The Nutrition Grouch

The Nutrition Grouch is a podcast that allows me to criticize the health & wellness industry while also providing a working philosophy on weight management, controlling your food environment, getting in a weekly meal cycle, and living a purpose driven, fulfilling life.

The weight loss industry is fundamentally broken. Instead of the typical disconnected factoids and fad diets, this podcast offers systematic, sustainable, and pragmatic approaches to nutrition and wellness backed by science.

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Recent episodes

Episode	Date
What’s Enough? Part II: Obsessions	Jan 2026
What’s Enough?	Dec 2025
What Will Weight Loss Advice in 2035 Look Like?	Nov 2025
Food Addiction	Nov 2025
Food Judgement and Demonization is Holding Us Back	Oct 2025
Weight Loss: It’s Not (All) About the Food	Oct 2025
Do You Know Your Behavioral Obesity Risk Score (BORS)?	Sep 2025
The 5 Universal Laws of Weight Loss	Sep 2025
Why Estimating Your Metabolic Rate Just Isn’t Worth It	Jun 2025
There are 3 and Only 3 Ways to Cut Calories	May 2025