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Alternate Day Fasting
| Reference |
Title |
Journal |
| Halberg, N (2005) [Full] |
Effect of intermittent fasting and refeeding on insulin action in healthy men |
J Appl Physiol |
| Tripolt, NJ (2018) [Full] |
Intermittent fasting (alternate day fasting) in healthy, non-obese adults: proto… |
Adv Ther |
Behavior Modification Intensive Lifestyle Training
| Reference |
Title |
Journal |
| Maffiuletti, NA (2005) [Full] |
Changes in body composition, physical performance and cardiovascular risk factor… |
Eur J Clin Nutr |
| Kent, L (2013) [Full] |
Long-term effectiveness of the community-based Complete Health Improvement Progr… |
BMJ Open |
Caloric Restriction
| Reference |
Title |
Journal |
| Grande, F (1958) [Abs] |
Changes of basal metabolic rate in man in semistarvation and refeeding |
JAP |
| Yang & Van Itallie (1976) [Full] |
Composition of weight lost during short-term weight reduction |
JCI |
| Leonetti, F (2015) [Abs] |
Very low-carbohydrate ketogenic diet before bariatric surgery: prospective evalu… |
Obes Surg |
| Most, J (2017) [Full] |
Calorie restriciton in humans: an update |
Ageing Res Rev |
| Kahathuduwa, CN (2018) [Full] |
Effects of 3-week total meal replacement vs. typical food-based diet on human br… |
Appetite |
Enteral Nutrition (Tube Feeding)
| Reference |
Title |
Journal |
| Cappello, G (2012) [Full] |
Ketogenic enteral nutrition as a treatment for obesity: short-term and long term… |
Nutr Metab |
| Cappello, G (2012) [Full] |
Weight loss and body composition changes following three sequential cycles of ke… |
J Med Sci |
| Sukkar, SG (2013) [Full] |
Feasibility of protein-sparing modified fast by tube (ProMoFasT) in obesity trea… |
Mediterr J Nutr Metab |
Fasting Starvation
| Reference |
Title |
Journal |
| Folin & Denis (1915) [Abs] |
On starvation and obesity with special reference to acidosis |
JBC |
| Benoit, FL (1965) [Abs] |
Changes in body composition during weight reduction in obesity |
Ann Int Med |
| Ball, MF (1967) [Abs] |
Comparative effects of calorie restriction and total starvation on body composit… |
Ann Intern Med |
| Gilliland, IC (1968) [Full] |
Total fasting in the treatment of obesity |
Postgrad Med J |
| Yang & Van Itallie (1976) [Full] |
Composition of weight lost during short-term weight reduction |
JCI |
| Nieman, DC (1987) [Abs] |
Running endurance in 27-h fasted humans |
J Appl Physiol |
| Owen, OE (1998) [Full] |
Protein, fat, and carbohydrate requirements during starvation: anaplerosis and c… |
Am J Clin Nutr |
| Dandona, P (2001) [Full] |
Inhibitory effect of a two day fast on reactive oxygen species (ROS) generation … |
JCEM |
| Dandona, P (2001) [Full] |
The suppressive effect of dietary restriction and weight loss in the obese on th… |
JCEM |
| Cahill, GF (2006) [Abs] |
Fuel metabolism in starvation |
Ann Nutr Rev |
| Heymsfield, SB (2011) [Full] |
Voluntary weight loss: systematic review of early phase body composition changes |
Obes Rev |
| Vendelbo, MH (2012) [Full] |
Insulin resistance after a 72-h fast is associated with impaired AS160 phosphory… |
AJP Endo Metab |
| Wansink, B (2012) [Full] |
First foods first: After 18-hour fast people drawn to starches first and vegetab… |
JAMA Int Med |
Food Provision
| Reference |
Title |
Journal |
| Levitsky & Pacanowski (2011) [Abs] |
Losing weight without dieting. Use of commercial foods as meal replacements for … |
Appetite |
High Carbohydrate
| Reference |
Title |
Journal |
| Piati, PM (1994) [Abs] |
Hypocaloric high-protein diet improves glucose oxidaiton and spares lean body ma… |
Metabolism |
| Agus, MSD (2000) [Full] |
Dietary composition and physiological adaptations to energy restriction |
AJCN |
High Fruit and Vegetable
| Reference |
Title |
Journal |
| Shintani, TT (1991) [Abs] |
Obesity and cardiovascular risk intervention through the ad libitum feeding of t… |
Am J Clin Nutr |
| Shintani, TT (2001) [Abs] |
The Hawaii Diet: ad libitum high carbohydrate, low fat multi-cultural diet for t… |
Hawaii Med J |
High Protein
| Reference |
Title |
Journal |
| Fletcher, RF (1961) [Full] |
Reducing diets. Weight loss of obese patients on diets of different composition |
Br J Nutr |
| Piati, PM (1994) [Abs] |
Hypocaloric high-protein diet improves glucose oxidaiton and spares lean body ma… |
Metabolism |
| Agus, MSD (2000) [Full] |
Dietary composition and physiological adaptations to energy restriction |
AJCN |
| Russell, WR (2011) [Full] |
High-protein, reduced carbohydrate weight-loss diets promote metabolite profiles… |
Am J Clin Nutr |
| Arciero, PJ (2012) [Full] |
Increased protein intake and meal frequency reduces abdominal fat during energy … |
Obesity |
| Pasiakos, SM (2013) [Full] |
Effects of high-protein diets on fat-free mass and muscle protein synthesis foll… |
FASEB |
Intermittent Fasting
| Reference |
Title |
Journal |
| Halberg, N (2005) [Full] |
Effect of intermittent fasting and refeeding on insulin action in healthy men |
J Appl Physiol |
| Soeters, MR (2009) [Full] |
Intermittent fasting does not affect whole-body glucose, lipid, or protein metab… |
Am J Clin Nutr |
| Arnason, TG (2017) [Full] |
Effects of intermittent fasting on health markers in those with type 2 diabetes:… |
World J Diabetes |
Juice Based
| Reference |
Title |
Journal |
| Henning, SM (2017) [Full] |
Health benefit of vegetable/fruit juice-based diet: role of microbiome |
Sci Rep |
Ketogenic
| Reference |
Title |
Journal |
| Pennington, AW (1953) [Abs] |
Treatment of obesity with calorically UNRESTRICTED DIETS |
J Clin Nutr |
| Yudkin & Carey (1960) [Abs] |
The treatment of obesity by the ‘high-fat’ diet. The inevitability of calories |
Lancet |
| Benoit, FL (1965) [Abs] |
Changes in body composition during weight reduction in obesity |
Ann Int Med |
| Yang & Van Itallie (1976) [Full] |
Composition of weight lost during short-term weight reduction |
JCI |
| Johnstone, AM (2008) [Full] |
Effects of a high-protein ketogenic diet on hunger, appetite, and weight loss in… |
Am J Clin Nutr |
| Cappello, G (2012) [Full] |
Ketogenic enteral nutrition as a treatment for obesity: short-term and long term… |
Nutr Metab |
| Leonetti, F (2015) [Abs] |
Very low-carbohydrate ketogenic diet before bariatric surgery: prospective evalu… |
Obes Surg |
| Ludwig, DS (2020) [Full] |
The ketogenic diet: evidence for optimism but high-quality research needed |
J Nutr |
| O’Neill & Raggi (2020) [Abs] |
The ketogenic diet: pros and cons |
Atherosclerosis |
Low Carb
| Reference |
Title |
Journal |
| Russell, WR (2011) [Full] |
High-protein, reduced carbohydrate weight-loss diets promote metabolite profiles… |
Am J Clin Nutr |
Low Protein
| Reference |
Title |
Journal |
| Agus, MSD (2000) [Full] |
Dietary composition and physiological adaptations to energy restriction |
AJCN |
| Pasiakos, SM (2013) [Full] |
Effects of high-protein diets on fat-free mass and muscle protein synthesis foll… |
FASEB |
Low-Carb High Fat
| Reference |
Title |
Journal |
| Olesen & Quaade (1960) [Abs] |
Fatty foods and obesity |
Lancet |
| Pilkington, TRE (1960) [Abs] |
Diet and weight reduction in obese |
Lancet |
| Yudkin & Carey (1960) [Abs] |
The treatment of obesity by the ‘high-fat’ diet. The inevitability of calories |
Lancet |
| Fletcher, RF (1961) [Full] |
Reducing diets. Weight loss of obese patients on diets of different composition |
Br J Nutr |
| Lewis, SB (1977) [Abs] |
Effect of diet composition on metabolic adaptations to hypocaloric nutrition: co… |
Am J Clin Nutr |
| Rumpler, WV (1991) [Abs] |
Energy intake restriction and diet-composition effects on energy expenditure in … |
Am J Clin Nutr |
| Wang, CL (2013) [Full] |
Acute effects of different diet compositions on skeletal muscle insulin signalin… |
Metab Clin Exp |
| Hyde, PN (2019) [Full] |
Dietary carbohydrate restriction improves metabolic syndrome independent of weig… |
JCI Insight |
Low-Fat High Carb
| Reference |
Title |
Journal |
| Olesen & Quaade (1960) [Abs] |
Fatty foods and obesity |
Lancet |
| Pilkington, TRE (1960) [Abs] |
Diet and weight reduction in obese |
Lancet |
| Lewis, SB (1977) [Abs] |
Effect of diet composition on metabolic adaptations to hypocaloric nutrition: co… |
AJCN |
| Anderson, JW (1980) [Abs] |
Hypolipidemic effect of high-carbohydrate, high-fiber diet |
Metabolism |
| Rumpler, WV (1991) [Abs] |
Energy intake restriction and diet-composition effects on energy expenditure in … |
AJCN |
| de la Puebla, RAF (2003) [Abs] |
A reduction in dietary saturated fat decreases body fat content in overweight, h… |
Nutr Metab Cardiovasc Dis |
| Minehira, K (2004) [Full] |
Effect of carbohydrate overfeeding on whole body macronutrient metabolism and ex… |
Int J Obesity |
| Wang, CL (2013) [Full] |
Acute effects of different diet compositions on skeletal muscle insulin signalin… |
Metab Clin Exp |
| Hyde, PN (2019) [Full] |
Dietary carbohydrate restriction improves metabolic syndrome independent of weig… |
JCI Insight |
Low-Glycemic
| Reference |
Title |
Journal |
| Agus, MSD (2000) [Full] |
Dietary composition and physiological adaptations to energy restriction |
AJCN |
| Bouche, C (2002) [Full] |
Five-week, low-glycemic index diet decreases total fat mass and improves plasma … |
Diabetes Care |
Meal Frequency
| Reference |
Title |
Journal |
| Bellisle, F (1997) [Full] |
Meal frequency and energy balance |
Br J Nutr |
| Arciero, PJ (2012) [Full] |
Increased protein intake and meal frequency reduces abdominal fat during energy … |
Obesity |
Meal Replacement
| Reference |
Title |
Journal |
| Nelson, KM (1992) [Abs] |
Effect of weight reduction on resting energy expenditure, substrate utilization,… |
AJCN |
| Levitsky & Pacanowski (2011) [Abs] |
Losing weight without dieting. Use of commercial foods as meal replacements for … |
Appetite |
| Munro & Garg (2011) [Full] |
Weight loss and metabolic profiles in obese individuals using two different appr… |
Food Function |
| Munro & Garg (2013) [Abs] |
Prior supplementation with long chain omega-3 polyunsaturated fatty acids promot… |
Food Funct |
| Kuriyan, R (2017) [Abs] |
Portion controlled ready-to-eat meal replacement is associated with short term w… |
Asia Pac J Clin Nutr |
| Kahathuduwa, CN (2018) [Full] |
Effects of 3-week total meal replacement vs. typical food-based diet on human br… |
Appetite |
Mediterranean
| Reference |
Title |
Journal |
| de la Puebla, RAF (2003) [Abs] |
A reduction in dietary saturated fat decreases body fat content in overweight, h… |
Nutr Metab Cardiovasc Dis |
Medium Chain Triglycerides (RCT)
| Reference |
Title |
Journal |
| Krotkiewski, M (2001) [Full] |
Value of VLCD supplementation with medium chain triglycerides |
Int J Obes |
Mindfulness Training
| Reference |
Title |
Journal |
| Lillis, J (2009) [Full] |
Teaching acceptance and mindfulness to improve the lives of the obese: a prelimi… |
Ann Behav Med |
Moderate Carbohydrate
| Reference |
Title |
Journal |
| Johnstone, AM (2008) [Full] |
Effects of a high-protein ketogenic diet on hunger, appetite, and weight loss in… |
Am J Clin Nutr |
| Russell, WR (2011) [Full] |
High-protein, reduced carbohydrate weight-loss diets promote metabolite profiles… |
Am J Clin Nutr |
| Hyde, PN (2019) [Full] |
Dietary carbohydrate restriction improves metabolic syndrome independent of weig… |
JCI Insight |
Moderate Fat
| Reference |
Title |
Journal |
| Hyde, PN (2019) [Full] |
Dietary carbohydrate restriction improves metabolic syndrome independent of weig… |
JCI Insight |
Night Time Eating Restriction
| Reference |
Title |
Journal |
| LeCheminant, JD (2013) [Full] |
Restricting night-time eating reduces energy intake in healthy young men: a shor… |
Br J Nutr |
Paleolithic
| Reference |
Title |
Journal |
| Frassetto, LA (2009) [Full] |
Metabolic and physiologic improvements from consuming a paleolithic, hunter-gath… |
EJCN |
Personalized Nutrition
| Reference |
Title |
Journal |
| Zeevi, D (2015) [Full] |
Personalized nutrition by prediction of glycemic responses |
Cell |
Preportioned Foods
| Reference |
Title |
Journal |
| Levitsky & Pacanowski (2011) [Abs] |
Losing weight without dieting. Use of commercial foods as meal replacements for … |
Appetite |
| Blatt, AD (2012) [Full] |
Effects of energy content and energy density of pre-portioned entrees on energy … |
Obesity |
Ramadan Intermittent Fasting
| Reference |
Title |
Journal |
| Sweileh, N (1992) [Abs] |
Body composition and energy metabolism in resting and exercising muslims during … |
J Sports Med Phys Fit |
| Adlouni, A (1997) [Abs] |
Fasting during ramadan induces a marked increase in high-density lipoprotein cho… |
Ann Nutr Metab |
| Ravanshad, S (1999) [Abs] |
Effect of fasting on serum glucose, lipids, and ketone bodies concentration duri… |
Iran Red Crescent Med J |
| Temizhan, A (2000) [Full] |
The effects of ramadan fasting on blood lipid levels |
Am J Med |
| Fakhrzadeh, H (2003) [Full] |
Effect of ramadan fasting on clinical and biochemical parameters in healthy adul… |
Ann Saudi Med |
| Ziaee, V (2006) [Full] |
The changes of metabolic profile and weight during ramadan fasting |
Sinapore Med J |
| Aksungar, FB (2007) [Abs] |
Interleukin-6, C-reactive protien and biochemical parameters during prolonged in… |
Ann Nutr Metab |
| Zare, A (2011) [Full] |
Effect of ramadan fasting on serum heat shock protein 70 and serum lipid profile |
Sinapore Med J |
| Faris, MA (2012) [Abs] |
Intermittent fasting during Ramadan attenuates proinflammatory cytokines and imm… |
Nutr Res |
| Nematy, M (2012) [Full] |
Effects of ramadan fasting on cardiovascular risk factors: a prospective observa… |
Nutr J |
Residential Weight Loss Programs Camps
| Reference |
Title |
Journal |
| Sjostrom, M (1999) [Full] |
A four week residential program for primary health care patients to control obes… |
Eur J Clin Nutr |
| McDougall, J (2014) [Full] |
Effects of 7 days on an ad libitum low-fat vegan diet: the McDougall Program coh… |
Nutr J |
Time Restricted Feeding
| Reference |
Title |
Journal |
| LeCheminant, JD (2013) [Full] |
Restricting night-time eating reduces daily energy intake in healthy young men: … |
Br J Nutr |
| Rothschild, J (2014) [Full] |
Time-restricted feeding and risk of metabolic disease: a review of human and ani… |
Nutr Rev |
| Gill & Panda (2015) [Full] |
A smartphone app reveals erratic dirunal eating patterns in humans that can be m… |
Cell Metab |
| Mindikoglu, AL (2017) [Full] |
Impact of time-restricted feeding and dawn-to-sunset fasting on circadian rhythm… |
Gastroenterol Res Pract |
| Jamshed, H (2019) [Full] |
Early time-restricted feeding improves 24-hour glucose levels and affects marker… |
Nutrients |
| Ravussin, E (2019) [Full] |
Early time-restricted feeding reduces appetite and increases fat oxidation but d… |
Obesity |
VLCD
| Reference |
Title |
Journal |
| Fletcher, RF (1961) [Full] |
Reducing diets. Weight loss of obese patients on diets of different composition |
Br J Nutr |
| Passmore, R (1963) [Full] |
The effect of overfeeding on two fat young women |
Br J Nutr |
| Apfelbaum, M (1971) [Abs] |
Effect of caloric restriction and excessive caloric intake on energy expenditure |
Am J Clin Nutr |
| Assali, AR (2001) [Full] |
Insulin resistance in obesity: body-weight or energy balance? |
J Endocrinol |
| Hainer, V (2001) [Full] |
A twin study of weight loss and metabolic efficiency |
Int J Obes |
| Krotkiewski, M (2001) [Full] |
Value of VLCD supplementation with medium chain triglycerides |
Int J Obes |
| Lara-Castro, C (2008) [Full] |
Effects of short-term very low-calorie diet on intramyocellular lipid and insuli… |
Metab Clin End |
| Munro & Garg (2011) [Full] |
Weight loss and metabolic profiles in obese individuals using two different appr… |
Food Function |
| Munro & Garg (2012) [Full] |
Dietary supplementation with n-3 PUFA does not promote weight loss when combined… |
Br J Nutr |
| Munro & Garg (2013) [Full] |
Prior supplementation with long chain omega-3 polyunsaturated fatty acids promot… |
Food Funct |
| Calbet, J (2014) [Abs] |
A time-efficient reduction of fat mass in 4 days with exercise and caloric restr… |
Scan J Med Sci Sports |
| Leonetti, F (2015) [Abs] |
Very low-carbohydrate ketogenic diet before bariatric surgery: prospective evalu… |
Obes Surg |
| Merra, G (2016) [Full] |
Very-low-calorie ketogenic diet with aminoacid supplement versus very low restri… |
Eur Rev Med Pharmacol Sci |
Vegetarian
| Reference |
Title |
Journal |
| McDougall, J (2014) [Full] |
Effects of 7 days on an ad libitum low-fat vegan diet: the McDougall Program coh… |
Nutr J |
Whole Foods Plant-Based Diet (WFPB)
| Reference |
Title |
Journal |
| Rankin, P (2012) [Abs] |
Effectiveness of a volunteer-delivered lifestyle modification program for reduci… |
Am J Cardiol |
| Kent, L (2013) [Full] |
Long-term effectiveness of the community-based Complete Health Improvement Progr… |
BMJ Open |
| Morton, DP (2013) [Abs] |
The effectiveness of the Complete Health Improvement Program (CHIP) in Australas… |
N Z Med J |