Diet Types > 6 Months
432 papers on diet types > 6 months
10 Top Tips (Habit Formation)
| Reference | Title | Journal | |
|---|---|---|---|
| Beeken, RJ (2017) | A brief intervention for weight control based on habit-formation theory delivered through primary… | Int J Obes | Full |
| Lally, P (2008) | Healthy habits: efficacy of simple advice on weight control based on habit-formation model | Int J Obes | Full |
Alternate Day Fasting
| Reference | Title | Journal | |
|---|---|---|---|
| Trepanowski, JF (2017) | Effect of alternate-day fasting on weight loss, weight maintenance, and cardioprotection among me… | JAMA Intern Med | Full |
| Rynders, CA (2019) | Effectiveness of intermittent fasting and time-restricted feeding compared to continuous energy r… | Nutrients | Full |
| Kroeger, CM (2018) | Eating behavior traits of successful weight losers during 12 months of alternate-day fasting: an… | Nutr Health | Full |
Behavior Modification Intensive Lifestyle Training
| Reference | Title | Journal | |
|---|---|---|---|
| Abramson, EE (1973) | A review of the behavioral approaches to weight control | Behav Res Ther | Abs |
| Abramson, EE (1977) | Behavioral approaches to weight control: an updated review | Behav Res Ther | Abs |
| Ades, PA (2015) | A lifestyle program of exercise and weight loss is effective in preventing and treating type 2 di… | Prev Med | Full |
| Aldana, SG (2007) | The effects of an intensive lifestyle modification program on carotid artery intima-media thickne… | Health Promotion | Abs |
| Ashley, JM (2001) | Meal replacements in weight intervention | Obes Res | Full |
| Ayyad & Andersen (2000) | Long-term efficacy of dietary treatment of obesity: a systematic review of studies published betw… | Obes Rev | Abs |
| Bjorvell & Rossner (1985) | Long-term treatment of severe obesity: four years follow-up results of combined behavioural modif… | BMJ | Link |
| Brightwell & Sloan (1977) | Long-term results of behavior therapy for obesity | Behavior Therap | Abs |
| Brownell & Jeffery (1987) | Improving long-term weight loss: pushing the limits of treatment | Behavior Therap | Abs |
| Brownell, KD (1982) | Obesity: understanding and treating a serious, prevalent, and refractory disorder | J Consult Clin Psychol | Abs |
| Brown, T (2009) | Systematic review of long-term lifestyle interventions to prevent weight gain and morbidity in ad… | Obes Rev | Link |
| Burke, V (2002) | An innovative program for changing health behaviors | Asian Pacific J Clin Nutr | Full |
| Cradock, KA (2017) | Diet behavior change techniques in type 2 diabetes: a systematic review and meta-analysis | Diabetes Care | Full |
| Dansinger, ML (2007) | Meta-analysis: the effect of dietary counseling for weight loss | Ann Intern Med | Abs |
| Djuric, Z (2002) | Combining weight-loss counseling with Weight Watchers plan for obese breast cancer survivors. | Obes Res | Full |
| Douketis, JD (2005) | Systematic review of long-term weight loss studies in obese adults: clinical significance and app… | Int J Obes | Full |
| Dubbert, PM (1984) | Goal-setting and spouse involvement in the treatment of obesity | Behav Res Ther | Abs |
| Dutton, G (2014) | A randomized trial comparing weight loss treatment delivered in large versus small groups | Int J Behav Nutr Phys Act | Full |
| Elmer, PJ (2006) | Effects of comprehensive lifestyle modification on diet, weight, physical fitness, and blood pres… | Ann Intern Med | Abs |
| Epstein, LH (1994) | Ten-year outcomes of behavioral family-based treatment for childhood obesity | Health Pysch | Abs |
| Foreyt & Goodrick (1994) | Impact of behavior therapy on weight loss | Am J Health Promot | Abs |
| Franz, MJ (2007) | Weight-Loss Outcomes: A Systematic Review and Meta-Analysis of Weight-Loss Clinical Trials with a… | J Am Diet Assoc | Abs |
| Franz, MJ (2015) | Lifestyle weight-loss intervention outcomes in overweight and obese adults with type 2 diabetes:… | J Acad Nutr Diet | Abs |
| Freedman, MR (2000) | Popular Diets: A Scientific Review | Obes Res | Full |
| Galani & Schneider (2007) | Prevention and treatment of obesity with lifestyle interventions: review and meta-analysis | Int J Public Health | Abs |
| Gotestam, KG (1979) | A three year follow-up of a behavioral treatment for obesity | Addict Behav | Abs |
| Graham, LE (1983) | Five-year follow-up to a behavioral weight-loss program | J Consult Clin Pyschol | Abs |
| Groeneveld, IF (2010) | Lifesytle-focused interventions at the workplace to reduce the risk of cardiovascular disease - a… | Scan J Work Environ Health | Full |
| Gudzune, KA (2015) | Efficacy of commercial weight-loss programs: an updated systematic review | Annal Intern Med | Full |
| Hall, SM (1973) | Behavioral treatment of obesity: two year follow-up | Behav Res Ther | Abs |
| Hanson, RW (1976) | Use of programmed instruction in teaching self-management skills in overweight adults | Behav Therapy | Abs |
| Hartman-Boyce, J (2014) | Effect of behavioural techniques and delivery mode on effectivenss of weight management: systemat… | Obes Rev | Abs |
| Harvey-Berino, J (2002) | Does using the Internet facilitate the maintenance of weight loss? | Int J Obes Relat Metab Disord | Full |
| Hensrud, DD (2001) | Dietary treatment and long-term weight loss and maintenace in type 2 diabetes | Obes Res | Full |
| Heymsfield & Wadden (2017) | Mechanisms, pathophysiology, and management of obesity | NEJM | Abs |
| Hoy, MK (2009) | Implementing a low-fat eating plan in the Women’s Intervention Nutrition Study | J Am Diet Assoc | Full |
| Jeffery, RW (1993) | Strengthening behavioral interventions for weight loss: a randomized trial of food provision and… | J Consult Clin Pyschol | Abs |
| Jeffrey, RW (2000) | Long-term maintenance of weight loss: Current Status | Health Psychology | Abs |
| Jensen, MD (2014) | 2013 AHA/ACC/TOS guideline for the management of overweight and obesity in adults: a report of th… | Circulation | Full |
| Johns, DJ (2014) | Diet or exercise interventions vs. combined behavioural weight management programs: A systematic… | J Acad Nutr Diet | Full |
| Jordan, HA (1985) | Patterns of weight change: the interval 6 to 10 years after initial weight loss in a cognitive-be… | Psychol Rep | Abs |
| Keyserling, TC (2008) | Randomized trial of a clinic-based, community-supported, lifestyle intervention to improve physic… | Prev Med | Abs |
| Kirk, SF (2012) | Effective weight management practice: a review of the lifestyle intervention evidence | Int J Obes | Full |
| Kirschenbaum, DS (1985) | Behavioral treatment of adult obesity: attentional controls and 2-year follow-up | Behav Res Ther | Abs |
| Kong, A (2012) | Self-monitoring and eating-related behaviors are associated with 12-month weight loss in postmeno… | J Acad Nutr Diet | Full |
| Kumanyika, SK (2005) | Outpatient weight management in African-Americans: the Healthy Eating and Lifestyle Program (HELP… | Prev Med | Abs |
| Liu, H (2015) | Effectiveness of a public dietitian-led diabetes nutrition intervention on glycemic control in a… | Asia Pac J Clin Nutr | Full |
| Look AHEAD Res Group (2014) | Eight-year weight losses with an intensive lifestyle intervention | Obesity | Full |
| Loveman, E (2011) | The clinical effectiveness and cost-effectiveness of long-term weight management schemes for adul… | Health Technol Assess | Full |
| Manning, RM (1998) | The comparison of four weight reduction strategies aimed at overweight patients with diabetes mel… | Diabetic Med | Abs |
| Michie, S (2013) | The behavior change technique taxonomy (v1) of 93 hierarchically clustered techniques: building a… | Ann Behav Med | Abs |
| Middleton, KM (2012) | The impact of extended care on the long-term maintenance of weight loss: A systematic review and… | Obes Rev | Abs |
| Miura, J (1989) | The long-term effectiveness of combined therapy by behaviour modification and very-low-calorie di… | Int J Obes | Abs |
| Nunn, RG (1992) | 2.5 years follow-up of weight and body mass index values in the Weight Control for Life! Program:… | Addict Behav | Abs |
| Ornish, D (1990) | Can lifestyle changes reverse coronary heart disease? | Lancet | Abs |
| Ornish, D (1998) | Intensive lifesytle changes for reversal of coronary heart disease | JAMA | Full |
| Ost & Gotestam (1976) | Behavioral and pharamacological treatment for obesity: An experimental comparison | Addict Behav | Abs |
| Perri, MG (1986) | Enhancing the efficacy of behavior therapy for obesity: effects of aerobic exercise and a multico… | J Consult Clin Pyschol | Abs |
| Perri, MG (1998) | The maintenance of treatment effects in the long-term management of obesity | Clinical Psychol Sci Prac | Abs |
| Pinto, AM (2013) | Combining behavioral weight loss treatment and a commercial program: a randomized clinical trial | Obesity | Full |
| Pritchard, DA (1999) | Nutritional counseling in general practice: A cost-effective analysis | J Epidemiol Community Health | Full |
| Ramirez, EM (2001) | A comparison of weight control and weight control plus body image therapy for obese men and women | J Consul Clin Psychol | Abs |
| Rapport, L (2000) | Evaluation of a modified cognitive-behavioural programme for weight management | Int J Obes Relat Meta | Abs |
| Sbrocco, T (1999) | Behavioral choice treatment promotes continuing weight loss: Preliminary results of a cognitive-b… | J Consul Clin Psychol | Abs |
| Sherwood, NE (2006) | Mail and phone interventions for weight loss in a managed-care setting: weigh-to-be 2-year outcomes | Int J Obes | Full |
| Simpson, SA (2011) | What is the most effective way to maintain weight loss in adults | BMJ | Abs |
| Stalonas, PM (1984) | Do behavioral treatments of obesity last? A five-year follow-up investigation | Addict Behav | Abs |
| Stuart, RB (1967) | Behavioral control of overeating | Behav Res Ther | Abs |
| Svetkey, L (2008) | Comparison of Strategies for Sustaining Weight Loss: The Weight Loss Maintenance Randomized Contr… | JAMA | Full |
| Talib, R (1997) | The effectiveness of group dietary counselling among non insulin dependent diabetes mellitus (NID… | Asia Pac J Clin Nutr | Full |
| Viegener, BJ (1990) | Effects of an intermittent, low-fat, low-calorie diet in the behavioral treatment of obesity | Behavior Therapy | Abs |
| Wadden, TA (1988) | Three-year follow-up of the treatment of obesity by very low calorie diet, behavior therapy, and… | J Consulting Clin Psych | Abs |
| Wadden, TA (2005) | Randomized trial of lifestyle modification and pharmacotherapy for obesity | NEJM | Full |
| Wadden, TA (2009) | One-year weight losses in the Look AHEAD study: factors associated with success | Obesity | Full |
| Yamaoka & Tango (2012) | Effects of a lifestyle modification on metabolic syndrome: a systematic review and meta-analysis | BMC Med | Full |
| Tronieri, JS (2018) | A randomized trial of lorcaserin and lifestyle counseling for maintaining weight loss achieved wi… | Obesity | Full |
| Johnson, WD (2011) | Incremental weight loss improves cardiometabolic risk in extremely obese adults | Am J Med | Full |
| Rothberg, E (2017) | Impact of weight loss on waist circumference and the components of the metabolic syndrome | BMJ Open Diabetes Res Care | Full |
| Goodrick, GK (1998) | Nondieting versus dieting treatment for overweight binge-eating women | J Consult Clin Psychol | Abs |
| Annunziato, RA (2009) | A randomized trial examing differential meal replacement adherence in a weight loss maintenance p… | Eating Behaviors | Abs |
| Forman, EM (2013) | The Mind Your Health Project: A randomized controlled trial of an innovative behavioral treatment… | Obesity | Full |
| Jakicic, JM (2012) | Effect of a stepped-care intervention approach on weight loss in adults. A randomized clinical trial | JAMA | Full |
| Unick, JL (2013) | The long-term effectiveness of a lifestyle intervention in severely obese individuals | Am J Med | Full |
| Wing, RR (2010) | Long-term effects of a lifestyle intervention on weight and cardiovascular risk factors in indivi… | Ann Intern Med | Full |
| Ritzwoller, DP (2013) | Economic analyses of the Be Fit Be Well Program: A weight loss program for community health centers | Gen Med | Full |
| Jeffrey, RW (1984) | Correlates of weight loss and its maintenance over two years of follow-up among middle-aged men | Prev Med | Abs |
| Simkin-Silverman, LR (2003) | Lifestyle intervention can prevent weight gain during menopause: results from a 5-year randomized… | Ann Behav Med | Abs |
| Bjorvell & Rossner (1992) | A ten-year follow-up of weight change in severely obese subjects treated in a combined behavioura… | Int J Obes | Abs |
| Butryn, ML (2017) | Efficacy of environmental and acceptance-based enhancements to behavioral weight loss treatment:… | Obesity | Full |
| Riebe, D (2005) | Long-term maintenance of exercise and healthy eating behaviors in overweight adults | Prev Med | Abs |
| Cooper, Z (2010) | Testing a new cognitive behavioural treatment for obesity: a randomized controlled trial with thr… | Behav Res Ther | Full |
| Silva, MN (2010) | Using self-determination theory to promote physical activity and weight control: a randomized con… | J Behav Med | Abs |
| Villareal, DT (2011) | Weight loss, exercise, or both and physical function in obese older adults | NEJM | Full |
| Lowe, MR (2018) | Evaluation of meal replacements and a home food environment intervention for long-term weight los… | Am J Clin Nutr | Full |
| Xu, DF (2013) | Effects of lifestyle intervention and meal replacement on glycaemic and body-weight control in Ch… | Br J Nutr | Full |
| Rolls, BJ (2017) | Does the incorporation of portion-control strategies in a behavioral program improve weight loss… | Int J Obes | Full |
| Kent, L (2013) | Long-term effectiveness of the community-based Complete Health Improvement Program (CHIP) lifesty… | BMJ Open | Full |
Blood Type Diets (Obs)
| Reference | Title | Journal | |
|---|---|---|---|
| Cusack, L (2013) | Blood type diets lack supporting evidence: a systematic review | Am J Clin Nutr | Full |
| Wang, J (2014) | ABO genotype, ‘blood-type’ diet and cardiometabolic risk factors | PLOS ONE | Full |
| Wang, J (2018) | ABO genotype does not modify the association between the “Blood-Type” diet and biomarkers of card… | J Nutr | Full |
| Smith, S (2018) | Association of ABO blood group and body mass index: a cross-sectional study from a Ghanaian popul… | J Nutr Metab | Full |
Church Faith-Based Interventions
| Reference | Title | Journal | |
|---|---|---|---|
| Cowart, LW (2010) | Designing and pilot-testing a church-based community program to reduce obesity among African Amer… | ABNF Journal | Abs |
| Fitzgibbon, ML (2010) | Obesity reduction black intervention trial (ORBIT): 18-month results | Obesity | Full |
| Goldfinger, JZ (2008) | Project HEAL: peer education leads to weight loss in Harlem | J Health Care Poor Underserved | Full |
| Sbrocco, T (2005) | Church-based obesity treatment for African-American women improves adherence | Ethn Dis | Full |
| Timmins, SM (2015) | Review and evaluation of faith-based weight management interventions that target African American… | J Relig Health | Abs |
Comprehensive Reviews of Multiple Diets
| Reference | Title | Journal | |
|---|---|---|---|
| Clifton, PM (2017) | Assessing the evidence for weight loss strategies in people with and without type 2 diabetes | World J Diabetes | Full |
| Dinu, M (2020) | Effects of popular diets on anthropometric and cardiometabolic parameters: an umbrella review of… | Adv Nutr | Abs |
| Freire, R (2020) | Scientific evidence of diets for weight loss: different macronutrient composition, intermittent f… | Nutrition | Abs |
| Ge, L (2020) | Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight an… | BMJ | Full |
| Johansson, K (2014) | Effects of anti-obesity drugs, diet, and exercise on weight-loss maintenance after a very-low-cal… | Am J Clin Nutr | Full |
| Wadden, TA (2012) | Lifestyle modification for obesity. New developments in diet, physical activity, and behavior the… | Circulation | Full |
| Yannakoulia, M (2019) | Dietary modifications for weight loss and weight loss maintenance | Metabolism | Abs |
DASH
| Reference | Title | Journal | |
|---|---|---|---|
| Azadbakht, L (2005) | Beneficial effects of a dietary approaches to stop hypertension eating plan on features of the me… | Diabetes Care | Full |
| Bray & Siri-Tarino (2016) | The role of macronutrient content in the diet for weight management | Endo Metab Clinics | Abs |
| Douketis, JD (2005) | Systematic review of long-term weight loss studies in obese adults: clinical significance and app… | Int J Obes | Full |
| Eckel, RH (2013) | American College of Cardiology/American Heart Association Task Force on Practice Guidelines. 2013… | Circulation | Full |
| Elmer, PJ (2006) | Effects of comprehensive lifestyle modification on diet, weight, physical fitness, and blood pres… | Ann Intern Med | Abs |
| Goldstein, T (2011) | The effect of a low carbohydrate, energy-unrestricted diet in obese type 2 diabetic patients–a r… | e-SPEN | Abs |
| Jensen, MD (2014) | 2013 AHA/ACC/TOS guideline for the management of overweight and obesity in adults: a report of th… | Circulation | Full |
| Katz & Meller (2014) | Can we say what diet is best for health? | Ann Rev Public Health | Full |
| Nazare, JA (2013) | Changes in both global diet quality and physical activity level synergistically reduce visceral a… | J Nutr | Full |
| Wingo, BC (2013) | Self-efficacy as a predictor of weight change and behavior change in the PREMIER Trial | J Nutr Educ Behav | Abs |
| Svetkey, L (2003) | PREMIER: a clinical trial of comprehensive lifestyle modification for blood pressure control: rat… | Ann Epidemiol | Abs |
| Appel, LJ (2003) | Effects of comprehensive lifestyle modification on blood pressure control: main results of the PR… | JAMA | Full |
| Moore, TJ (2008) | Weight, blood pressure, and dietary benefits after 12 months of a web-based nutrition education p… | J Med Internet Res | Full |
| Dinu, M (2020) | Effects of popular diets on anthropometric and cardiometabolic parameters: an umbrella review of… | Adv Nutr | Full |
| Soltani, S (2016) | The effect of dietary approaches to stop hypertension (DASH) diet on weight and body composition… | Obes Rev | Abs |
| Racine, EF (2012) | The influence of home-delivered dietary approaches to stop hypertension meals on body mass index,… | J Acad Nutr Diet | Abs |
Diabetes Prevention Program (DPP)
| Reference | Title | Journal | |
|---|---|---|---|
| Ackermann, RT (2008) | Translating the Diabetes Prevention Program into the community - The DEPLOY Study | Am J Prev Med | Full |
| Diabetes Prevention Research Group (2002) | Reduction in the incidence of type 2 diabetes with lifestyle intervention or metformin | NEJM | Full |
| Eriksson, MK (2009) | A 3-year randomized trial of lifestyle intervention for cardiovascular risk reduction in the prim… | PLOS ONE | Full |
| Kuller, LH (2012) | The women on the move through activity and nutrition (WOMAN) study: final 48-month results | Obesity | Full |
| Lindstrom, J (2003) | The Finnish diabetes prevention study (DPS): lifestyle intervention and 3-year results on diet an… | Diabetes Care | Full |
| Ma, J (2013) | Translating the diabetes prevention program lifestyle intervention for weight loss into primary care | JAMA Int Med | Full |
| Miller, CK (2015) | Early weight loss success identifies nonresponders following a lifestyle intervention in a worksi… | J Acad Nutr Diet | Full |
| Penn, L (2009) | Prevention of type 2 diabetes in adults with impaired glucose tolerance: the European Diabetes Pr… | BMC Public Health | Full |
| Spring, B (2017) | Effects of an abbreviated obesity intervention supported by mobile technology: the ENGAGED random… | Obesity | Full |
| Xiao, L (2013) | Two-year weight-loss maintenance in primary care-based Diabetes Prevention Program lifestyle inte… | Nutr Diab | Full |
Energy Density
| Reference | Title | Journal | |
|---|---|---|---|
| Annunziato, RA (2009) | A randomized trial examing differential meal replacement adherence in a weight loss maintenance p… | Eating Behaviors | Abs |
| Perez-Escamilla, R (2012) | Dietary energy density and body weight in adults and children: a systematic review | J Acad Nutr Diet | Full |
| Raynor, HA (2012) | Limiting variety in non-nutrient-dense, energy-dense foods during a lifestyle intervention: a ran… | Am J Clin Nutr | Full |
| Rolls, BJ (2005) | Provision of foods differing in energy density affects long-term weight loss | Obes Res | Full |
Fasting
| Reference | Title | Journal | |
|---|---|---|---|
| Cahill, GF (1970) | Starvation in man | NEJM | Abs |
| Cahill, GF (2006) | Fuel metabolism in starvation | Ann Nutr Rev | Abs |
| Johnstone, AM (2007) | Fasting – the ultimate diet? | Obes Rev | Full |
| Johnstone, A (2015) | Fasting for weight loss: an effective strategy or latest dieting trend? | Int J Obes | Full |
| Speakman, JR (2012) | Sex- and age-related mortality profiles during famine: testing the ‘body fat’ hypothesis | J Biosos Sci | Abs |
| Spencer & Durh (1968) | Death during therapeutic starvation for obesity | Lancet | Abs |
| Stewart & Fleming (1973) | Features of a successful therapeutic fast of 382 days duration | Postgrad Med | Full |
| Thomson, TJ (1966) | Treatment of obesity by total fasting for up to 249 days | Lancet | Abs |
| Altun, G (2004) | Deaths due to hunger strike: post mortem findings | Foren Sci Int | Abs |
Food Environment Training
| Reference | Title | Journal | |
|---|---|---|---|
| Butryn, ML (2017) | Efficacy of environmental and acceptance-based enhancements to behavioral weight loss treatment:… | Obesity | Full |
| Gorin, AA (2013) | Randomized controlled trial of a comprehensive home environment-focused weight loss program for a… | Health Psychol | Full |
| Kegler, MC (2016) | Impact of improving home environments on energy intake and physical activity: a randomized contro… | Am J Public Health | Full |
| Lowe, MR (2018) | Evaluation of meal replacements and a home food environment intervention for long-term weight los… | Am J Clin Nutr | Full |
Food Provision
| Reference | Title | Journal | |
|---|---|---|---|
| Arciero, PJ (2016) | Protein-pacing caloric restriction enhances body composition similarly in obese men and women dur… | Nutrients | Full |
| Ash, S (2003) | Effect of intensive dietetic interventions on weight and glycemic control in overweight men with… | Int J Obes | Full |
| Beavers, KM (2011) | Is lost lean mass from intentional weight loss recovered during weight regain in postmenopausal w… | Am J Clin Nutr | Full |
| Byrne, NM (2017) | Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study | Obesity | Full |
| Cleanthous, X (2007) | Weight loss maintenance in women 3 years after following a 12-week structured weight loss program | Obesity Res Clin Pract | Abs |
| Das, SK (2007) | Long-term effects of 2 energy-restricted diets differing in glycemic load on dietary adherence, b… | Am J Clin Nutr | Full |
| Das, SK (2009) | Low or moderate dietary energy restriction for long-term weight loss: what works best? | Obesity | Full |
| Ditschuneit, HH (2001) | Value of structured meals for weight management: risk factors and long-term weight maintenance | Obes Res | Full |
| Ge, L (2020) | Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight an… | BMJ | Full |
| Hensrud, DD (1995) | Relationship of co-morbidities of obesity to weight loss and four-year weight maintenace/rebound | Obes Res | Full |
| Hensrud, DD (2001) | Dietary treatment and long-term weight loss and maintenance in type 2 diabetes | Obes Res | Full |
| Jeffery & Wing (1995) | Long-term effects of interventions for weight loss using food provision and monetary incentives | J Consult Clin Pyschol | Abs |
| Jeffery, RW (1993) | Strengthening behavioral interventions for weight loss: a randomized trial of food provision and… | J Consult Clin Pyschol | Abs |
| Moreno, B (2014) | Comparison of a very low-calorie-ketogenic diet with a standard low-calorie diet in the treatment… | Endocrine | Abs |
| Nunn, RG (1992) | 2.5 years follow-up of weight and body mass index values in the Weight Control for Life! Program:… | Addict Behav | Abs |
| Sherwood, NE (2016) | The BestFIT trial: a SMART approach to developing individualized weight loss treatments | Contemp Clin Trials | Full |
| Thom & Lean (2017) | Is there an optimal diet for weight management and metabolic health? | Gastroenterology | Abs |
| Tronieri, JS (2018) | A randomized trial of lorcaserin and lifestyle counseling for maintaining weight loss achieved wi… | Obesity | Abs |
| Tsai & Wadden (2005) | Systematic review: an evaluation of major commercial weight loss programs in the United States | Ann Intern Med | Abs |
| Vakil, RM (2016) | Direct comparisons of commercial weight-loss programs on weight, waist circumference, and blood p… | BMC Public Health | Full |
| Wadden, TA (1997) | Exercise in the treatment of obesity. Effects of four interventions on body composition, resting… | J Consult Clin Psychol | Abs |
| Wibisono, C (2016) | Impact of food supplementation on weight loss in randomised-controlled dietary intervention trial… | Br J Nutr | Full |
| Wing & Jeffery (2001) | Food provision as a strategy to promote weight loss | Obes Res | Full |
| Wing, RR (1996) | Food provision vs structured meal plans in the behavioral treatment of obesity | Int J Obes | Abs |
HMR
| Reference | Title | Journal | |
|---|---|---|---|
| Anderson, JW (1999) | Long-term weight maintenance after an intensive weight-loss program | Am J Coll Nutr | Abs |
| Anderson, JW (1992) | Weight loss and 2y follow-up for 80 morbidly obese patients treated with intensive very-low-calor… | Am J Clin Nutr | Abs |
| Anderson, JW (1991) | Safety and effectiveness of a multidisciplinary very-low-calorie diet program for selected obese… | J Am Diet Assoc | Abs |
| Anderson, JW (1999) | Long-term weight maintenance after an intensive weight-loss program | Am J Coll Nutr | Abs |
| Anderson, JW (2007) | Weight loss and long-term follow-up of severely obese individuals treated with an intensive behav… | Int J Obes | Full |
| Daly, A (2000) | Successful long-term maintenance of substantial weight loss: one program’s experience | J Am Diet Assoc | Abs |
| Hartman, WM (1993) | Long-term maintenance of weight loss following supplemented fasting | Int J Eat Disord | Abs |
Health Coaching
| Reference | Title | Journal | |
|---|---|---|---|
| Svetkey, LP (2015) | Cell phone intervention for you (CITY): a randomized, controlled trial of behavioral weight loss… | Obesity | Full |
High Fiber
| Reference | Title | Journal | |
|---|---|---|---|
| Barnard, RJ (1983) | Long-term use of a high-complex-carbohydrate, high-fiber, low-fat diet and exercise in the treatm… | Diabetes Care | Abs |
| Herbert, JR (2001) | Change in women’s diet and body mass following intensive intervention for early-state breast cancer | J Am Diet Assoc | Abs |
| Lanza, E (2001) | Implementation of a 4-y, highfiber, high-fruit-and-vegetable, low-fat dietary intervention: resul… | AJCN | Full |
| Lanza, E (2007) | Continued follow-up study: no effect of a low-fat, high-fiber, high-fruit, and -vegetable diet on… | Cancer Epidemiol Biomarkers Prev | Full |
| McAuley, KA (2006) | Long-term effects of popular dietary approaches on weight loss and features of insulin resistance | Int J Obes | Full |
| Melberg, C (2014) | Long-term effects of a Palaeolithic-type diet in obese postmenopausal women: a 2-year randomized… | EJCN | Full |
| Pasman, WJ (1997) | The effectivenss of long-term fibre supplementation on weight maintenance in weight reduced women | Int J Obes | Full |
| Pierce, JP (2007) | Influence of a diet very high in vegetables, fruit, and fiber and low in fat on prognosis followi… | JAMA | Full |
| Schatzkin, A (2000) | Lack of effect of a low-fat, high-fiber diet on the recurrence of colorectal adenomas. Polyp Prev… | NEJM | Full |
| Singh, RM (1992) | Randomized controlled trial of cardioprotective diet in patients with recent acute myocardial inf… | Br Med J | Full |
| Fitzgibbon, ML (2010) | Obesity reduction black intervention trial (ORBIT): 18-month results | Obesity | Full |
High Unsaturated Fat
| Reference | Title | Journal | |
|---|---|---|---|
| Due, A (2008) | Comparison of the effects on insulin resistance and glucose tolerance of 6-mo high monounsaturate… | AJCN | Full |
| Due, A (2008) | Comparison of 3 ad libitum diets for weight loss-maintenance, risk of cardiovascular disease, and… | AJCN | Full |
| Franz, MJ (2015) | Lifestyle weight-loss intervention outcomes in overweight and obese adults with type 2 diabetes:… | J Acad Nutr Diet | Abs |
| Lim, SS (2010) | Long-term effects of a low carbohydrate, low fat or high unsaturated fat diet compared to a no-in… | Nutr Metab Cardiovasc Dis | Abs |
| Pilkington, TR (1960) | Practical diets for lowering serum lipids | BMJ | Full |
| Johnson, WD (2011) | Incremental weight loss improves cardiometabolic risk in extremely obese adults | Am J Med | Full |
Intermittent Energy Restriction
| Reference | Title | Journal | |
|---|---|---|---|
| Arguin, H (2012) | Short-and long-term effects of continuous versus intermittent restrictive diet approaches on body… | Menopause | Abs |
| Ash, S (2003) | Effect of intensive dietetic interventions on weight and glycemic control in overweight men with… | Int J Obes | Abs |
| Christensen, P (2017) | Long-term intervention with weight loss in patients with concomitant obesity and knee osteoarthri… | AJCN | Full |
| Davis, CS (2016) | Intermittent energy restriction and weight loss: a systematic review | EJCN | Abs |
| Harris, L (2017) | Short-term intermittent energy restriction interventions for weight management: a systematic revi… | Obes Rev | Full |
| Headland, M (2016) | Weight-loss outcomes: a systematic review and meta-analysis of intermittent energy restriction tr… | Nutrients | Full |
| Keogh, JB (2014) | Effect of intermittent compared to continuous energy restriction on short-term weight loss and lo… | Clin Obes | Abs |
| Lantz, H (2003) | Intermittent vs on-demand use of very low calorie diet: A randomized 2-year clinical trial | J Intern Med | Full |
| Rossner & Flaten (1997) | VLCD versus LCD in long-term treatment of obesity | Int J Obes | Abs |
| Rossner, S (1998) | Intermittent vs continuous VLCD therapy in obesity treatment | Int J Obes | Abs |
| Seimon, RV (2015) | Do intermittent diets provide physiological benefits over continous diets for weight loss? A syst… | Mol Cell Endocrinol | Abs |
| Smith & Wing (1991) | Diminished weight loss and behavioral compliance during repeated diets in obese patients with typ… | Health Psychol | Abs |
| Thom & Lean (2017) | Is there an optimal diet for weight management and metabolic health? | Gastroenterology | Abs |
| Viegener, BJ (1990) | Effects of an intermittent, low-fat, low-calorie diet in the behavioral treatment of obesity | Behavior Therapy | Abs |
| Wadden, TA (1994) | One-year behavioral treatment of obesity: comparison of moderate and severe caloric restriction a… | J Consulting Clin Psych | Abs |
| Wing, RR (1994) | Year-long weight loss treatment for obese patients with type II diabetes: does including an inter… | Amer J Med | Abs |
| Gabel, K (2019) | Differential effects of alternate-day fasting versus daily calorie restriction on insulin resistance | Obesity | Full |
| Schubel, R (2018) | Effects of intermittent and continuous calorie restriction on body weight and metabolism over 50… | Am J Clin Nutr | Full |
| Sundfor, TM (2018) | Effect of intermittent versus continuous energy restriciton on weight loss, maintenance and cardi… | Nutr Metab Cardiovasc Dis | Abs |
| Byrne, NM (2017) | Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study | Obesity | Full |
| Levy, RL (2010) | Maintenance-tailored therapy vs. standard behavior therapy for 30-month maintenance of weight loss | Prev Med | Full |
| Dinu, M (2020) | Effects of popular diets on anthropometric and cardiometabolic parameters: an umbrella review of… | Adv Nutr | Abs |
| Roman, YM (2018) | Effects of intermittent versus continuous dieting on weight and body composition in obese and ove… | Int J Obes | Abs |
| Schwingshack, L (2020) | Impact of intermittent energy restriction on anthropometric outcomes and intermediate disease mar… | Crit Rev Food Sci Nutr | Abs |
Intuitive Eating & Acceptance-Based Behavioral
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| Bacon, L (2005) | Size acceptance and intuitive eating improve health for obese, female chronic dieters | J Am Diet Assoc | Full |
| Butryn, ML (2017) | Efficacy of environmental and acceptance-based enhancements to behavioral weight loss treatment:… | Obesity | Full |
| Forman, EM (2013) | The Mind Your Health Project: A randomized controlled trial of an innovative behavioral treatment… | Obesity | Full |
| Forman, EM (2008) | An open trial of an acceptance-based behavioral intervention for weight loss | Cogn Behav Pract | Abs |
| Mensinger, JL (2016) | A weight-neutral versus weight-loss approach for health promotion in women with high BMI: a rando… | Appetite | Abs |
| Niemeier, HM (2012) | An acceptance-based behavioral intervention for weight loss: a pilot study | Behav Ther | Full |
| Sherwood, NE (2016) | The BestFIT trial: a SMART approach to developing individualized weight loss treatments | Contemp Clin Trials | Full |
Jaw Fixation
| Reference | Title | Journal | |
|---|---|---|---|
| Bjorvell & Rossner (1985) | Long-term treatment of severe obesity: four years follow-up results of combined behavioural modif… | BMJ | Full |
Jenny Craig
| Reference | Title | Journal | |
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| Bray & Siri-Tarino (2016) | The role of macronutrient content in the diet for weight management | Endo Metab Clinics | Abs |
| Finkelstein & Kruger (2014) | Meta- and cost-effectiveness analysis of commercial weight loss strategies | Obesity | Full |
| Finley, CE (2007) | Retention rates and weight loss in a commercial weight loss program | Int J Obesity | Full |
| Hartman-Boyce, J (2014) | Behavioral weight management programmes for adults assessed by trials conducted in everyday conte… | Obes Rev | Full |
| Gudzune, KA (2015) | Efficacy of commercial weight-loss programs: an updated systematic review | Annal Intern Med | Full |
| Johnson, BC (2014) | Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis | JAMA | Full |
| McEvedy, SM (2017) | Ineffectiveness of commercial weight-loss programs for achieving modest but meaningful weight los… | J Health Psych | Abs |
| Rock, CL (2007) | Randomized trial of a multifaceted commercial weight loss program | Obesity | Full |
| Rock, CL (2010) | Effect of a free prepared meal and incentivized weight loss program on weight loss and weight los… | JAMA | Full |
| Tsai & Wadden (2005) | Systematic review: an evaluation of major commercial weight loss programs in the United States | Ann Intern Med | Abs |
| Ge, L (2020) | Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight an… | BMJ | Full |
| Wolfe, BL (1992) | Long-term maintenance following attainment of goal weight: a preliminary investigation | Addict Behav | Abs |
Limiting Variety
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| Raynor, HA (2012) | Limiting variety in non-nutrient-dense, energy-dense foods during a lifestyle intervention: a ran… | Am J Clin Nutr | Full |
Male Only Weight Loss Programs
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| Young, MD (2012) | Effectiveness of male-only weight loss and weight loss maintenance interventions: a systematic re… | Obes Rev | Abs |
Meal Frequency
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| Arciero, PJ (2016) | Protein-pacing caloric restriction enhances body composition similarly in obese men and women dur… | Nutrients | Full |
| Forslund, HB (2008) | Should snacks be recommended in obesity treatment? A 1-year randomized clinical trial | EJCN | Full |
| Schoenfeld, BJ (2015) | Effects of meal frequency on weight loss and body composition: a meta-analysis | Nutr Rev | Full |
Meal Replacement
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| Annunziato, RA (2009) | A randomized trial examing differential meal replacement adherence in a weight loss maintenance p… | Eating Behaviors | Abs |
| Ashley, JM (2001) | Weight control in the physician’s office. | Arch Int Med | Full |
| Ashley, JM (2001) | Meal replacements in weight intervention | Obes Res | Full |
| Ashley, JM (2007) | Nutrient adequacy during weight loss interventions: a randomized study in women comparing the die… | Nutr J | Full |
| Bischoff, SC (2012) | Multicenter evaluation of an interdisciplinary 52-week weight loss program for obesity with regar… | Int J Obes | Full |
| Brown, T (2009) | Systematic review of long-term lifestyle interventions to prevent weight gain and morbidity in ad… | Obes Rev | Full |
| Cheskin, LJ (2008) | Efficacy of meal replacements versus a standard food-based diet for weight loss in type 2 diabetes | Diabetes Educator | Abs |
| Christensen, P (2017) | Long-term intervention with weight loss in patients with concomitant obesity and knee osteoarthri… | AJCN | Full |
| Coleman, CD (2015) | Effectiveness of a Medifast meal replacement program on weight, body composition and cardiometabo… | Nutr J | Full |
| Davis, LM (2010) | Efficacy of a meal replacement diet plan compared to a food-based diet plan after a period of wei… | Nutr J | Full |
| Ditschuneit, HH (1999) | Metabolic and weight-loss effects of a long-term dietary intervention in obese patients. | AJCN | Full |
| Ditschuneit, HH (2001) | Value of structured meals for weight management: risk factors and long-term weight maintenance | Obes Res | Full |
| Douketis, JD (2005) | Systematic review of long-term weight loss studies in obese adults: clinical significance and app… | Int J Obes | Full |
| Flechtner-Mors, M (2012) | Metabolic and weight loss effects of long-term dietary intervention in obese patients: four-year… | Obes Res | Full |
| Flechtner-Mors, M (2010) | Enhanced weight loss with protein-enriched meal replacements in subjects with the metabolic syndrome | Diabetes Metab Res Rev | Abs |
| Franz, MJ (2007) | Weight-Loss Outcomes: A Systematic Review and Meta-Analysis of Weight-Loss Clinical Trials with a… | J Am Diet Assoc | Abs |
| Franz, MJ (2015) | Lifestyle weight-loss intervention outcomes in overweight and obese adults with type 2 diabetes:… | J Acad Nutr Diet | Abs |
| Freedman, MR (2000) | Popular Diets: A Scientific Review | Obes Res | Full |
| Gudzune, KA (2015) | Efficacy of commercial weight-loss programs: an updated systematic review | Annal Intern Med | Full |
| Hemmingsson, E (2012) | Weight loss and dropout during a commercial weight-loss program including a very-low-calorie diet… | AJCN | Full |
| Hensrud, DD (1995) | Relationship of co-morbidities of obesity to weight loss and four-year weight maintenace/rebound | Obes Res | Full |
| Hensrud, DD (2012) | Dietary treatment and long-term weight loss and maintenace in type 2 diabetes | Obes Res | Full |
| Heymsfield, SB (2003) | Weight management using a meal replacement strategy: meta and pooling analysis from six studies | Int J Obes | Full |
| Hovell, MF (1988) | Long-term weight loss maintenance: assessment of a behavioral and supplemented fasting regimen | Am J Public Health | Full |
| Jensen, MD (2014) | 2013 AHA/ACC/TOS guideline for the management of overweight and obesity in adults: a report of th… | Circulation | Full |
| Johansson, K (2014) | Risk of symptomatic gallstones and cholecystectomy afer a very-low-calorie diet or low-calorie di… | Int J Obes | Full |
| Johnson, BC (2014) | Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis | JAMA | Full |
| Krishnaswami, A (2018) | Real-world effectiveness of a medically supervised weight management program in a large integrate… | Perm J | Full |
| Lean, MEJ (2013) | Feasibility and indicative results from a 12-month low-energy liquid diet treatment and maintenan… | Br J Gen Pract | Full |
| Li, Z (2005) | Long-term efficacy of soy-based meal replacements vs an individualized diet plan in obese type II… | EJCN | Full |
| McEvedy, SM (2017) | Ineffectiveness of commercial weight-loss programs for achieving modest but meaningful weight los… | J Health Psych | Abs |
| Nunn, RG (1992) | 2.5 years follow-up of weight and body mass index values in the Weight Control for Life! Program:… | Addict Behav | Abs |
| Rossner & Flaten (1997) | VLCD versus LCD in long-term treatment of obesity | Int J Obes | Abs |
| Rothacker, DQ (2000) | Five-year self-management of weight using meal replacements: comparison with matched controls in… | Nutrition | Abs |
| Rothacker, DQ (2001) | A potential model for women who cannot maintain eating habit change | J Am Diet Assoc | Abs |
| Ryttig, KR (1997) | Long-term effects of a very-low-calorie diet (Nutrilett) in obesity treatment. A prospective, ran… | Int J Obes | Abs |
| Simpson, SA (2011) | What is the most effective way to maintain weight loss in adults | BMJ | Full |
| Thom & Lean (2017) | Is there an optimal diet for weight management and metabolic health? | Gastroenterology | Abs |
| Toubro, S (1997) | Randomised comparison of diets for maintaining obese subjects’ weight after major weight loss: ad… | BMJ | Full |
| Tsai & Wadden (2005) | Systematic review: an evaluation of major commercial weight loss programs in the United States | Ann Intern Med | Abs |
| Tsai & Wadden (2006) | The evolution of very-low-calorie diets: an update and meta-analysis | Obesity | Full |
| Wadden & Frey (1997) | A multicenter evaluation of a propreitary weight loss program for the treatment of marked obesity… | Int J Eat Disord | Abs |
| Wadden, TA (2004) | Dieting and the development of eating disorders in obese women: Results of a randomized controlle… | AJCN | Full |
| Weinstock, RS (1998) | Diet and exercise in the treatment of obesity: effects of 3 interventions on insulin resistance | Arch Intern Med | Full |
| Vink, RG (2016) | The effect of rate of weight loss on long-term weight regain in adults with overweight and obesity | Obesity | Full |
| Vink, RG (2017) | Dietary weight loss-induced changes in RBP4, FFA, and ACE predict weight regain in people with ov… | Physiol Rep | Full |
| Tronieri, JS (2018) | A randomized trial of lorcaserin and lifestyle counseling for maintaining weight loss achieved wi… | Obesity | Full |
| Johnson, WD (2011) | Incremental weight loss improves cardiometabolic risk in extremely obese adults | Am J Med | Full |
| Leslie, WS (2017) | Weight losses with low-energy formula diets in obese patients with and without type-2 diabetes: s… | Int J Obes | Full |
| Shikany, JM (2013) | Randomized controlled trial of the Medifast 5 & 1 plan for weight loss | Int J Obes | Full |
| Wadden, TA (2009) | One-year weight losses in the Look AHEAD study: factors associated with success | Obesity | Full |
| Vazquez, C (2009) | Meal replacement with a low-calorie diet formula in weight loss maintenance after weight loss ind… | Eur J Clin Nutr | Full |
| Arciero, PJ (2016) | Protein-pacing caloric restriction enhances body composition similarly in obese men and women dur… | Nutrients | Full |
| Astbury, NM (2018) | A systematic review and meta-analysis of the effectiveness of meal replacements for weight loss | Obes Rev | Full |
| Lowe, MR (2018) | Evaluation of meal replacements and a home food environment intervention for long-term weight los… | Am J Clin Nutr | Full |
| Xu, DF (2013) | Effects of lifestyle intervention and meal replacement on glycaemic and body-weight control in Ch… | Br J Nutr | Full |
| Rolls, BJ (2017) | Does the incorporation of portion-control strategies in a behavioral program improve weight loss… | Int J Obes | Full |
| Wadden, TA (1997) | Exercise in the treatment of obesity. Effects of four interventions on body composition, resting… | J Consult Clin Psychol | Abs |
Medifast
| Reference | Title | Journal | |
|---|---|---|---|
| Coleman, CD (2015) | Effectiveness of a Medifast meal replacement program on weight, body composition and cardiometabo… | Nutr J | Full |
| Davis, LM (2010) | Efficacy of a meal replacement diet plan compared to a food-based diet plan after a period of wei… | Nutr J | Full |
| Shikany, JM (2013) | Randomized controlled trial of the Medifast 5 & 1 plan for weight loss | Int J Obes | Full |
Mediterranean
| Reference | Title | Journal | |
|---|---|---|---|
| Babio, N (2014) | Mediterranean diets and metabolic syndrome status in the PREDIMED randomized trial | CMAJ | Full |
| Ben-Avraham, S (2009) | Dietary strategies for patients with type 2 diabetes in the era of multi-approaches; review and r… | Diabetes Res Clin Prac | Abs |
| Bray & Siri-Tarino (2016) | The role of macronutrient content in the diet for weight management | Endo Metab Clinics | Abs |
| Brown, T (2009) | Systematic review of long-term lifestyle interventions to prevent weight gain and morbidity in ad… | Obes Rev | Full |
| Buckland, G (2009) | Obesity and the Mediterranean diet: a systematic review of observational and intervention studies | Obes Rev | Abs |
| Elhayany, A (2010) | A low carbohydrate Meterranean diet improves cardiovascular risk factors and diabetes control amo… | Diabetes Obes Metab | Abs |
| Embree, GGR (2017) | Successful long-term weight loss among participants with diabetes receiving an intervention promo… | BMJ | Full |
| Esposito, K (2004) | Effect of a Mediterranean-style diet on endothelial dysfunction and markers of vascular inflammat… | JAMA | Full |
| Esposito, K (2009) | Effects of a Mediterranean-style diet on the need for antihyperglycemic drug therapy in patients… | Ann Intern Med | Abs |
| Estruch, R (2016) | Effect of a high-fat Mediterranean diet on bodyweight and waist circumference: a prespecified sec… | Lancet Diabetes Endocrinol | Abs |
| Franz, MJ (2015) | Lifestyle weight-loss intervention outcomes in overweight and obese adults with type 2 diabetes:… | J Acad Nutr Diet | Abs |
| Greenberg, I (2009) | DIRECT Group. Adherence and success in long-term weight loss diets: the dietary intervention rand… | J Am Coll Nutr | Abs |
| Jensen, MD (2014) | 2013 AHA/ACC/TOS guideline for the management of overweight and obesity in adults: a report of th… | Circulation | Abs |
| Kastorini, C-M (2011) | The effect of Mediterranean diet on metabolic syndrome and its components: a meta-analysis of 50… | J Am Coll Cardiol | Abs |
| Katz & Meller (2014) | Can we say what diet is best for health? | Ann Rev Public Health | Full |
| Keyserling, TC (2016) | A community-based lifestyle and weight loss intervention promoting a Mediterranean-style diet pat… | BMC Public Health | Full |
| Malik & Hu (2007) | Popular weight-loss diets: from evidence to practice | Nat Clin Prac Cardio… | Abs |
| Mancini, JG (2016) | Systematic review of the Mediterranean diet for long-term weight loss | Am J Med | Full |
| McManus, K (2001) | A randomized controlled trial of a moderate-fat, low-energy diet compared with a low fat, low-ene… | Int J Obes | Full |
| Michalsen, A (2006) | Mediterranean diet has no effect on markers of inflammation and metabolic risk in patients with c… | EJCN | Full |
| Salas-Salvado, J (2011) | Reduction in the incidence of type 2 diabetes with the Mediterranean diet: results of the PREDIME… | Diabetes Care | Full |
| Shai, I (2008) | Weight loss with a low-carbohyrate, Mediterranean, or low-fat diet | NEJM | Full |
| Shai, I (2010) | Dietary intervention to reverse carotid atherosclerosis | Circulation | Full |
| Thom & Lean (2017) | Is there an optimal diet for weight management and metabolic health? | Gastroenterology | Abs |
| Rees, K (2019) | Mediterranean-style diet for the primary and secondary prevention of cardiovascular disease | Cochrane Database Syst Rev | Full |
| Huo, R (2015) | Effects of Mediterranean-sytle diet on glycemic control, weight loss and cardiovascular risk fact… | Eur J Clin Nutr | Full |
| Esposito, K (2015) | A journey into a Mediterranean diet and type 2 diabetes: a systematic review with meta-analyses | BMJ Open | Full |
| Ge, L (2020) | Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight an… | BMJ | Full |
| Gepner, Y (2019) | The beneficial effects of Mediterranean diet over low-fat diet may be mediated by decreasing hepa… | J Hepatol | Full |
| Austel, A (2015) | Weight loss with a modified Mediterranean-type diet using fat modification: a randomized controll… | Eur J Clin Nutr | Full |
| Salas-Salvado, J (2008) | Effect of Mediterranean diet supplemented with nuts on metabolic syndrome status: One-year result… | Ann Intern Med | Full |
| Toledo, E (2013) | Effect of the Mediterranean diet on blood pressure in the PREDIMED trial: results from a randomiz… | BMC Med | Full |
| Domenech, M (2014) | Mediterranean diet reduces 24-hour ambulatory blood pressure, blood glucose, and lipids. One-year… | Hypertension | Full |
| Dinu, M (2020) | Effects of popular diets on anthropometric and cardiometabolic parameters: an umbrella review of… | Adv Nutr | Abs |
| Dinu, M (2018) | Mediterranean diet and multiple health outcomes: an umbrella review of meta-analyses of observati… | Eur J Clin Nutr | Abs |
Mindfullness Training
| Reference | Title | Journal | |
|---|---|---|---|
| Herbert, JR (2001) | Change in women’s diet and body mass following intensive intervention for early-state breast cancer | J Am Diet Assoc | Abs |
| Niemeier, HM (2012) | An acceptance-based behavioral intervention for weight loss: a pilot study | Behav Ther | Full |
Minimal Intervention (i.e. Standard Care, Self-Help or Control Groups)
| Reference | Title | Journal | |
|---|---|---|---|
| Appel, LJ (2011) | Comparative effectiveness of weight-loss interventions in clinical practice | NEJM | Full |
| Bertz, F (2012) | Diet and exercise weight-loss trial in lactating overweight and obese women | Am J Clin Nutr | Full |
| Dale, KS (2009) | Sustainability of lifestyle changes following an intensive lifestyle intervention in insulin resi… | Asia Pac J Clin Nutr | Abs |
| Eriksson, MK (2009) | A 3-year randomized trial of lifestyle intervention for cardiovascular risk reduction in the prim… | PLOS ONE | Full |
| Fitzgibbon, ML (2010) | Obesity reduction black intervention trial (ORBIT): 18-month results | Obesity | Full |
| Foster-Schubert, KE (2012) | Effect of diet and exercise, along or combined on weight and body composition in overweight-to-ob… | Obesity | Full |
| Hersey, JC (2012) | The efficacy and cost-effectiveness of a community weight management intervention: a randomized c… | Prevent Med | Abs |
| Heshka, S (2003) | Weight loss with self-help compared with a structured commercial program: a randomized trial | JAMA | Full |
| Jebb, SA (2011) | Primary care referral to a commercial provider for weight loss treatment versus standard care: a… | Lancet | Full |
| Jeffery & Wing (1995) | Long-term effects of interventions for weight loss using food provision and monetary incentives | J Consult Clin Psychol | Abs |
| Johns, DJ (2016) | Weight change among people randomized to minimal intervention control groups in weight loss trials | Obesity | Full |
| Jolly, K (2011) | Comparison of range of commercial or primary care led weight reduction programmes with minimal in… | Br Med J | Full |
| Knowler, WC (2002) | Reduction of the incidence of type 2 diabetes with lifestyle intervention or metformin | NEJM | Full |
| Kuller, LH (2012) | The women on the move through activity and nutrition (WOMAN) study: final 48-month results | Obesity | Full |
| Lindstrom, J (2003) | The Finnish diabetes prevention study (DPS): lifestyle intervention and 3-year results on diet an… | Diabetes Care | Full |
| Mensink, M (2003) | Lifestyle interventions according to general recommendations improves glucose tolerance | Obes Res | Full |
| Morgan, PJ (2011) | 12-month outcomes and process evaluation of the SHED-IT RCT: an internet-based weight loss progra… | Obesity | Full |
| Munsch, SBE (2003) | Evaluation of a lifestyle change programme for the treatment of obesity in general practice | Swiss Med Wkly | Full |
| Nanchahal, K (2012) | A pragmatic randomized controlled trial in primary care of the Camden weight loss (CAMWEL) programme | Br Med J Open | Full |
| Patrick, K (2011) | Outcomes of a 12-month web-based intervention for overweight and obese men | Ann Behav Med | Full |
| Penn, L (2009) | Prevention of type 2 diabetes in adults with impaired glucose tolerance: the European Diabetes Pr… | BMC Public Health | Full |
| Rejeski, WJ (2011) | Translating weight loss and physical activity programs into the community to preserve mobility in… | Arch Intern Med | Full |
| Rock, CL (2010) | Effect of a free prepared meal and incentivized weight loss program on weight loss and weight los… | JAMA | Full |
| Ross, R (2012) | Trial of prevention and reduction of obesity through active living in clinical settings: a random… | Arch Intern Med | Full |
| Silva, MN (2010) | Using self-determination theory to promote physical activity and weight control: a randomized con… | J Behav Med | Abs |
| Spring, B (2017) | Effects of an abbreviated obesity intervention supported by mobile technology: the ENGAGED random… | Obesity | Full |
| Stevens, VJ (1993) | Weight loss intervention in Phase I of the trials of hypertension prevention | Arch Intern Med | Abs |
| Stevens, VJ (2001) | Long-term weight loss and changes in blood pressure: results of the trials of hypertension preven… | Ann Intern Med | Abs |
| Tang, J (2014) | Self-directed interventions to promote weight loss: a systematic review of reviews | J Med Internet Res | Full |
| Vermunt, PW (2011) | Lifestyle counseling for type 2 diabetes risk reduction in Dutch primary care: results of the APH… | Diabetes Care | Full |
| Villareal, DT (2011) | Weight loss, exercise, or both and physical function in obese older adults | NEJM | Full |
| Vissers, D (2010) | Effect of long-term whole body vibration training on visceral adipose tissue: a preliminary report | Obes Facts | Full |
| Wadden, TA (2011) | A two-year randomized trial of obesity treatment in primary care practice | NEJM | Full |
Minor Caloric Restriction
| Reference | Title | Journal | |
|---|---|---|---|
| Das, SK (2009) | Low or moderate dietary energy restriction for long-term weight loss: what works best? | Obesity | Full |
| Moreno, B (2014) | Comparison of a very low-calorie-ketogenic diet with a standard low-calorie diet in the treatment… | Endocrine | Abs |
Moderate Fat
| Reference | Title | Journal | |
|---|---|---|---|
| Azadbakht, L (2007) | Better dietary adherence and weight maintenance achieved by a long-term moderate-fat diet | Br J Nutr | Full |
| Fleming, RM (2002) | The effect of high-, moderate-, and low-fat diets on weight loss and cardiovascular disease risk… | Prev Cardiol | Full |
| Hockaday, TD (1978) | Prospective comparison of modified fat-high-carbohydrate with standard low-carbohydrate dietary a… | Br J Nutr | Full |
Non-Diet Wellness Intervention Health at Every Size
| Reference | Title | Journal | |
|---|---|---|---|
| Forman, EM (2013) | The Mind Your Health Project: A randomized controlled trial of an innovative behavioral treatment… | Obesity | Full |
| Provencher, V (2009) | Health-at-every-size and eating behaviors: 1-year follow-up results of a size acceptance interven… | J Am Diet Assoc | Abs |
| Steinhardt, MA (1999) | Outcomes of a traditional weight control program and a nondiet alternative: a one-year comparison | J Psychology | Abs |
Nutrisystem
| Reference | Title | Journal | |
|---|---|---|---|
| Gudzune, KA (2015) | Efficacy of commercial weight-loss programs: an updated systematic review | Annal Intern Med | Full |
| Johnson, BC (2014) | Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis | JAMA | Full |
Nutrition Education
| Reference | Title | Journal | |
|---|---|---|---|
| Herbert, JR (2001) | Change in women’s diet and body mass following intensive intervention for early-state breast cancer | J Am Diet Assoc | Abs |
| Hivert, M-F (2007) | Prevention of weight gain in young adults through a seminar-based intervention program | Int J Obes | Full |
| Jeffery & French (1999) | Preventing weight gain in adults: the Pound of Prevention Study | Am J Public Health | Full |
| Michalsen, A (2006) | Mediterranean diet has no effect on markers of inflammation and metabolic risk in patients with c… | EJCN | Full |
| Ge, L (2020) | Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight an… | BMJ | Full |
| Athinarayanan, SJ (2019) | Long-term effects of a novel continuous remote care intervention including nutritional ketosis fo… | Front Endocrinol | Full |
| Jen, KL (2004) | Improvement of metabolism among obese breast cancer survivors in differing weight loss regimens | Obes Res | Full |
| Ahern, AL (2017) | Extended duration weight-loss programme referrals for adults in primary care (WRAP): a randomised… | Lancet | Full |
| Marrero, DG (2016) | Comparison of commercial and self-initiated weight loss programs in people with prediabetes: a ra… | Am J Public Health | Full |
| Schauer, PR (2012) | Bariatric surgery versus intensive medical therapy in obese patients with diabetes | NEJM | Full |
| Perri, MG (2014) | Comparative effectiveness of three doses of weight-loss counseling: two-year findings from the Ru… | Obesity | Full |
| Metzgar & Nickols-Richardson (2015) | Effects of nutrition education on weight gain prevention: a randomized controlled trial | Nutr J | Full |
Optifast
| Reference | Title | Journal | |
|---|---|---|---|
| Barrows & Snook (1987) | Effect of a high-protein very low-calorie diet on resting metabolism, thyroid hormones, and energ… | Am J Clin Nutr | Abs |
| Beliard, D (1992) | Evaluation of an intensive weight control program using a priori criteria to determine outcome | Int J Obes Relat Metab Disord | Abs |
| Doherty, J (1991) | Long-term evaluation of cardiac function in obese patients treated with a very low-calorie diet:… | Am J Clin Nutr | Abs |
| Flynn & Walsh (1993) | Thirty-month evaluation of a popular very-low-calorie-diet program | Arch Fam Med | Abs |
| Genuth, SM (1974) | Weight reduction in obesity by outpatient semistarvation | JAMA | Abs |
| Grodstein, F (1996) | Three-year follow-up of participants in a commercial weight loss program: can you keep it off? | Arch | Abs |
| Kanders, B (1989) | Weight loss outcome and health benefits associated with the OPTIFAST program in the treatment of… | Int J Obes | Abs |
| Kirschner, M (1988) | An eight-year experience with a very-low-calorie formula diet for control of major obesity | Int J Obes | Abs |
| Tsai, AG (2005) | Commercial and self-help programs for weight control | Psychiatr Clin N Am | Abs |
| Wadden, TA (1992) | A multicenter evaluation of a proprietary weight reduction program for the treatment of marked ob… | Arch Intern Med | Abs |
| Wadden & Frey (1997) | A multicenter evaluation of a propreitary weight loss program for the treatment of marked obesity… | Int J Eat Disord | Abs |
Paleolithic Diet
| Reference | Title | Journal | |
|---|---|---|---|
| Blomquist, C (2017) | Decreased lipogenesis-promoting factors in adipose tissue in postmenopausal women with overweight… | Eur J Nutr | Full |
| Katz & Meller (2014) | Can we say what diet is best for health? | Ann Rev Public Health | Full |
| Melberg, C (2014) | Long-term effects of a Palaeolithic-type diet in obese postmenopausal women: a 2-year randomized… | EJCN | Full |
| Ge, L (2020) | Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight an… | BMJ | Full |
| Dinu, M (2020) | Effects of popular diets on anthropometric and cardiometabolic parameters: an umbrella review of… | Adv Nutr | Abs |
Portion Control Training
| Reference | Title | Journal | |
|---|---|---|---|
| Poelman, MP (2015) | PortionControl@HOME: results of a randomized controlled trial evaluating the effect of a multi-co… | Ann Behav Med | Full |
| Rolls, BJ (2017) | Does the incorporation of portion-control strategies in a behavioral program improve weight loss… | Int J Obes | Full |
Primary Care Lead Weight Loss
| Reference | Title | Journal | |
|---|---|---|---|
| Carvajal, R (2013) | Managing obesity in primary care practice: a narrative review | Ann N Y Acad Sci | Full |
| Hartman-Boyce, J (2014) | Behavioral weight management programmes for adults assessed by trials conducted in everyday conte… | Obes Rev | Full |
| Kushner & Ryan (2014) | Assessment and lifestyle management of patients with obesity: clinical recommendations from syste… | JAMA | Abs |
| Munsch, S (2003) | Evaluation of a lifestyle change programme for the treatment of obesity in general practice | Swiss Med Wkly | Full |
| Wadden, TA (2011) | A two-year randomised trial of obesity treatment in primary care practice | NEJM | Full |
| Johnson, WD (2011) | Incremental weight loss improves cardiometabolic risk in extremely obese adults | Am J Med | Full |
| Athinarayanan, SJ (2019) | Long-term effects of a novel continuous remote care intervention including nutritional ketosis fo… | Front Endocrinol | Full |
| Bennet, GG (2013) | Behavioral treatment for weight gain prevention among black women in primary care practice | JAMA Int Med | Full |
| Jansson, SP (2013) | Interventions for lifestyle changes to promote weight reduction, a randomized controlled trial in… | BMC Res Notes | Full |
| Ma, J (2013) | Translating the diabetes prevention program lifestyle intervention for weight loss into primary care | JAMA Int Med | Full |
| Sargent, GM (2012) | Nurse delivered lifestyle interventions in primary health care to treat chronic disease risk fact… | Obes Rev | Full |
| Ahern, AL (2013) | Participants’ explanatory model of being overweight and their experiences of 2 weight loss interv… | Ann Fam Med | Full |
| Ryan, DH (2010) | Nonsurgical weight loss for extreme obesity in primary care settings - Results of the Louisiana o… | Arch Intern Med | Full |
| Holzapfel, C (2014) | The challenge of a 2-year follow-up after intervention for weight loss in primary care | Int J Obes | Full |
| Ross, HM (2008) | Evaluation of the Counterweight Programme for obesity management in primary care: a starting poin… | Br J Gen Pract | Full |
| Ross, R (2012) | Trial of prevention and reduction of obesity through active living in clinical settings: a random… | Arch Intern Med | Full |
| Vermunt, PW (2011) | Lifestyle counseling for type 2 diabetes risk reduction in Dutch primary care: results of the APH… | Diabetes Care | Full |
Residential Weight Loss Programs Camps
| Reference | Title | Journal | |
|---|---|---|---|
| Christiansen, T (2007) | Weight loss maintenance in severely obese adults after an intensive lifestyle intervention: 2- to… | Obesity | Full |
| Martins, C (2010) | Bariatric surgery versus lifestyle interventions for morbid obesity - changes in body weight, ris… | Obes Surg | Abs |
| Sjostrom, M (1999) | A four week residential program for primary health care patients to control obesity and related h… | Eur J Clin Nutr | Full |
Rosemary Conley
| Reference | Title | Journal | |
|---|---|---|---|
| Hartman-Boyce, J (2014) | Behavioral weight management programmes for adults assessed by trials conducted in everyday conte… | Obes Rev | Full |
| Madigan, CD (2014) | Which weight-loss programmes are as effective as Weight Watchers?: non-inferiority analysis | Br J Gen Pract | Full |
| Ge, L (2020) | Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight an… | BMJ | Full |
Self-Directed Diet
| Reference | Title | Journal | |
|---|---|---|---|
| Appel, LJ (2011) | Comparative effectiveness of weight-loss interventions in clinical practice | NEJM | Full |
| Hall, SM (1975) | Follow-up strategies in the treatment of overweight | Behav Res Ther | Abs |
| Hanson, RW (1976) | Use of programmed instruction in teaching self-management skills in overweight adults | Behav Therapy | Abs |
| Harris, MB (1969) | Self-directed program for weight control: a pilot study | J Abnormal Psych | Abs |
| Jeffrey, RW (1984) | Correlates of weight loss and its maintenance over two years of follow-up among middle-aged men | Prev Med | Abs |
| Latner & Ciao (2012) | Weight-loss history as a predictor of obesity treatment outcome: prospective, long-term results f… | J Health Psychol | Abs |
| Tang, J (2014) | Self-directed interventions to promote weight loss: a systematic review of reviews | J Med Internet Res | Full |
Self-Selected Diet
| Reference | Title | Journal | |
|---|---|---|---|
| Ash, S (2003) | Effect of intensive dietetic interventions on weight and glycemic control in overweight men with… | Int J Obes | Abs |
| Bodenheimer, T (2002) | Patient self-management of chronic disease in primary care | JAMA | Abs |
| Borradaile, KE (2012) | Relationship between treatment preference and weight loss in the contect of a randomized controll… | Obesity | Full |
| Burke, LE (2008) | A randomized clinical trial of a standard versus vegetarian diet for weight loss: the impact of t… | Int J Obes | Full |
| Lantz, H (2003) | Intermittent vs on-demand use of very low calorie diet: A randomized 2-year clinical trial | J Intern Med | Full |
| McVay, MA (2014) | Factors associated with choice of a low-fat or low-carbohydrate diet during a behaviorial weight… | Appetite | Full |
| Yancy, WS (2015) | Effect of allowing choice of diet on weight loss: a randomized trial | Annal Intern Med | Full |
Slim Fast
| Reference | Title | Journal | |
|---|---|---|---|
| Ashley, JM (2007) | Nutrient adequacy during weight loss interventions: a randomized study in women comparing the die… | Nutr J | Full |
| Ditschuneit, HH (2001) | Value of structured meals for weight management: risk factors and long-term weight maintenance | Obes Res | Full |
| Li, Z (2005) | Long-term efficacy of soy-based meal replacements vs an individualized diet plan in obese type II… | EJCN | Full |
| Rothacker, DQ (2000) | Five-year self-management of weight using meal replacements: comparison with matched controls in… | Nutrition | Abs |
Small Changes Approach
| Reference | Title | Journal | |
|---|---|---|---|
| Wing, RR (2016) | Innovative self-regulation strategies to reduce weight gain in young adults: The study of novel a… | JAMA Int Med | Full |
Smart Phone Applications
| Reference | Title | Journal | |
|---|---|---|---|
| Athinarayanan, SJ (2019) | Long-term effects of a novel continuous remote care intervention including nutritional ketosis fo… | Front Endocrinol | Full |
| Helander, E (2014) | Factors related to sustained use of a free mobile app for dietary self-monitoring with photograph… | J Med Int Res | Full |
| Rumbo-Rodriguez, L (2020) | Use of technology-based interventions in the treatment of patients with overweight and obesity: a… | Nutrients | Full |
| Spring, B (2017) | Effects of an abbreviated obesity intervention supported by mobile technology: the ENGAGED random… | Obesity | Full |
| Svetkey, LP (2015) | Cell phone intervention for you (CITY): a randomized, controlled trial of behavioral weight loss… | Obesity | Full |
| Tang, J (2014) | Self-directed interventions to promote weight loss: a systematic review of reviews | J Med Internet Res | Full |
| Thomas, JG (2019) | Comparison of smartphone-based behavioral obesity treatment to gold standard group treatment and… | Obesity | Full |
Take Off Pounds Sensibly (TOPS)
| Reference | Title | Journal | |
|---|---|---|---|
| Levitz & Stunkard (1974) | A therapeutic solution for obesity: behavior modification and patient self-help | Am J Psychiatry | Abs |
| Mitchell, NS (2017) | Factors associated with achievement of clinically significant weight loss by women in a national… | J Women’s Health | Full |
| Mitchell, NS (2015) | Up to 7 years of sustained weight loss for weight loss program completers | Am J Prev Med | Full |
| Mitchell, NS (2015) | Reach of effective, nationally-available, low-cost, nonprofit weight loss program in medically un… | J Community Health | Full |
The Biggest Loser Club
| Reference | Title | Journal | |
|---|---|---|---|
| McEvedy, SM (2017) | Ineffectiveness of commercial weight-loss programs for achieving modest but meaningful weight los… | J Health Psych | Abs |
| Neve, MJ (2011) | Weight change in a commercial web-based weight loss program and its association with website use:… | J Med Internet Res | Full |
| Neve, MJ (2012) | Behavioural factors related with successful weight loss 15 months post-enrolment in a commercial… | Public Health Nutr | Full |
| Ge, L (2020) | Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight an… | BMJ | Full |
| Collins, CE (2010) | Evaluation of a commercial web-based weight loss and weight loss maintenance program in overweigh… | BMC Public Health | Full |
Time Restricted Feeding
| Reference | Title | Journal | |
|---|---|---|---|
| Meffert & Gerdes (2010) | Program adherence and effectiveness of a commercial nutrition program: the metabolic balance study | J Nutr Metab | Full |
| Gill & Panda (2015) | A smartphone app reveals erratic dirunal eating patterns in humans that can be modulated for heal… | Cell Metab | Full |
| Pureza, IROM (2020) | Effects of time-restricted feeding on body weight, body composition and vital signs in low-income… | Clin Nutr | Abs |
Vegetarian
| Reference | Title | Journal | |
|---|---|---|---|
| Acharya, S (2009) | Adherence to a behavioral weight loss treatment program enhances weight loss and improvements in… | Patient Pref Adherence | Full |
| Barnard, ND (2009) | A low-fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a rand… | AJCN | Full |
| Burke, LE (2008) | A randomized clinical trial of a standard versus vegetarian diet for weight loss: the impact of t… | Int J Obes | Full |
| Huang, RY (2016) | Vegetarian diets and weight reduction: a meta-analysis of randomized controlled trials | J General Internal Med | Full |
| Jensen, MD (2014) | 2013 AHA/ACC/TOS guideline for the management of overweight and obesity in adults: a report of th… | Circulation | Full |
| Katz & Meller (2014) | Can we say what diet is best for health? | Ann Rev Public Health | Full |
| Ornish, D (1990) | Can lifestyle changes reverse coronary heart disease? | Lancet | Abs |
| Ornish, D (1998) | Intensive lifesytle changes for reversal of coronary heart disease | JAMA | Full |
| Turner-McGrievy, GM (2007) | A two-year randomized weight loss trial comparing a vegan diet to a more moderate low-fat diet | Obesity | Full |
| Dinu, M (2020) | Effects of popular diets on anthropometric and cardiometabolic parameters: an umbrella review of… | Adv Nutr | Abs |
Web Internet Delivery
| Reference | Title | Journal | |
|---|---|---|---|
| Arem & Irwin (2011) | A review of web-based weight loss interventions in adults | Obes Rev | Full |
| Appel, LJ (2011) | Comparative effectiveness of weight-loss interventions in clinical practice | NEJM | Full |
| Beleigoli, AM (2019) | Web-based digital health interventions for weight loss and lifestyle habit changes in overweight… | J Med Internet Res | Full |
| Bhanpuri, NH (2018) | Cardiovascular disease risk factor responses to a type 2 diabetes care model including nutritiona… | Cardiovasc Diabetol | Full |
| Collins, CE (2010) | Evaluation of a commercial web-based weight loss and weight loss maintenance program in overweigh… | BMC Public Health | Full |
| Gold, BC (2007) | Weight loss on the web: a pilot study comparing a structured behavioral intervention to a commerc… | Obesity | Full |
| Hartman-Boyce, J (2014) | Behavioral weight management programmes for adults assessed by trials conducted in everyday conte… | Obes Rev | Full |
| Hartman-Boyce, J (2014) | Effect of behavioural techniques and delivery mode on effectivenss of weight management: systemat… | Obes Rev | Full |
| Hersey, JC (2012) | The efficacy and cost-effectiveness of a community weight management intervention: a randomized c… | Prev Med | Abs |
| Kodama, S (2012) | Effect of a web-based lifestyle modification on weight control: a meta-analysis | Int J Obes | Full |
| McConnon, A (2007) | The internet for weight control in an obese sample: results of a randomised controlled trial | BMC Health Serv Res | Full |
| Moore, TJ (2008) | Weight, blood pressure, and dietary benefits after 12 months of a web-based nutrition education p… | J Med Internet Res | Full |
| Morgan, PJ (2011) | 12-month outcomes and process evaluation of the SHED-IT RCT: an internet-based weight loss progra… | Obesity | Full |
| Neve, MJ (2011) | Weight change in a commercial web-based weight loss program and its association with website use:… | J Med Internet Res | Full |
| Patrick, K (2011) | Outcomes of a 12-month web-based intervention for overweight and obese men | Ann Behav Med | Full |
| Rumbo-Rodriguez, L (2020) | Use of technology-based interventions in the treatment of patients with overweight and obesity: a… | Nutrients | Full |
| Tang, J (2014) | Self-directed interventions to promote weight loss: a systematic review of reviews | J Med Internet Res | Full |
| Unick, JL (2015) | Examination of whether early weight loss predicts 1-year weight loss among those enrolled in an I… | Int J Obes | Full |
| Wieland, LS (2012) | Interactive computer-based interventions for weight loss or weight maintenance in overweight or o… | Cochrane Database Syst Rev | Full |
| Womble, LG (2004) | A randomized controlled trial of a commercial internet weight loss program | Obes Res | Full |
Weight Watchers
| Reference | Title | Journal | |
|---|---|---|---|
| Atallah, R (2014) | Long-term effects of 4 popular diets on weight loss and cardiovascular risk factors | Circulation, Cardio Qual | Full |
| Bray & Siri-Tarino (2016) | The role of macronutrient content in the diet for weight management | Endo Metab Clinics | Abs |
| Brown, T (2009) | Systematic review of long-term lifestyle interventions to prevent weight gain and morbidity in ad… | Obes Rev | Full |
| Dansinger, ML (2005) | Comparison of the Atkins, Ornish, Weight Watchers, and Zone Diets for weight loss and heart disea… | JAMA | Full |
| Djuric, Z (2002) | Combining weight-loss counseling with Weight Watchers plan for obese breast cancer survivors. | Obes Res | Full |
| Finkelstein & Kruger (2014) | Meta- and cost-effectiveness analysis of commercial weight loss strategies | Obesity | Full |
| Franz, M. (2007) | Weight-Loss Outcomes: A Systematic Review and Meta-Analysis of Weight-Loss Clinical Trials with a… | J Am Diet Assoc | Abs |
| Freedman, MR (2000) | Popular Diets: A Scientific Review | Obes Res | Full |
| Fuller, NR (2013) | A within-trial cost-effectiveness analysis of primary care referral to a commercial provider for… | Int J Obes | Full |
| Gudzune, KA (2015) | Efficacy of commercial weight-loss programs: an updated systematic review | Annal Intern Med | Full |
| Hartman-Boyce, J (2014) | Behavioral weight management programmes for adults assessed by trials conducted in everyday conte… | Obes Rev | Full |
| Heshka, S (2003) | Weight loss with self-help compared with a structured commercial program | JAMA | Abs |
| Jebb, SA (2011) | Primary care referral to a commercial provider for weight loss treatment versus standard care: a… | Lancet | Full |
| Johnson, BC (2014) | Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis | JAMA | Full |
| Madigan, CD (2014) | Which weight-loss programmes are as effective as Weight Watchers?: non-inferiority analysis | Br J Gen Pract | Full |
| Malik & Hu (2007) | Popular weight-loss diets: from evidence to practice | Nat Clin Prac Cardio… | Full |
| McEvedy, SM (2017) | Ineffectiveness of commercial weight-loss programs for achieving modest but meaningful weight los… | J Health Psych | Abs |
| O’Neil, PM (2016) | Randomized controlled trial of a nationally available weight control program tailored for adults… | Obesity | Full |
| Pinto, AM (2013) | Combining behavioral weight loss treatment and a commercial program: a randomized clinical trial | Obesity | Full |
| Tsai & Wadden (2005) | Systematic review: an evaluation of major commercial weight loss programs in the United States | Ann Intern Med | Abs |
| Ge, L (2020) | Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight an… | BMJ | Full |
| Ahern, AL (2017) | Extended duration weight-loss programme referrals for adults in primary care (WRAP): a randomised… | Lancet | Full |
| Jen, KL (2004) | Improvement of metabolism among obese breast cancer survivors in differing weight loss regimens | Obes Res | Full |
| Marrero, DG (2016) | Comparison of commercial and self-initiated weight loss programs in people with prediabetes: a ra… | Am J Public Health | Full |
| Lowe, MR (2001) | Weight-loss maintenance in overweight individuals one to five years following successful completi… | Int J Obes Relat Metab Disord | Full |
| Lowe, MR (2008) | Weight-loss maintenance 1, 2, and 5 years after successful completion of a weight-loss programme | Br J Nutr | Full |
| Schauer, PR (2012) | Bariatric surgery versus intensive medical therapy in obese patients with diabetes | NEJM | Full |
| Ahern, AL (2013) | Participants’ explanatory model of being overweight and their experiences of 2 weight loss interv… | Ann Fam Med | Full |
| Holzapfel, C (2014) | The challenge of a 2-year follow-up after intervention for weight loss in primary care | Int J Obes | Full |
Worksite Weight Management Programs
| Reference | Title | Journal | |
|---|---|---|---|
| Gemson, DH (2008) | Promoting weight loss and blood pressure control at work: impact of an education and intervention… | JOEM | Abs |
| Barham, K (2011) | Diabetes prevention and control in the workplace: a pilot project for county employees | J Pub Health Manag Prac | Abs |
| DeJoy, DM (2011) | Combining environmental and individual weight management interventions in a work setting results… | J Occup Environ Med | Full |
| French, SA (2010) | Worksite environment intervention to prevent obesity among metropolitan transit workers | Prev Med | Full |
| Miller, CK (2015) | Early weight loss success identifies nonresponders following a lifestyle intervention in a worksi… | J Acad Nutr Diet | Full |
| Racette, SB (2009) | Worksite Opportunities for Wellness (WOW): effects on cardiovascular disease risk factors after 1… | Prev Med | Full |
| Siegel, JM (2010) | A worksite obesity intervention: results from a group-randomized trial | Am J Prev Med | Full |
| Throndike, AN (2011) | Participation and cardiovascular risk reduction in a voluntary worksite nutrition and physical ac… | Prev Med | Full |
Zone
| Reference | Title | Journal | |
|---|---|---|---|
| Atallah, R (2014) | Long-term effects of 4 popular diets on weight loss and cardiovascular risk factors | Circulation, Cardio Qual | Full |
| Dansinger, ML (2005) | Comparison of the Atkins, Ornish, Weight Watchers, and Zone Diets for weight loss and heart disea… | JAMA | Full |
| Gardner, CD (2007) | Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk fac… | JAMA | Full |
| Johnson, BC (2014) | Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis | JAMA | Full |
| Knuth, ND (2014) | Metabolic adaptation following massive weight loss is related to the degree of energy imbalance a… | Obesity | Full |
| Malik & Hu (2007) | Popular weight-loss diets: from evidence to practice | Nat Clin Prac Cardio… | Abs |
| McAuley, KA (2006) | Long-term effects of popular dietary approaches on weight loss and features of insulin resistance | Int J Obes | Full |
| Ge, L (2020) | Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight an… | BMJ | Full |
| Jesudason, DR (2013) | Weight-loss diets in people with type 2 diabetes and renal disease: a randomized controlled trial… | Am J Clin Nutr | Full |