About

The Science of Dieting is a comprehensive, evidence-based approach to weight loss and weight management.

Founded by Todd Weber, PhD, our program is built on the analysis of over 5,000 scientific papers on diet, nutrition, and metabolism.

Read Our Full Story

Our Approach

We believe in:

• Science over fads - Every recommendation is backed by peer-reviewed research
• Sustainability over quick fixes - We focus on long-term lifestyle changes
• Personalization - A diet designed by you, for you
• Honesty - No magic pills, no shortcuts, just what actually works

Our Resources

• Paper Database - Browse 3,600+ scientific papers on weight management
• Articles - Evidence-based insights on diet and weight loss
• Handouts - Practical tools and guides