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Will AI Replace Dietitians? [ ](https://thescienceofdieting.com/members/thescienceofdieting_i6koxi/) The Science of Dieting March 29, 2023 **0 Comments Artificial Intelligence (AI) is a super …

Why You Should Choose Between Eating Healthy OR Losing Weight [ ](https://thescienceofdieting.com/members/thescienceofdieting_i6koxi/) The Science of Dieting May 30, 2023 **0 Comments Losing weight …

Why People Would Rather Exercise than Diet to Lose Weight [ ](https://thescienceofdieting.com/members/thescienceofdieting_i6koxi/) The Science of Dieting March 1, 2023 **0 Comments Dieting is more …

Weight Watchers Ushers in a New Era in Weight Loss [ ](https://thescienceofdieting.com/members/thescienceofdieting_i6koxi/) The Science of Dieting March 8, 2023 **0 Comments The decision for the …

The Truth about the Small Changes Approach to Weight Loss [ ](https://thescienceofdieting.com/members/thescienceofdieting_i6koxi/) The Science of Dieting April 3, 2023 **0 Comments Take the stairs, …

The Toddler Diet for Weight Loss [ ](https://thescienceofdieting.com/members/thescienceofdieting_i6koxi/) The Science of Dieting April 24, 2023 **0 Comments When you think of a toddler’s diet you …

The Importance of the Weekly Meal Cycle [ ](https://thescienceofdieting.com/members/thescienceofdieting_i6koxi/) The Science of Dieting March 27, 2023 **0 Comments The cornerstone of any diet, whether …

The #1 Predictor of Weight Loss Success: Dietary Adherence [ ](https://thescienceofdieting.com/members/thescienceofdieting_i6koxi/) The Science of Dieting May 1, 2023 **0 Comments You can lose weight …

Sigh Inducing Marketing Buzzwords & Nutrition Philosophies – the Blog [ ](https://thescienceofdieting.com/members/thescienceofdieting_i6koxi/) The Science of Dieting February 14, 2024 **0 Comments …

Meals, Snacks, and Indulgences: What’s the Difference and Why Does It Matter? [ ](https://thescienceofdieting.com/members/thescienceofdieting_i6koxi/) The Science of Dieting April 10, 2023 **0 …

Is It Better to Lose Weight Fast or Slow? [ ](https://thescienceofdieting.com/members/thescienceofdieting_i6koxi/) The Science of Dieting June 5, 2023 **0 Comments Conventional wisdom for losing …

How to Create a Weight Loss Diet You Can Stick To [ ](https://thescienceofdieting.com/members/thescienceofdieting_i6koxi/) The Science of Dieting May 8, 2023 **0 Comments In my last post, I made the …

Diet Transitions are Dangerous: Here’s How to Deal with Them [ ](https://thescienceofdieting.com/members/thescienceofdieting_i6koxi/) The Science of Dieting May 22, 2023 **0 Comments Diet transitions …

Before You Jump on the Snacks – Insulin – Intermittent Fasting Bandwagon… [ ](https://thescienceofdieting.com/members/thescienceofdieting_i6koxi/) The Science of Dieting April 13, 2023 **0 Comments …

Activity Trackers for Weight Loss are Probably a Waste of Time [ ](https://thescienceofdieting.com/members/thescienceofdieting_i6koxi/) The Science of Dieting March 20, 2023 **0 Comments Tracking …

As a nutritionist, I frequently receive requests for meal plans from clients. However, the practice contradicts sustainable weight loss principles. Instead of prescribing meal plans, my goal is …