Articles
Evidence-based insights from diet and nutrition research
Browse our collection of articles exploring the science behind successful weight loss.
- Activity Trackers for Weight Loss are Probably a Waste of Time
- Before You Jump on the Snacks – Insulin – Intermittent Fasting Bandwagon…
- Diet Transitions are Dangerous: Here’s How to Deal with Them
- How to Create a Weight Loss Diet You Can Stick To
- Is It Better to Lose Weight Fast or Slow?
- Meals, Snacks, and Indulgences: What’s the Difference and Why Does It Matter?
- Sigh Inducing Marketing Buzzwords & Nutrition Philosophies – the Blog
- The #1 Predictor of Weight Loss Success: Dietary Adherence
- The Importance of the Weekly Meal Cycle
- The Toddler Diet for Weight Loss
- The Truth about the Small Changes Approach to Weight Loss
- Weight Watchers Ushers in a New Era in Weight Loss
- Why People Would Rather Exercise than Diet to Lose Weight
- Why You Should Choose Between Eating Healthy OR Losing Weight
- Will AI Replace Dietitians?
- Diets Don't Work