Handouts

The following is a list of handouts to help you on your weight loss journey. If you have an idea for a handout that is not found below, please contact us.

Phase I (First 4-8 Weeks)

• Weight Loss Program Overview
• Meal Options for the First 4-8 Weeks
• Weekly Meal Plan Example (Phase I)
• Weekly Meal Plan Template (Phase I)
• Snack Examples for Phase I & II

Phase II (Long-term)

• Meal Options Master Sheet
• Suggested Number of Meal Types per Week (Phase II)
• Weekly Meal Plan Example (Phase II)

General Resources

• Food and Ingredient Substitutions to Reduce Calories
• Food and Ingredient Substitutions to Improve Health
• Healthy Snacks to Keep on Hand
• Snack Substitution List

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Note: If printing handouts, “scale to fit to paper” may need to be selected for the handout to print properly (margins may be cut off otherwise). If you need help with printing please contact us.