Full |
| Nunn, RG (1992) | 2.5 years follow-up of weight and body mass index values in the Weight Control for Life! Program:… | Addict Behav | Abs |
| Paisey, RB (2002) | Five-year results of a prospective very low calorie diet or conventional weight loss programme in… | J Hum Nutr Diet | Abs |
| Rossner, S (1997) | VLCD vs LCD in long-term treatment of obesity | Int J Obes | Full |
| Rossner, S (1998) | Intermittent vs continuous VLCD therapy in obesity treatment | Int J Obes | Abs |
| Rossner & Flaten (1997) | VLCD versus LCD in long-term treatment of obesity | Int J Obes | Abs |
| Ryttig, KR (1997) | Long-term effects of a very-low-calorie diet (Nutrilett) in obesity treatment. A prospective, ran… | Int J Obes | Abs |
| Simpson, SA (2011) | What is the most effective way to maintain weight loss in adults | BMJ | Full |
| Smith & Wing (1991) | Diminished weight loss and behavioral compliance during repeated diets in obese patients with typ… | Health Psychol | Abs |
| Sohar & Sneh (1973) | Follow-up of obese patients: 14 years after a successful reducing diet | AJCN | Abs |
| Thom & Lean (2017) | Is there an optimal diet for weight management and metabolic health? | Gastroenterology | Abs |
| Torgerson, JS (1997) | VLCD plus dietary and behavioural support vs suport alone in the treatment of severe obesity. A r… | Int J Obes | Abs |
| Toubro, S (1997) | Randomised comparison of diets for maintaining obese subjects’ weight after major weight loss: ad… | BMJ | Full |
| Tsai & Wadden (2005) | Systematic review: an evaluation of major commercial weight loss programs in the United States | Ann Intern Med | Abs |
| Tsai & Wadden (2006) | The evolution of very-low-calorie diets: an update and meta-analysis | Obesity | Full |
| Viegener, BJ (1990) | Effects of an intermittent, low-fat, low-calorie diet in the behavioral treatment of obesity | Behavior Therapy | Abs |
| Wadden & Frey (1997) | A multicenter evaluation of a propreitary weight loss program for the treatment of marked obesity… | Int J Eat Disord | Abs |
| Wadden, TA (1989) | Three-year follow-up of the treatment of obesity by very low calorie diet, behavior therapy, and… | Int J Obes | Abs |
| Wadden, TA (1994) | One-year behavioral treatment of obesity: comparison of moderate and severe caloric restriction a… | J Consulting Clin Psych | Abs |
| Wing, RR (1994) | Year-long weight loss treatment for obese patients with type II diabetes: does including an inter… | Amer J Med | Abs |
| Rothberg, E (2017) | Impact of weight loss on waist circumference and the components of the metabolic syndrome | BMJ Open Diabetes Res Care | Full |
| Leslie, WS (2017) | Weight losses with low-energy formula diets in obese patients with and without type-2 diabetes: s… | Int J Obes | Full |
| Moreno, B (2014) | Comparison of a very low-calorie-ketogenic diet with a standard low-calorie diet in the treatment… | Endocrine | Abs |
| Snel, M (2012) | Long-term beneficial effect of a 16-week very low calorie diet on pericardial fat in obese type 2… | Obesity | Full |
| Nymo, S (2018) | Investigation of the long-term sustainability of changes in appetite after weight loss | Int J Obes | Full |
| Mulholland, Y (2012) | Very-low-energy diets and morbidity: a systematic review of longer-term evidence | Br J Nutr | Full |
| Parretti, HM (2016) | Clinical effectiveness of very-low-energy diets in the management of weight loss: a systematic re… | Obes Rev | Abs |
| Leslie, WS (2017) | Weight losses with low-energy formula diets in obese patients with and without type 2 diabetes: s… | Int J Obes | Full |
Web Internet Based
| Reference | Title | Journal | |
|---|---|---|---|
| Arem & Irwin (2011) | A review of web-based weight loss interventions in adults | Obes Rev | Full |
| Beleigoli, AM (2019) | Web-based digital health interventions for weight loss and lifestyle habit changes in overweight… | J Med Internet Res | Full |
| Bennett, GG (2010) | Web-based weight loss in primary care: a randomized controlled trial | Obesity | Full |
| Carter, MC (2013) | Adherence to a smartphone application for weight loss compared to website and paper diary: pilot… | J Med Internet Res | Full |
| Collins, CE (2012) | A 12-week commercial web-based weight-loss program for overweight and obese adults: randomized co… | J Med Internet Res | Full |
| Hunter, CM (2008) | Weight management using the internet: a randomized controlled trial | Am J Prev Med | Abs |
| Hutchesson, MJ (2014) | Changes to dietary intake during a 12-week commercial web-based weight loss program: a randomized… | EJCN | Full |
| Kodama, S (2012) | Effect of a web-based lifestyle modification on weight control: a meta-analysis | Int J Obes | Full |
| Morgan, PJ (2013) | The SHED-IT community trial: a randomized controlled trial of internet- and paper-based weight lo… | Ann Behav Med | Full |
| O’Brien, KM (2014) | Participants in an online weight loss program can improve diet quality during weight loss: a rand… | Nutr J | Full |
| Rothert, K (2006) | Web-based weight management programs in an integrated health care setting: a randomized, controll… | Obesity | Full |
| Rumbo-Rodriguez, L (2020) | Use of technology-based interventions in the treatment of patients with overweight and obesity: a… | Nutrients | Full |
| Saslow, LR (2017) | An online intervention comparing a very low-carbohydrate ketogenic diet and lifestyle recommendat… | J Med Internet Res | Full |
| Sherrington, A (2016) | Systematic review and meta-analysis of internet-delivered interventions providing personalized fe… | Obes Rev | Full |
| Tang, J (2014) | Self-directed interventions to promote weight loss: a systematic review of reviews | J Med Internet Res | Full |
| Tate, DF (2006) | A randomized trial comparing human e-mail counseling, computer-automated tailored counseling, and… | Arch Intern Med | Full |
Weight Watchers
| Reference | Title | Journal | |
|---|---|---|---|
| Ahern, AL (2011) | Weight Watchers on prescription: an observational study of weight change among adults referred to… | BMC Public Health | Full |
| Baetge, C (2017) | Efficacy of a randomized trial examing commercial weight loss programs and exercise on metabolic… | Appl Physiol Nutr Metab | Full |
| Chlouverakis, C (1975) | Dietary and medical treatment of obesity: an evaluative review | Addict Behav | Abs |
| Dixon, KJL (2012) | Weight loss from three commercial providers of NHS primary care slimming on referral in North Som… | J Public Health | Full |
| Freedman, MR (2000) | Popular Diets: A Scientific Review | Obes Res | Full |
| Heshka, S (2000) | Self-help weight loss versus a structured commercial program after 26 weeks: a randomized control… | Am J Med | Abs |
| Johnson, BC (2014) | Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis | JAMA | Full |
| Jolly, K (2011) | Comparison of range of commercial or primary care led weight reduction programmes wih minimal int… | BMJ | Full |
| Lloyd & Khan (2011) | Evaluation of healthy choices: a commercial weight loss programme commissioned by the NHS | Perspectives in Public Health | Abs |
| Lowe, MR (1999) | An initial evaluation of a commercial weight loss program: short-term effects on weight, eating b… | Obes Res | Full |
| Malik & Hu (2007) | Popular weight-loss diets: from evidence to practice | Nat Clin Prac Cardio… | Abs |
| McEvedy, SM (2017) | Ineffectiveness of commercial weight-loss programs for achieving modest but meaningful weight los… | J Health Psych | Abs |
| Mitchell, NS (2013) | Evaluation of the effectiveness of making Weight Watchers available to Tennessee Medicaid (TennCa… | J Gen Int Med | Full |
| Morgan, LM (2009) | Comparison of the effects of four commercially available weight-loss programmes on lipid-based ca… | Public Health Nutr | Full |
| Truby, H (2006) | Randomised controlled trial of four commercial weight loss programmes in the UK: initial findings… | BMJ | Full |
| Johnston, CA (2013) | A randomized controlled trial of a community-based behavioral counseling program | Am J Med | Full |
| Yang, Z (2016) | Evaluation of a community-based behavioral weight loss program in Chinese adults: a randomized co… | Obesity | Full |
| Tsai, AG (2005) | Commercial and self-help programs for weight control | Psychiatr Clin N Am | Abs |
| Rippe, JM (1998) | Improved psychological well-being, quality of life, and health practices in moderately overweight… | Obes Res | Full |
| Pinto, AM (2013) | Combining behavioral weight loss treatment and a commercial program: A randomized clinical trial | Obesity | Full |
| Thomas, JG (2017) | Weight loss and frequency of body-weight self-monitoring in an online commercial weight managemen… | Obes Sci Pract | Full |
Whole Foods Plant-Based Diet (WFPB)
| Reference | Title | Journal | |
|---|---|---|---|
| Campbell, EK (2019) | Evaluation of an eight-week whole-food plant-based lifestyle modification program | Nutrients | Full |
| Ferdowsian, HR (2010) | A multicomponent intervention reduces body weight and cardiovascular risk at a GEICO corporate site | Am J Health Promot | Abs |
| Kent, L (2013) | Long-term effectiveness of the community-based Complete Health Improvement Program (CHIP) lifesty… | BMJ Open | Full |
| Wright, N (2017) | The BROAD study: a randomised controlled trial using a whole food plant-based diet in the communi… | Nutr Diab | Full |
Worksite Weight Management Programs
| Reference | Title | Journal | |
|---|---|---|---|
| Ferdowsian, HR (2010) | A multicomponent intervention reduces body weight and cardiovascular risk at a GEICO corporate site | Am J Health Promot | Abs |
| Maruyama, C (2010) | Effect of a worksite-based intervention program on metabolic parameters in middle-aged male white… | Prev Med | Abs |
| Morgan, PJ (2011) | Efficacy of a workplace-based weight loss program for overweight male shift workers: the Workplac… | Prev Med | Abs |
| Rigsby, A (2009) | Success of women in a worksite weight loss program: does being part of a group help? | Eating Behav | Abs |
Zone (40, 30, 30)
| Reference | Title | Journal | |
|---|---|---|---|
| Abete, I (2009) | Effects of two energy-restricted diets differing in the carbohydrate/protein ratio on weight loss… | Int J Food Sci Nutr | Abs |
| Bowden, RG (2007) | Systemic glucose level changes with a carbohydrate-restricted and higher protein diet combined wi… | J Am Coll Health | Abs |
| de la Iglesia, R (2014) | A new dietary strategy for long-term treatment of the metabolic syndrome is compared with the Ame… | Br J Nutr | Full |
| Johnson, BC (2014) | Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis | JAMA | Full |
| Johnstone, AM (2011) | Effects of a high-protein, low-carbohydrate v. high-protein, moderate-carbohydrate weight-loss di… | Br J Nutr | Full |
| Keogh, JB (2008) | Effects of weight loss from a very-low-carbohydrate diet on endothelial function and markers of c… | AJCN | Full |
| Layman, DK (2003) | A reduced ratio of dietary carbohydrate to protein improves body composition and blood lipid prof… | J Nutr | Full |
| Lofgren, IE (2005) | Weight loss favorably modified anthropometrics and reverses the mteabolic syndrome in premenopaus… | J Am Coll Nutr | Abs |
| Malik & Hu (2007) | Popular weight-loss diets: from evidence to practice | Nat Clin Prac Cardio… | Abs |
| McAuley, KA (2005) | Comparison of high fat and high protein diets with a high carbohydrate diet in insulin resistant… | Diabetologica | Full |
| Stamets, K (2004) | A randomized trial of the effects of two types of short-term hypocaloric diets on weight loss in… | Fertil Steril | Abs |
| Walker, KZ (1995) | Dietary composition, body weight, and NIDDM. Comparison of high-fiber, high-carbohydrate, and mod… | Diabetes Care | Abs |
| Aldrich, ND (2011) | Varying protein source and quantity do not significantly improve weight loss, fat loss, or satiet… | Nur Res | Abs |
| Bogardus, C (1981) | Comparison of carbohydrate-containing and carbohydrate-restricted hypocaloric diets in the treatm… | JCI | Full |
| Arguin, H (2017) | Impact of a non-restrictive satiating diet on anthropometrics, satiety responsiveness and eating… | Br J Nutr | Full |